{"id":2172,"date":"2025-08-11T20:40:24","date_gmt":"2025-08-11T11:40:24","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2172"},"modified":"2025-08-11T20:40:24","modified_gmt":"2025-08-11T11:40:24","slug":"%ec%b0%bd%ec%9e%91%ec%9c%bc%eb%a1%9c-%ec%a0%84%ed%95%9c-%ec%9c%a0%ec%97%94-80%ec%a3%bc%eb%85%84%ec%9d%98-%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2172","title":{"rendered":"\ucc3d\uc791\uc73c\ub85c \uc804\ud55c \uc720\uc5d4 80\uc8fc\ub144\uc758 \uac00\uce58"},"content":{"rendered":"

\uc678\uad50\ubd80\ub294 \ub300\ud55c\ubbfc\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ub0b4\uc678\uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \u300c\uc720\uc5d4\ucc3d\uc124 80\uc8fc\ub144 \uae30\ub150 \uacf5\ubaa8\uc804\u300d\uc744 5.20.(\ud654)-7.6.(\uc77c) \uac04 \uc9c4\ud589\ud558\uace0, 8.11.(\uc6d4)\uc5d0 \uc2dc\uc0c1\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4.<\/p>\n

\uc62c\ud574 \uacf5\ubaa8\uc804\uc740 \uc20f\ud3fc\uacfc \uc77c\ub7ec\uc2a4\ud2b8 2\uac1c \ubd80\ubb38\uc5d0\uc11c \uc9c4\ud589\ub418\uc5c8\uace0, \ucd1d 16\ud3b8\uc774 \uc218\uc0c1\uc791\uc73c\ub85c \uc120\uc815\ub418\uc5c8\ub2e4.<\/p>\n

– \uc20f\ud3fc \ubd80\ubb38 \ub300\uc0c1 1\uac74, \ucd5c\uc6b0\uc218\uc0c1 1\uac74, \uc6b0\uc218\uc0c1 2\uac74, \u25b3\uc77c\ub7ec\uc2a4\ud2b8 \ubd80\ubb38 \ub300\uc0c1 1\uac74, \ucd5c\uc6b0\uc218\uc0c1 1\uac74, \uc6b0\uc218\uc0c1 10\uac74<\/p>\n

\uc20f\ud3fc \ubd80\ubb38\uc740 ‘\uc720\uc5d4\uc758 \uc8fc\uc694 \uc758\uc81c\ub97c \ub110\ub9ac \uc54c\ub9ac\ub294 \uc790\uc720\uc8fc\uc81c’\ub85c \uacf5\ubaa8\ud558\uc600\uc73c\uba70, \uc720\uc5d4\uc774 \uc9c0\ub09c 80\ub144\uac04 \uad6c\ucd95\ud574 \uc628 \ud3c9\ud654\u00b7\uc548\ubcf4, \uc778\uad8c, \uc9c0\uc18d\uac00\ub2a5\ubc1c\uc804 \ub4f1\uc758 \uac00\uce58\uac00 \ubb34\ucc44\uc0c9\uc5d0\uc11c \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc0c1\uc73c\ub85c \ubcc0\ud558\ub294 \uacfc\uc815\uc744 \uc2e4\uc2dc\uac04 \ub4dc\ub85c\uc789\uc73c\ub85c \ud45c\ud604\ud55c <\ud3c9\ud654\uc640 \uc778\uad8c, \uadf8\ub9ac\uace0 \uc9c0\uc18d\uac00\ub2a5\ud55c \ubbf8\ub798\ub97c \uc704\ud558\uc5ec>\uac00 \ub300\uc0c1\uc744 \uc218\uc0c1\ud588\ub2e4.<\/p>\n

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\uc2dc\uc0c1\uc2dd\uc5d0\uc11c \uc2e0\ud76c\uc120 \uad6d\uc81c\uae30\uad6c\u00b7\uc6d0\uc790\ub825\uad6d \ud611\ub825\uad00\uc740 \uc720\uc5d4 80\uc8fc\ub144\uc758 \uac00\uce58\uc640 \uadf8\uac04 \uc131\uacfc\ub4e4\uc744 \ucc3d\uc758\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \ud45c\ud604\ud55c \ubaa8\ub4e0 \uc751\ubaa8\uc790\ub4e4\uc5d0\uac8c \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \uc6b0\ub9ac\ub098\ub77c\uac00 \uc720\uc5d4\uacfc \ud611\ub825\ud558\uc5ec \uae00\ub85c\ubc8c \ub3c4\uc804\uacfc\uc81c\uc5d0 \uc798 \ub300\uc751\ud574\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uad6d\uc81c\uc0ac\ud68c\uc758 \ub178\ub825\uc744 \uc120\ub3c4\ud574\ub098\uac08 \uacc4\ud68d\uc784\uc744 \ubc1d\ud614\ub2e4. \uadf8\ub9ac\uace0 \uc77c\ubc18\ub300\uc911\uc758 \ucc38\uc5ec\uc640 \uad00\uc2ec\uc774 \uc774\ub7ec\ud55c \ub178\ub825\uc744 \uc804\uc138\uacc4\uc5d0 \ud655\uc0b0\ud558\uace0 \uc2e4\ud604\ud558\ub294\ub370 \uac00\uc7a5 \uc911\uc694\ud55c \ud798\uc774\ub77c\ub294 \uac83\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n

\uc678\uad50\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad6d\uc81c\uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\ub294 \ucc45\uc784\uc788\ub294 \uad6d\uac00\ub85c\uc11c \uc720\uc5d4\uc758 \uc8fc\uc694 \ubaa9\ud45c\uc640 \uac00\uce58\ub4e4\uc744 \ub110\ub9ac \uc54c\ub9ac\uace0, \ud55c-\uc720\uc5d4 \ud611\ub825\uc5d0 \ub300\ud55c \uad6d\ubbfc\ub4e4\uc758 \uc778\uc2dd\uc744 \uc81c\uace0\ud558\ub294 \ub178\ub825\uc744 \uacc4\uc18d\ud574\ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc678\uad50\ubd80\ub294 \ub300\ud55c\ubbfc\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ub0b4\uc678\uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \u300c\uc720\uc5d4\ucc3d\uc124 80\uc8fc\ub144 \uae30\ub150 \uacf5\ubaa8\uc804\u300d\uc744 5.20.(\ud654)-7.6.(\uc77c) \uac04 \uc9c4\ud589\ud558\uace0, 8.11.(\uc6d4)\uc5d0 \uc2dc\uc0c1\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4. \uc62c\ud574 \uacf5\ubaa8\uc804\uc740 \uc20f\ud3fc\uacfc \uc77c\ub7ec\uc2a4\ud2b8 2\uac1c \ubd80\ubb38\uc5d0\uc11c \uc9c4\ud589\ub418\uc5c8\uace0, <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2172"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2172"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2173,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions\/2173"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}