– \uc62c\ud574 34\uac1c \uc0ac\uc5c5, 226\uc5b5\uc5ec \uc6d0 \uaddc\ubaa8\ub85c \ucd94\uc9c4
\n– \ubc30\ucd94, \uc0ac\uacfc, \uc778\uc0bc \uc548\uc815 \uc0dd\uc0b0 \ub4f1 4\uac1c \uc0ac\uc5c5 \uc0c8\ub85c \ucd94\uac00
\n– 1\uc6d4 15\uc77c\ubd80\ud130 \uae30\uc220 \uc124\uba85\ud68c \uc5f4\uc5b4 \ud604\uc7a5 \uc815\ucc29 \uc9c0\uc6d0
\n\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uad8c\uc7ac\ud55c)\uc740 \uc62c\ud574 \uc6d0\uc608\ud2b9\uc791 \uc2e0\uae30\uc220\ubcf4\uae09\uc0ac\uc5c5 34\uac74\uc744 \uc804\uad6d 269\uac1c \uc9c0\uc5ed\uc5d0\uc11c 226\uc5b5\uc5ec \uc6d0 \uaddc\ubaa8\ub85c \ucd94\uc9c4\ud55c\ub2e4\uba70, \uc774 \uac00\uc6b4\ub370 4\uac1c \uc0ac\uc5c5\uc744 \uc774\uc0c1\uae30\uc0c1 \ub300\uc751\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc0c8\ub86d\uac8c \ud3b8\uc131\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n2025\ub144 \uc0c8\ub86d\uac8c \ucd94\uc9c4\ub418\ub294 \ubcf4\uae09\uc0ac\uc5c5 \uc911 \u25b3\uc900\uace0\ub7ad\uc9c0 \uc5ec\ub984\ubc30\ucd94 \uc548\uc815 \uc0dd\uc0b0 \uccb4\uacc4 \uad6c\ucd95 \uc0ac\uc5c5\uc740 \ud3c9\ucc3d, \uc815\uc120 \ub4f1 6\uac1c \uc9c0\uc5ed\uc5d0\uc11c 12\uc5b5 \uc6d0\uc744 \ud22c\uc785\ud574 \uc9c4\ud589\ud55c\ub2e4. \ubbf8\uc138\uc0b4\uc218, \uc800\uc628\uc131 \ud544\ub984 \uac19\uc740 \uace0\uc628 \uacbd\uac10 \uae30\uc220\uacfc \ud1a0\uc591 \uc18c\ub3c5\uc81c, \ubbf8\uc0dd\ubb3c \ud1f4\ube44 \ub4f1 \ud1a0\uc591 \ud658\uacbd \uac1c\uc120 \uae30\uc220\uc744 \uc735\ubcf5\ud569\ud574 \uc900\uace0\ub7ad\uc9c0 \uc9c0\uc5ed\uc5d0\uc11c \uc5ec\ub984\ubc30\ucd94 \uc548\uc815 \uc0dd\uc0b0 \uae30\ud2c0\uc744 \ub9c8\ub828\ud55c\ub2e4.
\n\u25b3\uc0ac\uacfc\uaf43 \ud53c\ub294 \uc2dc\uae30\uc5d0 \uc774\uc0c1\uc800\uc628 \ud53c\ud574\ub97c \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \ub18d\uc5c5\uc6a9 \uc628\ud48d\uae30\uc640 \ud1b5\ub85c(\ub355\ud2b8)\ub97c \ub178\uc9c0 \uacfc\uc218\uc6d0\uc5d0 \uc124\uce58\ud558\ub294 \ud1b5\ub85c\ud615 \uc628\ud48d \uacf5\uae09 \uae30\uc220 \ubcf4\uae09\uc744 \ucd94\uc9c4\ud55c\ub2e4. \uc774 \uae30\uc220\uc744 \uc801\uc6a9\ud558\uba74, \uc778\uc704\uc801\uc73c\ub85c \uc5f4\uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uae30\uc874\ubcf4\ub2e4 \uaf43(\uc911\uc2ec \uaf43) \ud53c\ud574\uc728\uc744 \uc57d 30% \uc904\uc774\uace0, \uc5f4\ub9e4\ub2ec\ub9bc \ube44\uc728(\ucc29\uacfc\uc728)\uc740 \uc57d 38% \ub192\uc77c \uc218 \uc788\ub2e4. \uc778\uc81c, \uc601\ub3d9 \ub4f1 6\uac1c \uc9c0\uc5ed\uc5d0\uc11c 6\uc5b5 \uc6d0 \uaddc\ubaa8\ub85c \uc9c4\ud589\ud55c\ub2e4.
