{"id":2106,"date":"2025-05-10T09:33:23","date_gmt":"2025-05-10T00:33:23","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2106"},"modified":"2025-05-10T09:33:23","modified_gmt":"2025-05-10T00:33:23","slug":"%ec%a7%80%eb%b0%a9-%ec%9d%b4%ec%a0%84-10%eb%85%84-%eb%af%b8%eb%9e%98%eb%a1%9c-%eb%8f%84%ec%95%bd%ed%95%98%eb%8a%94-%ea%b5%ad%eb%a6%bd%ec%b6%95%ec%82%b0%ea%b3%bc%ed%95%99%ec%9b%90-%ec%b2%ad%ec%82%ac","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2106","title":{"rendered":"\uc9c0\ubc29 \uc774\uc804 10\ub144, \ubbf8\ub798\ub85c \ub3c4\uc57d\ud558\ub294 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uccad\uc0ac\uc9c4 \uc81c\uc2dc"},"content":{"rendered":"

– 5\uc6d4 9\uc77c, \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \ubcc4\uad00 \ub300\uac15\ub2f9\uc11c 10\uc8fc\ub144 \uae30\ub150\uc2dd \uac1c\ucd5c
\n– \uc804\ubd81 \ud601\uc2e0\ub3c4\uc2dc \uc774\uc804 10\ub144, \ucd95\uc0b0 \uae30\uc220 \uc5f0\uad6c \uc131\uacfc \ub418\ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04 \ub9c8\ub828
\n– \uc601\uc0c1 \uba54\uc2dc\uc9c0\u00b7\ud3ec\uc0c1\u00b7\uc0ac\uc9c4\uc804 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\ub85c \ud654\ud569\uc758 \uc7a5 \uc870\uc131
\n– \ubbf8\ub798 100\ub144 \ub300\ub3c4\uc57d\u2026\ud604\uc7a5\uacfc \ud568\uaed8\ud558\ub294 \ucd95\uc0b0 \uc5f0\uad6c \ub2e4\uc9d0<\/p>\n

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\n\uc774\ubc88 \uae30\ub150\uc2dd\uc5d0\ub294 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uc804 \uc9c1\uc6d0\uacfc \ud1f4\uc9c1 \uc120\ubc30\ub4e4\uc774 \uc790\ub9ac\ub97c \ud568\uaed8\ud574 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774 \uc804\ubd81 \ud601\uc2e0\ub3c4\uc2dc\ub85c \uc774\uc804\ud55c \uc774\ud6c4 10\ub144\uac04 \uc774\ub8ec \ucd95\uc0b0 \uae30\uc220 \uc5f0\uad6c \uc131\uacfc\ub97c \uacf5\uc720\ud588\ub2e4. \ub610\ud55c, \uc9c0\uc5ed \uc0c1\uc0dd\ubc1c\uc804 \ubc0f \ubbf8\ub798 \ubc1c\uc804 \ubc29\ud5a5\uc744 \ubaa8\uc0c9\ud558\uba70 \uc870\uc9c1 \ub0b4 \uc18c\ud1b5\uacfc \ud654\ud569\uc744 \ub3c4\ubaa8\ud588\ub2e4.
\n1\ubd80\uc5d0\uc11c\ub294 \uc6d0\uc7a5 \uac1c\ud68c\uc0ac\ub97c \uc2dc\uc791\uc73c\ub85c \ud1f4\uc9c1 \uc120\ubc30\uc758 \ub2f5\ub840\uc0ac(\ucd95\uc9c4\ud68c \ub300\ud45c)\uac00 \uc788\uc5c8\ub2e4. \uc774\uc5b4 \uad6d\ud68c \ub18d\ud574\uc218\uc704 \uc704\uc6d0\uc7a5, \ub18d\ud611\uacbd\uc81c\uc9c0\uc8fc \ucd95\uc0b0\uacbd\uc81c \ub300\ud45c\uc774\uc0ac, \ud55c\uad6d\uc885\ucd95\uac1c\ub7c9\ud611\ud68c\uc7a5 \ub4f1 \ub18d\uc5c5\uacc4 \uc8fc\uc694 \uc778\uc0ac\ub4e4\uc774 \uc601\uc0c1 \ucd95\ud558 \uba54\uc2dc\uc9c0\ub85c \uc774\uc804 10\uc8fc\ub144\uc744 \ucd95\ud558\ud588\ub2e4.
\n\ub610\ud55c, \uc804\ubd81\ud601\uc2e0\ub3c4\uc2dc \uc774\uc804 \uc774\ud6c4 10\ub144\uc758 \uc5ec\uc815\uc744 \ub2f4\uc740 \uc601\uc0c1\uc744 \uc0c1\uc601\ud558\uace0 ‘\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 10\ub144 \uc131\uacfc\uc640 \ubbf8\ub798 \ube44\uc804’\uc744 \ubc1c\ud45c\ud558\uba70 \ubbf8\ub798\ub85c \ub3c4\uc57d\ud558\ub294 \uae30\uad00\uc758 \uccad\uc0ac\uc9c4\uc744 \uacf5\uc720\ud588\ub2e4.
