{"id":2194,"date":"2025-09-22T18:58:39","date_gmt":"2025-09-22T09:58:39","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2194"},"modified":"2025-11-06T10:03:04","modified_gmt":"2025-11-06T01:03:04","slug":"%ec%88%98%ed%99%95-%ec%a0%84-%eb%86%8d%ec%9e%91%eb%ac%bc-%ec%9e%91%ed%99%a9-%ec%a0%90%ea%b2%80-%ed%92%88%ec%a7%88-%ec%a0%80%ed%95%98-%ec%98%88%eb%b0%a9-%ea%b4%80%eb%a6%ac-%ec%a4%91%ec%9a%94","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2194","title":{"rendered":"\uc218\ud655 \uc804 \ub18d\uc791\ubb3c \uc791\ud669 \uc810\uac80 “\ud488\uc9c8 \uc800\ud558 \uc608\ubc29 \uad00\ub9ac \uc911\uc694”"},"content":{"rendered":"

\uc774\uc2b9\ub3c8 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5, 9\uc6d4 22\uc77c \uc804\ubd81 \uae40\uc81c \ub17c\ucf69\u00b7\ucda9\ubd81 \uc74c\uc131 \ubc84\uc12f \ud604\uc7a5 \ubc29\ubb38
\n– \ub17c\ucf69 \ub4f1 \ud0c0\uc791\ubb3c \uc548\uc815 \uc0dd\uc0b0\u00b7\uc218\uc694 \ud655\ub300 \uae30\uc220 \ubcf4\uae09 \ub178\ub825
\n– \uc7ac\ubc30 \uc26c\uc6b4 \uc2e0\ud488\uc885 \ubc84\uc12f \uac1c\ubc1c\u2026\ub18d\uac00\uc18c\ub4dd \uc99d\ub300\u00b7\ubc84\uc12f \uc0b0\uc5c5 \uacbd\uc7c1\ub825 \uc81c\uace0 \ub4b7\ubc1b\uce68<\/p>\n

\uc774\uc2b9\ub3c8 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5\uc774 9\uc6d4 22\uc77c \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4 \uae40\uc81c\uc2dc \uc8fd\uc0b0\uba74 \ub17c\ucf69 \uc0dd\uc0b0\ub2e8\uc9c0\uc640 \ucda9\ubd81 \uc74c\uc131\uad70 \uc0dd\uadf9\uba74\uc5d0 \uc788\ub294 \ubc84\uc12f\uc7ac\ubc30 \ub18d\uc5c5\ud68c\uc0ac\ubc95\uc778\uc744 \ucc28\ub840\ub85c \ubc29\ubb38\ud574 \uc791\ud669\uc744 \uc810\uac80\ud558\uace0, \ud604\uc7a5 \ub18d\uc5c5\uc778\uacfc \uc18c\ud1b5\ud588\ub2e4.<\/p>\n

\uae40\uc81c\uc2dc\ub294 \uc804\uad6d \ub17c\ucf69 \uc7ac\ubc30 \uba74\uc801\uc758 22%\ub97c \ucc28\uc9c0\ud558\ub294 \ucd5c\ub300 \uc8fc\uc0b0\uc9c0\uc774\ub2e4. \uc62c 6\uc6d4 \ucd08 \ud30c\uc885 \ud6c4, \uc9d1\uc911\ud638\uc6b0\ub85c \uce68\uc218 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud588\uc9c0\ub9cc \ubb3c \uad00\ub9ac, \uc601\uc591\uc81c \ubc0f \ube44\ub8cc \uc0b4\ud3ec, \ubcd1\ud574\ucda9 \ubc29\uc81c \ub4f1 \uc2e0\uc18d\ud55c \uc870\uce58\ub85c \ub354 \ud070 \ud53c\ud574\ub97c \ub9c9\uc558\ub2e4. \ub610\ud55c, \ub17c\ucf69 \ud30c\uc885 \ud55c\uacc4\uae30\uc778 7\uc6d4 \uc911\uc21c \uc804 \uc7ac\ud30c\uc885\uc744 \ud1b5\ud574 \ud604\uc7ac \uc804\ubc18\uc801\uc778 \uc0dd\uc721 \uc0c1\ud0dc\ub294 \ud3c9\ub144 \uc218\uc900\uc73c\ub85c \uc591\ud638\ud55c \ud3b8\uc774\ub2e4.<\/p>\n

