\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uc870\uc2b9\ud658)\ub294 3\uc6d4 24\uc77c(\uae08) \uc624\uc804 10\uc2dc \uc815\ubd80\uc138\uc885\uccad\uc0ac 5\ub3d9 \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc81c1\ucc28 \ubbfc\uad00\ud569\ub3d9 \ud574\uc591\uc218\uc0b0 \uc218\ucd9c\ucd94\uc9c4\uae30\ud68d\ub2e8 \ud68c\uc758\u300d\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud574\uc591\uc218\uc0b0 \uc218\ucd9c\ucd94\uc9c4\uae30\ud68d\ub2e8\uc740 \ud574\uc6b4 \uc11c\ube44\uc2a4, \uc218\uc0b0\uc2dd\ud488, \ud574\uc591 \ubaa8\ube4c\ub9ac\ud2f0 \uc0b0\uc5c5 \uc218\ucd9c\uc744 \ube44\ub86f\ud558\uc5ec \ud574\uc678\ud56d\ub9cc \uac74\uc124 \uc218\uc8fc, \ud06c\ub8e8\uc988 \uad00\uad11\uac1d \uc720\uce58\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud574\uc591\uc218\uc0b0 \uc804 \ubd84\uc57c\uc758 \uc678\ud654 \uac00\ub4dd \ubc0f \uc218\ucd9c \ud604\ud669\uc744 \uc810\uac80\ud558\uace0, \ubd84\uc57c\ubcc4 \uc218\ucd9c \ud655\ub300 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 2\uc6d4 \uad6c\uc131\ub41c \ud611\uc758\uccb4\uc785\ub2c8\ub2e4.<\/p>\n
\uc1a1\uc0c1\uadfc \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00\uc774 \ub2e8\uc7a5\uc744 \ub9e1\uace0, 5\uac1c \ubd84\uc57c\ubcc4 \uad00\ub828 \uc2e4\uad6d\uacfc \ubbfc\uac04 \uc804\ubb38\uac00\ub4e4\uc774 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\ucd5c\uadfc \uae00\ub85c\ubc8c \uae08\uc735\uc2dc\uc7a5\uc758 \ubd88\uc548\uc815\uc131 \uc99d\uac00\uc640 \uc8fc\uc694\uad6d \uc18c\ube44\uc2ec\ub9ac \uc704\ucd95, \uc804 \uc138\uacc4 \ud574\uc0c1\uc6b4\uc784 \ud558\ub77d \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c \ud574\uc591\uc218\uc0b0 \ubd84\uc57c\uc758 \uc218\ucd9c \uc5ec\uac74\uc774 \uc791\ub144\ubcf4\ub2e4 \uc545\ud654\ub418\uc5c8\ub2e4. \uae08\ub144 2\uc6d4\uae4c\uc9c0 \uc6b0\ub9ac \ud56d\ub9cc\uc758 \uc218\ucd9c\uc785 \ucee8\ud14c\uc774\ub108 \ubb3c\ub3d9\ub7c9\uc740 \uc804\ub144 \ub3d9\uae30 \ub300\ube44 4.9{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uac10\uc18c\ud558\uc600\uace0, \uc218\uc0b0\uc2dd\ud488 \uc218\ucd9c\uc561\uc740 8.5{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \ud558\ub77d\ud558\ub294 \ub4f1 \ub179\ub85d\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ud574\uc591\uc218\uc0b0\ubd80\ub294 \uadf8\ub3d9\uc548 \uae30\uc5c5 \uc560\ub85c \ud574\uc18c\uc640 \ud568\uaed8 \ubbfc\uad00\ud569\ub3d9 \ud574\uc678 \ub9c8\ucf00\ud305\uc744 \ud655\ub300\ud558\ub294 \ub4f1 \uc804\ubc29\uc704\uc801\uc778 \ubbfc\uad00\ud611\ub825 \uac15\ud654 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud574\uc654\ub2e4. \uc9c0\ub09c 1\uc6d4\uc5d0\ub294 \uad6d\ub0b4 \uc644\uc131\ucc28 \uc5c5\uacc4\uc758 \uc218\ucd9c \ubb3c\ub958\ub09c \ud574\uc18c\ub97c \uc704\ud574 \uc9c0\uc6d0 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uc600\uace0, \ucd5c\uadfc\uc5d0\ub294 \ud574\uc678\ud56d\ub9cc \uc218\uc8fc \ud655\ub300\ub97c \uc704\ud574 \uc870\uc2b9\ud658 \uc7a5\uad00\uc774 \uc9c1\uc811 \uc0ac\uc6b0\ub514\uc544\ub77c\ube44\uc544\uc640 \uc774\ub77c\ud06c\ub97c \ubc29\ubb38\ud558\ub294 \ub4f1 \ud604\uc7a5 \uc911\uc2ec\uc758 \ub9c8\ucf00\ud305\uc744 \ucd94\uc9c4\ud574\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 \ud68c\uc758\uc5d0\uc11c\ub294 \uadf8\ub3d9\uc548 \ucd94\uc9c4\ud55c \uae30\uc5c5 \uc560\ub85c\uc0ac\ud56d \uc9c0\uc6d0 \ud604\ud669\uc744 \uc810\uac80\ud558\uace0, \uac01 \ubd84\uc57c\ubcc4 \ud5a5\ud6c4 \uc218\ucd9c \uc5ec\uac74\uc744 \uac80\ud1a0\ud558\ub294 \ud55c\ud3b8 \ud574\uc678\uc2dc\uc7a5 \uc9c4\ucd9c \ud655\ub300\ubc29\uc548\ub3c4 \ub17c\uc758\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\ud2b9\ud788, \ud574\uc6b4 \uc11c\ube44\uc2a4, \uc218\uc0b0\uc2dd\ud488 \uc218\ucd9c\ubfd0\ub9cc \uc544\ub2c8\ub77c 3\ub144 \ub9cc\uc758 \uad6d\ub0b4 \ud06c\ub8e8\uc988 \uad00\uad11 \uc7ac\uac1c\uc5d0 \ub9de\ucdb0 \ud06c\ub8e8\uc988 \uad00\uad11\uac1d \uc720\uce58 \ud655\ub300 \ubc29\uc548\uacfc \ud568\uaed8 \uae00\ub85c\ubc8c \ud574\uc6b4 \uaddc\uc81c \uac15\ud654\uc5d0 \ub530\ub978 \uce5c\ud658\uacbd \uc120\ubc15 \uc2dc\uc7a5 \uc9c4\ucd9c \uac15\ud654 \ubc29\uc548 \ub4f1\ub3c4 \ub17c\uc758\ud558\uba70 \ud574\uc591\uc218\uc0b0 \uc218\ucd9c \ub2e4\ubcc0\ud654\ub97c \ubaa8\uc0c9\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\uc1a1\uc0c1\uadfc \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00\uc740 \u201c\uc774\ubc88 \uc81c1\ucc28 \ubbfc\uad00\ud569\ub3d9 \ud68c\uc758\ub294 \uc815\ubd80, \uae30\uc5c5, \uc804\ubb38\uac00\uac00 \ud55c\uc790\ub9ac\uc5d0\uc11c \uba38\ub9ac\ub97c \ub9de\ub300 \ud574\uc591\uc218\uc0b0\ubd84\uc57c \uc218\ucd9c \ud655\ub300 \ubc29\uc548\uc744 \uace0\ubbfc\ud558\ub294 \uc758\ubbf8\uc788\ub294 \uc790\ub9ac\u201d\ub77c\uba74\uc11c \u201c\uc5b4\ub824\uc6b4 \ub300\uc678 \uc5ec\uac74 \uc18d\uc5d0\uc11c \ud574\uc591\uc218\uc0b0\ubd84\uc57c \uc218\ucd9c \ubaa8\uba58\ud140 \ud655\ubcf4\ub97c \uc774\ub904\ub0b4\uae30 \uc704\ud558\uc5ec \ub9e4\ub2ec \uae30\ud68d\ub2e8 \ud68c\uc758\ub97c \uc9c1\uc811 \uc8fc\uc7ac\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uc870\uc2b9\ud658)\ub294 3\uc6d4 24\uc77c(\uae08) \uc624\uc804 10\uc2dc \uc815\ubd80\uc138\uc885\uccad\uc0ac 5\ub3d9 \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc81c1\ucc28 \ubbfc\uad00\ud569\ub3d9 \ud574\uc591\uc218\uc0b0 \uc218\ucd9c\ucd94\uc9c4\uae30\ud68d\ub2e8 \ud68c\uc758\u300d\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ud574\uc591\uc218\uc0b0 \uc218\ucd9c\ucd94\uc9c4\uae30\ud68d\ub2e8\uc740 \ud574\uc6b4 \uc11c\ube44\uc2a4, \uc218\uc0b0\uc2dd\ud488, \ud574\uc591 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1585","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1585"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585\/revisions\/1586"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}