{"id":2237,"date":"2025-11-13T21:17:31","date_gmt":"2025-11-13T12:17:31","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2237"},"modified":"2025-11-13T21:17:31","modified_gmt":"2025-11-13T12:17:31","slug":"%eb%86%8d%ec%b4%8c%ec%a7%84%ed%9d%a5%ec%b2%ad-13%ec%9d%bc-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ea%b8%b0%ec%83%81-%ec%9c%84%ed%97%98-%ec%98%88%ec%b8%a1-%ed%98%91%ec%9d%98%ed%9a%8c-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2237","title":{"rendered":"\ub18d\ucd0c\uc9c4\ud765\uccad, 13\uc77c ‘\uaca8\uc6b8\ucca0 \uae30\uc0c1 \uc704\ud5d8 \uc608\uce21 \ud611\uc758\ud68c’ \uac1c\ucd5c"},"content":{"rendered":"

– \ubcf8\uccad \ubc0f \uc18c\uc18d \uc5f0\uad6c\uae30\uad00 \ubd84\uc57c\ubcc4 \ub2f4\ub2f9\uc790 \ucc38\uc11d
\n– \ub300\uc124\u00b7\ud55c\ud30c \ub300\uc751 \ub18d\uc791\ubb3c\u00b7\ub18d\uc5c5\uc2dc\uc124\ubb3c \ud53c\ud574 \ucd5c\uc18c\ud654 \uacc4\ud68d \uac80\ud1a0
\n– \uc774\ub2ec 15\uc77c~\ub0b4\ub144 3\uc6d4 15\uc77c\uae4c\uc9c0 ‘\ubc94\uc815\ubd80 \uaca8\uc6b8\ucca0 \uc790\uc5f0 \uc7ac\ub09c \ub300\ucc45 \uae30\uac04’ \uc6b4\uc601<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 11\uc6d4 13\uc77c, \ubcf8\uccad 2\uce35 \uc601\ub18d\uc885\ud569\uc0c1\ud669\uc2e4\uc5d0\uc11c \ubcf8\uccad \ubc0f \uc18c\uc18d \uc5f0\uad6c\uae30\uad00\uc758 \ubd84\uc57c\ubcc4 \ub2f4\ub2f9\uc790\ub4e4\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 ‘\uaca8\uc6b8\ucca0 \uae30\uc0c1 \uc704\ud5d8 \uc608\uce21 \ud611\uc758\ud68c’\ub97c \uac1c\ucd5c\ud588\ub2e4.
\n\uc774\ubc88 \ud611\uc758\ud68c\ub294 \uc774\ub2ec 15\uc77c\ubd80\ud130 \ub0b4\ub144 3\uc6d4 15\uc77c\uae4c\uc9c0 \uc6b4\uc601\ub418\ub294 ‘\ubc94\uc815\ubd80 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \ub300\ucc45 \uae30\uac04’\uc744 \uc55e\ub450\uace0, \ub18d\uc5c5\uae30\uc0c1\uc7ac\ud574 \ub300\uc751 \uc804\ub7b5 \ubc0f \uccb4\uacc4\ub97c \ucd5c\uc885 \uc810\uac80\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.
\n\uc774 \uc790\ub9ac\uc5d0\uc11c \uc9c0\uc5ed\ubcc4 \ub178\uc9c0 \uc6d4\ub3d9\uc791\ubb3c \uc0dd\uc721 \ud604\ud669\uacfc \uc2dc\uc124\uc6d0\uc608, \ucd95\uc0b0 \ub4f1 \uac01 \ubd84\uc57c \uc8fc\uc694 \ud604\uc548\uc744 \uc810\uac80\ud588\ub2e4. \ub610\ud55c, \uae30\uc2b5 \ud3ed\uc124, \uae09\uaca9\ud55c \uae30\uc628 \ud558\uac15\uc5d0 \ub300\uc751\ud55c \ub18d\uc791\ubb3c \uc0dd\uc721 \ud68c\ubcf5\u00b7\uc7ac\ubc30 \uad00\ub9ac\u00b7\uc0ac\uc591\uad00\ub9ac \ub4f1 \uae30\uc220 \ubcf4\uae09 \ubc29\uc548\uc744 \uacf5\uc720\ud588\ub2e4.
\n\uc544\uc6b8\ub7ec \uae30\uc0c1\uccad \uc608\uce21 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc62c\uaca8\uc6b8 \uae30\uc0c1\uc7ac\ud574 \ubc1c\uc0dd \uac00\ub2a5\uc131\uacfc \ud604\ud589 \ub300\uc751 \ubc29\uc548\uc744 \uba74\ubc00\ud558\uac8c \uac80\ud1a0\ud558\uace0, \ub18d\uc5c5 \ud604\uc7a5\uc758 \ub300\uc751\ub825 \uac15\ud654 \ubc29\uc548\ub3c4 \uc911\uc810\uc801\uc73c\ub85c \ub17c\uc758\ud588\ub2e4.
