{"id":2272,"date":"2026-01-20T17:33:48","date_gmt":"2026-01-20T08:33:48","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2272"},"modified":"2026-01-20T17:34:54","modified_gmt":"2026-01-20T08:34:54","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%8b%9d%eb%9f%89%ec%a0%95%ec%b1%85%ec%8b%a4%ec%9e%a5-%ec%97%ac%eb%a6%84%eb%b0%b0%ec%b6%94-%ec%83%9d%ec%82%b0%c2%b7%ea%b3%b5%ea%b8%89-%ec%95%88%ec%a0%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2272","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80 \uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5, \uc5ec\ub984\ubc30\ucd94 \uc0dd\uc0b0\u00b7\uacf5\uae09 \uc548\uc815\uc744 \uc704\ud574 \uad00\uacc4\uae30\uad00\uc758 \ucd1d\ub825 \ub2f9\ubd80"},"content":{"rendered":"<p>\ubc15\uc815\ud6c8 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5\uc740 1\uc6d4 20\uc77c(\ud654) \uc5ec\ub984\ubc30\ucd94 \uc548\uc815\uc0dd\uc0b0\uc744 \uc704\ud55c \uc120\uc81c\uc801 \ub300\ucc45 \ub9c8\ub828\uc744 \uc704\ud574 \uad00\uacc4\uae30\uad00\u00b7\ub2e8\uccb4 \ud611\uc758\ud68c\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \ud3ed\uc5fc, \ud3ed\uc6b0 \ub4f1 \uc7a6\uc544\uc9c4 \uc774\uc0c1\uae30\uc0c1\uacfc \uc5ec\ub984\ubc30\ucd94 \uc8fc\uc0b0\uc9c0 \uac15\uc6d0\ub3c4 \uace0\ub7ad\uc9c0 \uc9c0\uc5ed\uc758 \uc5f0\uc791(\uc5ec\ub7ec \ud574 \ub3d9\uc548 \uac19\uc740 \uc791\ubb3c\uc744 \uac19\uc740 \ud1a0\uc9c0\uc5d0 \uacc4\uc18d \uc7ac\ubc30)\uc5d0 \ub530\ub978 \uc528\uc2a4\ud2b8\uc120\ucda9, \ubc18\ucabd\uc2dc\ub4e4\uc74c\ubcd1 \ub4f1 \ubcd1\ud574\ucda9 \ubc1c\uc0dd \uc99d\uac00\ub85c \ub18d\uac00 \ub2e8\uc704\uc758 \uac1c\ubcc4 \ubc29\uc81c\uac00 \ud798\ub4e0 \uc0c1\ud669\uc774\uba70, \uc774\ub7ec\ud55c \uc7ac\ubc30\uc5ec\uac74 \uc545\ud654\ub85c \uc5ec\ub984\ubc30\ucd94 \uc7ac\ubc30\uba74\uc801\uc740 \ub9e4\ub144 \uac10\uc18c\ud558\ub294 \ucd94\uc138\uc774\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub530\ub77c \ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\ucd0c\uc9c4\ud765\uccad, \uac15\uc6d0\ub3c4\uccad, \ub18d\ud611\uacbd\uc81c\uc9c0\uc8fc \ub4f1 \uac01 \uae30\uad00\ubcc4 \uc5ec\ub984\ubc30\ucd94 \uc548\uc815\uc0dd\uc0b0 \uc9c0\uc6d0\uc744 \uc704\ud574 \ucd94\uc9c4\ud558\uace0 \uc788\ub294 \uc0ac\uc5c5\uc744 \uc810\uac80\ud558\uace0, \ud604\uc7a5\uc758\uacac \uc218\ub834 \ubc0f \uad00\uacc4\uae30\uad00 \uac04 \ud611\uc5c5\ubc29\uc548\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>\uc6b0\uc120 \uac01 \uae30\uad00\uc740 \uc5ec\ub984\ubc30\ucd94 \ud6a8\uc728\uc801 \ubc29\uc81c\ub97c \uc704\ud574 \uc9c0\uc6d0\uc744 \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4. \ub9e4\ub144 \ubc1c\uc0dd \uba74\uc801\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \ubc30\ucd94 \ud1a0\uc591\uc120\ucda9 \uacf5\uc801\ubc29\uc81c \uba85\ub839\uc744 2\uc6d4\uc5d0 \uc2e4\uc2dc\ud558\uc5ec \uc544\uc8fc\uc2ec\uae30(4\uc6d4) \uc804\uc5d0 \ud544\uc694\ud55c \uc57d\uc81c\ub97c \ub18d\uac00\uc5d0 \uc2e0\uc18d \ubcf4\uae09\ud558\uace0, \ud1a0\uc591\uc120\ucda9 \ubc00\ub3c4\uac00 \ub0ae\uc740 \uc9c0\uc5ed\uae4c\uc9c0 \ubc29\uc81c\ub300\uc0c1\uc5d0 \ud3ec\ud568\ud558\ub294 \ub4f1 \ubc29\uc81c\uba74\uc801\ub3c4 \ub298\ub9b0\ub2e4. \ub610\ud55c, \uad00\uacc4\uae30\uad00 \uacf5\ub3d9 \ubc29\uc81c\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uc5ec \ud1a0\uc591\uc18c\ub3c5\uc81c, \ubbf8\uc0dd\ubb3c\ud1f4\ube44, \ub179\ube44\uc791\ubb3c \ubcf4\uae09 \ub4f1 \uc885\ud569\uc801 \ubc29\uc81c\ub97c \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uac15\uc6d0 \uace0\ub7ad\uc9c0 \uc9c0\uc5ed \uae30\uc628\uc0c1\uc2b9 \ubc0f \uac00\ubb44 \ub4f1\uc5d0 \ub300\ube44\ud558\uc5ec \uace0\uc628\uc7ac\ubc30 \uc801\ud569 \ud488\uc885, \uace0\uc628\uacbd\uac10 \uba40\uce6d\ud544\ub984, \uad00\uc218\uc2dc\uc124, \uc608\ube44\ubb18 \ub4f1 \ub18d\uc790\uc7ac \uc9c0\uc6d0\ub3c4 \ud655\ub300\ud55c\ub2e4.<\/p>\n<p>\ubc15\uc815\ud6c8 \uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5\uc740 &#8220;\uc5ec\ub984\ubc30\ucd94 \uc218\uae09\ubcc0\ub3d9\uc131\uc774 \ucee4\uc9c0\uace0 \uc788\ub294 \ub9cc\ud07c \ub18d\uac00\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc5ec\ub984\ubc30\ucd94\ub97c \uc0dd\uc0b0\ud560 \uc218 \uc788\ub3c4\ub85d \ud604\uc7a5\uc758\uacac\uc744 \uc801\uadf9 \ubc18\uc601\ud558\uc5ec \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc7ac\ud574 \uc608\ubc29 \uc9c0\uc6d0\uc744 \ud655\ub300\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2e0\ud488\uc885 \uc721\uc131\uacfc \uc7ac\ubc30\uccb4\uacc4\ub97c \uac1c\uc120\ud558\ub294\ub370 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub2ec\ub77c&#8221;\ub77c\uace0 \uad00\uacc4\uae30\uad00\uc5d0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc15\uc815\ud6c8 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5\uc740 1\uc6d4 20\uc77c(\ud654) \uc5ec\ub984\ubc30\ucd94 \uc548\uc815\uc0dd\uc0b0\uc744 \uc704\ud55c \uc120\uc81c\uc801 \ub300\ucc45 \ub9c8\ub828\uc744 \uc704\ud574 \uad00\uacc4\uae30\uad00\u00b7\ub2e8\uccb4 \ud611\uc758\ud68c\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4. \uc5ec\ub984\ucca0 \ud3ed\uc5fc, \ud3ed\uc6b0 \ub4f1 \uc7a6\uc544\uc9c4 \uc774\uc0c1\uae30\uc0c1\uacfc <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,2],"tags":[],"class_list":["post-2272","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-uncategorized","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2272"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions\/2273"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}