{"id":2034,"date":"2025-02-01T12:28:24","date_gmt":"2025-02-01T03:28:24","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2034"},"modified":"2025-02-01T12:28:24","modified_gmt":"2025-02-01T03:28:24","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%82%ac%ec%a0%84-%ec%98%88%eb%b0%a9%ec%a1%b0%ec%b9%98%eb%a1%9c-%eb%8c%80%ec%84%a4-%ed%94%bc%ed%95%b4-%ec%b5%9c%ec%86%8c%ed%99%94-%ed%94%bc%ed%95%b4-%ec%83%81","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2034","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc0ac\uc804 \uc608\ubc29\uc870\uce58\ub85c \ub300\uc124 \ud53c\ud574 \ucd5c\uc18c\ud654, \ud53c\ud574 \uc0c1\ud669 \ubc0f \uc8fc\ub9d0 \ub300\ube44 \uc900\ube44 \ud0dc\uc138 \uc810\uac80"},"content":{"rendered":"<p>\ubc15\ubc94\uc218 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \ucc28\uad00\uc740 1\uc6d4 31\uc77c(\uae08) \uc624\ud6c4, \ucda9\ubd81 \ucda9\uc8fc\uc2dc\uc5d0 \uc704\uce58\ud55c \ucd95\uc0b0\ub18d\uac00 \ubc0f \uc2dc\uc124\uc6d0\uc608(\ubc29\uc6b8\ud1a0\ub9c8\ud1a0) \ub18d\uac00\ub97c \ucc3e\uc544 \uc774\ubc88 \ub300\uc124\ub85c \ubc1c\uc0dd\ud55c \ud53c\ud574 \uc0c1\ud669 \ubc0f \uc8fc\ub9d0 \ub3d9\uc548 \uc608\uc0c1\ub418\ub294 \ub208 \ub300\ube44 \ud0dc\uc138\ub97c \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc124 \uc5f0\ud734 \uae30\uac04 \uc804\uad6d\uc5d0 \ub0b4\ub9b0 \ub208\uc73c\ub85c \uacbd\uae30, \ucda9\uccad, \uc804\ubd81 \ub4f1 \uc9c0\uc5ed\uc5d0\uc11c \uc2dc\uc124\ud558\uc6b0\uc2a4\uc640 \ucd95\uc0ac \ub4f1 \ub18d\uc5c5\ubd84\uc57c \uc57d 4.1\u33ca\uc758 \ud53c\ud574(1.30. 17\uc2dc \uae30\uc900)\uac00 \ubc1c\uc0dd\ud55c \uac83\uc73c\ub85c \uc7a0\uc815 \uc9d1\uacc4\ub418\uc5c8\ub2e4. \ub18d\uc2dd\ud488\ubd80\ub294 \uc9c0\uc790\uccb4 \ub4f1\uacfc \ud568\uaed8 \ub300\uc124 \ub4f1 \ub3d9\uacc4 \uc7ac\ud574 \ub300\ube44 \ucde8\uc57d\uc2dc\uc124 \uc810\uac80*\uc744 \ucd94\uc9c4\ud558\uc600\uc73c\uba70, \ub300\uc124 \ub300\ube44 \ubc84\ud300\ubaa9 \uc124\uce58, 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\uc900\ube44 \ud0dc\uc138\ub97c \uc810\uac80\ud558\uc600\ub2e4. \ub610\ud55c \ubc15 \ucc28\uad00\uc740 \ud604\uc7a5\uc5d0\uc11c \ucda9\uccad\ubd81\ub3c4\uc640 \ucda9\uc8fc\uc2dc\uc5d0 \uc2e0\uc18d\ud55c \ubcf5\uad6c, \ucd95\uc0ac\uc2dc\uc124 \uac1c\ucd95 \uc2dc \uc778\ud5c8\uac00 \uac04\uc18c\ud654\uc640 \ud589\uc815\uc9c0\uc6d0, \ub0b4\uc7ac\ud574\ud615 \uc2dc\uc124\uaddc\uaca9 \ube44\ub2d0\ud558\uc6b0\uc2a4 \uc124\uce58 \ub4f1\uc744 \uc694\uccad\ud558\ub294 \ud55c\ud3b8, \ud5a5\ud6c4 \ub300\uc124\ub85c \uc778\ud55c \ucd94\uac00 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uc124\ud558\uc6b0\uc2a4, \ucd95\uc0ac, \uacfc\uc218\uc6d0\uc758 \uaca8\uc6b8\ucca0 \uc7ac\ud574\ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\uc5b4 \ubc15 \ucc28\uad00\uc740 &#8220;\uc815\ubd80\uc640 \uc9c0\uc790\uccb4\uc758 \uc0ac\uc804 \ub300\ube44\ub97c \ud1b5\ud574 \uc774\ubc88 \uc124 \ud53c\ud574\ub97c 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