{"id":2053,"date":"2025-02-24T16:07:46","date_gmt":"2025-02-24T07:07:46","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2053"},"modified":"2025-02-24T16:07:46","modified_gmt":"2025-02-24T07:07:46","slug":"%ea%b8%b0%ec%97%85%ea%b3%bc-%ec%b2%ad%eb%85%84%ec%9d%98-%ec%84%b1%ec%9e%a5%ec%9d%84-%ed%95%a8%ea%bb%98%ed%95%98%eb%8a%94-%ef%bd%a22025-%eb%8c%80%ed%95%9c%eb%af%bc%ea%b5%ad-%ec%b1%84%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2053","title":{"rendered":"&#8216;\uae30\uc5c5\uacfc \uccad\ub144\uc758 \uc131\uc7a5\uc744 \ud568\uaed8\ud558\ub294&#8217; \uff622025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\uff63 \uac1c\ucd5c"},"content":{"rendered":"<p>\uc815\ubd80(\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\u00b7\uace0\uc6a9\ub178\ub3d9\ubd80\u00b7\uae30\ud68d\uc7ac\uc815\ubd80\u00b7\uad50\uc721\ubd80\u00b7\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\u00b7\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\u00b7\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\ubd80)\ub294 3.19.(\uc218)~3.20.(\ubaa9) \uc774\ud2c0\uac04 aT\uc13c\ud130 \uc81c1\uc804\uc2dc\uc7a5(\uc11c\uc6b8 \uc11c\ucd08\uad6c \uac15\ub0a8\ub300\ub85c 27)\uc5d0\uc11c 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uc804\uad6d \uace0\uc6a9\uc13c\ud130 \uc911\uc2ec\uc73c\ub85c \uc628\ub77c\uc778 \ucc44\uc6a9\ubc15\ub78c\ud68c(3.10.(\uc6d4)~3.28.(\uae08))\uc640 \uc9c0\uc5ed\ubcc4 \ucc44\uc6a9\ud589\uc0ac\ub3c4 \ud568\uaed8 \uac1c\ucd5c\ud55c\ub2e4. \uc9c0\uc5ed\uc758 \uae30\uc5c5\uacfc \uad6c\uc9c1\uc790\ub4e4\ub3c4 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc774\ubc88 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\ub294 \uae30\uc5c5, \uc815\ubd80, \uacbd\uc81c\ub2e8\uccb4 \ub4f1\uc774 \ub354 \ub9ce\uc740 \uc77c\uc790\ub9ac \ucc3d\ucd9c\uc744 \uc704\ud574 \uacf5\ub3d9 \uac1c\ucd5c\ud558\ub294 \ub300\uaddc\ubaa8 \ud589\uc0ac\uc774\ub2e4. \ud2b9\ud788 \uad00\uacc4\ubd80\ucc98\uac00 \uacf5\ub3d9\uc73c\ub85c \uac1c\ucd5c\ud558\ub294 \uac83\uc740 \uc62c\ud574\uac00 \ucd5c\ucd08\uc774\uba70, \uacbd\uc81c 6\ub2e8\uccb4\ub294 \uc9c0\ub09c 2.14.(\uae08) \ubbfc\uc0dd\uacbd\uc81c \uc810\uac80\ud68c\uc758\uc5d0\uc11c \uc774\ubc88 \ucc44\uc6a9\ubc15\ub78c\ud68c\ub97c \uc801\uadf9 \uc9c0\uc6d0\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>* (\uc8fc\ucd5c) \u25b4(\uc815\ubd80) \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80, \uace0\uc6a9\ub178\ub3d9\ubd80, \uae30\ud68d\uc7ac\uc815\ubd80, \uad50\uc721\ubd80, \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80, \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80, \ubcf4\uac74\ubcf5\uc9c0\ubd80 \u25b4(\uacbd\uc81c 6\ub2e8\uccb4) \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c, \ud55c\uad6d\uacbd\uc81c\uc778\ud611\ud68c, \ud55c\uad6d\uacbd\uc601\uc790\ucd1d\ud611\ud68c, \ud55c\uad6d\ubb34\uc5ed\ud611\ud68c, \uc911\uc18c\uae30\uc5c5\uc911\uc559\ud68c, \ud55c\uad6d\uc911\uacac\uae30\uc5c5\uc5f0\ud569\ud68c<\/p>\n<p>3.19.