{"id":1966,"date":"2024-10-04T19:24:10","date_gmt":"2024-10-04T10:24:10","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=1966"},"modified":"2024-10-04T19:24:10","modified_gmt":"2024-10-04T10:24:10","slug":"%ea%b9%80%ec%88%98%ea%b2%bd-%ed%86%b5%ec%9d%bc%eb%b6%80-%ec%b0%a8%ea%b4%80-%eb%8f%85%ec%9d%bc-%ed%86%b5%ec%9d%bc-%ea%b8%b0%eb%85%90%ec%8b%9d-%ec%a0%95%eb%b6%80-%eb%8c%80%ed%91%9c-%ec%b0%b8%ec%84%9d","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=1966","title":{"rendered":"\uae40\uc218\uacbd \ud1b5\uc77c\ubd80 \ucc28\uad00, \ub3c5\uc77c \ud1b5\uc77c \uae30\ub150\uc2dd \uc815\ubd80 \ub300\ud45c \ucc38\uc11d"},"content":{"rendered":"

\uae40\uc218\uacbd \ud1b5\uc77c\ubd80 \ucc28\uad00\uc740 \ub300\ud55c\ubbfc\uad6d \uc815\ubd80\ub97c \ub300\ud45c\ud558\uc5ec 10\uc6d4 3\uc77c(\ubaa9) \ub3c5\uc77c \uc288\ubca0\ub9b0\uc5d0\uc11c \uac1c\ucd5c\ub41c \uc81c34\ud68c \ub3c5\uc77c \ud1b5\uc77c\uc758 \ub0a0 \uae30\ub150\uc2dd\uc5d0 \ucc38\uc11d\ud558\uace0 \ub3c5\uc77c\uce21 \uc8fc\uc694\uc778\uc0ac\ub4e4\uacfc \ud3ed\ub113\uac8c \uc18c\ud1b5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40 \ucc28\uad00\uc740 \uae30\ub150\uc2dd \uc9c1\uc804 \u2018\ud55c\ub3c5\ud1b5\uc77c\uc790\ubb38\uc704\uc6d0\ud68c\u2019 \uacf5\ub3d9\uc704\uc6d0\uc7a5\uc744 \ud568\uaed8 \ub9e1\uace0 \uc788\ub294 \uce74\uc2a4\ud150 \uc288\ub098\uc774\ub354 \uc5f0\ubc29\ucd1d\ub9ac\uc2e4 \uc815\ubb34\ucc28\uad00 \uacb8 \uad6c(\u820a) \ub3d9\ub3c5\ud2b9\uc784\uad00\uc744 \ub9cc\ub098 \uc11c\ub85c \uc778\uc0ac\ub97c \ub098\ub204\uace0, \ud568\uaed8 \uc2dc\ubbfc \ucd95\uc81c \ud604\uc7a5\uc744 \uacac\ud559\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc288\ub098\uc774\ub354 \ucc28\uad00\uc740 \ucd95\uc81c \ud604\uc7a5\uc5d0\uc11c \uad6c\ub3d9\ub3c5 \uc815\uce58\ubc94 \uc218\uc6a9\uc18c \uc8fc\uad00 \ud589\uc0ac \uacf5\uac04, \uc288\ud0c0\uc9c0 \ubb38\uc11c\uace0 \uc8fc\uad00 \ud589\uc0ac \uacf5\uac04 \ub4f1\uc744 \uc18c\uac1c\ud558\uba70 \ubd84\ub2e8 \uc2dc\uae30 \ub3d9\ub3c5\uc815\uad8c\uc758 \uc778\uad8c\uce68\ud574\uc640 \ud1b5\uc77c\uc6b4\ub3d9 \uc0c1\ud669, \ud1b5\uc77c \ub2f9\uc2dc \ubd84\uc704\uae30 \ub4f1\uc744 \uc124\uba85\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40 \ucc28\uad00\uc740 \ub3c5\uc77c \ud1b5\uc77c 34\uc8fc\ub144\uc744 \ucd95\ud558\ud558\uace0, \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uc5d0 \ub300\ud55c \ub3c5\uc77c \uc815\ubd80\uc758 \uc9c0\uc9c0\uc5d0 \uc0ac\uc758\ub97c \ud45c\ud558\uba70, \ub300\ud1b5\ub839\uaed8\uc11c \ucc9c\uba85\ud55c \u20188.15 \ud1b5\uc77c \ub3c5\ud2b8\ub9b0\u2019\uc758 \ucde8\uc9c0\uc640 \ub0b4\uc6a9\uc744 \uc124\uba85\ud558\uace0 \ub3c5\uc77c \uce21\uc758 \uc9c0\uc9c0\ub97c \uc694\uccad\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc62c\ud574 \uae30\ub150\ud589\uc0ac\ub97c \uc8fc\ucd5c\ud558\ub294 \ub9c8\ub204\uc5d8\ub77c \uc288\ubca0\uce58\ud788 \uc5f0\ubc29\uc0c1\uc6d0\uc758\uc7a5 \uacb8 \uba54\ub974\ucf04\ubd80\ub974\ud06c-\ud3ec\uc5b4\ud3fc\uba54\ub978\uc8fc \ucd1d\ub9ac\ub294 \uae30\ub150\uc2dd \ud658\uc601\uc0ac\uc5d0\uc11c \uae40\uc218\uacbd \ucc28\uad00\uc744 \ud2b9\ubcc4\ud788 \uc5b8\uae09\ud558\uba70 \uae40 \ucc28\uad00\uc758 \ub3c5\uc77c \ubc29\ubb38\uc744 \ud658\uc601\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae30\ub150\uc2dd \uc774\ud6c4 \uae40 \ucc28\uad00\uc740 \ub9c8\ub204\uc5d8\ub77c \uc288\ubca0\uce58\ud788 \uc5f0\ubc29\uc0c1\uc6d0\uc758\uc7a5\uacfc\uc758 \uba74\ub2f4\uc744 \ud1b5\ud558\uc5ec \uc774\ubc88 \uae30\ub150\uc2dd \ucd08\uccad\uc5d0 \uc0ac\uc758\ub97c \ud45c\ud558\uace0, \uc591\uad6d \uc815\ubd80\uac00 \ucd94\uad6c\ud558\ub294 \uc790\uc720, \ubbfc\uc8fc\uc8fc\uc758, \uc778\uad8c \ub4f1 \uc6b0\ub9ac \uc778\ub958\uc758 \ubcf4\ud3b8\uc801 \uac00\uce58\ub97c \ub9e4\uac1c\ub85c \uc591\uad6d \ud611\ub825\uc744 \uac15\ud654\ud574 \ub098\uac00\uc790\uace0 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc288\ubca0\uce58\ud788 \uc5f0\ubc29\uc0c1\uc6d0\uc758\uc7a5\uc740 \uae40\uc218\uacbd \ud1b5\uc77c\ubd80 \ucc28\uad00\uc774 \ub3c5\uc77c\uc744 \ubc29\ubb38\ud558\uc5ec \uc790\ub9ac\ub97c \ube5b\ub0b4\uc900 \uac83\uc5d0 \ub300\ud574 \uac10\uc0ac \uc778\uc0ac\ub97c \uc804\ud558\uace0, \ud55c\uad6d\uacfc \ub3c5\uc77c\uc774 \uc0c1\ud638 \uacf5\ub3d9\uc758 \uac00\uce58\ub97c \ub9e4\uac1c\ub85c \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0 \ub300\ud574 \uae34\ubc00\ud788 \ud611\ub825\ud574 \ub098\uac00\uc790\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc62c\ub77c\ud504 \uc204\uce20 \uc5f0\ubc29\ucd1d\ub9ac\ub294 \uae40\uc218\uacbd \ucc28\uad00\uc5d0\uac8c \uba3c\uc800 \ub2e4\uac00\uc640 \ud658\uc601\uc758 \uc778\uc0ac\ub97c \uac74\ub124\uba70 \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uc5d0 \ub300\ud55c \uc9c0\uc9c0\uc758 \ub73b\uc744 \uc804\ub2ec\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uae40\uc218\uacbd \ucc28\uad00\uc740 \ubc30\uc5b4\ubca8 \ubc14\uc2a4 \uc5f0\ubc29\ud558\uc6d0\uc758\uc7a5, \uc544\ub0a0\ub808\ub098 \ubc30\uc5b4\ubcf5 \uc678\uad50\uc7a5\uad00, \ud6c4\ubca0\ub974\ud22c\uc2a4 \ud558\uc77c \ub178\ub3d9\uc7a5\uad00 \ub4f1\uacfc\ub3c4 \ub9cc\ub098 \ub3c5\uc77c \ud1b5\uc77c 34\uc8fc\ub144\uc744 \ucd95\ud558\ud558\uace0, \u2018\uc790\uc720 \ud3c9\ud654 \ubc88\uc601\uc758 \ud1b5\uc77c \ub300\ud55c\ubbfc\uad6d\u2019\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub97c \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c\ud3b8, \u2018\ub3c5\uc77c \ud1b5\uc77c\uc758 \ub0a0\u2019 \uc804\ub0a0\uc778 10\uc6d4 