{"id":989,"date":"2020-11-30T15:28:13","date_gmt":"2020-11-30T06:28:13","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=989"},"modified":"2020-11-30T15:28:13","modified_gmt":"2020-11-30T06:28:13","slug":"{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}ec{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}a3{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=989","title":{"rendered":"\uc8fc\uc77c\ubcf8\uad6d\ub300\ud55c\ubbfc\uad6d\ub300\uc0ac\uad00 \ub300\uc0ac \ub0b4\uc815 \ubc0f \uccad\uc640\ub300 \ucf54\ub85c\ub09819 \ubc29\uc5ed \uc870\uce58 \uad00\ub828 \uac15\ubbfc\uc11d \ub300\ubcc0\uc778 \ube0c\ub9ac\ud551"},"content":{"rendered":"<div class=\"view-cont\">\n<p>\ubb38\uc7ac\uc778 \ub300\ud1b5\ub839\uc740 \uc624\ub298 \uc8fc\uc77c\ubcf8\uad6d\ub300\ud55c\ubbfc\uad6d\ub300\uc0ac\uad00 \ud2b9\uba85\uc804\uad8c\ub300\uc0ac\uc5d0 \uac15\ucc3d\uc77c 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\uc804\ubb38\uc131\uacfc \uacbd\ud5d8, \uc624\ub79c \uae30\uac04 \uc313\uc544\uc628 \uace0\uc704\uae09 \ub124\ud2b8\uc6cc\ud06c\ub97c \ubc14\ud0d5\uc73c\ub85c \uacbd\uc0c9\ub41c \ud55c\uc77c \uad00\uacc4\uc758 \uc2e4\ud0c0\ub798\ub97c \ud480\uace0 \ubbf8\ub798\uc9c0\ud5a5\uc801\uc778 \uc591\uad6d \uad00\uacc4\ub85c \ub098\uc544\uac00\ub294 \uacc4\uae30\ub97c \ub9c8\ub828\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ud55c \uac00\uc9c0 \ub354 \uc54c\ub824\ub4dc\ub9b4 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc218\ub3c4\uad8c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 2\ub2e8\uacc4 \uaca9\uc0c1\uc5d0 \ub530\ub77c \uccad\uc640\ub300\ub3c4 \uac15\ud654\ub41c \ubc29\uc5ed\uc870\uce58\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \uc804 \uc9c1\uc6d0 \uc900\uc218\uc0ac\ud56d\uc73c\ub85c \ubaa8\uc784, \ud589\uc0ac, \ud68c\uc2dd, \ud68c\uc758 \ub4f1\uc744 \ucde8\uc18c \ub610\ub294 \uc5f0\uae30\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \uc18c\ubaa8\uc784\uc774\ub098 \ud589\uc0ac, \ud68c\uc2dd \ub4f1\uc774 \ucd5c\uadfc \ucf54\ub85c\ub098 \ud655\uc9c4\uc790 \uc99d\uac00\uc758 \ubfcc\ub9ac\ub85c \ub5a0\uc624\ub978 \ub370 \ub530\ub978 \ube44\uc0c1\uc870\uce58\uc785\ub2c8\ub2e4. \uac10\uc5fc \uc0ac\ub840 \ubc1c\uc0dd\uc774\ub098 \uc804\ud30c \uc2dc \ud574\ub2f9 \uc778\uc6d0\uc744 \ubb38\ucc45\ud558\uaca0\ub2e4\uace0 \uc778\uc0ac\ud601\uc2e0\ucc98\uac00 \ubc1d\ud614\ub294\ub370, \uc774\ub294 \uccad\uc640\ub300\uc5d0\ub3c4 \uadf8\ub300\ub85c \uc801\uc6a9\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8, \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc744 \uc758\ubb34\ud654\ud558\ub294 \uac83\uc740 \uccad\uc640\ub300\ub3c4 \uadf8\uac04 \uc608\uc678\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4\ub9cc \ud55c\uac78\uc74c \ub354 \ub098\uc544\uac00 \uc0ac\ubb34\uc2e4 \uc5c5\ubb34 \uc911 \ub610\ub294 \uc5c5\ubb34 \ud611\uc758 \ubc0f \ub300\ud654 \uc2dc\uc5d0\ub3c4 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5ed\uc2dc \uc804\uc6d0 \uc758\ubb34\uc801 \uc900\uc218\uc0ac\ud56d\uc785\ub2c8\ub2e4. \ucd9c\uadfc\ubd80\ud130 \ud1f4\uadfc\uae4c\uc9c0 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ud560 \ub54c\ub9cc \uc608\uc678\uc785\ub2c8\ub2e4\ub9cc \uad6c\ub0b4\uc2dd\ub2f9\uc5d0\uc11c \uc2dd\uc0ac\ud560 \ub54c \ub300\ud654\uac00 \uae08\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8\ub85c \uc6d0\uaca9\uadfc\ubb34\ub97c \uc2e4\uc2dc\ud574 \uc0ac\ubb34\uc2e4 \uadfc\ubb34 \ubc00\uc9d1\ub3c4\ub97c \uc644\ud654\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4. \uc6d0\uaca9\uadfc\ubb34\ub294 \uc7ac\ud0dd\uadfc\ubb34\uc640 \ubd84\uc0b0\uadfc\ubb34, \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \ud544\uc218\uc694\uc6d0(\uc120\uc784\ud589\uc815\uad00\uae09 \uc774\uc0c1)\uc744 \uc81c\uc678\ud55c \uc778\ub825\uc5d0 \ub300\ud574\uc11c\ub294 3\uad50\ub300\ub85c 2\/3\ub9cc \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uadfc\ubb34\ud558\uace0, 1\/3\uc740 \uc7ac\ud0dd\uadfc\ubb34\ub97c \uc2e4\uc2dc\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uadfc\ubb34 \uc8fc\uae30\ub294 \uc778\uc6d0\uc218\uc5d0 \ub530\ub77c \ube44\uc11c\uad00\uc2e4 \uc790\uc728\ub85c \uacb0\uc815\ud569\ub2c8\ub2e4\ub9cc \ucd5c\uc18c 2\uc77c \uc774\uc0c1 \ubc94\uc704\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubd84\uc0b0\uadfc\ubb34\ub294 \ubc00\uc9d1\ub3c4 \ub192\uc740 \ubd80\uc11c\ub97c \ub300\uc0c1\uc73c\ub85c \uc77c\ubd80 \uc778\uc6d0\uc774 \ucc3d\uc131\ub3d9 \ubcc4\uad00 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud574 \uadfc\ubb34\ud558\uac8c \ub429\ub2c8\ub2e4. \ucc3d\uc131\ub3d9 \ubcc4\uad00 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud558\ub354\ub77c\ub3c4 \ubcf4\uc548 \uc900\uc218 \uc870\uce58\ub294 \ucca0\uc800\ud558\uac8c \uc774\ub904\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub124 \ubc88\uc9f8, \uc0ac\ubb34\uc2e4 \ubc00\uc9d1\ub3c4 \uc644\ud654\ub97c \uc704\ud574 \uc5f0\ucc28 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