{"id":2409,"date":"2026-07-27T17:55:03","date_gmt":"2026-07-27T08:55:03","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2409"},"modified":"2026-07-27T17:55:03","modified_gmt":"2026-07-27T08:55:03","slug":"%ec%82%b0%eb%a6%bc%ec%b2%ad-%ec%82%b0%ec%82%ac%ed%83%9c-%eb%8c%80%ec%9d%91%ec%97%90%ec%84%9c-%ec%a1%b0%ec%82%ac%eb%b3%b5%ea%b5%ac%eb%a1%9c-%ec%a0%84%ed%99%98","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2409","title":{"rendered":"\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658"},"content":{"rendered":"

\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658
\n– \uc0b0\uc0ac\ud0dc \ub300\ube44\u00b7\ub300\uc751\uc5d0\uc11c \uc218\uc2b5\u00b7\ubcf5\uad6c\uccb4\uacc4\ub85c \uc804\ud658\u00b7\u00b7\u00b7 \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ucd94\uc9c4 –<\/p>\n

\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \uc0c1\ud669\ud310\ub2e8 \ubc0f \uc810\uac80 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0, \uc804\uad6d\uc5d0 \ubc1c\ub839\ub418\uc5c8\ub358 \uc0b0\uc0ac\ud0dc \uc704\uae30\uacbd\ubcf4 \ub2e8\uacc4\ub97c “\uc8fc\uc758”\uc5d0\uc11c “\uad00\uc2ec”\uc73c\ub85c \ud558\ud5a5 \uc870\uc815\ud588\ub2e4\uace0 27\uc77c \ubc1d\ud614\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc0b0\uc0ac\ud0dc \ub300\ube44\ub300\uc751 \ud0dc\uc138\ub97c \uc218\uc2b5-\ubcf5\uad6c \uccb4\uc81c\ub85c \uc804\ud658\ud574 \uc0b0\uc0ac\ud0dc\uac00 \ubc1c\uc0dd\ud55c \uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \uc870\uc0ac\ub97c \ud1b5\ud55c \ubcf5\uad6c \uc791\uc5c5\uc5d0 \ub098\uc124 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\uc0b0\ub9bc\uccad\uc740 \uc9d1\uc911\ud638\uc6b0 \uae30\uac04\ub3d9\uc548 4\ucc28\ub840\uc5d0 \uac78\uccd0 \uc0b0\uc0ac\ud0dc \uc704\uae30\uacbd\ubcf4 \ub2e8\uacc4\ub97c \uc870\uc815\ud558\uba70 \ub2e8\uacc4\uc801\uc73c\ub85c \uc704\uae30 \uc0c1\ud669\uc744 \uad00\ub9ac\ud588\uace0, \uc0b0\uc0ac\ud0dc \ud611\ub825\uad00 \ud30c\uacac\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc815\ubd80\uc758 \uc120\uc81c\uc801 \ub300\uc751\uacfc \uc8fc\ubbfc\ub300\ud53c\ub97c \uc9c0\uc6d0\ud588\ub2e4. \ub610\ud55c \uae30\uad00\uc7a5\ub4e4\uc758 \ud53c\ud574 \ud604\uc7a5 \uc810\uac80\uc744 \ud1b5\ud574 \uc778\uba85 \ud53c\ud574\uc5c6\uc774 \uc0b0\uc0ac\ud0dc \ub300\ube44-\ub300\uc751 \ud0dc\uc138\ub97c \uc720\uc9c0\ud574 \uc654\ub2e4.
\n* \uc0b0\uc0ac\ud0dc \uc704\uae30\uacbd\ubcf4 \uc870\uc815 \ud604\ud669 : (7.17) 15\uac1c \uc2dc-\ub3c4\uad00\uc2ec\u2192\uc8fc\uc758, (7.19) \uacbd\ubd81\uc8fc\uc758\u2192\uacbd\uacc4, (7.21) \uacbd\ubd81\uacbd\uacc4\u2192\uc8fc\uc758, (7.24) 4\uac1c \uc2dc-\ub3c4\uc8fc\uc758\u2192\uad00\uc2ec, (7.27) \uc804\uc9c0\uc5ed\uc8fc\uc758\u2192\uad00\uc2ec
\n* \uc7a5\ub9c8\uae30\uac04 \ub3d9\uc548 \ube44\uc0c1\uadfc\ubb34 \ucc38\uc5ec\uc790 3,100\uc5ec \uba85, \uc8fc\ubbfc 161\uba85 \ub300\ud53c, \uae30\uad00\uc7a5 \ud604\uc7a5\uc810\uac80 6\ud68c<\/p>\n

