\uae40\uc601\ud6c8 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 1\uc6d4 26\uc77c(\uc6d4) 15\uc2dc, ‘\uc721\uc544\uae30 10\uc2dc \ucd9c\uadfc\uc81c’*\ub97c \uc120\ub3c4\uc801\uc73c\ub85c \ub3c4\uc785\ud558\uae30\ub85c \ud55c ‘\uc8fc\uc2dd\ud68c\uc0ac \uc18c\uc18c\ud55c\uc18c\ud1b5’\uc744 \ubc29\ubb38\ud574 \ub300\ud45c \ubc0f \ub178\ub3d9\uc790\ub4e4\uacfc \ud604\uc7a5 \uac04\ub2f4\ud68c\ub97c \uac00\uc84c\ub2e4.<\/p>\n
\uc774\ubc88 \ubc29\ubb38\uc740 30\uc778 \ubbf8\ub9cc \uc18c\uaddc\ubaa8\uae30\uc5c5\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc721\uc544\uae30 10\uc2dc \ucd9c\uadfc\uc81c \ub3c4\uc785(2\uc6d4 \uc2dc\ud589 \uc608\uc815)\uc5d0 \uc55e\uc7a5\uc11c\ub294 \ud55c\ud3b8, \uc721\uc544\ud734\uc9c1, \uc2dc\ucc28\ucd9c\ud1f4\uadfc, \uc8fc4.5\uc77c\uc81c, \uc6cc\ucf00\uc774\uc158 \ub4f1 \ub2e4\uc591\ud55c \uc77c\u00b7\uc0dd\ud65c\uade0\ud615 \uc81c\ub3c4\ub97c \uc801\uadf9 \ub3c4\uc785\u00b7\uc6b4\uc601\ud558\uace0 \uc788\ub294 \uc6b0\uc218\uc0ac\ub840\ub97c \uacf5\uc720\ud558\uace0, \uc911\uc18c\uae30\uc5c5\uc758 \uc81c\ub3c4 \ud65c\uc6a9 \ud655\ub300 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n
\uae40\uc601\ud6c8 \uc7a5\uad00\uc740 \uc774 \uc790\ub9ac\uc5d0\uc11c “\uc911\uc18c\uae30\uc5c5\uc740 \uc778\ub825 \uacf5\ubc31 \ubc0f \uc778\uac74\ube44 \ubd80\ub2f4\uc73c\ub85c \uc77c\u00b7\uac00\uc815 \uc591\ub9bd \uc81c\ub3c4\ub97c \uc798 \ud65c\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0, \uc81c\ub3c4\uac00 \uc788\uc5b4\ub3c4 \uc54c\uc9c0 \ubabb\ud558\uac70\ub098 \uc808\ucc28\uac00 \ubcf5\uc7a1\ud574 \ud65c\uc6a9\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4”\ub77c\uba74\uc11c “\uc18c\uaddc\ubaa8 \uae30\uc5c5\ub3c4 \ucda9\ubd84\ud788 \uc81c\ub3c4\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ucd5c\uadfc \uc911\uc18c\uae30\uc5c5\uc758 \uc77c\u00b7\uac00\uc815 \uc591\ub9bd\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ud655\ub300\ud574 \ub098\uac00\uace0 \uc788\ub2e4. \ucd9c\uc0b0\ud734\uac00\ub098 \uc721\uc544\ud734\uc9c1 \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc778\ub825 \uacf5\ubc31\uc744 \ubcf4\uc644\ud558\uae30 \uc704\ud574 \ub300\uccb4\uc778\ub825\uc744 \ucc44\uc6a9\ud55c \uc0ac\uc5c5\uc7a5\uc5d0 \uc9c0\uae09\ud558\ub294 \ub300\uccb4\uc778\ub825\uc9c0\uc6d0\uae08\uc740 \ud604\uc7ac \uc6d4 \ucd5c\ub300 120\ub9cc\uc6d0\uc5d0\uc11c \uc62c\ud574\ubd80\ud130\ub294 30\uc778 \ubbf8\ub9cc \uc0ac\uc5c5\uc7a5\uc740 \uc6d4 140\ub9cc\uc6d0, 30\uc778 \uc774\uc0c1 \uc0ac\uc5c5\uc7a5\uc740 \uc6d4 130\ub9cc\uc6d0\uc73c\ub85c \uc778\uc0c1\ud588\ub2e4.<\/p>\n
\ub610\ud55c \uadf8\uac04 \uc9c0\uc6d0\uae08\uc758 50%\ub97c \uc0ac\ud6c4\uc5d0 \uc9c0\uae09\ud588\uc73c\ub098, \ub300\uccb4\uc778\ub825 \uc0ac\uc6a9\uae30\uac04 \ub3d9\uc548 \uc804\uc561\uc744 \uc9c0\uae09\ud558\ub294 \uac83\uc73c\ub85c \ubc14\uafb8\uace0, \uc721\uc544\ud734\uc9c1\uc790\uac00 \ubcf5\uc9c1\ud55c \uc774\ud6c4\uc5d0\ub3c4 \ub300\uccb4\uc778\ub825\uc744 \uacc4\uc18d \uace0\uc6a9\ud560 \uacbd\uc6b0 \ucd5c\ub300 1\uac1c\uc6d4\ubd84\uc758 \ucd94\uac00 \uc9c0\uc6d0\uae08\uc744 \uc9c0\uae09\ud558\ub3c4\ub85d \uac1c\uc120\ud588\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uc721\uc544\ud734\uc9c1\uc790\uc758 \uc5c5\ubb34\ub97c \ubd84\ub2f4\ud55c \ub3d9\ub8cc \ub178\ub3d9\uc790\uc5d0\uac8c \uae08\uc804\uc801 \uc9c0\uc6d0\uc744 \ud55c \uc911\uc18c\uae30\uc5c5 \uc0ac\uc5c5\uc8fc\uc5d0\uac8c \uc9c0\uae09\ub418\ub294 ‘\uc721\uc544\ud734\uc9c1 \uc5c5\ubb34\ubd84\ub2f4\uc9c0\uc6d0\uae08’\ub3c4 \uc778\uc0c1\ud588\ub2e4. \ud604\uc7ac \uc6d4 20\ub9cc\uc6d0\uc778 \uc9c0\uc6d0 \ud55c\ub3c4\ub97c 30\uc778 \ubbf8\ub9cc \uc0ac\uc5c5\uc7a5\uc758 \uacbd\uc6b0 \uc6d4 60\ub9cc\uc6d0, 30\uc778 \uc774\uc0c1 \uc0ac\uc5c5\uc7a5\uc740 \uc6d4 40\ub9cc\uc6d0\uc73c\ub85c \uc0c1\ud5a5\ud588\ub2e4.<\/p>\n
\ud55c\ud3b8, \uc77c\u00b7\uac00\uc815 \uc591\ub9bd \uc9c0\uc6d0\uc81c\ub3c4\ub97c \uc798 \uc54c\uc9c0 \ubabb\ud558\ub294 \uc911\uc18c\uae30\uc5c5\uc5d0 \ub300\ud574\uc11c\ub294 ‘\uc0b0\ub2e8 \ud589\ubcf5\uc77c\ud130 \uc0ac\uc5c5’\uc744 \uc2e0\uc124\ud574 \uc0b0\uc5c5\ub2e8\uc9c0 \ub4f1 \uc911\uc18c\uae30\uc5c5 \ubc00\uc9d1 \uc9c0\uc5ed\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00\ub294 \ud604\uc7a5 \uc911\uc2ec \ud64d\ubcf4\ub97c \uc2e4\uc2dc\ud558\uace0 \uc815\ubd80 \uc9c0\uc6d0\uc0ac\uc5c5\uc744 \uc5f0\uacc4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uc790\ub140 \ubc29\ud559 \ub4f1\uc5d0 1~2\uc8fc \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e8\uae30 \uc721\uc544\ud734\uc9c1 \uc81c\ub3c4\uac00 \uad6d\ud68c \ubc95\uc0ac\uc704\ub97c \ud1b5\uacfc\ud558\uc5ec \ucd5c\uc885 \ubc95 \uac1c\uc815\uc744 \ubaa9\uc804\uc5d0 \ub450\uace0 \uc788\uace0, \ub9de\ub3cc\ubd04 \ud655\ub300\ub97c \uc704\ud55c \ubc30\uc6b0\uc790 \uc784\uc2e0 \uc911 \uc721\uc544\ud734\uc9c1\u00b7\ucd9c\uc0b0\ud734\uac00 \ud5c8\uc6a9, \ubc30\uc6b0\uc790 \uc720\uc0ac\uc0b0\ud734\uac00 \uc2e0\uc124 \ub4f1 “\ubc30\uc6b0\uc790 3\uc885\uc138\ud2b8” \ubc95\ub960 \uac1c\uc815\uc744 \uc911\uc810 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uae40\uc601\ud6c8 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 “\uc544\uc774\ub97c \ud0a4\uc6b0\ub294 \uae30\uc068\uacfc \uc77c\ud558\ub294 \ubcf4\ub78c\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc0ac\ud68c\ub97c \ub9cc\ub4e4\uc5b4\uac00\uae30 \uc704\ud574\uc11c\ub294 \uae30\uc5c5\uc758 \uc77c\u00b7\uac00\uc815 \uc591\ub9bd \ubb38\ud654\uc758 \ud655\uc0b0\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4”\ub77c\uace0 \uac15\uc870\ud558\uba74\uc11c, “\uc774\ub97c \uc704\ud574 \uc815\ubd80\ub3c4 \uc911\uc18c\uae30\uc5c5\uc758 \uc5b4\ub824\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \ud604\uc7a5\uc5d0\uc11c \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ucc45\uc801 \ub178\ub825\uc744 \uc9c0\uc18d\ud574 \ub098\uac00\uaca0\ub2e4”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uae40\uc601\ud6c8 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 1\uc6d4 26\uc77c(\uc6d4) 15\uc2dc, ‘\uc721\uc544\uae30 10\uc2dc \ucd9c\uadfc\uc81c’*\ub97c \uc120\ub3c4\uc801\uc73c\ub85c \ub3c4\uc785\ud558\uae30\ub85c \ud55c ‘\uc8fc\uc2dd\ud68c\uc0ac \uc18c\uc18c\ud55c\uc18c\ud1b5’\uc744 \ubc29\ubb38\ud574 \ub300\ud45c \ubc0f \ub178\ub3d9\uc790\ub4e4\uacfc \ud604\uc7a5 \uac04\ub2f4\ud68c\ub97c \uac00\uc84c\ub2e4. \uc774\ubc88 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2280"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2280"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2280\/revisions\/2281"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}