\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 ‘\ub18d\uc2dd\ud488\ubd80’)\ub294 5\uc6d4 1\uc77c ‘\ub3d9\ud589\ucd95\uc81c’ \uae30\uac04 \uc911 \ub18d\uc2dd\ud488\ubd80 \uc1a1\ubbf8\ub839 \uc7a5\uad00\uacfc \uc911\uae30\ubd80 \ud55c\uc131\uc219 \uc7a5\uad00\uc774 \ud568\uaed8 \uc2a4\ud0c0\ud544\ub4dc \uc548\uc131 \ud589\uc0ac\uc7a5\uc744 \ucc3e\uc544 \uc18c\uc0c1\uacf5\uc778\uc744 \uaca9\ub824\ud558\uace0 \uc18c\ube44 \ucd09\uc9c4 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \ub4f1 \ubbfc\uc0dd\uacbd\uc81c \ud65c\uc131\ud654 \ud589\ubcf4\uc5d0 \ub098\uc130\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ubc88 \ub3d9\uc2dc \ud604\uc7a5 \ubc29\ubb38\uc740 \ub3d9\ud589\ucd95\uc81c(4.11~5.10) \uae30\uac04 \uc8fc\uc694 \uc624\ud504\ub77c\uc778 \ud589\uc0ac \ud604\uc7a5\uc744 \uc9c1\uc811 \uc810\uac80\ud558\uace0 \uc804\uad6d\uc801\uc778 \uc18c\ube44\ubd84\uc704\uae30 \ud655\uc0b0 \ubc0f \uc704\uae30 \uadf9\ubcf5 \uba54\uc2dc\uc9c0 \uc804\ub2ec\uc744 \uc704\ud55c \uad6d\ubb34\uc704\uc6d0 \ub9b4\ub808\uc774 \ubbfc\uc0dd \ud604\uc7a5 \uc810\uac80\uc758 \uc77c\ud658\uc73c\ub85c \ub9c8\ub828\ub410\ub2e4.<\/p>\n
\uc55e\uc11c 4\uc6d4 11\uc77c \uc804\uc8fc \uac1c\ub9c9\uc2dd\uc5d0\ub294 \uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac\uc640 \ud55c\uc131\uc219 \uc911\uae30\ubd80 \uc7a5\uad00\uc774 \ucc38\uc11d\ud588\uc73c\uba70, 4\uc6d4 24\uc77c\uc5d0\ub294 \uad6c\uc724\ucca0 \ubd80\ucd1d\ub9ac \uacb8 \uc7ac\uc815\uacbd\uc81c\ubd80 \uc7a5\uad00\uc774 \ubd80\ud3c9 \ube14\ub799\ub370\uc774 \ud589\uc0ac \ud604\uc7a5\uc744 \ubc29\ubb38\ud588\ub2e4. \ub610\ud55c \uc774\ubcd1\uad8c \uc911\uae30\ubd80 \uc81c2\ucc28\uad00\uc740 \uad11\ud654\ubb38 \ud310\ub9e4\uc804(4.8), \ub3d9\ud589 300 \uae30\uc5c5 \ud589\uc0ac(4.15), \uad11\uc8fc \uc591\ub3d9\ud1b5\ub9e5\ucd95\uc81c(4.23) \ub4f1 \uc8fc\uc694 \uc18c\ube44\ucd09\uc9c4 \ud604\uc7a5\uc744 \uc787\ub530\ub77c \ubc29\ubb38\ud558\uba70 \ud604\uc7a5 \uc911\uc2ec \ud589\ubcf4\ub97c \uc774\uc5b4\uc654\ub2e4.<\/p>\n
\uc774\ub0a0 \uc1a1\ubbf8\ub839 \uc7a5\uad00\uacfc \ud55c\uc131\uc219 \uc7a5\uad00\uc740 \uacbd\uae30\ub3c4 \uc548\uc131 \uc18c\uc7ac \uc57c\uc678\uad11\uc7a5\uc5d0\uc11c \uc5f4\ub9b0 ‘\uc18c\uc0c1\uacf5\uc778 \uc0c1\uc0dd\ud310\ub9e4\uc804’\uc744 \ucc3e\uc544 \ud589\uc0ac \uad00\uacc4\uc790\ub4e4\uacfc \uc0ac\uc804 \ud658\ub2f4\uc744 \uac00\uc9c4 \ub4a4, \ud310\ub9e4\uc804 \ud604\uc7a5\uc744 \ub458\ub7ec\ubcf4\uba70 \ucc38\uc5ec \uc18c\uc0c1\uacf5\uc778\uacfc \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4.<\/p>\n