\n\uae30\uc0c1\uccad\uc740 \uc62c\uaca8\uc6b8 \uae30\uc628\uc774 \ud3c9\ub144\uacfc \ube44\uc2b7\ud558\uace0 \uac15\uc218\ub7c9\uc740 \ub300\uccb4\ub85c \uc801\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4. \ub2e8, \uc11c\ud574\uc548\uc744 \uc911\uc2ec\uc73c\ub85c \uad6d\uc9c0\uc801\uc778 \ud3ed\uc124 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ud588\ub2e4.
\n\uc774\uc5d0 \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uac01 \ub3c4 \ub18d\uc5c5\uae30\uc220\uc6d0\uacfc \uc2dc\uad70\ub18d\uc5c5\uae30\uc220\uc13c\ud130 \ub4f1 \uc9c0\ubc29 \ub18d\ucd0c\uc9c4\ud765\uae30\uad00\uacfc \ud611\ub825\ud574 \ub300\uc124\u00b7\ud55c\ud30c \ud53c\ud574 \uc0c1\uc2b5 \ubc1c\uc0dd \uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \uc0ac\uc804 \ub300\ube44 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0, \ub18d\uc791\ubb3c \ubc0f \ub18d\uc5c5\uc2dc\uc124\ubb3c \uad00\ub9ac \uc694\ub839\uc744 \uc801\uadf9 \uc804\ud30c\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\uae30\uc0c1\uccad \ubc1c\ud45c \ud558\ub8e8 \uc804, \ub208 \ubb34\uac8c(\ubb34\uac70\uc6b4 \ub208, \ubcf4\ud1b5 \ub208, \uac00\ubcbc\uc6b4 \ub208) \uc815\ubcf4\ub97c \ubc1b\uc544 \uc9c0\ubc29 \ub18d\ucd0c\uc9c4\ud765\uae30\uad00\uc744 \ud1b5\ud574 \uae30\uc0c1\ud2b9\ubcf4 \ubc1c\uc0dd \uc9c0\uc5ed \ub18d\uc5c5\uc778\uc5d0\uac8c \uc2e0\uc18d\ud788 \uc804\ub2ec\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4. \ub354\ubd88\uc5b4 ‘\ub18d\uc5c5\uae30\uc0c1\uc7ac\ud574 \uc870\uae30\uacbd\ubcf4\uc11c\ube44\uc2a4’\ub97c \ud1b5\ud574\uc11c\ub3c4 \uad00\ub828 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \ubc29\uce68\uc774\ub2e4.
\n\ub18d\ucd0c\uc9c4\ud765\uccad \uc7ac\ud574\ub300\uc751\uacfc \ucc44\uc758\uc11d \uacfc\uc7a5\uc740 “\uc9c0\ub09c\ud574 11\uc6d4 \ud558\uc21c \uc911\ubd80\uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \uc2b5\uae30\ub97c \uba38\uae08\uc740 \ub9ce\uc740 \ub208\uc774 \ub0b4\ub824 \ub18d\uc5c5\uc2dc\uc124\ubb3c\u00b7\ucd95\uc0ac \ubd95\uad34, \ub18d\uc791\ubb3c \ub3d9\ud574(\uc5b8 \ud53c\ud574)\uac00 \uc788\uc5c8\ub2e4.”\ub77c\uba70 “\ubcf8\uaca9 \ucd94\uc704\uac00 \uc2dc\uc791\ub418\uae30 \uc804 \ub178\ud6c4 \uc2dc\uc124\ubb3c \ubcf4\uac15, \uc2dc\uc124 \uc628\uc2e4 \ub0b4 \ubcf4\uc628\ucee4\ud2bc\u00b7\ub09c\ubc29\uc2dc\uc124 \uc810\uac80, \ucd95\uc0ac \ubcf4\uc628 \ubc0f \ud658\uae30 \uc7a5\uce58 \ud655\uc778 \ub4f1 \uc0ac\uc804 \ub300\ube44\uc5d0 \ucca0\uc800\ud788 \uc784\ud574\ub2ec\ub77c.”\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ubcf8\uccad \ubc0f \uc18c\uc18d \uc5f0\uad6c\uae30\uad00 \ubd84\uc57c\ubcc4 \ub2f4\ub2f9\uc790 \ucc38\uc11d – \ub300\uc124\u00b7\ud55c\ud30c \ub300\uc751 \ub18d\uc791\ubb3c\u00b7\ub18d\uc5c5\uc2dc\uc124\ubb3c \ud53c\ud574 \ucd5c\uc18c\ud654 \uacc4\ud68d \uac80\ud1a0 – \uc774\ub2ec 15\uc77c~\ub0b4\ub144 3\uc6d4 15\uc77c\uae4c\uc9c0 ‘\ubc94\uc815\ubd80 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0ed3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0993b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2237"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2237"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}