\uc774\ub0a0 \ubc29\ubb38\ud55c ‘\uc8fd\uc0b0\ucf69\uc601\ub18d\uc870\ud569\ubc95\uc778’\uc740 \ub17c \uc7ac\ubc30 \uc801\uc751\uc131\uc774 \ub192\uc740 \uc120\ud48d \ucf69\uc758 \ucd5c\ub300 \uc7ac\ubc30\uc9c0\uc774\ub2e4. \ud45c\uc900 \uc7ac\ubc30\ubc95 \uc900\uc218\uc640 \ucca0\uc800\ud55c \ubcd1\ud574\ucda9 \ubc29\uc81c\ub85c \uc62c\ud574 \ucf69 \uc218\ub7c9 \ud655\ubcf4\uc5d0\ub294 \ubcc4\ub2e4\ub978 \ucc28\uc9c8\uc774 \uc5c6\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n

\uc774 \uccad\uc7a5\uc740 \ucf69\uc54c\uc774 \uc5ec\ubb34\ub294 \uc2dc\uae30(\ub4f1\uc219\uae30)\uc5d0 \uc811\uc5b4\ub4e0 \ub17c\ucf69 \uc0dd\uc721 \uc0c1\ud669\uc744 \uc0b4\ud53c\uba70, \uce68\uc218 \ud53c\ud574 \uc774\ud6c4 \uc0dd\uc721 \uc548\uc815\ud654\uc5d0 \ud798\uc4f4 \ub18d\uc5c5\uc778\uc758 \ub178\uace0\ub97c \uaca9\ub824\ud588\ub2e4. \uc544\uc6b8\ub7ec \ub098\ubc29\ub958\u00b7\ub178\ub9b0\uc7ac\ub958 \ub4f1 \ud574\ucda9 \uc608\ucc30\u00b7\ubc29\uc81c, \ud1a0\uc591 \uacfc\uc2b5 \ubc29\uc9c0 \ub4f1 \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc774 \uc790\ub9ac\uc5d0\uc11c “\uc62c\ud574 \uae30\uc0c1 \uc545\uc870\uac74\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub17c\ucf69 \uc0dd\uc721 \uc548\uc815\uc131\uacfc \ud68c\ubcf5\ub825\uc774 \ub3cb\ubcf4\uc778\ub2e4.”\ub77c\uba70 “\uc804\ubd81, \ucda9\ub0a8 \ub4f1 \ub17c\ucf69 \uc0dd\uc0b0\ub2e8\uc9c0\uc5d0 \ud604\uc7a5 \ub9de\ucda4\ud615 \uae30\uc220\uc9c0\uc6d0\uc744 \ud655\ub300\ud558\uace0, \uce68\uc218\uc5d0 \uac15\ud55c \ud488\uc885 \uac1c\ubc1c, \uc0dd\uc0b0\uacfc \uc720\ud1b5\uc744 \uc5f0\uacc4\ud558\ub294 \ubc29\uc548 \ub9c8\ub828 \ub4f1\uc5d0 \ub178\ub825\ud558\uaca0\ub2e4.”\ub77c\uace0 \uc804\ud588\ub2e4.
\n\uc624\ud6c4\uc5d0\ub294 \ucda9\ubd81 \uc74c\uc131\uc758 \uc885\uac04 \uad50\uc7a1 \ub290\ud0c0\ub9ac\ubc84\uc12f ‘\uc124\uc6d0’ \uc7ac\ubc30 \ub18d\uac00\ub97c \ucc3e\uc544 \ud604\uc7a5 \ubaa9\uc18c\ub9ac\ub97c \ub4e3\uace0 \ubc84\uc12f \uc0dd\uc721 \uc0c1\ud669\uc744 \uc0b4\ud3c8\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc774 2015\ub144 \uac1c\ubc1c\ud55c ‘\uc124\uc6d0’\uc740 \uc2dd\uac10\uc774 \ub6f0\uc5b4\ub09c \uace0\uac00\uc758 \ubc84\uc12f \ubc31\ub839\ub290\ud0c0\ub9ac\uc640 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc6b0\uc218\ud558\uba70 \uc7ac\ubc30\uac00 \uc26c\uc6b4 \uc544\uc704\ub290\ud0c0\ub9ac\ub97c \uad50\ubc30\ud574 \ub9cc\ub4e0 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ud488\uc885\uc774\ub2e4.<\/p>\n

