{"id":2096,"date":"2025-04-21T21:47:59","date_gmt":"2025-04-21T12:47:59","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2096"},"modified":"2025-04-21T21:47:59","modified_gmt":"2025-04-21T12:47:59","slug":"%ec%88%98%ec%b6%9c%ec%9a%a9-%ed%8c%bd%ec%9d%b4%eb%b2%84%ec%84%af-%ec%95%88%ec%a0%84-%ec%83%9d%ec%82%b0-%eb%ac%b6%ec%9d%8c-%ea%b8%b0%ec%88%a0%eb%a1%9c-%ed%9a%a8%ec%9c%a8-%eb%86%92%ec%97%ac","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2096","title":{"rendered":"‘\uc218\ucd9c\uc6a9 \ud33d\uc774\ubc84\uc12f \uc548\uc804 \uc0dd\uc0b0’ \ubb36\uc74c \uae30\uc220\ub85c \ud6a8\uc728 \ub192\uc5ec"},"content":{"rendered":"

– \ub18d\ucd0c\uc9c4\ud765\uccad, \ubc30\uc9c0 \uc0b4\uade0-\uc720\ud574 \ubbf8\uc0dd\ubb3c \uc9c4\ub2e8-\uc138\ucc99 ‘\ubb36\uc74c(\ud328\ud0a4\uc9c0) \uae30\uc220’ \ud604\uc7a5 \uc2e4\uc99d\uc73c\ub85c \ud6a8\uacfc \uac80\uc99d, \ub18d\uac00 \uc758\uacac \uccad\ucde8
\n– \ubc29\ud61c\uc120 \ub18d\uc5c5\uc0dd\ubb3c\ubd80\uc7a5 “\uc548\uc804\uad00\ub9ac \uae30\uc220 \ubcf4\uae09\ud574 \uc218\ucd9c\uc6a9 \ubc84\uc12f \uc138\uacc4 \uacbd\uc7c1\ub825 \ub192\uc77c \uac83”<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uad8c\uc7ac\ud55c) \ub18d\uc5c5\uc0dd\ubb3c\ubd80 \ubc29\ud61c\uc120 \ubd80\uc7a5\uc740 4\uc6d4 21\uc77c \ucda9\ubd81 \uc74c\uc131\uc5d0 \uc788\ub294 \uc218\ucd9c\uc6a9 \ud33d\uc774\ubc84\uc12f \uc0dd\uc0b0 \ub18d\uc0b0\uc5c5\uccb4\ub97c \ubc29\ubb38\ud574 ‘\uc218\ucd9c \ud33d\uc774\ubc84\uc12f \uc548\uc804\uad00\ub9ac \ubb36\uc74c(\ud328\ud0a4\uc9c0) \uae30\uc220’\uc758 \ud604\uc7a5 \uc801\uc6a9 \ud6a8\uacfc\ub97c \uc810\uac80\ud558\uace0, \uc0b0\uc5c5\uccb4\uc640\uc758 \ud611\ub825 \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n

\uc774\ub0a0 \ubc29\ubb38\ud55c \uc5c5\uccb4\ub294 \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \uac1c\ubc1c\ud55c ‘\ubc84\uc12f \ubc30\uc9c0 \uc0b4\uade0 \uc870\uac74 \ud3c9\uac00 \ud504\ub85c\uadf8\ub7a8’, ‘\ub9ac\uc2a4\ud14c\ub9ac\uc544 \uc2e0\uc18d \uc9c4\ub2e8 \ub3c4\uad6c(\ud0a4\ud2b8)’, ‘\ub300\uc6a9\ub7c9 \uad8c\uc9c0 \uc138\ucc99 \ud0c8\uc218 \uc7a5\uce58’ \uae30\uc220 3\uc885\uc744 \ud558\ub098\ub85c \ubb36\uc5b4 \ud604\uc7a5\uc5d0 \uc801\uc6a9\ud558\ub294 \uc2e4\uc99d\uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n

\u25b3\ubc84\uc12f \ubc30\uc9c0 \uc0b4\uade0 \uc870\uac74 \ud3c9\uac00 \ud504\ub85c\uadf8\ub7a8= \ubc30\uc9c0 \uc0ac\uc6a9 \uc804 \ucda9\ubd84\ud788 \uba78\uade0\ud558\uc9c0 \uc54a\uc73c\uba74 \uc720\ud574 \ubbf8\uc0dd\ubb3c \ub4f1 \uc624\uc5fc\uc6d0\uc774 \uc720\uc785\ub420 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubc30\uc9c0\ub97c \uc5f4\ucc98\ub9ac\ud574 \ubc18\ub4dc\uc2dc \uba78\uade0\ud574\uc57c \ud55c\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ubc30\uc9c0 \uc0b4\uade0\uae30 \ub0b4 \uc628\ub3c4\ub97c \uae30\ubc18\uc73c\ub85c \uba78\uade0\uc5d0 \uc801\uc815\ud55c \uc628\ub3c4, \uc2dc\uac04\uc744 \uc81c\uc2dc\ud574 \uc900\ub2e4.<\/p>\n