\uc774\ubc88 \ud310\ub9e4\uc804\uc740 \ub300\ud615\uc720\ud1b5\uae30\uc5c5\uacfc \uc18c\uc0c1\uacf5\uc778\uc744 \uc5f0\uacc4\ud55c \ub3d9\ud589\ucd95\uc81c\uc758 \ub300\ud45c\uc801\uc778 \uc0c1\uc0dd\ud611\ub825 \uc0ac\ub840\ub85c, \uc804\uad6d \ubc31\ub144\uac00\uac8c\uc640 \uc18c\uacf5\uc778, \uacbd\uae30\uc9c0\uc5ed \ub85c\uceec\ub9c8\ucf13, K-\ubdf0\ud2f0 \uccad\ub144\uae30\uc5c5 \ub4f1 \uc57d 50\uac1c \uc18c\uc0c1\uacf5\uc778\uc774 \ucc38\uc5ec\ud574 \ud310\ub9e4\u00b7\uccb4\ud5d8 \ubd80\uc2a4\ub97c \uc6b4\uc601\ud588\ub2e4.<\/p>\n
\ud589\uc0ac\uc7a5\uc5d0\ub294 \u25b2\ud50c\ub9ac\ub9c8\ucf13\uc874 \u25b2\ubc31\ub144\uac00\uac8c \ubc0f \uc9c0\uc5ed \uba39\uac70\ub9ac\ub85c \uad6c\uc131\ub41c \uba39\uac70\ub9ac\uc874 \u25b2K-\ubdf0\ud2f0 \uae30\ud68d\uc804 \ubc0f \ub77c\uc774\ube0c\ucee4\uba38\uc2a4\uad00\uc774 \ub9c8\ub828\ub410\uc73c\uba70, \u25b2K-\ud31d \ucee4\ubc84\ub304\uc2a4 \u25b2\ud0dc\uad8c\ub3c4 \uc2dc\ubc94 \u25b2\ubc84\uc2a4\ud0b9 \u25b2\uc544\uc774\ub3cc \uacf5\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \ubb38\ud654 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ud568\uaed8 \uc9c4\ud589\ub410\ub2e4. \ud2b9\ud788 \ud669\uae08\uc5f0\ud734\ub97c \ub9de\uc544 \uac00\uc871 \ub2e8\uc704 \ubc29\ubb38\uac1d\ub4e4\uc758 \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub2e4.<\/p>\n
\ud55c\uc131\uc219 \uc7a5\uad00\uc740 “\uc2a4\ud0c0\ud544\ub4dc\uc640 \uac19\uc740 \ub300\ud615 \uc720\ud1b5 \uc778\ud504\ub77c\ub97c \ud65c\uc6a9\ud574 \uc18c\uc0c1\uacf5\uc778\uc774 \uc18c\ube44\uc790\uc640 \uc9c1\uc811 \ub9cc\ub098\ub294 \uae30\ud68c\ub97c \ud655\ub300\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4”\uba70 “\uc774\ubc88 \ud310\ub9e4\uc804\uacfc \uac19\uc740 \ubaa8\ub378\uc774 \uc18c\uc0c1\uacf5\uc778\uc758 \uc2e4\uc9c8\uc801 \ub9e4\ucd9c \uc99d\ub300\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ubbfc\uac04 \ud611\ub825\uc744 \ub354\uc6b1 \ud655\ub300\ud574 \ub098\uac00\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\uc5b4 “\uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc\ub4e4\uc774 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc18c\ube44\uc5d0 \ub3d9\ucc38\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed \uace8\ubaa9\uc0c1\uad8c\uacfc \uc5f0\uacc4\ud55c \ub2e4\uc591\ud55c \uc628\u00b7\uc624\ud504\ub77c\uc778 \uc18c\ube44 \ucd09\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc744 \ud655\ub300\ud558\uaca0\ub2e4”\uba70 “5\uc6d4 10\uc77c\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ub3d9\ud589\ucd95\uc81c \uae30\uac04 \ub3d9\uc548 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
