{"id":2176,"date":"2025-08-18T18:45:44","date_gmt":"2025-08-18T09:45:44","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2176"},"modified":"2025-08-18T18:45:44","modified_gmt":"2025-08-18T09:45:44","slug":"%ec%9d%b4%ec%8a%b9%eb%8f%88-%eb%86%8d%ec%b4%8c%ec%a7%84%ed%9d%a5%ec%b2%ad%ec%9e%a5-%ec%b2%ab-%ed%96%89%eb%b3%b4%eb%8a%94-%eb%86%8d%ec%9e%91%eb%ac%bc-%eb%b3%91%ed%95%b4%ec%b6%a9-%eb%b0%a9%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2176","title":{"rendered":"\uc774\uc2b9\ub3c8 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5, \uccab \ud589\ubcf4\ub294 ‘\ub18d\uc791\ubb3c \ubcd1\ud574\ucda9 \ubc29\uc81c’ \ud604\uc7a5"},"content":{"rendered":"

– \uc804\ub0a8 \ub2f4\uc591 \uce5c\ud658\uacbd \ud1a0\ub9c8\ud1a0 \ub18d\uac00 \ucc3e\uc544 ‘\ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29’ \ubc29\uc81c \uc0c1\ud669 \ud655\uc778
\n– “\ubcd1\ud574\ucda9 \uc0ac\uc804 \uc608\ubc29\u00b7\ud53c\ud574 \uacbd\uac10 \uc704\ud55c \ub18d\uc5c5\uc5f0\uad6c\u00b7\uac1c\ubc1c \ubc0f \uae30\uc220 \ubcf4\uae09 \uc5ed\ub7c9 \uacb0\uc9d1”<\/p>\n

\uc774\uc2b9\ub3c8 \uc2e0\uc784 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5\uc740 8\uc6d4 17\uc77c, \ucde8\uc784 \uccab \ud589\ubcf4\ub85c \uac00\uc744 \uc791\uae30\ub97c \uc2dc\uc791\ud55c \uc2dc\uc124 \ud1a0\ub9c8\ud1a0\uc7ac\ubc30 \ub18d\uac00\ub97c \ubc29\ubb38\ud574 ‘\ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29’ \ubc29\uc81c \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \ubc29\ubb38\uc740 \uae30\ud6c4\ubcc0\ud654 \ub4f1\uc73c\ub85c \uae09\uc99d\ud558\uace0 \uc788\ub294 \ubcd1\ud574\ucda9\uc758 \uc0ac\uc804 \uc608\ubc29\uacfc \ud53c\ud574 \uacbd\uac10\uc744 \uc704\ud574 \uc9c0\ub09c 30\ub144\uac04 \uc313\uc544\uc628 \ub18d\uc5c5\uc5f0\uad6c \uc5ed\ub7c9\uc744 \ud1a0\ub300\ub85c \ub18d\ucd0c\uc9c4\ud765\uccad\uc758 \uc5f0\uad6c\u00b7\uac1c\ubc1c, \uae30\uc220 \ubcf4\uae09\uc5d0 \uc804\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4\ub294 \uc774 \uccad\uc7a5\uc758 \uc758\uc9c0\uac00 \ubc18\uc601\ub410\ub2e4.<\/p>\n

\ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29\uc740 \ud1a0\ub9c8\ud1a0, \uac00\uc9c0, \uace0\ucd94, \uac10\uc790 \ub4f1 \uac00\uc9c0\uacfc(\u79d1) \ucc44\uc18c\ub958\uc744 \uac00\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uac80\uc5ed \ud574\ucda9\uc774\ub2e4. \ubc1c\uc721 \ucd5c\uc801 \uc628\ub3c4\ub294 30\ub3c4(\u2103)\ub85c \uace0\uc628 \uc77c\uc218\ub85d \uc138\ub300 \uae30\uac04\uc774 \uc9e7\uc544\uc838 \ubc88\uc2dd \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0, \uc2b5\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc720\ucda9 \uc0dd\uc874\uc728\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \uc54c\uc5d0\uc11c \ubd80\ud654\ud55c \uc720\ucda9\uc774 \uc790\ub77c\uba74\uc11c \uc904\uae30, \uacfc\uc2e4 \ub4f1 \uc2dd\ubb3c\uccb4 \uc870\uc9c1\uc5d0 \uad6c\uba4d\uc744 \ub0b4\uace0 \ub4e4\uc5b4\uac00 \uc791\ubb3c \uc0dd\uc721\uc744 \uc800\ud574\ud558\uace0 \uc0c1\ud488\uc131\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ubc1c\uc0dd \ucd08\uae30\uc5d0 \ubc29\uc81c \uc2dc\uae30\ub97c \ub193\uccd0 \uc720\ucda9 \ubc00\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \ub18d\uac00 \ud53c\ud574\uac00 \uc2ec\uac01\ud574\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc131\ucda9 \ud3ec\ud68d \uc7a5\uce58(\ud398\ub85c\ubaac \ud2b8\ub7a9)\ub85c \uc0c1\uc2dc \uc608\ucc30\ud558\uace0, \ubc29\ucda9\ub9dd\u00b7\ub048\ub048\uc774\ud2b8\ub7a9 \ub610\ub294 \uad50\ubbf8\uad50\ub780\uc81c \ub4f1\uc744 \uc124\uce58\ud574 \ubcf5\ud569\uc801\uc73c\ub85c \ubc29\uc81c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc774\uc2b9\ub3c8 \uccad\uc7a5\uc740 \uce5c\ud658\uacbd \uc7ac\ubc30 \ub18d\uac00\ub294 \uad00\ud589 \uc7ac\ubc30 \ub18d\uac00\uc640 \ub2ec\ub9ac \ubc29\uc81c \uc57d\uc81c\ub97c \uc27d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc5c6\uace0 \ubc29\uc81c \ube44\uc6a9 \ubd80\ub2f4 \ub4f1\uc73c\ub85c \ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29 \ud1f4\uce58\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\ub294 \uc758\uacac\uc744 \uccad\ucde8\ud588\ub2e4. \uc774\uc5d0 \ud604\uc7ac \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \ubcf4\uae09 \uc911\uc778 \ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29 \uce5c\ud658\uacbd \uad00\ub9ac \uae30\uc220\uacfc \ubc29\uc81c \ubb3c\ud488 \uc9c0\uc6d0 \uc0c1\ud669\uc744 \uc548\ub0b4\ud588\ub2e4.<\/p>\n

