\u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019,\u2018\ub9c8\uc74c \uac77\uae30\u2019 \ud1b5\ud574 \ub9c8\uc74c \uac74\uac15 \uc9c0\ucf1c\uc694!<\/p>\n
– \u2018\ucf54\ub85c\ub09819\uc640 \ud568\uaed8\ud558\ub294 \ub9c8\uc74c \uac74\uac15 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \uc218\uce59\u2019 \ubc30\ud3ec-
\n– \u2018\ub9c8\uc74c \uac77\uae30\u2019 \uad6d\ubbfc \ucc38\uc5ec \uacf5\ubaa8\uc804 \uc2dc\uc791(11.19.~11.25.) –
\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uc9c0\uce5c \uad6d\ubbfc\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \ud655\uc0b0\ud558\uae30 \uc704\ud574
\n\u25cb \u2018\ucf54\ub85c\ub09819\uc640 \ud568\uaed8\ud558\ub294 \ub9c8\uc74c \uac74\uac15 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \uc218\uce59\u2019(\uc774\ud558 \u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019)\uc744 \ubc30\ud3ec\ud558\uace0, \u2018\ub9c8\uc74c \uac77\uae30\u2019 \uae30\ud68d \ud589\uc0ac(\uc774\ubca4\ud2b8)\ub97c \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\u25a1 \u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019\uc740, \ucf54\ub85c\ub09819\uac00 \uc7a5\uae30\ud654\ub418\uace0 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\uace0 \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud589\ub3d9 \uc694\ub839\uc744 \uadf8\ub9bc\uacfc \ud568\uaed8 \uc54c\uae30 \uc27d\uac8c \uc81c\uc2dc\ud558\uc600\ub2e4.
\n\u25cb \ud2b9\ud788 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \ubcc0\ud654\ub41c \uc77c\uc0c1\uc744 \ubc1b\uc544\ub4e4\uc774\uace0, \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uacfc \ub9c8\uc74c \uc18c\ud1b5\uc744 \uac15\uc870\ud558\uc600\ub2e4.
\n\u25cb \uc774 \uc218\uce59\uc740 \uad6d\ubbfc\ub4e4\uc774 \uc801\uadf9\uc801\uc73c\ub85c \ub3d9\ucc38\ud560 \uc218 \uc788\ub3c4\ub85d \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c, \ud55c\uad6d\ud2b8\ub77c\uc6b0\ub9c8\uc2a4\ud2b8\ub808\uc2a4\ud559\ud68c, \ud55c\uad6d\uc2ec\ub9ac\ud559\ud68c \ub4f1 \uc804\ubb38\uac00\ub4e4\uacfc \ud568\uaed8 \ub9c8\ub828\ud558\uc600\ub2e4.
\n\u25a1 \u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019\uc758 7\uac00\uc9c0 \ud589\ub3d9 \uc694\ub839\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n\u2460 \ucf54\ub85c\ub09819 \ubc29\uc5ed\uc73c\ub85c \uc778\ud574 \ubcc0\ud654\ub41c \uc77c\uc0c1\uc744 \ubc1b\uc544\ub4e4\uc778\ub2e4. \uc6b0\uc6b8, \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \ube44\uc815\uc0c1\uc801\uc778 \uac10\uc815\uc774 \uc544\ub2c8\ub77c \ud658\uacbd\uc5d0 \uc801\uc751\ud558\uae30 \uc704\ud55c \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc784\uc744 \uc778\uc9c0\ud55c\ub2e4.
\n\u2461 \ub108\ubb34 \ub9ce\uc740 \uc815\ubcf4\ub098 \ubd88\ud655\uc2e4\ud55c \ub274\uc2a4\ub294 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\uc911\uc2dc\ud0a4\ub2c8 \uc9c0\ub098\uce5c \uac71\uc815\uc740 NO! \uc815\ud655\ud55c \uc815\ubcf4\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ubc29\uc5ed\uc9c0\uce68\uc744 \uc798 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.
\n\u2462 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc5ec \ubab8\uacfc \ub9c8\uc74c\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4. \ud2b9\ud788 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc744 \uc790\uace0 \uae68\ub294 \uac83\uc774 \uc815\uc2e0\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud558\ub2e4.
\n\u2463 \ucde8\ubbf8\ub098 \uc5ec\uac00\uc2dc\uac04\uc744 \uac00\uc838\ubcf8\ub2e4. \uc7ac\ucda9\uc804\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc990\uac70\uc6c0\uc744 \uc5bb\uace0, \ud798\ub4e0 \uc0c1\ud669\uc774 \uc654\uc744 \ub54c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \ucd95\uc801\ud560 \uc218 \uc788\ub2e4.
\n\u2464 \uac77\uae30 \ub4f1 \uc801\ub2f9\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ud568\uaed8 \uc9c0\ud0a8\ub2e4. \ub9c8\uc2a4\ud06c \uc0ac\uc6a9 \ub4f1 \ubc29\uc5ed\uc9c0\uce68\uc744 \uc900\uc218\ud558\uba74\uc11c \uc678\ubd80\uc5d0\uc11c \uc2e0\uccb4\ud65c\ub3d9\ub3c4 \uac00\ub2a5\ud558\ub2e4.
