{"id":2282,"date":"2026-01-30T10:58:00","date_gmt":"2026-01-30T01:58:00","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2282"},"modified":"2026-01-30T10:58:00","modified_gmt":"2026-01-30T01:58:00","slug":"%ec%82%b0%eb%a6%bc%ec%b2%ad-%ec%82%b0%eb%b6%88%ed%94%bc%ed%95%b4%ec%a7%80-%ec%9e%84%ec%97%85%ec%a7%81%eb%b6%88%ea%b8%88-%ec%a7%80%ea%b8%89%ea%b8%b0%ec%a4%80-%ec%99%84%ed%99%94","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2282","title":{"rendered":"\uc0b0\ub9bc\uccad, \uc0b0\ubd88\ud53c\ud574\uc9c0 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc9c0\uae09\uae30\uc900 \uc644\ud654"},"content":{"rendered":"

\uc0b0\ub9bc\uccad, \uc0b0\ubd88\ud53c\ud574\uc9c0 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc9c0\uae09\uae30\uc900 \uc644\ud654
\n– \uc7ac\ud574\ubcf5\uad6c \ud65c\ub3d9\uc744 \uacbd\uc601\ud65c\ub3d9\uc73c\ub85c \uc778\uc815, \uc885\uc0ac\uc77c\uc218 \ub2e8\ucd95, \uc5c5\uc885 \ubcc0\uacbd \ud5c8\uc6a9 \ub4f1 –<\/p>\n

\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc778\ud638)\uc740 \uc9c0\ub09c\ud574 \uacbd\ubd81\u00b7\uacbd\ub0a8\u00b7\uc6b8\uc0b0 \ucd08\ub300\ud615 \uc0b0\ubd88\ub85c \ud53c\ud574\ub97c \uc785\uc740 \uc784\uc5c5\uc778\ub4e4\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc9c0\uae09\ub300\uc0c1 \uc0b0\uc9c0\uac00 \ud53c\ud574\ub97c \uc785\uc740 \uacbd\uc6b0 \uc9c1\ubd88\uae08 \uc9c0\uae09\uae30\uc900\uc744 \uc644\ud654\ud558\ub294 \ucde8\uc9c0\uc758 ‘\uacbd\ubd81\u00b7\uacbd\ub0a8\u00b7\uc6b8\uc0b0 \ucd08\ub300\ud615\uc0b0\ubd88 \ud53c\ud574\uad6c\uc81c \ubc0f \uc9c0\uc6d0 \ub4f1\uc744 \uc704\ud55c \ud2b9\ubcc4\ubc95 \uc2dc\ud589\ub839’\uc744 \uc81c\uc815\ud588\ub2e4\uace0 29\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uc784\uc5c5\uc9c1\ubd88\uae08\uc740 \uc784\uc5c5\uacbd\uc601\uccb4 \ub4f1\ub85d(2019.4.1.~2022.9.30)\uc744 \uc644\ub8cc\ud55c \uc0b0\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c0\uae09\ud558\uba70, \uc9c1\ubd88\uae08 \uc2e0\uccad \uc9c1\uc804 1\ub144 \ub3d9\uc548 60\uc77c \uc774\uc0c1 \uc0b0\ub9bc\uacbd\uc601\uc77c\uc9c0\ub97c \uc791\uc131\ud558\uace0, \uc784\uc0b0\ubb3c \uc0dd\uc0b0\uc5c5\uc758 \uacbd\uc6b0 \uc5f0\uac04 \uc784\uc0b0\ubb3c\ud310\ub9e4\uc561\uc774 120\ub9cc\uc6d0 \uc774\uc0c1, \uc721\ub9bc\uc5c5\uc758 \uacbd\uc6b0 10\ub144 \ub0b4 \uc721\ub9bc\uc0ac\uc5c5 \uc2e4\uc801 \uc870\uac74\uc744 \uac16\ucdb0\uc57c \ud588\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc9c0\ub09c\ud574 \ucd08\ub300\ud615 \uc0b0\ubd88\ub85c \uc778\ud574 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc9c0\uae09\ub300\uc0c1 \uc0b0\uc9c0\uac00 \ud53c\ud574\ub97c \uc785\uc5b4 \uc0b0\ub9bc\uacbd\uc601 \ud65c\ub3d9\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0, \ud53c\ud574\ubaa9 \uc81c\uac70 \ub4f1 \uc7ac\ud574\ubcf5\uad6c \ud65c\ub3d9\uc744 \uacbd\uc601\ud65c\ub3d9\uc73c\ub85c \uc778\uc815\ud558\uace0 \uc0b0\ub9bc\uacbd\uc601\uc77c\uc9c0 \uc791\uc131 \uc77c\uc218 \ub2e8\ucd95(60\uc77c \uc774\uc0c1\u219230\uc77c \uc774\uc0c1)\uacfc \uc784\uc0b0\ubb3c\uc0dd\uc0b0\uc5c5 \u00b7\uc721\ub9bc\uc5c5 \uac04 \uc5c5\uc885 \ubcc0\uacbd\uc744 \ud5c8\uc6a9\ud558\ub294 \ub4f1 \ud55c\uc2dc\uc801\uc73c\ub85c \uc9c0\uae09\uae30\uc900\uc744 \uc644\ud654\ud574 \uc784\uc5c5\uc9c1\ubd88\uae08\uc744 \uacc4\uc18d \uc9c0\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \uaddc\uc81c\ub97c \uac1c\uc120\ud588\ub2e4.<\/p>\n

\uc774\uc0c1\uc775 \uc0b0\ub9bc\uccad \uc0b0\ub9bc\uc0b0\uc5c5\uc815\ucc45\uad6d\uc7a5\uc740 “\uc0b0\ubd88\ub85c \uc0dd\ud65c \ud130\uc804\uc744 \uc783\uc740 \uc784\uc5c5\uc778\ub4e4\uc774 \ud55c\uc2dc\uc801 \uc81c\ub3c4 \uc644\ud654\ub97c \ud1b5\ud574 \uc548\uc815\uc801\uc73c\ub85c \uc0b0\ub9bc\uacbd\uc601\uc5d0 \ubcf5\uadc0\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0b0\ub9bc\uccad, \uc0b0\ubd88\ud53c\ud574\uc9c0 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc9c0\uae09\uae30\uc900 \uc644\ud654 – \uc7ac\ud574\ubcf5\uad6c \ud65c\ub3d9\uc744 \uacbd\uc601\ud65c\ub3d9\uc73c\ub85c \uc778\uc815, \uc885\uc0ac\uc77c\uc218 \ub2e8\ucd95, \uc5c5\uc885 \ubcc0\uacbd \ud5c8\uc6a9 \ub4f1 – \uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc778\ud638)\uc740 \uc9c0\ub09c\ud574 \uacbd\ubd81\u00b7\uacbd\ub0a8\u00b7\uc6b8\uc0b0 \ucd08\ub300\ud615 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,28],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0ed3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0993b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2282"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2282"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions\/2283"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}