\u25b3\ub9ac\uc2a4\ud14c\ub9ac\uc544 \uc2e0\uc18d \uc9c4\ub2e8 \ub3c4\uad6c= \uae30\uc874\uc5d0\ub294 \uc720\ud574 \ubbf8\uc0dd\ubb3c\uc778 ‘\ub9ac\uc2a4\ud14c\ub9ac\uc544 \uade0’\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 2~3\uc77c\uc774 \uac78\ub838\uc73c\ub098 ‘\ub9ac\uc2a4\ud14c\ub9ac\uc544 \uc2e0\uc18d \uc9c4\ub2e8 \ub3c4\uad6c’\ub97c \uc0ac\uc6a9\ud558\uba74 \ubc30\uc591, \uc720\uc804\uc790 \ucd94\ucd9c \uacfc\uc815 \uc5c6\uc774 1.5\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub9ac\uc2a4\ud14c\ub9ac\uc544 \uade0 \uc624\uc5fc \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25b3\ub300\uc6a9\ub7c9 \uad8c\uc9c0 \uc138\ucc99 \ud0c8\uc218 \uc7a5\uce58= \uad8c\uc9c0\ub294 \ud558\ub8e8 \ucd5c\ub300 2~3\ub9cc \uc7a5 \uc0ac\uc6a9\ub418\ub294 \ub18d\uc790\uc7ac\uc774\ub2e4. \uc81c\ub300\ub85c \uc53b\uc9c0 \uc54a\uc73c\uba74 \uc720\ud574 \ubbf8\uc0dd\ubb3c \ud655\uc0b0 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uae30\uc874\uc5d0\ub294 \ub0b1\uc7a5\uc73c\ub85c \uc53b\uc5b4 \ub178\ub3d9\ub825\uacfc \uc2dc\uac04\uc774 \ub9ce\uc774 \ub4e4\uc5c8\uc73c\ub098 \uc774 \uc7a5\uce58\ub97c \uc774\uc6a9\ud558\uba74 20\ubd84\uc5d0 5,000\uc7a5\uae4c\uc9c0 \uc53b\uc744 \uc218 \uc788\ub2e4. \uc138\ucc99 \ud6c4 \ub0a8\uc740 \ubb3c\uae30\ub3c4 \ube60\ub974\uac8c \uc81c\uac70\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774\ub4e4 \uae30\uc220\uc740 \ub2e8\uc77c \uc801\uc6a9\ud560 \ub54c\ubcf4\ub2e4 \ud55c \ub370 \ubb36\uc5b4 \ud55c \ubc88\uc5d0 \uc801\uc6a9\ud560 \ub54c \uc0dd\uc0b0 \ud604\uc7a5\uc758 \uc548\uc804\uad00\ub9ac \ud6a8\uc728\uc774 \ub192\uc544\uc9c0\uace0 \uc548\uc804\uc131\ub3c4 \ud655\ubcf4\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ubc29\ud61c\uc120 \ubd80\uc7a5\uc740 “\uc774\ubc88 \ud604\uc7a5 \uc2e4\uc99d\uc5f0\uad6c\ub294 \uc0ac\uc6a9\uc790\uc5d0 \ub9de\ucdb0 \uae30\uc220\uc744 \uac1c\uc120\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc774\ub2e4.”\ub77c\uace0 \uac15\uc870\ud558\uba70, “\uc6b0\ub9ac \ubc84\uc12f\uc774 \uc548\uc804\uc131\uacfc \ud488\uc9c8 \uacbd\uc7c1\ub825\uc744 \uac16\ucd94\uace0 \uc218\ucd9c \ub300\uc0c1\uad6d\uc758 \uae4c\ub2e4\ub85c\uc6b4 \uc704\uc0dd \uae30\uc900\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \ub370 \ud06c\uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 “\uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc548\uc804\uad00\ub9ac \uae30\uc220\uc744 \uac1c\ubc1c\ud558\uace0 \ubcf4\uae09\ud574 \uc218\ucd9c\uc6a9 \ubc84\uc12f\uc758 \uc138\uacc4 \uacbd\uc7c1\ub825 \uc81c\uace0\ub97c \uc9c0\uc6d0\ud558\uaca0\ub2e4.”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc62c\ud574 \uc0c1\ubc18\uae30\uae4c\uc9c0 \ud604\uc7a5 \uc2e4\uc99d\uc5f0\uad6c\ub97c \ucd94\uc9c4\ud558\uace0, \ud558\ubc18\uae30\uc5d0\ub294 \ud33d\uc774\ubc84\uc12f \uc0b0\uc5c5\uccb4 \uc804\ubc18\uc5d0 \uae30\uc220\uc744 \ud655\ub300 \ubcf4\uae09\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ub18d\ucd0c\uc9c4\ud765\uccad, \ubc30\uc9c0 \uc0b4\uade0-\uc720\ud574 \ubbf8\uc0dd\ubb3c \uc9c4\ub2e8-\uc138\ucc99 ‘\ubb36\uc74c(\ud328\ud0a4\uc9c0) \uae30\uc220’ \ud604\uc7a5 \uc2e4\uc99d\uc73c\ub85c \ud6a8\uacfc \uac80\uc99d, \ub18d\uac00 \uc758\uacac \uccad\ucde8 – \ubc29\ud61c\uc120 \ub18d\uc5c5\uc0dd\ubb3c\ubd80\uc7a5 “\uc548\uc804\uad00\ub9ac \uae30\uc220 \ubcf4\uae09\ud574 \uc218\ucd9c\uc6a9 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2096"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2096"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2096\/revisions\/2097"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}