\u300c\ub300\ud55c\ubbfc\uad6d \uc544\ub3d9\ucd1d\ud68c 20\uc8fc\ub144 \uae30\ub150\uc2dd\u300d\uc774 12\uc6d4 1\uc77c(\uae08) 16\uc2dc 30\ubd84 \ud504\ub808\uc9c0\ub358\ud2b8\ud638\ud154\uc5d0\uc11c \uac1c\ucd5c\ub429\ub2c8\ub2e4.<\/p>\n
\u300c\ub300\ud55c\ubbfc\uad6d \uc544\ub3d9\ucd1d\ud68c\u300d\ub294 \uc804\uad6d \uc544\ub3d9\ub300\ud45c(10~17\uc138)\ub4e4\uc774 \ubaa8\uc5ec \uc544\ub3d9\uacfc \uad00\ub828\ub41c \uc0ac\ud68c\ubb38\uc81c\ub97c \ud1a0\uc758\ud558\ub294 \u2018\uc544\ub3d9 \ucc38\uc5ec\uad8c \ud589\uc0ac\uc758 \uc7a5(\u5834)\u2019\uc73c\ub85c\uc11c, 2002\ub144 \uc720\uc5d4\uc544\ub3d9\ud2b9\ubcc4\ucd1d\ud68c\uc5d0 \ucc38\uac00\ud55c \uc544\ub3d9\ub300\ud45c(\uc815\ubd80\uc218\uc11d\ub300\ud45c: \u6545 \uc774\ud76c\ud638 \uc5ec\uc0ac)\ub4e4\uc774 \uc678\uad6d\uc758 \ud65c\ubc1c\ud55c \uc544\ub3d9\ucc38\uc5ec \ud65c\ub3d9\uc744 \ucc38\uad00\ud558\uace0, \uc544\ub3d9\ucd1d\ud68c \uac1c\ucd5c\ub97c \uc81c\uc548\ud558\uba74\uc11c 2004\ub144\ubd80\ud130 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadf8\uac04 \uc544\ub3d9\ucd1d\ud68c\uc5d0\uc11c \uc758\uacb0\ub41c \uc758\uacac\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n
\u201c18\uc138 \ubbf8\ub9cc \ubaa8\ub4e0 \uc544\ub3d9\uc758 \ud1b5\ud559 \ucc28\ub7c9\uc5d0 \uc548\uc804\uad00\ub9ac\ub97c \uac15\ud654\ud558\ub294 ‘\uc138\ub9bc\uc774\ubc95’\uc744 \uc801\uc6a9\u201d\ud558\uc790\ub294 \uc544\ub3d9\ucd1d\ud68c \uc758\uacac\uc774(\u2019\uc81c19\ub144 \uc81c18\ud68c \uacb0\uc758\ubb38) \u300c\ub3c4\ub85c\uad50\ud1b5\ubc95\u300d \uac1c\uc815(\u201920.5\uc6d4)\uc73c\ub85c \uc774\uc5b4\uc84c\uace0, \uc9c0\ub09c\ud574 \uc544\ub3d9\ucd1d\ud68c \uacb0\uc758\uc5d0 \ub530\ub77c(\u201922\ub144 \uc81c19\ud68c \uacb0\uc758\ubb38), \uc62c 4\uc6d4 \u2018\uc544\ub3d9\uc815\ucc45\uc870\uc815\uc704\uc6d0\ud68c\u2019\uc5d0 \uc544\ub3d9\ub300\ud45c \ucd9c\uc2e0 \uc704\uc6d0\uc774 \uc784\uba85\ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc62c\ud574 \uc544\ub3d9\ucd1d\ud68c\ub294 \u2018\uc544\ub3d9\uc758 \ubc1c\ub2ec\uad8c \ubcf4\uc7a5\u2019\uc744 \uc8fc\uc81c\ub85c 8\uc6d4 8\uc77c(\ud654)\ubd80\ud130 8\uc6d4 10\uc77c(\ubaa9)\uae4c\uc9c0 3\uc77c\uc5d0 \uac78\uccd0 \uc9c4\ud589\ud558\uc600\uc73c\uba70, \ub178\ud0a4\uc988\uc874 \ucca0\ud3d0 \ub4f1 14\uac1c \ud56d\uc758 \uacb0\uc758\ubb38\uc744 \ucc44\ud0dd\ud558\uc5ec \uc815\ubd80\uc5d0 \uc804\ub2ec\ud558\uc600\ub2e4. \uc804\ub2ec\ub41c \uacb0\uc758\ubb38\uc740 \uac01 \ubd80\ucc98\uac00 \uc18c\uad00\ubcc4\ub85c \ub0b4\uc6a9\uc744 \uac80\ud1a0\ud55c \ud6c4, \uadf8 \uacb0\uacfc\ub97c \ucc28\uae30 \uad6d\ubb34\ucd1d\ub9ac \uc8fc\uc7ac \u2018\uc544\ub3d9\uc815\ucc45\uc870\uc815\uc704\uc6d0\ud68c\u2019\uc5d0 \uc548\uac74\uc73c\ub85c \uc0c1\uc815 \ubcf4\uace0\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 20\uc8fc\ub144 \uae30\ub150\uc2dd\uc740 1\ubd80 \u2018\uac1c\ud68c\uc2dd\u2019\uacfc 2\ubd80 \u2018\uad50\ub958\uc758 \uc7a5\u2019\uc73c\ub85c \ub098\ub258\uba70, 1\ubd80\ub294 \uc81c18\uae30, \uc81c19\uae30 \uc758\uc7a5\ub2e8\uc758 \uc624\ud504\ub2dd \uacf5\uc5f0\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec, \uae30\uc131\ucd08\ub4f1\ud559\uad50 \uc724\uc11c\ud76c \uad50\uc0ac, \uc804\ub77c\ubd81\ub3c4 \uc775\uc0b0\uc2dc \ub4f1 \uc544\ub3d9\ucd1d\ud68c \ubc1c\uc804\uc5d0 \ud5cc\uc2e0\ud55c \uc720\uacf5\uc790\uc5d0 \ub300\ud55c \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00 \ud45c\ucc3d \uc2dc\uc0c1\uc2dd\uacfc \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub4f1 12\uac1c \uae30\uad00\uc5d0 \ub300\ud55c \uc544\ub3d9\ucd1d\ud68c \uc758\uc7a5\ub2e8\uc758 \uac10\uc0ac\ud328 \uc804\ub2ec\uc2dd\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n
2\ubd80\uc5d0\uc11c\ub294 \uc544\ub3d9\ucd1d\ud68c \ubc1c\uc804\ubc29\uc548 \uad00\ub828 \uc8fc\uc81c\uc790 \ubc1c\ud45c\uc640 \u2018\uc5ed\ub300 \uacb0\uc758\ubb38 \ub3cc\uc544\ubcf4\uae30\u2019, \u2018\uc758\uc7a5\ub2e8 \uacb0\uc18d\uc758 \ube44\ubc00\u2019, \u2018\uc55e\uc73c\ub85c \uc544\ub3d9\ucd1d\ud68c OO\uc744 \ud574\ubd10\uc694\u2019\ub4f1 3\uac00\uc9c0 \uc8fc\uc81c\ub97c \uac00\uc9c0\uace0 \uc544\ub3d9\ub4e4\uc774 \uc790\uc720\ub86d\uac8c \uc790\uc2e0\uc758 \uc758\uacac\uc744 \ub9d0\ud558\uace0 \ucc38\uc5ec\ud558\ub294 \ud1a0\ud06c\ucf58\uc11c\ud2b8\uac00 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc774\uae30\uc77c \uc81c1\ucc28\uad00\uc740 \u201c\uc544\ub3d9\uc774 \uafc8\uafb8\ub294 \uc0ac\ud68c\ub97c \uc704\ud574 \uc9c0\uae08\ucc98\ub7fc \uc544\ub3d9\uc758 \ubaa9\uc18c\ub9ac\ub97c \uc804\ud574 \uc8fc\uae30 \ubc14\ub77c\uba70, \uc815\ubd80\ub3c4 \ub354 \uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \ub4e3\uaca0\ub2e4\u201d\ub77c\uba74\uc11c, \u201c\uc774 \ub545\uc758 \ubaa8\ub4e0 \uc544\ub3d9\uc774 \uc548\uc804\ud558\uace0 \uae68\ub057\ud55c \ud658\uacbd\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \ub6f0\ub180\uace0, \uc790\uc2e0\uc758 \uafc8\uacfc \ud76c\ub9dd\uc744 \ud3bc\uccd0 \ub098\uac00\ub294 \ub300\ud55c\ubbfc\uad6d\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\ub300\ud55c\ubbfc\uad6d \uc544\ub3d9\ucd1d\ud68c 20\uc8fc\ub144 \uae30\ub150\uc2dd\u300d\uc774 12\uc6d4 1\uc77c(\uae08) 16\uc2dc 30\ubd84 \ud504\ub808\uc9c0\ub358\ud2b8\ud638\ud154\uc5d0\uc11c \uac1c\ucd5c\ub429\ub2c8\ub2e4. \u300c\ub300\ud55c\ubbfc\uad6d \uc544\ub3d9\ucd1d\ud68c\u300d\ub294 \uc804\uad6d \uc544\ub3d9\ub300\ud45c(10~17\uc138)\ub4e4\uc774 \ubaa8\uc5ec \uc544\ub3d9\uacfc \uad00\ub828\ub41c \uc0ac\ud68c\ubb38\uc81c\ub97c \ud1a0\uc758\ud558\ub294 \u2018\uc544\ub3d9 \ucc38\uc5ec\uad8c \ud589\uc0ac\uc758 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}