{"id":1927,"date":"2024-08-17T09:57:31","date_gmt":"2024-08-17T00:57:31","guid":{"rendered":"https:\/\/vivepilatesnews.co.kr\/?p=1927"},"modified":"2024-08-17T09:57:31","modified_gmt":"2024-08-17T00:57:31","slug":"{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}eb{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}b0{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef","status":"publish","type":"post","link":"https:\/\/vivepilatesnews.co.kr\/?p=1927","title":{"rendered":"\ubc30\ucd94, 8\uc6d4 \ud558\uc21c \uc774\ud6c4 \uacf5\uae09 \uc99d\uac00 \uc804\ub9dd"},"content":{"rendered":"<p>\ubc30\ucd94\ub294 \ubd04, \uc5ec\ub984, \uac00\uc744, \uaca8\uc6b8 4\uacc4\uc808 \ubaa8\ub450 \uc0dd\uc0b0\ub418\uc9c0\ub9cc, \uacc4\uc808\ubcc4\ub85c \uc0dd\uc0b0 \uc9c0\uc5ed, \uc0dd\uc0b0 \ube44\uc6a9 \ubc0f \ub2e8\uc218(\ub2e8\uc704\uba74\uc801\ub2f9 \uc218\ud655\ub7c9)\uac00 \ub2ec\ub77c\uc11c \ud310\ub9e4\uac00\uaca9\uc5d0 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\ub984\uc5d0\ub294 \uace0\uc628\uc73c\ub85c \ub2e8\uc218\uac00 \uac10\uc18c\ud558\uace0, \ub18d\uc791\ubb3c \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uace0\ub7ad\uc9c0\ub85c \uc0dd\uc0b0 \uc9c0\uc5ed\uc774 \ud55c\uc815\ub428\uc5d0 \ub530\ub77c \uc5f0\uc911 \uac00\uc7a5 \ub192\uc740 \uac00\uaca9\uc744 \ud615\uc131\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ud574\ub294 \uc9c0\ub09c\ud574\ubcf4\ub2e4 10\uc77c \uc774\uc0c1 \ube60\ub978 \ucd94\uc11d(9.17.) \uc218\uc694\uc5d0 \ub300\ube44\ud574 \ub18d\uac00\ub4e4\uc774 8\uc6d4 \ud558\uc21c \uc774\ud6c4 \ucd9c\ud558\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc2dd\uc2dc\uae30\ub97c \uc870\uc815\ud568\uc5d0 \ub530\ub77c \uc0c1\ub300\uc801\uc73c\ub85c 8\uc6d4 \uc0c1\u00b7\uc911\uc21c\uc5d0\ub294 \ucd9c\ud558\ub7c9\uc774 \uac10\uc18c\ud560 \uc804\ub9dd\uc774\uc5c8\uc73c\uba70, \uc5ec\uae30\uc5d0 \ucd5c\uadfc \uace0\uc628\uc73c\ub85c \uc778\ud55c \uc0dd\uc721\ubd80\uc9c4\uae4c\uc9c0 \ub354\ud574\uc838 \uc0b0\uc9c0 \ucd9c\ud558\ub7c9\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 8\uc6d4 \uacf5\uae09\uac10\uc18c\uac00 \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc120\uc81c\uc801 \ube44\ucd95\uc744 \ud1b5\ud574 \uc815\ubd80 \uac00\uc6a9\ubb3c\ub7c9\uc744 \uc5ed\ub300 \ucd5c\ub300 \uc218\uc900(2.3\ub9cc\ud1a4)\uc73c\ub85c \ud655\ubcf4\ud558\uace0, \uc9d1\uc911\ud638\uc6b0 \ub4f1\uc73c\ub85c \uc0b0\uc9c0 \ucd9c\ud558\ub7c9\uc774 \uac10\uc18c\ud55c 7\uc6d4\ubd80\ud130 \uacf5\uae09\uc744 \uc2dc\uc791\ud558\uc5ec 8\uc6d4 \uc911\uc21c\ubd80\ud130\ub294 \uc77c \ucd5c\ub300 400\ud1a4\uae4c\uc9c0 \ub298\ub824 \uacf5\uae09\ud574 \uc624\uace0 \uc788\uc73c\uba70, \uae40\uce58 \uc5c5\uccb4\uc5d0\ub3c4 \ubd04\ubc30\ucd94 \uc800\uc7a5\ub7c9\uc744 10{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc774\uc0c1 \ub298\ub824 \ud65c\uc6a9\ud558\ub3c4\ub85d 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\uac00\uaca9\uc774 \ub192\uc558\ub358 \uc0ac\uacfc\u00b7\ubc30 \ub4f1 \uacfc\uc77c\ub958\ub294 \uc62c\ud574 \ud3c9\ub144 \uc218\uc900 \uc774\uc0c1\uc758 \uc0dd\uc0b0\uc774 \uac00\ub2a5\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\uacfc\u00b7\ubc30\ub294 \uc791\ud669\ub3c4 \uc591\ud638\ud558\uace0 \ucd94\uc11d\uae30\uac04 \ucd9c\ud558 \uc758\ud5a5\ub3c4 \ub192\uc544 \uc131\uc218\uae30 \uacf5\uae09\ub7c9\uc740 \ucda9\ubd84\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\ud611 \uacc4\uc57d\uc7ac\ubc30 \ubc0f \uc815\ubd80 \ube44\ucd95 \ubb3c\ub7c9 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ucd94\uc11d \uc131\uc218\ud488 \uacf5\uae09\ub7c9\uc744 \ud655\ub300\ud558\uace0, \uc2e4\uc18d \uc120\ubb3c\uc138\ud2b8\uc640 \ud560\uc778\uacf5\uae09 \ubc29\uc548 \ub4f1\ub3c4 \ub9c8\ub828\ud558\uc5ec \uad6d\ubbfc\ub4e4\uaed8\uc11c \ud48d\uc131\ud558\uace0 \ubd80\ub2f4 \uc5c6\ub294 \uba85\uc808\uc744 \ubcf4\ub0bc \uc218 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