{"id":2303,"date":"2026-02-23T18:53:33","date_gmt":"2026-02-23T09:53:33","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2303"},"modified":"2026-02-23T18:53:33","modified_gmt":"2026-02-23T09:53:33","slug":"%ea%b2%ac%ec%8b%a4%ed%95%9c-%ec%9e%84%eb%8f%84-%ea%b8%b0%ec%88%a0-%ea%b0%9c%eb%b0%9c-%eb%b0%8f-%eb%8f%84%ec%9e%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%84%eb%ac%b8%ea%b0%80-%ed%86%a0%eb%a1%a0%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2303","title":{"rendered":"\uacac\uc2e4\ud55c \uc784\ub3c4 \uae30\uc220 \uac1c\ubc1c \ubc0f \ub3c4\uc785\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c \uac1c\ucd5c"},"content":{"rendered":"

\uacac\uc2e4\ud55c \uc784\ub3c4 \uae30\uc220 \uac1c\ubc1c \ubc0f \ub3c4\uc785\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c \uac1c\ucd5c
\n– \uc0b0\ub9bc, \ud1a0\ubaa9, \uc870\uacbd \uad50\uc218\uae30\uc220\uc0ac \ub4f1 \ubaa8\uc5ec \uc784\ub3c4 \ube44\ud0c8\uba74 \uc548\uc804\ud654 \uae30\uc220 \ub17c\uc758 –<\/p>\n

\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uc9c1\ubb34\ub300\ub9ac \ubc15\uc740\uc2dd)\uc740 \ub300\uc804\uad11\uc5ed\uc2dc\uc5d0\uc11c \ucd5c\uadfc \uae30\ud6c4\uc7ac\ub09c\uc5d0 \ub530\ub978 \uadf9\ud55c \ud638\uc6b0\uc5d0 \ub300\ube44\ud558\uace0 \uc784\ub3c4 \uc124\uacc4\u00b7\uc2dc\uacf5 \uae30\uc220\uc758 \ubc1c\uc804 \ubc29\ud5a5\uc744 \ubaa8\uc0c9\ud558\uae30 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 23\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ub0a0 \ud1a0\ub860\ud68c\uc5d0\uc11c\ub294 \uc0b0\ub9bc, \ud1a0\ubaa9, \uc870\uacbd \ubd84\uc57c\uc758 \uad50\uc218 \ubc0f \uae30\uc220\uc0ac, \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \ub4f1 \uc804\ubb38\uac00\uac00 \ud55c\uc790\ub9ac\uc5d0 \ubaa8\uc5ec \uc784\ub3c4 \ube44\ud0c8\uba74 \uc548\uc804\uc131 \uac15\ud654\ub97c \uc704\ud55c \uc124\uacc4\u00b7\uc2dc\uacf5 \uae30\uc220 \ubc1c\uc804 \uad00\ub828 \uacfc\uc81c\uc640 \uc815\ucc45 \uac1c\uc120\uc5d0 \ub300\ud574\uc11c \uc9d1\uc911\uc801\uc73c\ub85c \ub17c\uc758\ud588\ub2e4.<\/p>\n

\ud2b9\ud788, \uadf9\ud55c\ud638\uc6b0\uc5d0 \ub300\ube44\ud55c \uc784\ub3c4 \ube44\ud0c8\uba74\uc758 \uc548\uc804\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c \u25b2\uce5c\ud658\uacbd \uc2dc\uacf5\uc744 \uc704\ud55c \ud759\uae4e\uae30\uc640 \ud759\uc313\uae30 \ucd5c\uc18c\ud654 \ubc29\uc548, \u25b2\uac00\ud30c\ub978 \uc9c0\uc5ed\u00b7\uc5f0\uc57d\ud55c \ub545\u00b7\uc554\uc11d \uad6c\uac04 \ucd5c\uc801\ud654 \uacf5\ubc95 \uc801\uc6a9, \u25b2\ube44\ud0c8\uba74 \ud53c\ud574 \ubc29\uc9c0\ub97c \uc704\ud55c \uc9c0\ubc18 \uc9c0\uc9c0\ub825 \uac15\ud654 \ubc0f \uc790\uc5f0 \uce5c\ud654\uc801 \ub179\ud654 \uae30\uc220 \uac1c\ubc1c\uacfc \ub3c4\uc785\uc5d0 \ub300\ud574 \uc2ec\ub3c4\uc788\uac8c \ub17c\uc758\ud588\ub2e4.<\/p>\n

\uc774\uc0c1\uc775 \uc0b0\ub9bc\uccad \uc0b0\ub9bc\uc0b0\uc5c5\uc815\ucc45\uad6d\uc7a5\uc740 “\uc804\ubb38\uac00 \ud1a0\ub860\ud68c\ub97c \ud1b5\ud574\uc11c \uc784\ub3c4 \uc815\ucc45\uc744 \uac1c\uc120\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc784\ub3c4 \uc2dc\uacf5 \uae30\uc220 \ub3c4\uc785\uc744 \ud1b5\ud574 \uc548\uc804\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \uc784\ub3c4\ub97c \uc124\uce58\ud558\uace0 \uad00\ub9ac\ud558\uaca0\ub2e4.”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacac\uc2e4\ud55c \uc784\ub3c4 \uae30\uc220 \uac1c\ubc1c \ubc0f \ub3c4\uc785\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c \uac1c\ucd5c – \uc0b0\ub9bc, \ud1a0\ubaa9, \uc870\uacbd \uad50\uc218\uae30\uc220\uc0ac \ub4f1 \ubaa8\uc5ec \uc784\ub3c4 \ube44\ud0c8\uba74 \uc548\uc804\ud654 \uae30\uc220 \ub17c\uc758 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0ed3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0993b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}