(\uc218)~3.20.(\ubaa9) \uc774\ud2c0\uac04 \uac1c\ucd5c\ub418\ub294 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\uc5d0\uc11c\ub294 \uae30\uc5c5\uacfc \uccad\ub144\uc758 \uc131\uc7a5\uc744 \ub3d5\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \ud604\uc7a5\uc5d0\uc11c \uc81c\uacf5\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc57d 120\uac1c\uc758 \uc0b0\uc5c5\ubcc4 \uc8fc\uc694 \uad6c\uc778\uae30\uc5c5\uc774 \ucc38\uc5ec\ud574 \ud604\uc7a5 \uba74\uc811\uc744 \uc2e4\uc2dc\ud558\uac70\ub098 &#8217;25\ub144 \ucc44\uc6a9\uacc4\ud68d \ub4f1 \uae30\uc5c5 \ucc44\uc6a9\uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud2b9\ud788 8\uac1c \ubd84\uc57c(\uc911\uc18c\ubca4\ucc98, \uc815\ubcf4\ud1b5\uc2e0, \ubb38\ud654\ucf58\ud150\uce20, \uc6d4\ub4dc\ud074\ub798\uc2a4 \uc911\uacac, \uc678\uad6d\uc778\ud22c\uc790, \ubc14\uc774\uc624\ud5ec\uc2a4, \ud574\uc678\ucde8\uc5c5, \uccad\ub144\uce5c\ud654\u00b7\uc77c\uc790\ub9ac\uc73c\ub738)\ub85c \uad6c\uc131\ud558\uc5ec \ud574\ub2f9 \ubd84\uc57c\ub294 \ubd84\uc57c\ubcc4 \ub2f4\ub2f9 \ubd80\ucc98\uc5d0\uc11c \ucc38\uc5ec\uae30\uc5c5\uc744 \uc12d\uc678\ud558\uace0 \ud2b9\uc0c9\uc788\uac8c \uafb8\ubc00 \uacc4\ud68d\uc774\ub2e4. \uad6c\uccb4\uc801\uc778 \ucc38\uc5ec\uae30\uc5c5\uc740 3\uc6d4 3\uc77c \uc624\ud508 \uc608\uc815\uc778 \uacf5\uc2dd \ub204\ub9ac\uc9d1(\ub300\ud55c\ubbfc\uad6d\ucc44\uc6a9\ubc15\ub78c\ud68c.kr)\uc744 \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>* \u2460\uc815\ubcf4\ud1b5\uc2e0(\uacfc\uae30\ubd80) \u2461\ubb38\ud654\ucf58\ud150\uce20(\ubb38\uccb4\ubd80) \u2462\uc6d4\ub4dc\ud074\ub798\uc2a4 \uc911\uacac(\uc0b0\uc5c5\ubd80)<br \/>\n\u2463\uc678\uad6d\uc778\ud22c\uc790(\uc0b0\uc5c5\ubd80) \u2464\ubc14\uc774\uc624\ud5ec\uc2a4(\ubcf5\uc9c0\ubd80) \u2465\ud574\uc678\ucde8\uc5c5(\uace0\uc6a9\ubd80)<br \/>\n\u2466\uccad\ub144\uce5c\ud654\u00b7\uc77c\uc790\ub9ac\uc73c\ub738(\uace0\uc6a9\ubd80) \u2467\uc911\uc18c\ubca4\ucc98(\uc911\uae30\ubd80)<\/p>\n<p>\ubc14\uc774\uc624\ud5ec\uc2a4, \ubb38\ud654\ucf58\ud150\uce20 \ub4f1 \uc8fc\uc694 \uc0b0\uc5c5 \uc804\ubb38\uac00\uac00 \ud574\ub2f9 \uc0b0\uc5c5\uc758 \ucc44\uc6a9 \ud2b8\ub80c\ub4dc, \ucde8\uc5c5\uacf5\ub7b5\ubc95\uacfc \ud568\uaed8 \uc8fc\uc694 \uae30\uc5c5\uc758 &#8217;25\ub144 \ucc44\uc6a9\uacc4\ud68d, \uc778\uc7ac\uc0c1 \ub4f1\uc744 \uad6c\uc9c1\uc790\ub4e4\uc5d0\uac8c \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud558\ub294 \uc0b0\uc5c5\u00b7\uae30\uc5c5\ubcc4 \ucc44\uc6a9\uc124\uba85\ud68c\ub3c4 \ud568\uaed8 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uccad\ub144 \ub4f1 \uad6c\uc9c1\uc790\ub4e4\uc758 \ucde8\uc5c5 \uace0\ubbfc \ud574\uc18c\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubd80\ub300\ud589\uc0ac\ub3c4 \uc6b4\uc601\ud55c\ub2e4. \ucc44\uc6a9\ubc15\ub78c\ud68c\uc5d0 \ucc38\uc5ec\ud558\ub294 \uccad\ub144 \ub4f1 \uad6c\uc9c1\uc790\uc5d0\uac8c \uace0\uc6a9\uc13c\ud130 \uc9c1\uc5c5\uc0c1\ub2f4\uc0ac\ub4e4\uc774 \uc9c1\uc811 1:1 \uc790\uae30\uc18c\uac1c\uc11c \ud074\ub9ac\ub2c9\uc744 \uc81c\uacf5\ud558\uace0, \uccad\ub144\ub4e4\uc774 \uccb4\ud5d8\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uccad\ub144\uace0\uc6a9\uc815\ucc45\uc744 \uc54c \uc218 \uc788\ub3c4\ub85d \uccb4\ud5d8\ud615 \ud64d\ubcf4 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc81c\uacf5\ud55c\ub2e4. \uc544\uc6b8\ub7ec &#8216;\uc77c\uc790\ub9ac \uc815\ubcf4 \ud0a4\uc624\uc2a4\ud06c&#8217;\ub97c \ud1b5\ud574 \uc804\uad6d \uae30\uc5c5\uc758 \ucc44\uc6a9 \uad11\uace0, \uc9c1\uc5c5\ud6c8\ub828 \uc815\ubcf4\ub97c \uac80\uc0c9\u00b7\ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ucc38\uc5ec\uae30\uc5c5, \ud504\ub85c\uadf8\ub7a8 \ub0b4\uc6a9 \ub4f1 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 3\uc6d4 3\uc77c\ubd80\ud130 \uc624\ud508 \uc608\uc815\uc778 \uacf5\uc2dd \ub204\ub9ac\uc9d1(\ub300\ud55c\ubbfc\uad6d\ucc44\uc6a9\ubc15\ub78c\ud68c.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80(\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\u00b7\uace0\uc6a9\ub178\ub3d9\ubd80\u00b7\uae30\ud68d\uc7ac\uc815\ubd80\u00b7\uad50\uc721\ubd80\u00b7\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\u00b7\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\u00b7\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\ubd80)\ub294 3.19.(\uc218)~3.20.(\ubaa9) \uc774\ud2c0\uac04 aT\uc13c\ud130 \uc81c1\uc804\uc2dc\uc7a5(\uc11c\uc6b8 \uc11c\ucd08\uad6c \uac15\ub0a8\ub300\ub85c 27)\uc5d0\uc11c 2025 \ub300\ud55c\ubbfc\uad6d \ucc44\uc6a9\ubc15\ub78c\ud68c\ub97c \uac1c\ucd5c\ud55c\ub2e4. \uc544\uc6b8\ub7ec \uc804\uad6d \uace0\uc6a9\uc13c\ud130 \uc911\uc2ec\uc73c\ub85c \uc628\ub77c\uc778 \ucc44\uc6a9\ubc15\ub78c\ud68c(3.10.(\uc6d4)~3.28.(\uae08))\uc640 \uc9c0\uc5ed\ubcc4 \ucc44\uc6a9\ud589\uc0ac\ub3c4 \ud568\uaed8 \uac1c\ucd5c\ud55c\ub2e4. <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}