{"id":2119,"date":"2025-05-26T20:05:51","date_gmt":"2025-05-26T11:05:51","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2119"},"modified":"2025-05-26T20:05:51","modified_gmt":"2025-05-26T11:05:51","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%96%91%ed%8c%8c-%ec%88%98%ea%b8%89%ec%95%88%ec%a0%95%ec%9d%84-%ec%9c%84%ed%95%b4-%ec%84%a0%ec%a0%9c%ec%a0%81-%ec%88%98%ea%b8%89%ea%b4%80%eb%a6%ac-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2119","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc591\ud30c \uc218\uae09\uc548\uc815\uc744 \uc704\ud574 \uc120\uc81c\uc801 \uc218\uae09\uad00\ub9ac \ub300\ucc45 \ucd94\uc9c4"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc62c\ud574 \uae30\uc0c1 \uc5ec\uac74\uc774 \uc591\ud30c \uc0dd\uc721\uc5d0 \uc801\ud569\ud558\uace0 \ubcd1\ud574\ucda9\ub3c4 \uac10\uc18c\ud558\uc5ec \uc870\uc0dd\uc885\u00b7\uc911\ub9cc\uc0dd\uc885 \uc591\ud30c \ub2e8\uc218(\ub2e8\uc704 \uba74\uc801\ub2f9 \uc218\ud655\ub7c9) \ubc0f \uc0dd\uc0b0\ub7c9 \uc99d\uac00 \ub4f1\uc5d0 \ub300\uc751\ud558\uc5ec \uc218\uae09\ub3d9\ud5a5\uc744 \uc9c0\uc18d \uc810\uac80\ud558\uace0, \uc120\uc81c\uc801\uc778 \uc218\uae09\uc548\uc815 \ub300\ucc45\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc870\uc0dd\uc885 \uc591\ud30c\ub294 \uac15\uc6b0\u00b7\uc800\uc628 \ub4f1\uc73c\ub85c \uc778\ud574 \uc81c\uc8fc\u00b7\uc804\ub0a8 \uc791\uc5c5\uc774 \uc9c0\uc5f0\ub418\uba74\uc11c \ucd9c\ud558\uac00 \ub2a6\uc5b4\uc9c4 \ubc18\uba74, \uc911\ub9cc\uc0dd\uc885 \uc591\ud30c\ub294 \uc7ac\ubc30\uc5d0 \uc801\ud569\ud55c \uae30\uc0c1 \uc5ec\uac74\uacfc \ubcd1\ud574\ucda9 \uac10\uc18c\ub85c \uc778\ud574 \uc591\ud30c \uc0dd\uc0b0\ub7c9\uc774 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4. \uc870\uc0dd\uc885 \uc591\ud30c\uc758 \uacbd\uc6b0 \uc0dd\uc0b0\ub7c9\uc774 \uc804\ub144 \ub300\ube44 9.2% \uc99d\uac00\ud558\uc600\uace0, \uc911\ub9cc\uc0dd\uc885 \uc591\ud30c\ub3c4 \uc7ac\ubc30\uba74\uc801\uc740 \uac10\uc18c(\uc804\ub144\ube44 4.0%\u2193)\ud558\uc600\uc73c\ub098 \uc0dd\uc0b0\ub2e8\uc218\uac00 \uc99d\uac00(\uc804\ub144\ube44 7.5%\u2191)\ud558\uc5ec \uc804\ub144 \ub300\ube44 3.2% \ub298\uc5b4\ub09c 109\ub9cc\ud1a4\uc774 \uc0dd\uc0b0\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub3c4\ub9e4\uc2dc\uc7a5 \ubc18\uc785\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \ub3c4\ub9e4\uac00\uaca9\uc774 \uc804\u00b7\ud3c9\ub144 \ub300\ube44 \ub0ae\uc740 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4.<br \/>\n* \ub3c4\ub9e4\uac00\uaca9(\uc0c1\ud488) : (5.\uc0c1) 1,020\uc6d0\/kg \u2192 (5.\uc911) 808 \u2192 (5.\ud558) 619(\uc804\ub144\ube44 46.0%\u2193, \ud3c9\ub144\ube44 28.0%\u2193)<\/p>\n<p>\ud55c\uad6d\ub18d\ucd0c\uacbd\uc81c\uc5f0\uad6c\uc6d0\uc758 \uc591\ud30c \uc21c\ubcc4 \uacf5\uae09\ub7c9 \uc804\ub9dd\uc5d0 \ub530\ub974\uba74 \uc911\ub9cc\uc0dd\uc885\uc758 \uacbd\uc6b0 \uc218\ud655\uae30(6~7\uc6d4)\ubd80\ud130 \uc800\uc7a5 \ucd9c\ud558\uae30(8\uc6d4~\uc775\ub144 3\uc6d4)\uae4c\uc9c0 \uc804\ub144 \ub300\ube44 \uc57d 34\ucc9c\ud1a4 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc815\ubd80\ub294 \uba85\uc808\u00b7\uae40\uc7a5\ucca0 \ubc0f \ub2e8\uacbd\uae30 \ub300\ube44\ud558\uc5ec \uc804\ub144 \ub300\ube44 3\ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c 30\ucc9c\ud1a4\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc218\ub9e4\ube44\ucd95 \ucd94\uc9c4\ud560 \uc608\uc815\uc774\uba70, \uc218\ub9e4\ubc29\uc2dd\ub3c4 \uae30\uc874 \uc218\ub9e4\ube44\ucd95\ud558\uc5ec \uacf5\uae09\ud558\ub294 \ubc29\uc2dd \uc678\uc5d0 \ud544\uc694\ud55c \uc2dc\uae30\uc5d0 \uc815\ubd80\uac00 \uc9c0\uc815\ud558\ub294 \ucd9c\ud558\ucc98\ub85c \ucd9c\ud558\ud558\ub3c4\ub85d \ud558\ub294 \uc9c0\uc815\ucd9c\ud558 \ubc29\uc2dd\uc744 \uc0c8\ub86d\uac8c \ub3c4\uc785\ud55c\ub2e4. \ub610\ud55c \uc0dd\uc0b0\uc790\uac00 \uc790\uc728\uc801\uc73c\ub85c \ud488\uc704\uc800\ud558\ud488 \uc77c\uc815 \ubb3c\ub7c9(4\ucc9c\ud1a4)\uc744 \uc2dc\uc7a5\uc5d0 \ucd9c\ud558\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ubc29\uc548\uc744 \uc790\uc870\uae08 \ub2e8\uccb4\uc640 \ud611\ub825\ud558\uc5ec \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uc591\ud30c\uac00 \ud64d\uc218\ucd9c\ud558 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \uc911\uc0dd\uc885 \uc591\ud30c \uc77c\ubd80\ubb3c\ub7c9(3\ucc9c\ud1a4)\uc744 \ub18d\ud611\uc774 \uc218\ub9e4\ud558\uc5ec \uc77c\uc815\uae30\uac04 \ucd9c\ud558\uc5f0\uae30 \ud6c4 \uc2dc\uc7a5\uc5d0 \ubc29\ucd9c\ud558\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \ub18d\uc2dd\ud488\ubd80\ub294 \ubb3c\uac00 \uc0c1\uc2b9\uc5d0 \ub530\ub978 \uad6d\ubbfc \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uace0, \uc591\ud30c \uc18c\ube44\ucd09\uc9c4\uc744 \uc704\ud574 \ub300\ud615\u00b7\uc911\uc18c\ud615 \ub9c8\ud2b8, \uc804\ud1b5\uc2dc\uc7a5 \ub4f1\uc5d0\uc11c \ud560\uc778 \uc9c0\uc6d0(\ucd5c\ub300 40%, 5.22.~6.4.)\uc744 \uc2e4\uc2dc\ud558\uace0, \ud559\uad50\uae09\uc2dd\u00b7\uc678\uc2dd\uc5c5\uacc4\u00b7\uc2dd\uc790\uc7ac\ub9c8\ud2b8 \ub4f1 \ub300\ub7c9\uc18c\ube44\ucc98\uc640\uc758 \uc5c5\uacc4 \uac04\ub2f4\ud68c \ub4f1\uc744 \ud1b5\ud574 \uad6d\uc0b0 \uc591\ud30c \uc0ac\uc6a9\uc744 \ub3c5\ub824\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \ud64d\uc778\uae30 \uc720\ud1b5\uc18c\ube44\uc815\ucc45\uad00\uc740 &#8220;\ubcf8\uaca9\uc801\uc778 \uc218\ud655\uae30\uc5d0 \uc55e\uc11c \uc62c\ud574 \uc591\ud30c \uc218\uae09 \ubd88\uc548\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \uc120\uc81c\uc801\uc73c\ub85c \uc218\uae09\uc548\uc815 \ub300\ucc45\uc744 \ucd94\uc9c4\ud55c\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70, &#8220;\uc55e\uc73c\ub85c \uc218\uae09\uc0c1\ud669\uc744 \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud544\uc694\uc2dc \ucd94\uac00 \ub300\ucc45\uc744 \ud1b5\ud558\uc5ec \uc0dd\uc0b0\uc790\ub4e4\uc774 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc62c\ud574 \uae30\uc0c1 \uc5ec\uac74\uc774 \uc591\ud30c \uc0dd\uc721\uc5d0 \uc801\ud569\ud558\uace0 \ubcd1\ud574\ucda9\ub3c4 \uac10\uc18c\ud558\uc5ec \uc870\uc0dd\uc885\u00b7\uc911\ub9cc\uc0dd\uc885 \uc591\ud30c \ub2e8\uc218(\ub2e8\uc704 \uba74\uc801\ub2f9 \uc218\ud655\ub7c9) \ubc0f \uc0dd\uc0b0\ub7c9 \uc99d\uac00 \ub4f1\uc5d0 \ub300\uc751\ud558\uc5ec 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