{"id":2121,"date":"2025-06-05T20:01:00","date_gmt":"2025-06-05T11:01:00","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2121"},"modified":"2025-06-05T20:01:00","modified_gmt":"2025-06-05T11:01:00","slug":"%ed%95%9c%ea%b5%ad-%ed%95%80%eb%9e%80%eb%93%9c-%ea%b8%80%eb%a1%9c%eb%b2%8c-%ec%82%b0%eb%a6%bc-%ed%98%91%eb%a0%a5-%eb%b0%a9%ec%95%88%ec%9d%84-%ed%95%a8%ea%bb%98-%eb%aa%a8%ec%83%89%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2121","title":{"rendered":"\ud55c\uad6d-\ud540\ub780\ub4dc, \uae00\ub85c\ubc8c \uc0b0\ub9bc \ud611\ub825 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\ub2e4!"},"content":{"rendered":"

\ud55c\uad6d-\ud540\ub780\ub4dc, \uae00\ub85c\ubc8c \uc0b0\ub9bc \ud611\ub825 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\ub2e4!
\n– \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, \ud55c\uad6d-\ud540\ub780\ub4dc \uac04 \uc9c0\uc5ed \ubaa9\uc7ac\uacf5\uae09\uc0ac\uc2ac \ud65c\uc131\ud654 \uc6e8\ube44\ub098 \uac1c\ucd5c –<\/p>\n

\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \uae40\uc6a9\uad00)\uc740 \uc9c0\uc5ed \uc0b0\ub9bc\uad00\ub9ac \uac15\ud654\uc640 \ubaa9\uc7ac\uc790\uc6d0 \uacf5\uae09\uc0ac\uc2ac \ud655\ub300\ub97c \ubaa8\uc0c9\ud558\uace0\uc790 \ud55c\uad6d-\ud540\ub780\ub4dc \uac04 \uad6d\uc81c \uc6e8\ube44\ub098\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \uc6e8\ube44\ub098\ub294 \uc591\uad6d\uc758 \uc0b0\ub9bc\uc790\uc6d0 \uc774\uc6a9 \ud604\ud669\uc744 \uacf5\uc720\ud558\uace0, \ub514\uc9c0\ud138 \uae30\uc220 \uc801\uc6a9\uacfc \uae00\ub85c\ubc8c \ud611\ub825 \uac15\ud654\ub97c \ud1b5\ud574 \uc9c0\uc5ed \ub9de\ucda4\ud615 \uc0b0\ub9bc\uad00\ub9ac \ud65c\uc131\ud654 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uace0\uc790 \ub9c8\ub828\ub410\ub2e4.<\/p>\n

\uc138\ubbf8\ub098\uc5d0\uc11c\ub294 \u25b2\ud540\ub780\ub4dc \ubaa9\uc7ac\uacf5\uae09\ub9dd \uad6c\ucd95 \ud604\ud669(\ud540\ub780\ub4dc \ucc9c\uc5f0\uc790\uc6d0\uc5f0\uad6c\uc18c Rober Prinz) \u25b2\ubaa9\uc7ac \uacf5\uae09\ub9dd \ubc0f \uc0b0\ub9bc \uacbd\uc601\ubd84\uc57c\uc5d0\uc11c\uc758 \uc9c0\uc5ed \uc0b0\ub9bc\uacbd\uc601\ud611\ud68c \uc5ed\ud560(\ub18d\uc5c5 \uc0dd\uc0b0\uc790?\uc0b0\ub9bc \uc18c\uc720\uc790 \uc911\uc559 \uc5f0\ub9f9 Kalle Karttunen) \u25b2\ubbfc\uac04 \uc81c\uc7ac\uc5c5\uccb4\uc758 \ubaa9\uc7ac\uc870\ub2ec \ubc0f \ubaa9\uc7ac \uacf5\uae09\ub9dd \uad6c\ucd95 \ud604\ud669(Merivuori consulting Kai Merivuori) \u25b2\ud55c\uad6d\uc758 \uc9c0\uc5ed \uc0b0\ub9bc\uc790\uc6d0 \uc774\uc6a9 \ud604\ud669(\uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \uc0b0\ub9bc\uacbd\uc601\uc5f0\uad6c\uacfc \uc7a5\uc724\uc131) \ubc1c\uc81c\ub97c \ud1b5\ud574 \uc9c0\uc5ed \uc0b0\ub9bc\uc790\uc6d0 \uc0dd\uc0b0?\uc774\uc6a9\uc758 \uc560\ub85c\uc0ac\ud56d\uacfc \uadf9\ubcf5 \ubc29\uc548\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n

\ucc38\uc11d\uc790\ub4e4\uc740 \uc9c0\uc5ed \uc0b0\ub9bc\uc790\uc6d0\uc758 \uc801\uadf9\uc801\uc778 \uc774\uc6a9 \ud544\uc694\uc131\uc5d0 \uacf5\uac10\ud558\uba70, \ub514\uc9c0\ud138 \uae30\ubc18 \ubaa9\uc7ac\uc790\uc6d0 \uacf5\uae09 \uccb4\uacc4 \uad6c\ucd95\uacfc \uc800\ud488\uc9c8 \ubaa9\uc7ac\uc758 \uace0\ubd80\uac00\uac00\uce58 \ud65c\uc6a9 \ubc29\uc548 \ub9c8\ub828\uc5d0 \ub73b\uc744 \ubaa8\uc558\ub2e4.<\/p>\n

\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \ubbf8\ub798\uc0b0\ub9bc\uc804\ub7b5\uc5f0\uad6c\ubd80 \uae40\uc218\uc77c \ubd80\uc7a5\uc740 “\uc774\ubc88 \uc6e8\ube44\ub098\uac00 \ud55c\uad6d\uacfc \ud540\ub780\ub4dc \uac04 \uc0b0\ub9bc\ud611\ub825\uc744 \uac15\ud654\ud558\uace0, \uc9c0\uc5ed \uc0b0\ub9bc\uad00\ub9ac \ubc0f \ubaa9\uc7ac\uc790\uc6d0 \uacf5\uae09\uc0ac\uc2ac \ud655\ub300\ub97c \uc704\ud55c \uc758\ubbf8 \uc788\ub294 \ucd9c\ubc1c\uc810\uc774 \ub418\uae38 \ubc14\ub780\ub2e4”\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud55c\uad6d-\ud540\ub780\ub4dc, \uae00\ub85c\ubc8c \uc0b0\ub9bc \ud611\ub825 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\ub2e4! – \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, \ud55c\uad6d-\ud540\ub780\ub4dc \uac04 \uc9c0\uc5ed \ubaa9\uc7ac\uacf5\uae09\uc0ac\uc2ac \ud65c\uc131\ud654 \uc6e8\ube44\ub098 \uac1c\ucd5c – \uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \uae40\uc6a9\uad00)\uc740 \uc9c0\uc5ed \uc0b0\ub9bc\uad00\ub9ac <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2122"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}