‘\uc124\uc6d0’\uc740 \uae30\uc874 \ud070\ub290\ud0c0\ub9ac\ubc84\uc12f(\uc0c8\uc1a1\uc774)\ubcf4\ub2e4 \uac13\uc774 3~4\ubc30 \ud06c\uace0, \ub300\ub294 3\ubc30 \uc774\uc0c1 \uad75\uc73c\uba70, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc5d0 \uc721\uc999\uae4c\uc9c0 \ub354\ud574 \uc18c\ube44\uc790 \ub9cc\uc871\ub3c4\uac00 \ub192\ub2e4.<\/p>\n

\uc7ac\ubc30 \uae30\uac04\uc740 \uc57d 50\uc77c\ub85c \ud070\ub290\ud0c0\ub9ac\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc, \ud3c9\uade0 \ud310\ub9e4 \uac00\uaca9\uc740 \ud070\ub290\ud0c0\ub9ac\ubc84\uc12f\uc758 \uc7ac\ubc30 \uc218\uc900\uc73c\ub85c \ub18d\uac00 \uc218\uc775 \uc99d\ub300\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 ‘\uc124\uc6d0’ \uc678\uc5d0\ub3c4 \uc885\uac04 \uad50\uc7a1 \ub290\ud0c0\ub9ac\ubc84\uc12f ‘\ubc31\ud669’, ‘\ud06c\ub9ac\ubbf8’\uc640 \ub178\ub791\ub290\ud0c0\ub9ac\ubc84\uc12f ‘\uc628\ub204\ub9ac’ \ub4f1\uc744 \ubcf4\uae09\ud558\uba70 \ud2c8\uc0c8 \ud488\ubaa9 \uc2dc\uc7a5\uc744 \ub113\ud600\uac00\uace0 \uc788\ub2e4.<\/p>\n

\uc774\uc2b9\ub3c8 \uccad\uc7a5\uc740 “\uc0c8\ub85c\uc6b4 \ubc84\uc12f \ud488\ubaa9\uc740 \uc18c\ube44\uc790\ub294 \ubb3c\ub860 \uc0dd\uc0b0\uc790 \uc218\uc694\uc5d0\ub3c4 \ubd80\uc751\ud574 \uc0b0\uc5c5 \uacbd\uc7c1\ub825\uc744 \uacac\uc778\ud560 \uac83\uc774\ub2e4.”\ub77c\uba70 “\uc55e\uc73c\ub85c\ub3c4 \uc6b0\uc218\ud55c \ud488\uc885\uc774 \ube60\ub974\uac8c \ubcf4\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \uc720\ud1b5\uc5c5\uacc4, \uc0dd\uc0b0\uc790, \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4.”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc774\uc2b9\ub3c8 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5, 9\uc6d4 22\uc77c \uc804\ubd81 \uae40\uc81c \ub17c\ucf69\u00b7\ucda9\ubd81 \uc74c\uc131 \ubc84\uc12f \ud604\uc7a5 \ubc29\ubb38 – \ub17c\ucf69 \ub4f1 \ud0c0\uc791\ubb3c \uc548\uc815 \uc0dd\uc0b0\u00b7\uc218\uc694 \ud655\ub300 \uae30\uc220 \ubcf4\uae09 \ub178\ub825 – <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2194"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2194"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions\/2195"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}