\uc0b0\ub9bc\uccad \uc591\uc0b0\uad6d\uc720\ub9bc\uad00\ub9ac\uc18c(\uc18c\uc7a5 \uae40\ubcd1\ud55c)\ub294 \u201c\ucd5c\uadfc \uae30\uc0c1\uccad \uae30\ud6c4\uc804\ub9dd\uc5d0 \ub530\ub974\uba74 \uae08\ub144 \ub300\ud615\uc0b0\ubd88\uae30\uac04(3.15~4.15) \uae30\uac04 \ub3d9\uc548 \uac15\uc218\ub7c9\uc774 \ube44\uc2b7\ud558\uac70\ub098 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\ubcf4\ub418\uc5c8\uc73c\ub098, \uae08\ub144\ub3c4\uc5d0\ub3c4 \ud3c9\uade0\uae30\uc628\uc774 \ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\u201d\ub418\uc5b4 \uc774\uc0c1\uae30\ud6c4 \ub4f1\uc5d0 \ub530\ub978 \uc0b0\ubd88\uc704\ud5d8\uc774 \uadf8 \ub9cc\ud07c \ub192\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub418\uc5b4 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc0b0\ubd88\uc608\ubc29 \ubc0f \uc9c4\ud654 \ub4f1 \uc815\ubc00\ud55c \uc815\ubcf4\ud0d0\uc9c0\ub97c \uc704\ud574 \u2018\uc0b0\ub9bc\ub4dc\ub860 \uc9d1\uc911\uac10\uc2dc\ub2e8\u2019\uc744 \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\uc601\uae30\uac04\uc740 \uc0b0\ubd88\uc704\ud5d8\ub3c4\uac00 \uac00\uc7a5 \ub192\uc740 \uc2dc\uae30 3\uc6d4 15\uc77c\ubd80\ud130 4\uc6d4 15\uc77c\uae4c\uc9c0 6\uc8fc\uac04\uc785\ub2c8.<\/p>\n
\uc5f4\ud654\uc0c1 \uc0b0\ub9bc\ub4dc\ub860\uc73c\ub85c \uc0b0\ubd88\ucde8\uc57d\uc9c0\uc5ed\uacfc \uc0b0\ub9bc\uc778\uc811 \uacbd\uc791\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c \uc9c0\uc0c1\uacfc \ud558\ub298\uc5d0\uc11c \uc785\uccb4\uc801\uc778 \ub2e8\uc18d\uc744 \uc2e4\uc2dc\ud558\uba70 \u25b2\uc0b0\ubd88 \ubc29\uc9c0\ub97c \uc704\ud55c \uc77c\ubd80 \uad6c\uac04\uc744 \uc785\uc0b0\ud1b5\uc81c\ud558\uace0 \u25b2\uc0b0\ub9bc\uc778\uc811\uc9c0 \ub17c\u00b7\ubc2d\ub450\ub801 \ubc0f \uc601\ub18d\ud3d0\uae30\ubb3c, \uc0dd\ud65c\uc4f0\ub808\uae30 \uc18c\uac01\ud589\uc704 \ub4f1\uc744 \uc9d1\uc911\ub2e8\uc18d \ubc0f \ub18d\ucd0c \ub9c8\uc744\uc8fc\ubbfc \uacc4\ub3c4\ub3c4 \ubcd1\ud589\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c \uc0b0\ubd88\uc870\uc2ec\uae30\uac04\uc778 2\uc6d4 1\uc77c\ubd80\ud130 5\uc6d4 15\uc77c\uae4c\uc9c0\ub294 \uc0b0\ud589 \uc2dc \uc785\uc0b0\ud1b5\uc81c\uad6c\uc5ed \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc785\uc0b0\ud574\uc57c \ud558\uba70 \u25b2\uc0b0\ub9bc\uc73c\ub85c\ubd80\ud130 100m\uc774\ub0b4\uc5d0\uc11c \ubd88\uc744 \ub193\uac70\ub098 \u25b2\ubd88\uc744 \uac00\uc9c0\uace0 \ub4e4\uc5b4\uac04 \uc790 \u25b2\ub17c\u00b7\ubc2d\ub450\ub801 \ubc0f \uc601\ub18d\ud3d0\uae30\ubb3c, \uc0dd\ud65c\uc4f0\ub808\uae30 \ub4f1\uc744 \uc18c\uac01\ud558\ub2e4\uac00 \uc801\ubc1c\ub41c \uc790\ub294 \uc0b0\ub9bc\ubcf4\ud638\ubc95\uc5d0 \ub530\ub77c 100\ub9cc\uc6d0 \uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud558\ub294 \ub4f1 \u2018\uc0ac\uc804 \uacbd\uace0 \uc5c6\uc774\u2019 \uc5c4\uc911\ud788 \ucc98\ubc8c\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\uc591\uc0b0\uad6d\uc720\ub9bc\uad00\ub9ac\uc18c \uad00\uacc4\uc790\ub294 3\u223c4\uc6d4 \u2018\uac74\uc870\ud558\uace0 \uac15\ud48d\uc774 \ubd80\ub294 \ub0a0\uc528\u2019 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0b0\ubd88\uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \ub9cc\ud07c \u300c\uc0b0\ub9bc\ub4dc\ub860 \uc9d1\uc911\ub2e8\uc18d\u300d\uc744 \ub0b4\uc2e4 \uc788\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ucd94\uc9c4\ud558\uc5ec \uc0b0\ubd88\uc608\ubc29\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc0b0\ub9bc\uccad \uc591\uc0b0\uad6d\uc720\ub9bc\uad00\ub9ac\uc18c(\uc18c\uc7a5 \uae40\ubcd1\ud55c)\ub294 \u201c\ucd5c\uadfc \uae30\uc0c1\uccad \uae30\ud6c4\uc804\ub9dd\uc5d0 \ub530\ub974\uba74 \uae08\ub144 \ub300\ud615\uc0b0\ubd88\uae30\uac04(3.15~4.15) \uae30\uac04 \ub3d9\uc548 \uac15\uc218\ub7c9\uc774 \ube44\uc2b7\ud558\uac70\ub098 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\ubcf4\ub418\uc5c8\uc73c\ub098, \uae08\ub144\ub3c4\uc5d0\ub3c4 \ud3c9\uade0\uae30\uc628\uc774 \ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\u201d\ub418\uc5b4 \uc774\uc0c1\uae30\ud6c4 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}