\uc774\ub0a0 \uc810\uac80 \ud68c\uc758\uc5d0\uc11c\ub294 \uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00 \uc8fc\uc7ac\ub85c \uc18c\uc18d\uae30\uad00\uc758 \uc7a5\ub9c8 \uae30\uac04 \ud638\uc6b0 \ub300\ucc98 \uc0c1\ud669\uacfc \uc0b0\uc0ac\ud0dc \ud53c\ud574\uc9c0 \uc751\uae09\ubcf5\uad6c \ud604\ud669\uc744 \ubcf4\uace0 \ubc1b\uace0, \ud5a5\ud6c4 \ud53c\ud574 \uc870\uc0ac \ubc0f \ubcf5\uad6c\uacc4\ud68d \uc218\ub9bd\ubc29\uc548\uc5d0 \ub300\ud574 \ub17c\uc758\ud588\ub2e4.
\n* \uc0b0\uc0ac\ud0dc \uc2e0\uace0 \ud604\ud669(7\uc6d4 17\uc77c\u223c27\uc77c) : \uc7a0\uc8155\uac74, 4.1\ud5e5\ud0c0\ub974(\uac15\uc6d0 \uc778\uc81c 4\uac74, \uacbd\uae30 \uace0\uc591 1\uac74)<\/p>\n

\uc774\uc6a9\uad8c \uc0b0\ub9bc\uccad \uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00\uc740 “\uc911\uc559\uc815\ubd80\uc640 \uc9c0\ubc29\uc815\ubd80, \uc720\uad00\uae30\uad00 \uac04 \uae34\ubc00\ud55c \ud611\ub825\uc744 \ud1b5\ud55c \uc120\uc81c\uc801 \ub300\uc751\uc73c\ub85c \uc774\ubc88 7\uc6d4 \ud638\uc6b0 \uae30\uac04 \uc0b0\uc0ac\ud0dc\ub85c \uc778\ud55c \uc778\uba85\ud53c\ud574\uac00 \ub2e8 \ud55c \uac74\ub3c4 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc558\ub2e4.”\uba70, “\uc0b0\uc0ac\ud0dc \uc608\ubc29-\ub300\ube44-\ub300\uc751\uc5d0 \ud798\uc368\uc900 \uad00\uacc4\uc790\ub4e4\uc758 \ub178\uace0\uc5d0 \uac10\uc0ac\ud558\uba70, \uc5ec\ub984 \uc790\uc5f0\uc7ac\ud574 \uae30\uac04\uc778 10\uc6d4 15\uc77c\uae4c\uc9c0 \uae34\uc7a5\uc758 \ub048\uc744 \ub193\uc9c0 \uc54a\uace0 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc7ac\uc0b0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658 – \uc0b0\uc0ac\ud0dc \ub300\ube44\u00b7\ub300\uc751\uc5d0\uc11c \uc218\uc2b5\u00b7\ubcf5\uad6c\uccb4\uacc4\ub85c \uc804\ud658\u00b7\u00b7\u00b7 \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ucd94\uc9c4 – \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \uc0c1\ud669\ud310\ub2e8 \ubc0f \uc810\uac80 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0, \uc804\uad6d\uc5d0 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0ed3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0993b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2409"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2409"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions\/2410"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}