\n\u2465 \uc790\uc8fc \ub9cc\ub098\uc9c0 \ubabb\ud574\ub3c4 \uc804\ud654, \uc804\uc790\uc6b0\ud3b8(\uc774\uba54\uc77c) \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uac00\uc871\uc774\ub098 \uce5c\uad6c \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\uc744 \uc774\uc5b4\uac04\ub2e4. \ud568\uaed8 \ub9c8\uc74c\uc744 \ub098\ub204\ub294 \uac83\uc740 \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \ub370 \uc911\uc694\ud558\ub2e4.
\n\u2466 \ud798\ub4e4\uba74 \ud63c\uc790 \uc774\uaca8\ub0b4\ub824\uace0 \ud558\uc9c0 \ub9d0\uace0 \uc2ec\ub9ac\uc0c1\ub2f4 \uc9c1\ud1b5\uc804\ud654(\ud56b\ub77c\uc778) (1577-0199)\uc744 \ud1b5\ud574 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \u2018\uc815\uc2e0\uac74\uac15\uc790\uac00\uac80\uc9c4\u2019, \u2018\ub9c8\uc74c\ud504\ub85c\uadf8\ub7a8\u2019, \u2018\ub9c8\uc131\uc758 \ud1a0\ub2e5\ud1a0\ub2e5\u2019 \ub4f1 \ubaa8\ubc14\uc77c \uc751\uc6a9\ud504\ub85c\uadf8\ub7a8(\uc571)\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \uc790\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\ubcf4\uace0 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\u25a1 \u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019\uc740 \uc6f9\ud3ec\uc2a4\ud130\uc640 \uce74\ub4dc\ub274\uc2a4 \ud615\ud0dc\ub85c \ubc30\ud3ec\ub418\uba70, \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\uacfc \uad6d\uac00\ud2b8\ub77c\uc6b0\ub9c8\uc13c\ud130 \ubc0f \uad00\ub828 \ud559\ud68c \ud648\ud398\uc774\uc9c0 \ub4f1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \u25cb \ucf54\ub85c\ub09819 \uc7a5\uae30\ud654\ub85c \ubab8\uacfc \ub9c8\uc74c\uc774 \uc9c0\uccd0\uc788\ub294 \uc0c1\ud669\uc5d0\uc11c, \u2018\uac77\uae30\u2019\ub97c \ud1b5\ud574 \uc2e0\uccb4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c\uc744 \uc0b4\ud3b4\ubcf4\uba70 \ub9c8\uc74c\uc758 \uac74\uac15\ub3c4 \ucc3e\uc544\ubcf4\uc790\ub294 \uc758\ubbf8(\uba54\uc2dc\uc9c0)\ub97c \ub2f4\uace0 \uc788\ub2e4. <\uc774\ubca4\ud2b8 \ucc38\uc5ec \ubc29\ubc95> \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc5fc\ubbfc\uc12d \uc815\uc2e0\uac74\uac15\uc815\ucc45\uad00\uc740 \u201c\ucf54\ub85c\ub09819\uac00 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uba74\uc11c \uad6d\ubbfc\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \ud53c\ub85c\uac10\uc774 \uc313\uc5ec\uac00\uace0 \uc788\ub2e4.\u201d\ub77c\uba74\uc11c, \u2018\ub9c8\uc74c \uac74\uac15\uc218\uce59\u2019,\u2018\ub9c8\uc74c \uac77\uae30\u2019 \ud1b5\ud574 \ub9c8\uc74c \uac74\uac15 \uc9c0\ucf1c\uc694! – \u2018\ucf54\ub85c\ub09819\uc640 \ud568\uaed8\ud558\ub294 \ub9c8\uc74c \uac74\uac15 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \uc218\uce59\u2019 \ubc30\ud3ec- – \u2018\ub9c8\uc74c \uac77\uae30\u2019 \uad6d\ubbfc \ucc38\uc5ec \uacf5\ubaa8\uc804 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/983"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* \ubcf4\uac74\ubcf5\uc9c0\ubd80(www.mohw.go.kr<\/a>), \ucf54\ub85c\ub09819\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d(ncov.mohw.go.kr), \u00a0\uad6d\uac00\ud2b8\ub77c\uc6b0\ub9c8\uc13c\ud130(www.nct.go.kr<\/a>), \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c(www.knpa.or.kr<\/a>), \u00a0\ud55c\uad6d\ud2b8\ub77c\uc6b0\ub9c8\uc2a4\ud2b8\ub808\uc2a4\ud559\ud68c(www.kstss.kr<\/a>), \ud55c\uad6d\uc2ec\ub9ac\ud559\ud68c(www.koreanpsychology.or.kr<\/a>)
\n\u25a1 \ud55c\ud3b8, \u2018\ub9c8\uc74c \uac77\uae30\u2019\ub294 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10 \ud574\uc18c\ub97c \uc704\ud55c \u2018\uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c\uc11c \uac77\uae30\u2019\uc640, \uc9c0\uce5c \ub9c8\uc74c\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \u2018\ub9c8\uc74c\uc744 \uac77\ub294\ub2e4\u2019\ub294 \ub450 \uac00\uc9c0 \uc758\ubbf8\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc73c\uba70,<\/p>\n
\n\u25a1 \u2018\ub9c8\uc74c\uac74\uac15 \uc218\uce59\u2019 \ubc30\ud3ec\uc640 \ud568\uaed8 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc558\ub358 \ub098\ub9cc\uc758 \ud790\ub9c1 \uc7a5\uc18c\ub098 \uc0ac\uc5f0\uc744 \uc0ac\uc9c4(\ub610\ub294 \ub3d9\uc601\uc0c1)\uacfc \ud568\uaed8 \uacf5\ubaa8\ud558\ub294 \u2018\ub9c8\uc74c \uac77\uae30\u2019 \uad6d\ubbfc \ucc38\uc5ec \uacf5\ubaa8 \uc774\ubca4\ud2b8\ub3c4 \uc9c4\ud589\ud55c\ub2e4.
