{"id":2301,"date":"2026-02-20T11:02:23","date_gmt":"2026-02-20T02:02:23","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2301"},"modified":"2026-02-20T11:02:23","modified_gmt":"2026-02-20T02:02:23","slug":"%ea%b2%bd%ea%b8%b0-%ea%b3%a0%ec%96%91%ec%8b%9c-%ec%86%8c%ec%9e%ac-%ec%86%8c-%eb%86%8d%ec%9e%a5%ec%97%90%ec%84%9c-%ea%b5%ac%ec%a0%9c%ec%97%ad-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2301","title":{"rendered":"\uacbd\uae30 \uace0\uc591\uc2dc \uc18c\uc7ac \uc18c \ub18d\uc7a5\uc5d0\uc11c \uad6c\uc81c\uc5ed \ubc1c\uc0dd"},"content":{"rendered":"<p>\uad6c\uc81c\uc5ed \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00, \uc774\ud558 \uc911\uc218\ubcf8)\ub294 \uacbd\uae30\ub3c4 \uace0\uc591\uc2dc\uc5d0 \uc18c\uc7ac\ud55c \uc18c \uc0ac\uc721\ub18d\uc7a5(\ud55c\uc6b0 133\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \uad6c\uc81c\uc5ed \uc758\uc2ec\uc99d\uc0c1\uc774 \uc788\ub2e4\ub294 \uc2e0\uace0\uc5d0 \ub530\ub77c \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc \uad6c\uc81c\uc5ed \ubc1c\uc0dd\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \uad6c\uc81c\uc5ed \ubc1c\uc0dd\uc5d0 \ub530\ub77c \uae30\uc874 \uc704\uae30\uacbd\ubcf4 &#8220;\uc2ec\uac01\ub2e8\uacc4&#8221; \uc801\uc6a9 \uc9c0\uc5ed\uc744 \uc778\ucc9c\uad11\uc5ed\uc2dc \ubc0f \uacbd\uae30\ub3c4 \uae40\ud3ec\uc2dc\uc5d0\uc11c \uacbd\uae30\ub3c4 \uace0\uc591\uc2dc\u00b7\ud30c\uc8fc\uc2dc\u00b7\uc591\uc8fc\uc2dc \ubc0f \uc11c\uc6b8\ud2b9\ubcc4\uc2dc\uae4c\uc9c0 \ud655\ub300\ud558\uc600\uc73c\uba70, \uadf8 \uc678 \uc9c0\uc5ed\uc740 \uc8fc\uc758\ub2e8\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uad6c\uc81c\uc5ed \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \ud574\ub2f9 \ub18d\uc7a5\uc5d0 \ucd08\ub3d9\ubc29\uc5ed\ud300\u00b7\uc5ed\ud559\uc870\uc0ac\ubc18\uc744 \ud30c\uacac\ud558\uc5ec \uc678\ubd80\uc778\u2024\uac00\ucd95\u2024\ucc28\ub7c9\uc758 \ub18d\uc7a5 \ucd9c\uc785\uc744 \ud1b5\uc81c\ud558\uace0 \uc5ed\ud559\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \ud574\ub2f9 \ub18d\uc7a5\uc5d0\uc11c \uc0ac\uc721\ud558\uace0 \uc788\ub294 \uc18c \uc804\ub450\uc218\ub294 \uad6c\uc81c\uc5ed \uae34\uae09\ud589\ub3d9\uc9c0\uce68(SOP) \ub4f1\uc5d0 \ub530\ub77c \uc0b4\ucc98\ubd84\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, 2\uc6d4 20\uc77c(\ubaa9) 9\uc2dc\ubd80\ud130 2\uc6d4 21\uc77c(\ud1a0) 9\uc2dc\uae4c\uc9c0 24\uc2dc\uac04 \ub3d9\uc548 \uace0\uc591\uc2dc\uc640 \uc778\uc811\uc9c0\uc5ed(\uacbd\uae30\ub3c4 \ud30c\uc8fc\uc2dc\u00b7\uc591\uc8fc\uc2dc\u00b7\uae40\ud3ec\uc2dc, \uc11c\uc6b8\ud2b9\ubcc4\uc2dc) \uc6b0\uc81c\ub958 \ub18d\uc7a5\uacfc \ub3c4\ucd95\uc7a5\u00b7\uc0ac\ub8cc\uacf5\uc7a5 \ub4f1 \ucd95\uc0b0\uad00\uacc4\uc2dc\uc124 \uc885\uc0ac\uc790 \ubc0f \ucc28\ub7c9\uc5d0 \ub300\ud55c \uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0\ub97c \ubc1c\ub839\ud55c \ud6c4 \uc2dc\uc124\u00b7\ucc28\ub7c9 \ub4f1\uc5d0 \ub300\ud55c \uc77c\uc81c \uc18c\ub3c5\u00b7\uc138\ucc99\uc744 \ud558\uace0, \ub18d\uc2dd\ud488\ubd80 \ubc0f \uac80\uc5ed\ubcf8\ubd80 \ub4f1 \uc911\uc559\uc810\uac80\ubc18(2\uac1c\ubc18, 4\uba85)\uc744 \ud22c\uc785\ud558\uc5ec \ubc29\uc5ed\uc870\uce58 \uc774\ud589\uc2e4\ud0dc\ub97c \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \uacbd\uae30\ub3c4 \uace0\uc591\uc2dc\uc640 \ud30c\uc8fc\uc2dc\u00b7\uc591\uc8fc\uc2dc\u00b7\uae40\ud3ec\uc2dc \ubc0f \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc804\uccb4 \uc6b0\uc81c\ub958 \ub18d\uc7a5(1,092\ud638, 200\ucc9c \ub9c8\ub9ac)\uc5d0 \ub300\ud574 \uae34\uae09 \uc608\ubc29\uc811\uc885 \ubc0f \uc784\uc0c1\uac80\uc0ac\ub97c \uc2e4\uc2dc(2.20~2.27)\ud558\uace0, \uc804\uad6d \uc6b0\uc81c\ub958 \ub18d\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\ubc29\uc815\ubd80 \ubc0f \uac00\ucd95\uc704\uc0dd\ubc29\uc5ed\uc9c0\uc6d0\ubcf8\ubd80\uc5d0\uc11c \ucd94\uac00\ub85c \uc804\ud654\uc608\ucc30\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc911\uc218\ubcf8\uc740 &#8220;\uc778\ucc9c \uac15\ud654\uad70\uc5d0 \uc774\uc5b4 \ub2e4\ub978 \uc9c0\uc5ed\uc5d0\uc11c \ucd94\uac00\ub85c \uad6c\uc81c\uc5ed\uc774 \ubc1c\uc0dd\ud558\ub294 \ub4f1 \uc5c4\uc911\ud55c \uc0c1\ud669\uc73c\ub85c \uad6c\uc81c\uc5ed \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \uad00\uacc4\uae30\uad00 \ubc0f \uc9c0\ubc29\uc815\ubd80\ub294 \uc2e0\uc18d\ud55c \uc0b4\ucc98\ubd84, \uc815\ubc00\uac80\uc0ac, \uc9d1\uc911\uc18c\ub3c5 \ub4f1 \ubc29\uc5ed \uc870\uce58\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc5ec \uc904 \uac83&#8221;\uc744 \uc694\uccad\ud558\uba70, &#8220;\ucd95\uc0b0\ub18d\uac00\uc5d0\uc11c\ub294 \uaf3c\uaf3c\ud55c \ubc31\uc2e0\uc811\uc885\uacfc \ud568\uaed8 \ub18d\uc7a5 \ub0b4\u00b7\uc678\ubd80 \uc18c\ub3c5, \ucd95\uc0ac \ucd9c\uc785 \uc2dc \uc18c\ub3c5 \ubc0f \uc7a5\ud654 \uac08\uc544\uc2e0\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \uc904 \uac83&#8221;\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6c\uc81c\uc5ed \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00, \uc774\ud558 \uc911\uc218\ubcf8)\ub294 \uacbd\uae30\ub3c4 \uace0\uc591\uc2dc\uc5d0 \uc18c\uc7ac\ud55c \uc18c \uc0ac\uc721\ub18d\uc7a5(\ud55c\uc6b0 133\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \uad6c\uc81c\uc5ed \uc758\uc2ec\uc99d\uc0c1\uc774 \uc788\ub2e4\ub294 \uc2e0\uace0\uc5d0 \ub530\ub77c \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc \uad6c\uc81c\uc5ed <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28],"tags":[],"class_list":["post-2301","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0ed3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0993b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2301"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2301"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions\/2302"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}