{"id":2008,"date":"2024-12-13T10:27:41","date_gmt":"2024-12-13T01:27:41","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=2008"},"modified":"2024-12-13T10:27:41","modified_gmt":"2024-12-13T01:27:41","slug":"%ec%b0%ac-%eb%b0%94%eb%9e%8c-%eb%b6%88-%eb%95%90-%ea%b3%a0%ea%b5%ac%eb%a7%88-%ec%bb%b5%ec%bc%80%ec%9d%b4%ed%81%ac-%eb%af%b8%eb%8b%88%eb%88%84%eb%a3%bd%ec%a7%80-%ec%96%b4%eb%95%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=2008","title":{"rendered":"\ucc2c \ubc14\ub78c \ubd88 \ub550 \uace0\uad6c\ub9c8 \u201c\ucef5\ucf00\uc774\ud06c, \ubbf8\ub2c8\ub204\ub8fd\uc9c0 \uc5b4\ub54c\uc694?"},"content":{"rendered":"<p>&#8211; \uac74\uac15\u00b7\uc785\ub9db \ucc45\uc784\uc9c8 \uc601\uc591 \uac04\uc2dd, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \ud48d\ubd80<br \/>\n&#8211; \u2018\ucef5\ucf00\uc774\ud06c\u2019, \u2018\ubbf8\ub2c8\ub204\ub8fd\uc9c0\u2019, \u2018\ub77c\ud398\u2019 \ub4f1 \uac04\ud3b8 \uc870\ub9ac\ubc95 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\ubc29\uc9c0\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud558\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ucf00 \ud558\uba70, \uce7c\ub968\uc740 \ud608\uc555 \uc870\uc808\uacfc \ubd80\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br \/>\n\u25b3\ubc14\uc0ad \ucac0\ub4dd \uc601\uc591\uac04\uc2dd \u2018\uace0\uad6c\ub9c8 \ubbf8\ub2c8\ub204\ub8fd\uc9c0\u2019= \ucc10 \uace0\uad6c\ub9c8\ub97c \ud55c \uae40 \uc2dd\ud78c \ub4a4 1.5cm \ub450\uaed8\ub85c \uc790\ub974\uace0, \uace0\uad6c\ub9c8 \uc704\uc5d0 \uc885\uc774 \ud3ec\uc77c\uc744 \uc62c\ub824 \ucef5\uc774\ub098 \uadf8\ub987\uc73c\ub85c \ub20c\ub7ec \ub0a9\uc791\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ub0a9\uc791\ud574\uc9c4 \uace0\uad6c\ub9c8\ub97c \uacf5\uae30 \ud280\uae40\uae30(\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4)\uc5d0 \ub123\uace0 160\ub3c4(\u2103)\uc5d0\uc11c 10\ubd84\uac04 \uad6c\uc6b4 \ud6c4 \ub4a4\uc9d1\uc5b4 \ucd94\uac00\ub85c 10\ubd84 \ub354 \uad7d\ub294\ub2e4. \ud638\ubc15\uace0\uad6c\ub9c8 \u2018\ud638\ud48d\ubbf8\u2019\ub098 \uafc0\uace0\uad6c\ub9c8 \u2018\uc18c\ub2f4\ubbf8\u2019\ub97c \uad6c\uc6e0\uc744 \ub54c \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ucac0\ub4dd\ud55c \uc2dd\uac10\uc744 \ub354\uc6b1 \uc990\uae38 \uc218 \uc788\ub2e4.<br \/>\n\u25b3\uc2dd\uc774\uc694\ubc95 \ud560 \ub54c\ub3c4 \uc548\uc2ec\ud558\uace0 \uc990\uae30\ub294 \u2018\uace0\uad6c\ub9c8 \ucef5\ucf00\uc774\ud06c\u2019= \uaecd\uc9c8\uc744 \ubc97\uae34 \ucc10 \uace0\uad6c\ub9c8\uc5d0 \uadf8\ub9ad\uc694\uac70\ud2b8, \uc54c\ub8f0\ub85c\uc2a4, \ub2ec\uac40\uc744 \ub123\uc5b4 \uacf1\uac8c \uac08\uc544 \ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4. \ube75\ud2c0\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae54\uace0 \ubc18\uc8fd\uc744 \ubd80\uc740 \ub4a4 \uc717\uba74\uc5d0 \ubc84\ud130\ub97c \uc587\uac8c \ud3b4 \ubc1c\ub77c \uacf5\uae30 \ud280\uae40\uae30\uc5d0 \ub123\uc5b4 180\ub3c4\uc5d0\uc11c 30~40\ubd84\uac04 \uad6c\uc6cc\uc8fc\uba74 \uc644\uc131\ub41c\ub2e4. \ubc24\uace0\uad6c\ub9c8 \u2018\uc9c4\uc728\ubbf8\u2019\ub85c \ub9cc\ub4e4\uba74, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uace0 \ub2e8\ub2e8\ud55c \uc870\uc9c1\uac10\uc73c\ub85c \ucf00\uc774\ud06c \ubc18\uc8fd\uc758 \uc9c8\uac10\uc744 \uc548\uc815\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubc00\uac00\ub8e8 \uc5c6\uc774\ub3c4 \ucf00\uc774\ud06c\ub97c \uc644\uc131\ud560 \uc218 \uc788\ub2e4.<br \/>\n\u25b3\ub9db\uacfc \uc601\uc591\uc744 \uc7a1\uc740 \u2018\uace0\uad6c\ub9c8 \ud55c\uc785\ucfe0\ud0a4\u2019= \uae4d\ub451\uc370\uae30\ud55c \uace0\uad6c\ub9c8\uc5d0 \ub2ec\uac40\uacfc \uc804\ubd84\uc744 \ub123\uace0 \uc798 \uc11e\uc5b4 \ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4. \uacf5\uae30 \ud280\uae40\uae30\ub97c 190\ub3c4\ub85c \uc608\uc5f4\ud55c \ud6c4 15\ubd84\uac04 \uad7d\uace0 \uaebc\ub0b8 \ub4a4 \uc54c\ub8f0\ub85c\uc2a4\ub97c \ubfcc\ub9ac\uace0 \ub2e4\uc2dc 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\uacc1\ub4e4\uc784 \uc694\ub9ac\ub85c \uba39\uae30 \uc88b\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud55c \u2018\ud638\ud48d\ubbf8\u2019\ub85c \ub9cc\ub4e4\uba74 \uc62c\ub9ac\ube0c\uc720\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544\uc838 \uac74\uac15\uc5d0 \uc720\uc775\ud558\ub2e4.<br \/>\n\ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \uac1c\ubc1c, \ubcf4\uae09\ud558\uace0 \uc788\ub294 \u2018\ud638\ud48d\ubbf8\u2019\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud568\ub7c9\uc774 \ub192\uace0 \ub2f9\ub3c4\uac00 \uc6b0\uc218\ud55c \ud638\ubc15\uace0\uad6c\ub9c8 \ud488\uc885\uc774\ub2e4. \uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \ud56d\uc0b0\ud654 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc18d\uc774 \ub178\ub780 \uafc0\uace0\uad6c\ub9c8 \u2018\uc18c\ub2f4\ubbf8\u2019\ub294 \uc219\uc131 \uc804\uc5d0\ub294 \ubc24\uace0\uad6c\ub9c8\ucc98\ub7fc \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \ub2f4\ubc31\ud55c \ub9db\uc774 \ub098\uc9c0\ub9cc, \uc219\uc131 \ud6c4\uc5d0\ub294 \ucd09\ucd09\ud558\uace0 \ub2ec\ucf64\ud55c \uc2dd\uac10\uc774 \uc77c\ud488\uc774\ub2e4. \u2018\uc9c4\uc728\ubbf8\u2019\ub294 \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc778 \ubc24\uace0\uad6c\ub9c8 \ud488\uc885\uc774\ub2e4. \uc790\uc0c9\uace0\uad6c\ub9c8 \u2018\ub2e8\uc790\ubbf8\u2019\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uace0 \ub2e8\ub9db\uc774 \ub09c\ub2e4.<br \/>\n\ub18d\ucd0c\uc9c4\ud765\uccad \ubc14\uc774\uc624\uc5d0\ub108\uc9c0\uc791\ubb3c\uc5f0\uad6c\uc18c \ud55c\uc120\uacbd \uc18c\uc7a5\uc740 \u201c\uace0\uad6c\ub9c8\ub294 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \uc601\uc591 \uac04\uc2dd\uc774\uba74\uc11c \ub204\uad6c\ub098 \uc190\uc27d\uac8c \uc694\ub9ac\ud560 \uc218 \uc788\ub294 \uc774\uc810\uc774 \uc788\ub2e4.\u201d\ub77c\uba70, \u201c\ud2b9\ud788 \ud488\uc885\ubcc4 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