\uc774 \uccad\uc7a5\uc740 “\ud1a0\ub9c8\ud1a0 \uc785\uc2dd \ucd08\uae30\uc5d0 \uc720\ucda9\uc758 \ubc1c\uc721\uc744 \uc5b5\uc81c\ud558\ub294 \uc720\uae30\ub18d\uc5c5 \uc790\uc7ac, \uc131\ucda9 \uac04 \uc131\ucda9 \uac04 \uad50\ubbf8\ub97c \uc5b5\uc81c\ud558\ub294 \uad50\ub780\uc81c, \ucc9c\uc801 \ub4f1\uc744 \uc885\ud569 \ud65c\uc6a9\ud558\uba74 \ubc29\uc81c \ud6a8\uacfc\uac00 \ub192\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4.”\ub77c\uba70 “\uc55e\uc73c\ub85c \uce5c\ud658\uacbd \uc7ac\ubc30 \ub18d\uac00\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uae30\ub18d\uc5c5\uc790\uc7ac \uc5f0\uad6c\uc640 \ubc29\uc81c \uae30\uc220\uac1c\ubc1c\uc5d0 \ubab0\ub450\ud558\uace0 \ub098\uc544\uac00 \ud604\uc7a5 \ubcf4\uae09\uc5d0 \ubc15\ucc28\ub97c \uac00\ud558\uaca0\ub2e4.”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ubd04 \uc791\uae30\uac00 \uc2dc\uc791\ub41c \uc62c 3\uc6d4\ubd80\ud130 \uc804\uad6d \ud1a0\ub9c8\ud1a0 \ub18d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \ubc29\uc81c \ubb3c\ud488 \uc9c0\uc6d0\uacfc \ubc29\uc81c \uc774\ud589 \uc5ec\ubd80 \ub4f1\uc744 \uc810\uac80\ud558\uba70 \ud655\uc0b0 \ucc28\ub2e8\uc5d0 \uc8fc\ub825\ud574 \uc654\ub2e4. \uc9c0\ub09c 7\uc6d4\ubd80\ud130\ub294 \uac00\uc744 \uc791\uae30\ub97c \uc55e\ub454 \ub18d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \ucd94\uac00\ub85c \ubc29\uc81c \ubb3c\ud488\uc744 \uc9c0\uc6d0\ud588\ub2e4.<\/p>\n

\ub610\ud55c \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0\uc11c\ub294 \uce5c\ud658\uacbd \ud1a0\ub9c8\ud1a0 \uc7ac\ubc30 \ub18d\uac00\ub97c \uc704\ud574 \ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29 \ubc29\uc81c \ub3d9\uc601\uc0c1\uc744 \uc81c\uc791\u00b7\ubc30\ud3ec\ud574 \ubc29\uc81c \uad50\uc721\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4. \uac01 \uc2dc\uad70\ub18d\uc5c5\uae30\uc220\uc13c\ud130\ub294 \uc9c0\ub09c 7\uc6d4\ubd80\ud130 \uad00\ub0b4 \ud1a0\ub9c8\ud1a0 \uc7ac\ubc30 \ub18d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \ubc29\uc81c \uad50\uc721\uacfc \uc601\ub18d\uc9c0\ub3c4, \ub18d\uac00\ubcc4 \ubc29\uc81c \uc774\ud589 \uc0c1\ud669\uc744 \uacc4\uc18d \uc810\uac80\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uc804\ub0a8 \ub2f4\uc591 \uce5c\ud658\uacbd \ud1a0\ub9c8\ud1a0 \ub18d\uac00 \ucc3e\uc544 ‘\ud1a0\ub9c8\ud1a0\ubfd4\ub098\ubc29’ \ubc29\uc81c \uc0c1\ud669 \ud655\uc778 – “\ubcd1\ud574\ucda9 \uc0ac\uc804 \uc608\ubc29\u00b7\ud53c\ud574 \uacbd\uac10 \uc704\ud55c \ub18d\uc5c5\uc5f0\uad6c\u00b7\uac1c\ubc1c \ubc0f \uae30\uc220 \ubcf4\uae09 \uc5ed\ub7c9 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2176"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions\/2177"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}