\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc)\ub294 11\uc77c \ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uacfc \uc0c1\uc0dd\uacb0\uc81c \ud655\uc0b0\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uc740 \uace0\uae08\ub9ac \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ud611\ub825\uc0ac\uac00 \uc0c1\uc0dd\uacb0\uc81c\ub97c \ud1b5\ud574 \ub0a9\ud488\ub300\uae08\uc744 \uc870\uae30\uc5d0 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud560\uc778\ube44\uc6a9\uc744 \uc9c0\uc6d0\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc0c1\uc0dd\uacb0\uc81c\ub294 \ucd5c\uc0c1\uc704 \uad6c\ub9e4\uae30\uc5c5(\ud55c\uad6d\uc911\ubd80\ubc1c\uc804)\uc758 \uac70\ub798\ub300\uae08\uc744 \ud558\uc704 \ud611\ub825\uc0ac\uae4c\uc9c0 \uc9c1\uc811 \uc9c0\uae09\ud558\ub294 \uae30\ub2a5\uc744 \uac16\ucd98 \uacb0\uc81c\uc2dc\uc2a4\ud15c\uc73c\ub85c, \ud558\uc704\ud611\ub825\uc0ac\ub4e4\uc740 \ub300\uae08 \uc9c0\uae09\uc77c(\ub0a9\ud488\ud6c4 60\uc77c \uc774\ub0b4)\uc5d0 \ud604\uae08\uc744 \ubc1b\uac70\ub098 \uc790\uae08\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uc758 \uc2e0\uc6a9\uc73c\ub85c \ud560\uc778\ubc1b\uc544 \ubbf8\ub9ac \ud604\uae08\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\uc74c\uacfc \ub2ec\ub9ac \uc0c1\uc704\uad6c\ub9e4\uae30\uc5c5\uc774 \ubd80\ub3c4\uac00 \ub098\ub354\ub77c\ub3c4 \ucc44\uad8c\uc790\uac00 \ud558\uc704\ud611\ub825\uc0ac\uc5d0 \uc0c1\ud658\uccad\uad6c\uad8c\uc744 \ud589\uc0ac\ud560 \uc218 \uc5c6\uc5b4 \uc5f0\uc1c4\ubd80\ub3c4\ub97c \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 \ud611\uc57d\uc744 \uacc4\uae30\ub85c \ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uc740 \uc0c1\uc0dd\uacb0\uc81c\ub97c \uc9c0\uae09\ud55c \ud611\ub825\uc0ac\uc5d0\uac8c \uc5f0\uac04 \uc57d 250\uc5b5\uc6d0\uc758 \uc0c1\uc0dd\uae30\uae08(\ud380\ub4dc) \ub300\ucd9c\uc744 \uc9c0\uc6d0\ud558\uace0, 2\ucc28 \ud611\ub825\uc0ac\uc5d0\uac8c\ub294 \uc5f0\uac04 \uc57d 100\uc5b5\uc6d0\uc758 \uc0c1\uc0dd\uacb0\uc81c \uc218\ucde8\uc561\uc5d0 \ub300\ud55c \uc870\uae30\ud604\uae08\ud654 \ud560\uc778\ube44\uc6a9\ub3c4 \uc9c0\uc6d0\ud558\uc5ec \uc0c1\uc0dd\uacb0\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \ud611\ub825 \uc911\uc18c\uae30\uc5c5\ub4e4\uc5d0\uac8c \uc5f0\uac04 350\uc5b5\uc6d0 \uc774\uc0c1\uc758 \uc720\ub3d9\uc131\uc744 \uacf5\uae09\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud611\uc57d\uc2dd \uc774\ud6c4 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc815\uae30\ud658 \uc0c1\uc0dd\ud611\ub825\uc815\ucc45\uad00\uc740 \ud55c\uad6d\uc911\ubd80\ubc1c\uc804 \uc774\uc601\uc870 \uae30\ud68d\uad00\ub9ac\ubcf8\ubd80\uc7a5\uacfc \ud611\ub825\uc0ac\uc778 \ud55c\uad6d\ud50c\ub79c\ud2b8 \uc774\ubc94\ud601 \uc0ac\uc7a5, \uc77c\uc9c4\ud30c\uc6cc \uc774\uad11\uc12d \ub300\ud45c, \ud55c\uc804\uc0b0\uc5c5\uac1c\ubc1c \uc8fc\uc778\ud658 \ubc1c\uc804\ubcf8\ubd80\uc7a5, \ucf00\uc774\ud2f0\uc5e0 \ubc15\uc724\ubc30 \ub300\ud45c, \uc5d0\uc2a4\ud50c\ub79c\ud2b8 \uae40\ubbfc\uae30 \ub300\ud45c\uc640 \uae30\uc5c5\uc758 \uc0c1\uc0dd\uacb0\uc81c \ud65c\uc6a9\uc5d0 \ub530\ub978 \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\ub294 \uac04\ub2f4\ud68c\ub97c \uac00\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc815\uae30\ud658 \uc0c1\uc0dd\ud611\ub825\uc815\ucc45\uad00\uc740 \u201c\uc0c1\uc0dd\uacb0\uc81c\ub294 \ud558\uc704\ud611\ub825\uc0ac\uc5d0\uac8c \uc548\uc815\uc801\uc778 \ub300\uae08\uc218\ucde8\ub97c \uc9c0\uc6d0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc9c0\uae09\ud558\ub294 \uc0c1\uc704\uae30\uc5c5\ub3c4 \uc138\uc81c\uc9c0\uc6d0, \uc138\ubb34\uc870\uc0ac \uc720\uc608 \ub4f1 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacb0\uc81c\uc218\ub2e8\u201d\uc774\ub77c\uace0 \uc5b8\uae09\ud558\uba70,\u00a0\u201c\ubc1c\uc804\uc124\ube44 \uac74\uc124 \ud604\uc7a5\uc5d0\uc11c \ud558\uc704\ud611\ub825\uc0ac\uc758 \ub0a9\ud488\ub300\uae08\uacfc \uac74\uc124\uadfc\ub85c\uc790\uc758 \uc784\uae08\uae4c\uc9c0 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uae09\ud558\uae30 \uc704\ud574 \uc0c1\uc0dd\uacb0\uc81c\ub97c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc8fc\uc2dc\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc)\ub294 11\uc77c \ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uacfc \uc0c1\uc0dd\uacb0\uc81c \ud655\uc0b0\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc911\ubd80\ubc1c\uc804\uc740 \uace0\uae08\ub9ac \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ud611\ub825\uc0ac\uac00 \uc0c1\uc0dd\uacb0\uc81c\ub97c \ud1b5\ud574 \ub0a9\ud488\ub300\uae08\uc744 \uc870\uae30\uc5d0 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1784"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1784"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1784\/revisions\/1785"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}