\ub18d\uc2dd\ud488\ubd80 \uc1a1\ubbf8\ub839 \uc7a5\uad00\uc740 “\uc0dd\uc0b0\uc790\uc640 \uc18c\ube44\uc790\uac00 \uc0c1\uc0dd\ud558\ub294 \uc774\ubc88 \ucd95\uc81c\ub97c \uacc4\uae30\ub85c \uc9c0\uc5ed \uba39\uac70\ub9ac \uc18c\ube44\uc5d0 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uae30 \ubc14\ub780\ub2e4”\uba70, “\uc55e\uc73c\ub85c\ub3c4 \ub18d\uac00\uc640 \uc18c\uc0c1\uacf5\uc778\uc758 \uc2e4\uc9c8\uc801\uc778 \uacbd\uc601\uc548\uc815\uc744 \uc704\ud574 \uc18c\ube44 \uc811\uc810\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub113\ud788\uaca0\ub2e4.”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ud55c\ud3b8, \uac19\uc740 \ub0a0 \uc774\ubcd1\uad8c \uc911\uae30\ubd80 \uc81c2\ucc28\uad00\uc740 \ub300\uad6c\uc5d0\uc11c \uc5f4\ub9b0 ‘\ub300\uad6c \uc218\uc81c\ubc84\uac70 \ucd95\uc81c’ \ud604\uc7a5\uc744 \ucc3e\uc544 \uccad\ub144 \uc218\uc81c\ubc84\uac70 \uc0c1\uc778\ub4e4\uc744 \uaca9\ub824\ud558\uace0 \uc9c0\uc5ed \uc0c1\uad8c\uc758 \ud65c\ub825\uc744 \uc0b4\ud3c8\ub2e4.<\/p>\n
\ub300\uad6c \uc218\uc81c\ubc84\uac70 \ucd95\uc81c\ub294 \uc9c0\uc5ed\uc5d0\uc11c \uc131\uc7a5\ud558\uace0 \uc788\ub294 \uc18c\uc0c1\uacf5\uc778\uc744 \ubc1c\uad74\ud574 \ud64d\ubcf4\u00b7\ud310\ub9e4 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0, \ub85c\uceec \ube0c\ub79c\ub4dc \uc721\uc131\uacfc \uc18c\ube44 \ucd09\uc9c4\uc744 \uc5f0\uacc4\ud55c \ub300\ud45c\uc801\uc778 \uc9c0\uc5ed \uae30\ubc18 \uc18c\ube44 \ud65c\uc131\ud654 \uc0ac\ub840\ub2e4.<\/p>\n
\uc774\ubcd1\uad8c \uc81c2\ucc28\uad00\uc740 \ud604\uc7a5\uc5d0\uc11c \uc218\uc81c\ubc84\uac70 \uc0c1\uc778\ub4e4\uc758 \ucc3d\uc5c5 \uacfc\uc815\uacfc \uc560\ub85c\uc0ac\ud56d\uc744 \uccad\ucde8\ud558\uba70 “\uccad\ub144 \uc0c1\uc778\ub4e4\uc758 \ub3c4\uc804\uacfc \ucc3d\uc758\uc131\uc774 \uc9c0\uc5ed \uc0c1\uad8c\uc5d0 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc788\ub2e4”\uba70 “\uc774\ub7ec\ud55c \ub85c\uceec \ube0c\ub79c\ub4dc \ucd95\uc81c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc0b0\ub3fc \uc9c0\uc5ed \uc0c1\uad8c \ud65c\uc131\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4”\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 ‘\ub18d\uc2dd\ud488\ubd80’)\ub294 5\uc6d4 1\uc77c ‘\ub3d9\ud589\ucd95\uc81c’ \uae30\uac04 \uc911 \ub18d\uc2dd\ud488\ubd80 \uc1a1\ubbf8\ub839 \uc7a5\uad00\uacfc \uc911\uae30\ubd80 \ud55c\uc131\uc219 \uc7a5\uad00\uc774 \ud568\uaed8 \uc2a4\ud0c0\ud544\ub4dc \uc548\uc131 \ud589\uc0ac\uc7a5\uc744 \ucc3e\uc544 \uc18c\uc0c1\uacf5\uc778\uc744 \uaca9\ub824\ud558\uace0 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2350"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2350"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions"}],"predecessor-version":[{"id":2351,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions\/2351"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}