2\uc77c(\uc218) \uae40\uc218\uacbd \ucc28\uad00\uc740 \ub3d9\ub3c5 \ucd9c\uc2e0 \uccab \ub300\ud1b5\ub839\uc778 \uc694\ud558\uc784 \uac00\uc6b1 \uc804(\u524d) \uc5f0\ubc29\ub300\ud1b5\ub839\uc744 \ub9cc\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc6b1 \uc804(\u524d) \ub300\ud1b5\ub839\uc740 \ubd81\ud55c\uc778\uad8c \ubb38\uc81c\uc5d0 \uac01\ubcc4\ud55c \uad00\uc2ec\uc744 \ud45c\ud558\uace0, \ub2f9\uc7a5\uc758 \ud3c9\ud654\uc5d0 \ub300\ud55c \uac15\uc870\uac00 \uc774\uc0c1\uc801\uc774\uace0 \uc544\ub984\ub2e4\uc6b4 \uc218\uc0ac\uc774\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \ub3c5\uc7ac\uc815\uad8c\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \ub17c\ub9ac\uac00 \ub420 \uc218 \uc788\ub2e4\uba70 \uc6b0\ub824\ub97c \ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uc744 \ub458\ub7ec\uc2fc \ub300\ub0b4\uc678\uc801\uc778 \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\ub294 \ud55c\ud3b8, \ud1b5\uc77c\uc758 \ud544\uc694\uc131\uacfc \ub2f9\uc704\uc131\uc744 \uac15\uc870\ud558\uba70 \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub97c \ud45c\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40 \ucc28\uad00\uc740 \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uacfc \ubd81\ud55c\uc778\uad8c \ubb38\uc81c\uc5d0 \ub300\ud55c \uac00\uc6b1 \uc804(\u524d) \ub300\ud1b5\ub839\uc758 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc5d0 \uc0ac\uc758\ub97c \ud45c\ud558\uace0, \ubd84\ub2e8 \uc2dc\uae30 \ud1b5\uc77c\uc6b4\ub3d9\uacfc \ud1b5\uc77c \uc774\ud6c4 \ub3d9\uc11c\ub3c5 \ud654\ud569\uc5d0 \ud798\uc368\uc628 \uac00\uc6b1 \uc804(\u524d) \ub300\ud1b5\ub839\uc774 \ud55c\ubc18\ub3c4\uc640 \ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc\ub4e4\uc5d0\uac8c \ud070 \ud798\uc774 \ub41c\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uae40\uc218\uacbd \ucc28\uad00\uc740 \ub418\ub974\ud14c \ub529\uc5b4 \ub300\ud1b5\ub839\uc2e4\uc7a5\uc744 \ub9cc\ub098 \uad6d\uc81c\uc815\uc138 \ubcc0\ud654\uc640 \ud55c\ubc18\ub3c4 \uc0c1\ud669\uc5d0 \ub300\ud574 \uc758\uacac\uc744 \uad50\ud658\ud558\uace0, \ubd81\ud55c\uc778\uad8c \uc0c1\ud669\uacfc \u20188.15 \ud1b5\uc77c \ub3c5\ud2b8\ub9b0\u2019\uc758 \u2018\uc790\uc720 \ud3c9\ud654 \ubc88\uc601\uc758 \ud1b5\uc77c \ub300\ud55c\ubbfc\uad6d\u2019 \ube44\uc804\uc5d0 \ub300\ud574 \uc18c\ud1b5\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub418\ub974\ud14c \ub529\uc5b4 \uc2e4\uc7a5\uc740 \uad6d\uc81c\uc0ac\ud68c\uc758 \uc548\ubcf4\ud658\uacbd \ubcc0\ud654\uc5d0 \uacf5\uac10\ud558\uace0, \ub2e4\ubc29\uba74\uc5d0\uc11c \uae34\ubc00\ud55c \ud30c\ud2b8\ub108\uc778 \ud55c\uad6d\uacfc \ub3c5\uc77c\uc758 \ud611\ub825 \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40\uc218\uacbd \ucc28\uad00\uc740 \ubca0\ub97c\ub9b0\uc790\uc720\ub300\ub97c \ubc29\ubb38\ud558\uc5ec \ud2b9\uac15\uc744 \ud558\uace0, \ub3c5\uc77c \ub300\ud559\uc0dd\ub4e4\uacfc \ud55c\ubc18\ub3c4 \ud1b5\uc77c\ubb38\uc81c\uc5d0 \ub300\ud574 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40 \ucc28\uad00\uc740 \ub300\ud559\uc0dd\ub4e4\uc5d0\uac8c \ucd5c\uadfc \ubd81\ud55c \uc0ac\ud68c\uc758 \ubcc0\ud654\ub97c \uc124\uba85\ud558\uace0, \ud55c\ubc18\ub3c4 \ud1b5\uc77c\uc744 \uc704\ud55c \uc6b0\ub9ac \uc815\ubd80\uc758 \ub178\ub825\uc744 \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud2b9\uac15\uc744 \ub4e4\uc740 \ub300\ud559\uc0dd\ub4e4\uc740 \u20188.15 \ud1b5\uc77c \ub3c5\ud2b8\ub9b0\u2019\uc758 \ucd94\uc9c4\uacc4\ud68d\uacfc \ubbf8\ub798\uc138\ub300\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ud1b5\uc77c\uc815\ucc45\uc744 \uc9c8\uc758\ud558\ub294 \ub4f1 \ud1b5\uc77c\ubb38\uc81c\uc5d0 \ub300\ud55c \ub192\uc740 \uad00\uc2ec\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc29\ub3c5 \ub9c8\uc9c0\ub9c9 \ub0a0\uc778 10\uc6d4 4\uc77c(\uae08) \uae40\uc218\uacbd \ucc28\uad00\uc740 \ubbfc\uc8fc\ud3c9\ud1b5 \ubd81\uc720\ub7fd\ud611\uc758\ud68c \uc8fc\ucd5c\ub85c \ud504\ub791\ud06c\ud478\ub974\ud2b8\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \u2018\ud504\ub791\ud06c\ud478\ub974\ud2b8 \ucf54\ub9ac\uc544 \uc2ec\ud3ec\uc9c0\uc5c4 2024: \ubd81\ud55c\uc778\uad8c\u2019\uc5d0 \ucc38\uc11d\ud569\ub2c8\ub2e4. \ubd81\ud55c\uc778\uad8c \uc804\ubb38\uac00\uc640 \ub3c5\uc77c \uad50\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \u20188.15 \ud1b5\uc77c \ub3c5\ud2b8\ub9b0\uc758 \ube44\uc804\uacfc \uc804\ub7b5\u2019\uc5d0 \ub300\ud574 \uae30\uc870\uc5f0\uc124\uc744 \ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uae40\uc218\uacbd \ud1b5\uc77c\ubd80 \ucc28\uad00\uc758 \ub3c5\uc77c \ubc29\ubb38\uc740 \ud1b5\uc77c\ubb38\uc81c\uc640 \uad00\ub828\ud55c \ud55c\uad6d\uacfc \ub3c5\uc77c\uc758 \uae34\ubc00\ud55c \ud611\ub825\uacfc \u2018\uc790\uc720 \ud3c9\ud654 \ubc88\uc601\uc758 \ud1b5\uc77c \ub300\ud55c\ubbfc\uad6d\u2019\uc5d0 \ub300\ud55c \uad6d\uc81c\uc0ac\ud68c\uc758 \uacf5\uac10\ub300\ub97c \ud655\ub300\ud558\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uae40\uc218\uacbd \ud1b5\uc77c\ubd80 \ucc28\uad00\uc740 \ub300\ud55c\ubbfc\uad6d \uc815\ubd80\ub97c \ub300\ud45c\ud558\uc5ec 10\uc6d4 3\uc77c(\ubaa9) \ub3c5\uc77c \uc288\ubca0\ub9b0\uc5d0\uc11c \uac1c\ucd5c\ub41c \uc81c34\ud68c \ub3c5\uc77c \ud1b5\uc77c\uc758 \ub0a0 \uae30\ub150\uc2dd\uc5d0 \ucc38\uc11d\ud558\uace0 \ub3c5\uc77c\uce21 \uc8fc\uc694\uc778\uc0ac\ub4e4\uacfc \ud3ed\ub113\uac8c \uc18c\ud1b5\ud588\uc2b5\ub2c8\ub2e4. \uae40 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions\/1967"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}