\ubcf4\uac74\ubcf5\uc9c0\ubd80 2\ucc28\uad00, \uc81c16\ud68c \uc18c\uc544\ub2f9\ub1e8\uc758\ub0a0 \uae30\ub150\uc2dd \ucc38\uc11d<\/p>\n
– \uc18c\uc544\ub2f9\ub1e8\ud658\uc790 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \uad00\ub828 \uc720\uacf5\uc790 \ud45c\ucc3d –<\/p>\n
\ubc15\ubbfc\uc218 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c2\ucc28\uad00\uc740 5\uc6d4 7\uc77c(\uc218) \uc624\ud6c4 6\uc2dc \uacf5\uad70\ud638\ud154(\uc11c\uc6b8 \uc601\ub4f1\ud3ec\uad6c \uc18c\uc7ac)\uc5d0\uc11c \uc5f4\ub9b0\u300c\uc81c16\ud68c \uc18c\uc544\ub2f9\ub1e8\uc758\ub0a0\u300d\uc5d0 \ucc38\uc11d\ud558\uc5ec \uae30\ub150\uc2dd \uac1c\ucd5c\ub97c \ucd95\ud558\ud558\uc600\ub2e4.<\/p>\n
\uc774\ubc88 \ud589\uc0ac\ub294 \uc0ac\ub2e8\ubc95\uc778 \ud55c\uad6d\uc18c\uc544\ub2f9\ub1e8\uc778\ud611\ud68c\uc640 \uc0ac\ub2e8\ubc95\uc778 \ub300\ud55c\ub2f9\ub1e8\ubcd1\uc5f0\ud569\uc774 \uc8fc\ucd5c \uc8fc\uad00\ud588\uc73c\uba70 \ub300\ud55c\uc18c\uc544\ub0b4\ubd84\ube44\ud559\ud68c, \ub300\ud55c\uac00\uc815\uc758\ud559\ud68c \ub4f1 \uad00\ub828 \ud559\ud68c \uad00\uacc4\uc790 \ub4f1 100\uc5ec \uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uac1c\ucd5c\ub418\uc5c8\ub2e4.<\/p>\n
\uc774\ub0a0 \uae30\ub150\uc2dd\uc5d0\uc11c\ub294 \uadf8\uac04 \uc18c\uc544\ub2f9\ub1e8\ud658\uc790 \ub4f1 \ub2f9\ub1e8\ud658\uc790\uc758 \uc778\uc2dd\uac1c\uc120, \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud5cc\uc2e0\ud55c \uc720\uacf5\uc790 3\uba85\uc774 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00 \ud45c\ucc3d\uc744 \ubc1b\uc558\ub2e4.<\/p>\n
\uc11c\uc6b8\ub300\ud559\uad50 \uc774\uc601\uc544 \uad50\uc218\ub294 \uad6d\ub0b4 \uc720\uc77c\uc758 \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc18c\uc544\uccad\uc18c\ub144 \ub2f9\ub1e8\ubcd1 \uad50\uc721\uc2e4\uc744 \uc6b4\uc601\ud558\ub294 \ub4f1 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c \uacf5\ub85c\uac00 \uc778\uc815\ub418\uc5c8\ub2e4.<\/p>\n
\ub300\ud55c\uc758\ub8cc\uc0ac\ud68c\ubcf5\uc9c0\uc0ac\ud611\ud68c\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \uac00\uc871\uc758 \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc744 \uc704\ud55c \ucc45\uc790 \uc81c\uc791 \ubc0f \uad50\uc721 \uc2e4\uc2dc \ub4f1 \uc18c\uc544\ub2f9\ub1e8\uc778\uc758 \ubcf5\uc9c0 \uc99d\uc9c4\uc5d0 \ud798\uc4f4 \uacf5\ub85c\uac00 \uc778\uc815\ub418\uc5c8\ub2e4.<\/p>\n
\ub300\ud55c\ub2f9\ub1e8\ubcd1\uad50\uc721\uc601\uc591\uc0ac\ud68c\ub294 \ub2f9\ub1e8\ubcd1 \uc9c4\ub8cc\uc9c0\uce68 \uac1c\uc815 \ubc0f \uc2dd\uc0ac \uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \uac01\uc885 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c \ub4f1 \ub2f9\ub1e8\ud658\uc790\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2dd\uc0ac \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud55c \uacf5\ub85c\uac00 \uc778\uc815\ub418\uc5c8\ub2e4.<\/p>\n
\ubc15\ubbfc\uc218 \uc81c2\ucc28\uad00\uc740 \ucd95\uc0ac\ub97c \ud1b5\ud574, “\uadf8\uac04 \uc18c\uc544\ub2f9\ub1e8\ud658\uc790\ub97c \uc704\ud574 \uac01 \ud604\uc7a5\uc5d0\uc11c \ud5cc\uc2e0\ud574 \uc8fc\uc2dc\ub294 \ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9ac\uba70, \uc815\ubd80\ub294 \uc815\ubc00 \uc778\uc290\ub9b0 \uc790\ub3d9 \uc8fc\uc785\uae30 \ub4f1 \ub2f9\ub1e8 \uad00\ub9ac\uae30\uae30 \uad6c\uc785\ube44\uc6a9 \uc9c0\uc6d0*, 1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc7ac\ud0dd\uc758\ub8cc \uc2dc\ubc94\uc0ac\uc5c5(’20), \uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac\uc0ac\uc5c5 \uc804\uad6d \ud655\ub300(‘24.9\uc6d4) \ub4f1 \uc18c\uc544\ub2f9\ub1e8\ud658\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud574 \ub098\uac00\uace0 \uc788\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n
* \ud658\uc790 \ubc95\uc815\ubcf8\uc778\ubd80\ub2f4\ub960\uc744 (\uae30\uc874) \uc9c0\uc6d0 \uae30\uc900\uae08\uc561\uc758 30% \u2192 (\uac1c\uc120) \ud310\ub9e4\uac00\uaca9\uc758 10%\ub85c \ud558\ud5a5<\/p>\n
\ub610\ud55c, “\uc55e\uc73c\ub85c\ub3c4 \uc18c\uc544\ub2f9\ub1e8 \ud658\uc790\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc131\uc7a5\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ucc45\uc744 \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\ub2e4”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubcf4\uac74\ubcf5\uc9c0\ubd80 2\ucc28\uad00, \uc81c16\ud68c \uc18c\uc544\ub2f9\ub1e8\uc758\ub0a0 \uae30\ub150\uc2dd \ucc38\uc11d – \uc18c\uc544\ub2f9\ub1e8\ud658\uc790 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \uad00\ub828 \uc720\uacf5\uc790 \ud45c\ucc3d – \ubc15\ubbfc\uc218 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c2\ucc28\uad00\uc740 5\uc6d4 7\uc77c(\uc218) \uc624\ud6c4 6\uc2dc <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions\/2103"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}