\n\uc544\uc6b8\ub7ec \uac1c\uc6d0 73\uc8fc\ub144 \uae30\ub150 \ud3ec\uc0c1 \uc218\uc5ec\uc2dd \ub4f1\uc744 \ube44\ub86f\ud574 \uc5f0\uacc4 \ud589\uc0ac\ub85c \ucf00\uc774(K)-\ucd95\uc0b0 \uae30\uc220 \uc0ac\uc9c4 \uacf5\ubaa8\uc804 \uc218\uc0c1\uc791 \uc804\uc2dc, \ubb34\uc778\uae30(\ub4dc\ub860)\ub85c \ub2e8\uccb4 \uc0ac\uc9c4 \ucd2c\uc601\ud558\uae30 \ub4f1\uc744 \uc9c4\ud589\ud558\uba70 \ucd95\ud558\uc758 \uc758\ubbf8\ub97c \ub354\ud588\ub2e4.
\n\ud2b9\ud788 \ucf00\uc774(K)-\ucd95\uc0b0 \uae30\uc220 \uc0ac\uc9c4\uc804\uc5d0\uc11c\ub294 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc758 \uae30\uc220 \uc131\uacfc\uc640 \ud604\uc7a5 \ubc00\ucc29\ud615 \uc5f0\uad6c \ud65c\ub3d9\uc744 \ud3ec\ucc29\ud55c \ub2e4\ucc44\ub85c\uc6b4 \uc7a5\uba74\ub4e4\uc744 \ud55c\ub208\uc5d0 \ubcfc \uc218 \uc788\uc5b4 \ub208\uae38\uc744 \ub04c\uc5c8\ub2e4.
\n2\ubd80\uc5d0\uc11c\ub294 \ucd95\uc0b0 \uc5f0\uad6c \uacfc\uc815\uc5d0\uc11c \ud76c\uc0dd\ub41c \ub3d9\ubb3c\uc758 \ub10b\uc744 \uae30\ub9ac\ub294 ‘\ucd95\ud63c\uc81c’\uac00 \uc5c4\uc219\ud558\uac8c \uce58\ub7ec\uc84c\ub2e4. \uc774\uc640 \ud568\uaed8 ‘\uc6b0\ub9ac \uc6d0 \uc5ed\uc0ac\ub97c \ub9d0\ud55c\ub2e4’ \ud034\uc988, \ub2e8\uccb4 \uac8c\uc784 \ub4f1 \uc804 \uc9c1\uc6d0\uc774 \ucc38\uc5ec\ud558\ub294 \uc18c\ud1b5\u00b7\ud654\ud569 \ud55c\ub9c8\ub2f9\uc774 \ub2e4\ucc44\ub86d\uac8c \ud3bc\uccd0\uc84c\ub2e4.
\n\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uc784\uae30\uc21c \uc6d0\uc7a5\uc740 “\uc774\ubc88 \uae30\ub150\uc2dd\uc740 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774 \uc804\ubd81\uccad\uc0ac \uc774\uc804 \ud6c4 \uc9c0\ub09c 10\ub144\uac04 \uac78\uc5b4\uc628 \uae38\uc744 \ub418\ub3cc\uc544\ubcf4\uace0, \ubbf8\ub798 100\ub144\uc744 \ud5a5\ud55c \uc0c8\ub85c\uc6b4 \ub3c4\uc57d\uc758 \uc758\uc9c0\ub97c \ub2e4\uc9c0\ub294 \ub73b\uae4a\uc740 \uc790\ub9ac\uc600\ub2e4.”\ub77c\uba70, “\uad6d\ubbfc \uc0dd\ud65c\uacfc \ubc00\uc811\ud558\uace0 \uc720\uc6a9\ud55c \ucd95\uc0b0 \uae30\uc220\uc744 \uc2e4\ud604\ud558\uae30 \uc704\ud574 \ud604\uc7a5\uacfc \uc18c\ud1b5\ud558\uba70 \uc5f0\uad6c \uc5ed\ub7c9\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4.”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– 5\uc6d4 9\uc77c, \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \ubcc4\uad00 \ub300\uac15\ub2f9\uc11c 10\uc8fc\ub144 \uae30\ub150\uc2dd \uac1c\ucd5c – \uc804\ubd81 \ud601\uc2e0\ub3c4\uc2dc \uc774\uc804 10\ub144, \ucd95\uc0b0 \uae30\uc220 \uc5f0\uad6c \uc131\uacfc \ub418\ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04 \ub9c8\ub828 – <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2106"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2106"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions\/2107"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}