\uad6d\ubc29\ubd80\uac00 \uc8fc\ucd5c\ud558\uace0 \ubb38\uacbd\uc2dc\uc640 \uad6d\uad70\uccb4\uc721\ubd80\ub300\uac00 \uacf5\ub3d9\uc73c\ub85c \uc8fc\uad00\ud558\ub294 \uc81c27\ud68c \uc138\uacc4\uad70\uc778 \ud0dc\uad8c\ub3c4 \uc120\uc218\uad8c\ub300\ud68c\uc758 \uc11c\ub9c9\uc744 \uc5ec\ub294 \uac1c\ud68c\uc2dd\uc774 5\uc6d4 31\uc77c(\uae08) \uc624\ud6c4 \uacbd\ubd81 \ubb38\uacbd \uc2dc\ubbfc\uc6b4\ub3d9\uc7a5\uc5d0\uc11c \uac1c\ucd5c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ub0a0 \uac1c\ud68c\uc2dd\uc5d0\ub294 \uc81c21\ud68c \uc544\uc2dc\uc544\uc548\ubcf4\ud68c\uc758(5.29.~6.3.)\uc5d0 \ucc38\uc11d \uc911\uc778 \uad6d\ubc29\ubd80\uc7a5\uad00\uc744 \ub300\uc2e0\ud558\uc5ec \uc721\uad70\ucc38\ubaa8\ucd1d\uc7a5\uacfc \uad6d\uc81c\uad70\uc778\uc2a4\ud3ec\uce20\uc704\uc6d0\ud68c(\uc774\ud558 CISM) \ub300\ud45c\ub2e8 \ubc0f \uc138\uacc4 20\uac1c\uad6d(\ub300\ud55c\ubbfc\uad6d \ud3ec\ud568) \uc120\uc218\ub2e8\uc744 \ube44\ub86f\ud55c \ub0b4\uc678\uadc0\ube48, \ubb38\uacbd\uc2dc\ubbfc \ub4f1 4,000\uc5ec \uba85\uc774 \ucc38\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac1c\ud68c\uc2dd\uc740 \uad6d\ubc29\ubd80 \uad70\uc545\ub300 \ubc0f \uc804\ud1b5\ubb34\uc608 \uc2dc\ubc94\uc744 \uc2dc\uc791\uc73c\ub85c \uad6d\uae30\uc6d0 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94, \uc721\uad70 \ud2b9\uc804\uc0ac \uace0\uacf5 \uac15\ud558, \uad6d\uae30\uc5d0 \ub300\ud55c \uacbd\ub840, \uc120\uc218\ub2e8 \uc785\uc7a5, \ud658\uc601 \ubc0f \ub300\ud68c\uc0ac, \uac1c\ud68c\uc120\uc5b8, \ub300\ud68c\uae30 \uac8c\uc591, \uc120\uc218\u00b7\ucf54\uce58\u00b7\uc2ec\ud310 \ub300\ud45c \uc120\uc11c, \uc721\uad70 2\uad70\ub2e8 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94, \uacf5\uad70 \ube14\ub799\uc774\uae00\uc2a4 \ucd95\ud558\ube44\ud589, \uad6d\ubc29\ubd80 \uc758\uc7a5\ub300 \uc2dc\ubc94 \uc21c\uc73c\ub85c \uc9c4\ud589\ud558\uc600\uace0, \uc774\ub0a0 \ucc38\uc11d\ud558\uc9c0 \ubabb\ud55c \uad6d\ubc29\ubd80 \uc7a5\uad00\uc744 \ube44\ub86f\ud558\uc5ec \uc81c1\ud68c \ub300\ud68c \uae08\uba54\ub2ec\ub9ac\uc2a4\ud2b8,(\uae40\ubb34\uc601\ub2d8), \ubb38\uacbd\uc2dc \ucd9c\uc2e0 \ud0dc\uad8c\ub3c4\uc120\uc218(\ucd5c\ub3d9\uc544\ub2d8), \uc804 \ud0dc\uad8c\ub3c4 \uad6d\uac00\ub300\ud45c(\uc774\ub300\ud6c8\ub2d8) \ub4f1\uc774 \ubcf4\ub0b4\uc628 \ucd95\ud558 \uba54\uc2dc\uc9c0\ub97c \uc601\uc0c1\uc73c\ub85c \ud568\uaed8\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ub0a0 \uc57c\uac04 \uad6d\uad70\uccb4\uc721\ubd80\ub300\uc5d0\uc11c\ub294 \uad6d\ubc29\ud64d\ubcf4\uc6d0 \uc8fc\uad00\uc73c\ub85c \uad6d\uad70\uc7a5\ubcd1\uacfc \ubb38\uacbd \uc2dc\ubbfc\uc774 \ud568\uaed8\ud558\ub294 \uad6d\uad70\ubc29\uc1a1\uc704\ubb38\uc5f4\ucc28\uac00 \uc9c4\ud589\ub418\uba70, 6\uc6d4 1\uc77c\ubd80\ud130 3\uc77c\uac04(6.1.~3.) \uc774\uc5b4\uc9c0\ub294 \uc120\uc218\uad8c\ub300\ud68c \uc9c4\ud589 \uac04\uc5d0\ub3c4 \uac01 \uad70 \ubc0f \ud574\ubcd1\ub300 \uad70\uc545\u00b7\uc758\uc7a5\ub300 \uc2dc\ubc94\uc744 \ube44\ub86f\ud558\uc5ec \ubb38\uacbd\uc2dc \ub09c\ud0c0\uacf5\uc5f0, \uac01\uc885 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94 \ub4f1 \uc120\uc218\uc640 \uad6d\ubbfc\uc774 \ud568\uaed8\ud558\ub294 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc774 \uc9c4\ud589\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\uc138\uacc4\uad70\uc778 \ud0dc\uad8c\ub3c4 \uc120\uc218\uad8c \ub300\ud68c\ub294\u300c\uad6d\uc81c\uad70\uc778\uc2a4\ud3ec\uce20\uc704\uc6d0\ud68c\u300d\uc5d0 \ub4f1\ub85d\ub41c \uc885\ubaa9\uc911 \ud558\ub098\ub85c \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c\ub294 1980\ub144 \uc81c1\ud68c \ub300\ud68c\ub97c \uc2dc\uc791\uc73c\ub85c 2008\ub144\uae4c\uc9c0 \ucd1d 6\ud68c \ub300\ud68c\ub97c \uac1c\ucd5c\ud558\uc600\uc73c\uba70, 16\ub144 \ub9cc\uc5d0 \ub2e4\uc2dc \uac1c\ucd5c\ud558\uac8c \ub41c \uc774\ubc88 \ub300\ud68c\ub294\u300c\uc138\uacc4 \uc18d\uc758 \ud0dc\uad8c\ub3c4! \ud3c9\ud654\uc640 \uc6b0\uc815\uc758 \ucd95\uc81c!\u300d\ub77c\ub294 \uc2ac\ub85c\uac74 \uc544\ub798 \ud0dc\uad8c\ub3c4\uc758 \uc138\uacc4\ud654 \ubc0f \ucc38\uac00\uad6d \uad70\uc778 \uc120\uc218 \uac04 \uc6b0\ud638\uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uace0, \uad70 \uc548\ud30e\uc73c\ub85c \ud0dc\uad8c\ub3c4 \ud65c\uc131\ud654\ub97c \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud55c\ud3b8, \uad6d\ubc29\ubd80\ub294 \ubb38\uacbd\uc2dc\uc640 \ud568\uaed8 \uc120\uc218\ub2e8\uacfc \uad6d\ubbfc\ub4e4\uc758 \uc548\uc804\uc744 \uc704\ud55c \ub300\ube44\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \ub300\ud14c\ub7ec \uc791\uc804, \ud558\uc808\uae30 \uac01\uc885 \uc0ac\uace0 \uc608\ubc29, \ud658\uc790 \ubc1c\uc0dd\uc2dc \uc989\uac01\uc870\uce58 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\ub294 \ub4f1 \uad70, \uacbd\ucc30, \uc18c\ubc29 \ubc0f \ubb38\uacbd\uc2dc\uac00 \ud611\ub825\ud558\uc5ec \ubc1c\uc0dd \uac00\ub2a5\ud55c \uc6b0\ubc1c\uc0c1\ud669\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub294 \ud0dc\uc138\ub97c \uac16\ucd94\uc5b4\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 \ub300\ud68c\ub97c \uac1c\ucd5c\ud55c \uad6d\ubc29\ubd80 \ub2f4\ub2f9\uad6d\uc7a5 \uc624\uc601\ub300 \uc778\uc0ac\uae30\ud68d\uad00\uc740 \u201c\uc131\uacf5\uc801\uc778 \ub300\ud68c\ub97c \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud574\uc8fc\uc2e0 \uacbd\uc0c1\ubd81\ub3c4\uc640 \ubb38\uacbd\uc2dc, \ub300\ud55c\ud0dc\uad8c\ub3c4\ud611\ud68c \ub4f1 \uad00\uacc4\uae30\uad00\uc5d0 \uae4a\uc740 \uac10\uc0ac\ub97c \ub4dc\ub9b0\ub2e4.\u201d\uba74\uc11c \u201c\ub300\ud55c\ubbfc\uad6d\uc744 \ubc29\ubb38\ud55c \uc138\uacc4\uad70\uc778 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \uc784\uc6d0\uc9c4\uc774 \uc548\uc804\ud55c \uac00\uc6b4\ub370 \uc18c\uc911\ud55c \ucd94\uc5b5\uc744 \uac16\uace0, \ud0dc\uad8c\ub3c4\ub97c \ud1b5\ud55c \uc6b0\uc815\uc758 \ucd95\uc81c\uac00 \ub418\uae38 \uc18c\ub9dd\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ubc29\ubd80\uac00 \uc8fc\ucd5c\ud558\uace0 \ubb38\uacbd\uc2dc\uc640 \uad6d\uad70\uccb4\uc721\ubd80\ub300\uac00 \uacf5\ub3d9\uc73c\ub85c \uc8fc\uad00\ud558\ub294 \uc81c27\ud68c \uc138\uacc4\uad70\uc778 \ud0dc\uad8c\ub3c4 \uc120\uc218\uad8c\ub300\ud68c\uc758 \uc11c\ub9c9\uc744 \uc5ec\ub294 \uac1c\ud68c\uc2dd\uc774 5\uc6d4 31\uc77c(\uae08) \uc624\ud6c4 \uacbd\ubd81 \ubb38\uacbd \uc2dc\ubbfc\uc6b4\ub3d9\uc7a5\uc5d0\uc11c \uac1c\ucd5c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub0a0 \uac1c\ud68c\uc2dd\uc5d0\ub294 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1880"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1880"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1881,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1880\/revisions\/1881"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}