{"id":2067,"date":"2025-03-18T09:42:10","date_gmt":"2025-03-18T00:42:10","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2067"},"modified":"2025-03-18T09:42:10","modified_gmt":"2025-03-18T00:42:10","slug":"%ec%9d%b4%ec%88%9c%ec%8b%a0-%ec%9e%a5%ea%b5%b0%ec%9d%98-%e3%80%8c%eb%82%9c%ec%a4%91%ec%9d%bc%ea%b8%b0%e3%80%8d-%eb%8f%85%ed%9b%84%ea%b0%90%ea%b3%bc-%ec%9c%a0%ec%a0%81-%eb%8b%b5%ec%82%ac%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2067","title":{"rendered":"\uc774\uc21c\uc2e0 \uc7a5\uad70\uc758 \u300c\ub09c\uc911\uc77c\uae30\u300d \ub3c5\ud6c4\uac10\uacfc \uc720\uc801 \ub2f5\uc0ac\uae30 \ub300\uad6d\ubbfc \uacf5\ubaa8"},"content":{"rendered":"

\uad6d\uac00\uc720\uc0b0\uccad \ud604\ucda9\uc0ac\uad00\ub9ac\uc18c(\uc18c\uc7a5 \uc774\uc2e0\ubcf5)\ub294 \ucda9\ubb34\uacf5 \uc774\uc21c\uc2e0 \uc7a5\uad70 \ud0c4\uc2e0 480\uc8fc\ub144\uc744 \uae30\ub150\ud558\uc5ec 3\uc6d4 18\uc77c\ubd80\ud130 9\uc6d4 18\uc77c\uae4c\uc9c0 \u300c\uc81c13\ud68c \uc774\uc21c\uc2e0 \uc7a5\uad70 \ub09c\uc911\uc77c\uae30 \ub3c5\ud6c4\uac10 \ubc0f \uc720\uc801\ub2f5\uc0ac\uae30 \uacf5\ubaa8\uc804\u300d\uc744 \uc804 \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n

\uacf5\ubaa8\uc804\uc740 \ub09c\uc911\uc77c\uae30(\uad6d\ubcf4)\uac00 \uc720\ub124\uc2a4\ucf54 \uc138\uacc4\uae30\ub85d\uc720\uc0b0\uc73c\ub85c \ub4f1\uc7ac\ub41c 2013\ub144\uc5d0 \uc2dc\uc791\ub41c \uc774\ud6c4, \uc62c\ud574 13\ud68c\uc9f8\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub9e4\ud574 \uac1c\ucd5c\ub418\uba70 \ucda9\ubb34\uacf5 \uc774\uc21c\uc2e0 \uc7a5\uad70\uc758 \ub098\ub77c\uc0ac\ub791 \uc815\uc2e0\uacfc \uad00\ub828 \uc720\uc801\uc9c0(\uc0ac\ub2f9, \ubb18\uc18c, \uc804\uc801\uc9c0 \ub4f1)\uc758 \ubb38\ud654\uc720\uc0b0\uc801 \uac00\uce58\ub97c \ud655\uc0b0\ud574\ub098\uac00\uace0 \uc788\ub2e4.<\/p>\n

‘\ub09c\uc911\uc77c\uae30 \ub3c5\ud6c4\uac10’\uacfc ‘\uc720\uc801\ub2f5\uc0ac\uae30’ 2\uac1c \ubd80\ubb38\uc73c\ub85c \uad6c\uc131\ub41c \uc774\ubc88 \uacf5\ubaa8\uc804\uc740 \ucd08\ub4f1\ubd80\uc640 \uc911\u00b7\uace0\ub4f1\ubd80(\ub3d9\uc77c \uc5f0\ub839 \uccad\uc18c\ub144 \ud3ec\ud568), \uc77c\ubc18\ubd80(\ub300\ud559\uc0dd \ud3ec\ud568)\ub85c \ub098\ub204\uc5b4 \uc9c4\ud589\ub41c\ub2e4. \uc751\ubaa8\uc790\ub294 \ub09c\uc911\uc77c\uae30(\ud55c\ubb38\ubcf8, \uac01 \ubc88\uc5ed\uc11c \ud3ec\ud568)\ub97c \uc77d\uace0 \ub09c \ud6c4\uc758 \uac10\uc0c1\uc774\ub098, \uc804\uad6d\uc758 \uc774\uc21c\uc2e0 \uc7a5\uad70 \uad00\ub828 \uc720\uc801\uc9c0\ub97c \ub2f5\uc0ac\ud55c \uc18c\uac10 \ub4f1\uc744 \uc591\uc2dd\uc5d0 \ub9de\ucdb0 \uc791\uc131\ud574 \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc751\ubaa8\ub294 \ud604\ucda9\uc0ac\uad00\ub9ac\uc18c \ub204\ub9ac\uc9d1(http:\/\/hcs.khs.go.kr) \ub0b4 \uac8c\uc7ac\ub41c \uc54c\ub9bc\ucc3d(\ubc30\ub108)\uc744 \ub204\ub97c \uc2dc \uc811\uc18d\ub418\ub294 \uc751\ubaa8 \ud654\uba74\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\uba70, \uc751\ubaa8\uc791\ub4e4\uc5d0 \ub300\ud55c \uc804\ubb38\uac00 \uc2ec\uc0ac\ub97c \uac70\uccd0 10~11\uc6d4 \uc911 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud560 \uc608\uc815\uc774\ub2e4. \uc120\uc815\uc790\uc5d0\uac8c\ub294 \ub098\ub77c\uc0ac\ub791\uc0c1(\uad6d\uac00\uc720\uc0b0\uccad\uc7a5\uc0c1, 6\uba85), \ucc38 \uc778\uc7ac\uc0c1(\uad6d\ud68c\uc758\uc6d0\uc0c1, 12\uba85), \ucc38 \ub9ac\ub354\uc0c1(\ud574\uad70\uc0ac\uad00\ud559\uad50\uc7a5\uc0c1, 12\uba85)\uc758 \uc0c1\uc7a5\uc744 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

\uc218\uc0c1\uc790\ub294 2026\ub144 4\uc6d4 28\uc77c \uac1c\ucd5c \uc608\uc815\uc778 ‘\ucda9\ubb34\uacf5\uc774\uc21c\uc2e0\uc7a5\uad70 \ud0c4\uc2e0\uae30\ub150 \ub2e4\ub840\ud589\uc0ac’\uc5d0 \ucd08\uccad\ub418\uba70, \uc218\uc0c1\uc790 \uc911 \uc77c\ubd80\ub294 \ub2e4\ub840\ud589\uc0ac\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud574\ubcf4\ub294 \uc2dc\ubbfc\uc81c\uad00\uc5d0 \uc120\ubc1c\ub418\ub294 \uae30\ud68c\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n

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