\n\u25b3\uc800\uc628\uc131 \uc791\ubb3c\uc778 \uc778\uc0bc\uc744 \uace0\uc628\uae30\uc5d0\ub3c4 \uc548\uc815\uc801\uc73c\ub85c \uc0dd\uc0b0\ud558\uae30 \uc704\ud55c \uc774\uc911\uad6c\uc870 \uc628\uc2e4(\ud558\uc6b0\uc2a4)\ub3c4 \ubcf4\uae09\ud55c\ub2e4. \uae30\uc874\uacfc \ub2e4\ub974\uac8c \ucc9c\uc7a5\uc744 60cm\uac00\ub7c9 \uac1c\ubc29\ud558\uace0 \uc704\ucabd\uc5d0 \ud770\uc0c9 \uc9c1\uc870 \ud544\ub984\uc744 \ucd94\uac00 \uc124\uce58\ud574 \ucd5c\uace0\uae30\uc628\uc744 3\ub3c4(\u2103) \uc815\ub3c4 \ub0ae\ucdb0 \uc0dd\uc0b0\ub7c9\uc744 30~50% \ub298\ub9b4 \uc218 \uc788\ub2e4. \ud30c\uc8fc, \ud64d\ucc9c \ub4f1 9\uac1c \uc9c0\uc5ed\uc5d0\uc11c 3\uc5b5 6,000\ub9cc \uc6d0 \uaddc\ubaa8\ub85c \ucd94\uc9c4\ud55c\ub2e4.
\n\uadf8\ub3d9\uc548 \uc218\uc785\uc5d0 \uc758\uc874\ud558\ub358 \u25b3\ud574\ucda9 \uad50\ubbf8 \uad50\ub780* \ubc29\ucd9c\uae30\ub97c \uac10\uade4\uc5f0\uad6c\uc13c\ud130\uc5d0\uc11c \uc0c8\ub85c \uac1c\ubc1c\ud574 \uc774\ucc9c, \uc601\uc6d4 \ub4f1 7\uac1c \uc9c0\uc5ed\uc5d0 1\uc5b5 4,000\ub9cc \uc6d0 \uaddc\ubaa8\ub85c \ubcf4\uae09\ud55c\ub2e4. \uc19c, \uace0\ubb34 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \uae30\uc874 \ubc29\ucd9c\uae30\uac00 \uc790\uc678\uc120, \ube44 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub410\uc744 \ub54c \ud398\ub85c\ubaac\uc774 \ubcc0\uc131\ud574 \uc548\uc815\uc801\uc73c\ub85c \ud574\ucda9\uc744 \uc720\uc778\ud558\uc9c0 \ubabb\ud588\ub358 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uac8c \ub410\ub2e4. \uc7ac\uc9c8\uc744 \uc2e4\ub9ac\ucf58\uc73c\ub85c \uac1c\uc120\ud558\uace0 \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\ub8cc\ub97c \ub123\uc5b4 \ud398\ub85c\ubaac \ubcc0\uc131 \uc5c6\uc774 \ud574\ucda9 \ubc1c\uc0dd\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.
\n* \ud574\ucda9 \uad50\ubbf8\uad50\ub780 \uae30\uc220: \uc131\ud398\ub85c\ubaac\uc758 \ud2b9\uc774\uc801 \uc791\uc6a9\uc774 \ub300\uc0c1 \ud574\ucda9\uc758 \uad50\ubbf8\ub97c \uc5f0\uc18d\uc801\uc73c\ub85c \uc800\ud574\ud568\uc73c\ub85c\uc368 \ud574\ucda9 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\uc220
\n\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0\uc740 \uc774\ub7ec\ud55c \uae30\uc220\uc774 \uc548\uc815\uc801\uc73c\ub85c \ud604\uc7a5\uc5d0 \uc815\ucc29\ud560 \uc218 \uc788\ub3c4\ub85d 1\uc6d4 15\uc77c, 17~18\uc77c, 23\uc77c \ucd1d 3\ud68c\uc5d0 \uac78\uccd0 \ubcf8\uc6d0\uc5d0\uc11c \uc0ac\uc5c5 \ucd94\uc9c4 \uc2dc\uad70 \ub2f4\ub2f9\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uae30\uc220 \uc124\uba85\ud68c\ub97c \uc5f4 \uc608\uc815\uc774\ub2e4.
\n\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0 \uae30\uc220\uc9c0\uc6d0\uacfc \uc7a5\uc120\ud654 \uacfc\uc7a5\uc740 \u201c\uc774\uc0c1\uae30\uc0c1, \uc778\ub825 \ubd80\uc871 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \uc791\uc6a9\ud574 \ub2e4\uc591\ud55c \ubb38\uc81c\uc810\uc774 \uc601\ub18d \ud604\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 \uc788\ub2e4. \ubcc0\ud654\ud558\ub294 \ub18d\uc5c5 \ud658\uacbd\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub294 \uae30\uc220\uc744 \uc2e0\uc18d\ud558\uac8c \ud604\uc7a5\uc5d0 \ubcf4\uae09\ud568\uc73c\ub85c\uc368 \ub18d\uc5c5\uc778\uc5d0\uac8c \ud3b8\uc758\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud798\uc744 \uc3df\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uc62c\ud574 34\uac1c \uc0ac\uc5c5, 226\uc5b5\uc5ec \uc6d0 \uaddc\ubaa8\ub85c \ucd94\uc9c4 – \ubc30\ucd94, \uc0ac\uacfc, \uc778\uc0bc \uc548\uc815 \uc0dd\uc0b0 \ub4f1 4\uac1c \uc0ac\uc5c5 \uc0c8\ub85c \ucd94\uac00 – 1\uc6d4 15\uc77c\ubd80\ud130 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2024"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}