\n\u25cb \uac77\uae30\ub97c \uc2dc\uc791\ud55c \ub3d9\uae30, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uacf5\uc720\ud574 \uc8fc\uace0 \uc2f6\uc740 \ud790\ub9c1 \uc7a5\uc18c\ub098 \uac77\uae30 \uc544\uc774\ub514\uc5b4 \ub4f1 \ub2e4\uc591\ud55c \uc8fc\uc81c\ub85c \uc0ac\uc5f0\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\uace0, \ub9c8\uc74c\uc758 \uc704\ub85c\ub97c \ubc1b\uc558\ub358 \ud48d\uacbd, \uc18c\ub9ac \ub4f1\uc744 \uc0ac\uc9c4\uc774\ub098 \uc601\uc0c1\uc73c\ub85c \ud568\uaed8 \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4.
\n\u25a1 \uacf5\ubaa8\uc804\uc740 11\uc6d4 19\uc77c(\ubaa9)\ubd80\ud130 11\uc6d4 25\uc77c(\uc218)\uae4c\uc9c0 7\uc77c\uac04 \uc9c4\ud589\ub418\uba70, \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uc2dd \ube14\ub85c\uadf8(blog.naver.com\/mohw2016) \uacf5\ubaa8\uc804 \uac8c\uc2dc\uae00 \ub313\uae00\ub85c \ucc38\uc5ec \uac00\ub2a5\ud558\ub2e4.
\n\u25cb \uacf5\ubaa8 \ucc38\uc5ec \uc774\ubca4\ud2b8 \ub2f9\ucca8 \uacb0\uacfc\ub294 11\uc6d4 30\uc77c(\uc6d4) \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uc2dd \ube14\ub85c\uadf8\uc5d0 \uac8c\uc7ac\ud560 \uc608\uc815\uc774\uba70 \uacf5\ubaa8 \uc0ac\uc5f0, \uc601\uc0c1\uc744 \ub2f4\uc740 \uce74\ub4dc\ub274\uc2a4\ub85c \uc81c\uc791\ud558\uc5ec \uad6d\ubbfc \uc11c\ub85c\uac00 \uac74\uac15\ud55c \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub110\ub9ac \ud655\uc0b0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\n\u25c7 (\uacf5\ubaa8\uc8fc\uc81c) \ucf54\ub85c\ub09819 \uadf9\ubcf5\uc744 \uc704\ud55c \ub098\ub9cc\uc758 \ud790\ub9c1 \uc7a5\uc18c\ub098 \uc0ac\uc5f0
\n\u25c7 (\uacf5\ubaa8\uae30\uac04) 2020.11.19.(\ubaa9)~11.25.(\uc218)
\n\u25c7 (\ucc38\uc5ec\ubc29\ubc95) \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub530\uc2a4\uc544\ub9ac \ube14\ub85c\uadf8 \uacf5\ubaa8\uc804 \uac8c\uc2dc\uae00\uc5d0 \ub313\uae00\ub85c \uc2e0\uccad
\n* \uac77\uae30 \uc0ac\uc5f0\uacfc \uc0ac\uc9c4(\ub3d9\uc601\uc0c1)\uc744 \ud568\uaed8 \uc2e0\uccad<\/p>\n
\n\u25cb \u201c\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \u2018\ub9c8\uc74c\uac74\uac15 \uc218\uce59\u2019\uc73c\ub85c \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\uace0, \u2018\ub9c8\uc74c\uac77\uae30\u2019\ub97c \ud1b5\ud574 \uc9c0\uce5c \ub9c8\uc74c\uc744 \uc0b4\ud3b4\ubcf4\uba74\uc11c \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc838\ubcfc \uc218 \uc788\ub294 \uc88b\uc740 \uacc4\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"