\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00: \uc870\uaddc\ud64d)\uc640 \ub300\ud55c\uc758\uc0ac\ud611\ud68c(\ud68c\uc7a5: \uc774\ud544\uc218)\ub294 3\uc6d4 30\uc77c(\ubaa9) 15\uc2dc\uc5d0 \ucee8\ud37c\ub7f0\uc2a4\ud558\uc6b0\uc2a4 \ub2ec\uac1c\ube44(\uc11c\uc6b8 \uc911\uad6c \uc18c\uc7ac)\uc5d0\uc11c\u300c\uc758\ub8cc\ud604\uc548\ud611\uc758\uccb4\u300d\uc81c5\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ub0a0 \ud68c\uc758\uc5d0 \uc815\ubd80\ub294 \uc774\ud615\ud6c8 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00, \ucc28\uc804\uacbd \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uacfc\uc7a5, \uc1a1\uc591\uc218 \uc758\ub8cc\uc778\ub825\uc815\ucc45\uacfc\uc7a5, \uc784\uac15\uc12d \uac04\ud638\uc815\ucc45\uacfc\uc7a5, \ubc15\ubbf8\ub77c \uc758\ub8cc\uae30\uad00\uc815\ucc45\uacfc\uc7a5\uc774 \ucc38\uc11d\ud558\uc600\uace0, \ub300\ud55c\uc758\uc0ac\ud611\ud68c\ub294 \uc774\uad11\ub798 \uc778\ucc9c\uad11\uc5ed\uc2dc\uc758\uc0ac\ud68c \ud68c\uc7a5, \ubc15\uc9c4\uaddc \ub300\ud55c\uc758\uc0ac\ud611\ud68c \ubd80\ud68c\uc7a5, \uc774\uc815\uadfc \ub300\ud55c\uc758\uc0ac\ud611\ud68c \uc0c1\uadfc\ubd80\ud68c\uc7a5, \uc804\uc131\ud6c8 \ub300\ud55c\uc758\uc0ac\ud611\ud68c \ubc95\uc81c\uc774\uc0ac, \uac15\ubbfc\uad6c \ub300\ud55c\uc804\uacf5\uc758\ud611\uc758\ud68c \ud68c\uc7a5\uc774 \ucc38\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc81c5\ucc28 \ud68c\uc758\uc5d0\uc11c \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ub300\ud55c\uc758\uc0ac\ud611\ud68c\ub294 \uc9c0\ub09c \uc81c4\ucc28 \ud68c\uc758\uc5d0 \uc774\uc5b4 \ud544\uc218\uc758\ub8cc\u00b7\uc9c0\uc5ed\uc758\ub8cc \uac15\ud654\ub97c \uc704\ud55c\u300c\ud544\uc218\uc758\ub8cc\uc778\ub825 \uc7ac\ubc30\uce58 \ubc0f \uc591\uc131\u300d\uacfc\u300c\uc758\ub8cc\uc0ac\uace0 \ubd80\ub2f4 \uc644\ud654 \ubc0f \uc218\ub3c4\uad8c \ubcd1\uc0c1 \uad00\ub9ac\u300d\uc5d0 \ub300\ud574 \ub2e4\uc2dc \ub17c\uc758\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \ud544\uc218\uc758\ub8cc \ubd84\uc57c \uc758\ub8cc\uc778\ub825 \uc591\uc131\uacfc \uace0\ub839\ud654 \ub4f1 \ubbf8\ub798\uc0ac\ud68c \ubcc0\ud654\uc5d0 \ub300\ube44\ud558\uae30 \uc704\ud574 \uc801\uc2dc\uc5d0 \uc801\uc815 \ud544\uc218 \uc758\ub8cc\uc778\ub825\uc744 \ud655\ucda9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uae34\uae09\ud558\uace0 \uc911\uc694\ud55c \uacfc\uc81c\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud558\uba74\uc11c, \uc758\ub8cc\uc778\ub825 \uc7ac\ubc30\uce58\uc640 \uc591\uc131 \ud544\uc694\uc131 \ubc0f \uadf8\uac04 \uc5f0\uad6c\ub41c \uc758\ub8cc\uc778\ub825 \uc218\uae09\uc804\ub9dd \uacb0\uacfc\ub97c \uc124\uba85\ud558\uc600\uc2b5\ub2c8\ub2e4.
\n\ud55c\ud3b8, \ub300\ud55c\uc758\uc0ac\ud611\ud68c\ub294 \uc758\ub8cc\uc0ac\uace0 \ubd80\ub2f4 \uc644\ud654\uc640 \uc218\ub3c4\uad8c \ub300\ud559\ubcd1\uc6d0 \ubd84\uc6d0 \uac1c\uc124 \uc81c\ud55c \ub4f1 \ubcd1\uc0c1 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc81c\uc548\ud558\uba70 \uc55e\uc73c\ub85c \uc774\uc5d0 \ub300\ud55c \ub17c\uc758\ub97c \uc774\uc5b4\uac00\uae30\ub85c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00: \uc870\uaddc\ud64d)\uc640 \ub300\ud55c\uc758\uc0ac\ud611\ud68c(\ud68c\uc7a5: \uc774\ud544\uc218)\ub294 3\uc6d4 30\uc77c(\ubaa9) 15\uc2dc\uc5d0 \ucee8\ud37c\ub7f0\uc2a4\ud558\uc6b0\uc2a4 \ub2ec\uac1c\ube44(\uc11c\uc6b8 \uc911\uad6c \uc18c\uc7ac)\uc5d0\uc11c\u300c\uc758\ub8cc\ud604\uc548\ud611\uc758\uccb4\u300d\uc81c5\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub0a0 \ud68c\uc758\uc5d0 \uc815\ubd80\ub294 \uc774\ud615\ud6c8 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00, \ucc28\uc804\uacbd \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uacfc\uc7a5, \uc1a1\uc591\uc218 \uc758\ub8cc\uc778\ub825\uc815\ucc45\uacfc\uc7a5, <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1590,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/1590"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}