\uc678\uad50\ubd80\ub294 \ubc15\uc9c4 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \uc678\uad50\ubd80 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc704\ucd09\uc2dd \ubc0f 2023\ub144 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc804\uccb4\ud68c\uc758\ub97c 2.24.(\uae08) \uc678\uad50\ubd80 \uccad\uc0ac 18\uce35 \uc11c\ud76c\ud640\uc5d0\uc11c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubc15\uc9c4 \uc7a5\uad00\uc744 \ube44\ub86f\ud55c \uc678\uad50\ubd80 \uac04\ubd80\uc640 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370, \uae08\ubc88 \ud68c\uc758\uc5d0\uc11c \uac15\uc6d0\ud0dd \uc11c\uc6b8\ub300 \uc815\uce58\uc678\uad50\ud559\ubd80 \uad50\uc218\uac00 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5\uc73c\ub85c \uc120\uc784\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc678\uad50\ubd80 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c\ub294 \uc678\uad50\uc815\ucc45, \uc678\uad50\ubd80 \uc18c\uad00 \uad6d\uc815\uacfc\uc81c, \uc678\uad50\ud604\uc548 \ub4f1\uc5d0 \ub300\ud55c \uc790\ubb38\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc124\uce58\ub418\uc5c8\uc73c\uba70, \ubd81\ud55c\u2024\ubd81\ud575\ubb38\uc81c, \uc9c0\uc5ed\uc678\uad50, \ub2e4\uc790\uc678\uad50, \uacbd\uc81c\uc548\ubcf4, \uac1c\ubc1c\ud611\ub825, \uae30\ud6c4\ud658\uacbd, \uacfc\ud559\uae30\uc220\uc678\uad50, \uacf5\uacf5\uc678\uad50, \uc870\uc9c1\u2024\uc778\ub825, \uc5b8\ub860\u2024\ud64d\ubcf4 \ub4f1 \uc81c\ubc18 \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88\uc5d0 \uc704\ucd09\ub41c \uac15\uc6d0\ud0dd \uc704\uc6d0\uc7a5\uacfc 100\uba85\uc758 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ub4e4\uc740 \ud5a5\ud6c4 2\ub144 \ub3d9\uc548 \uc678\uad50\ubd80 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc704\uc6d0\uc73c\ub85c \ud65c\ub3d9\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\ubc15 \uc7a5\uad00\uc740 \ud658\uc601\uc0ac\ub97c \ud1b5\ud574\u2018\uad6d\uc81c\uc0ac\ud68c\uc758 \uc790\uc720\u2024\ud3c9\ud654\u2024\ubc88\uc601\uc5d0 \uae30\uc5ec\ud558\ub294 \uae00\ub85c\ubc8c \uc911\ucd94\uad6d\uac00 \uc2e4\ud604\u2019\uc744 \ubaa9\ud45c\ub85c \u25b4\uc8fc\ubcc0\uad6d \ubc0f \uc804 \uc138\uacc4 \uc8fc\uc694\uad6d\uacfc\uc758 \ud611\ub825 \ub124\ud2b8\uc6cc\ud06c \uac15\ud654, \u25b4\uc778\ub3c4-\ud0dc\ud3c9\uc591 \uc804\ub7b5 \uc774\ud589, \u25b4\ubd81\ud55c \ube44\ud575\ud654\ub97c \uc704\ud55c \ucd1d\uccb4\uc801 \uc811\uadfc, \u25b4\ub2a5\ub3d9\uc801 \uacbd\uc81c\uc548\ubcf4 \ucd94\uc9c4, \u25b4\uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc548\uc804 \ubcf4\ud638 \ubc0f \uc7ac\uc678\ub3d9\ud3ec \uad8c\uc775 \ud5a5\uc0c1\uc744 \uc6b0\uc120\uc73c\ub85c \ud558\ub294 \ub2a5\ub3d9\uc801 \uc678\uad50\ub97c \ud3bc\uccd0 \ub098\uac08 \uac83\uc774\ub77c\uace0 \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud2b9\ud788, \ubc15 \uc7a5\uad00\uc740 \ub300\ud55c\ubbfc\uad6d\uc774 \uae00\ub85c\ubc8c \ubb34\ub300\uc5d0\uc11c \u201cG7\uacfc \uc5b4\uae68\ub97c \ub098\ub780\ud788 \ud558\ub294 \uc138\uacc4 8\uac15\u201d \uc704\uc0c1\uc5d0 \uac78\ub9de\uc740 \ucc45\uc784\uacfc \uc5ed\ud560\uc744 \uc218\ud589\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ubaa8\ub4e0 \uc678\uad50\uc5ed\ub7c9\uc744 \uacb0\uc9d1\ud574 \ub098\uac00\ub294 \ub370 \uc788\uc5b4 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ub4e4\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uacfc \uc9c0\uc9c0\ub97c \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ucc38\uc11d\uc790\ub4e4\uc740 \u25b4\ucd5c\uadfc \uad6d\uc81c \uc815\uc138\uc640 \ubd81\ud55c\u2024\ubd81\ud575 \ubb38\uc81c, \u25b4\uc778\ub3c4-\ud0dc\ud3c9\uc591 \uc804\ub7b5 \uc774\ud589\ubc29\uc548, \u25b4\uc8fc\ubcc0\uad6d \ubc0f \uc9c0\uc5ed \uc678\uad50 \uc131\uacfc\uc640 \ud5a5\ud6c4 \ucd94\uc9c4\ubc29\ud5a5, \u25b4\uacbd\uc81c \uc548\ubcf4\uc2dc\ub300\uc758 \ub3c4\uc804\uacfc\uc81c \ub4f1 \uc8fc\uc694 \uc678\uad50 \ud604\uc548\uacfc \uc724\uc11d\uc5f4 \uc815\ubd80\uc758 \uc678\uad50\uc815\ucc45 \ubc29\ud5a5\uc5d0 \ub300\ud574 \ud65c\ubc1c\ud55c \uc758\uacac \uad50\ud658\uc744 \uc774\uc5b4\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\ucc45\uc790\ubb38\uc704\uc6d0\ub4e4\uc740 \ud55c\ubc18\ub3c4 \ubc0f \ub3d9\ubd81\uc544\ub97c \ub118\uc5b4 \uad6d\uc81c\uc0ac\ud68c\uc758 \uc790\uc720\u2024\ud3c9\ud654\u2024\ubc88\uc601\uc5d0 \uae30\uc5ec\ud558\ub294 \uae00\ub85c\ubc8c \uc911\ucd94\uad6d\uac00 \uc678\uad50 \ube44\uc804\uc5d0 \uacf5\uac10\uc744 \ud45c\ud558\ub294 \ud55c\ud3b8, \ud55c\ubc18\ub3c4 \ubb38\uc81c\uc640 \uc5ed\ub0b4 \ubc0f \uae00\ub85c\ubc8c \uc678\uad50\uc5d0 \uc788\uc5b4\uc11c \uc6b0\ub9ac\uc758 \uad6d\uc81c\uc801 \uc704\uc0c1\uc5d0 \uac78\ub9de\uc740 \uc5ed\ud560\uacfc \ucc45\uc784\uc744 \uac15\ud654\ud558\uace0 \ub9ac\ub354\uc2ed\uc744 \ubc1c\ud718\ud558\ub294 \uc120\uc81c\uc801 \uc678\uad50\ub97c \ud3bc\uccd0\ub098\uac08 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud2b9\ud788, \ubbf8\uc911 \uc804\ub7b5 \uacbd\uc7c1, \uae00\ub85c\ubc8c \uacf5\uae09\ub9dd \uad50\ub780, \uc5d0\ub108\uc9c0 \uc704\uae30 \ub4f1 \ubcf5\ud569\uc704\uae30 \uc0c1\ud669\uc5d0\uc11c \uc678\uad50\ubd80\uac00 \uacbd\uc81c\uc548\ubcf4 \ubd84\uc57c \ud604\uc548 \ud574\uacb0\uc744 \uc704\ud55c \ub300\uc678\ud611\ub825\uc5d0\uc11c \uc8fc\ub3c4\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ub2a5\uacfc \uc5ed\ub7c9\uc744 \uac15\ud654\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc678\uad50\ubd80\ub294 \uae08\uc77c \ud1a0\ub860 \uacb0\uacfc\ub97c \ud3ec\ud568\ud558\uc5ec \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ub4e4\uc758 \uacbd\ud5d8\uacfc \uc804\ubb38\uc9c0\uc2dd\uc744 \uc815\ucc45 \uacb0\uc815 \uacfc\uc815\uc5d0 \ubc18\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\uccb4\ud68c\uc758\uc640 \ud568\uaed8 20\uac1c \ubd84\uacfc\uc704\ubcc4 \uc0c1\uc2dc \uc18c\ud1b5\uc744 \ud65c\uc131\ud654\ud574 \ub098\uac08 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc678\uad50\ubd80\ub294 \ubc15\uc9c4 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \uc678\uad50\ubd80 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc704\ucd09\uc2dd \ubc0f 2023\ub144 \uc815\ucc45\uc790\ubb38\uc704\uc6d0\ud68c \uc804\uccb4\ud68c\uc758\ub97c 2.24.(\uae08) \uc678\uad50\ubd80 \uccad\uc0ac 18\uce35 \uc11c\ud76c\ud640\uc5d0\uc11c \uac1c\ucd5c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubc15\uc9c4 \uc7a5\uad00\uc744 \ube44\ub86f\ud55c \uc678\uad50\ubd80 \uac04\ubd80\uc640 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1566"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}