\uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uac15\uc21c\ud76c)\uc740 20\uc77c \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c(\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc911\uad6c)\uc5d0\uc11c \uc81c8\ud68c \uc0b0\uc7ac\ubcf4\ud5d8\ud328\ub110 \ud559\uc220\ub300\ud68c\ub97c \uac1c\ucd5c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc0b0\uc7ac\ubcf4\ud5d8\ud328\ub110\uc870\uc0ac\ub294 \uc694\uc591\uc774 \uc885\uacb0\ub41c \uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc9c1\uc5c5\ubcf5\uadc0 \ubc0f \uc0b6\uc758 \uc9c8 \ub4f1\uc5d0 \uad00\ud558\uc5ec 5\ub144\uac04 \ucd94\uc801 \uc870\uc0ac\ud558\ub294 \uc790\ub8cc\ub85c 2013\ub144\ubd80\ud130 \uc2dc\uc791\ub410\uc73c\uba70, 2018\ub144\ub3c4\uc5d0 2\ucc28 \ucf54\ud638\ud2b8\uac00 \uad6c\uc131\ub418\uc5b4 \uc62c\ud574 5\ucc28\ub144\ub3c4 \uc870\uc0ac\uac00 \uc9c4\ud589\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.
\n\uc774\ubc88 \ud559\uc220\ub300\ud68c\ub294 \uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8 \uc720\ud29c\ube0c \ucc44\ub110 \uc0dd\uc911\uacc4\ub97c \ud1b5\ud574 \ud328\ub110\ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud55c \uc5f0\uad6c\ub17c\ubb38\uc758 \ubc1c\ud45c\uc640 \ud1a0\ub860\uc774 \uc9c4\ud589\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ubc88 \ud559\uc220\ub300\ud68c\uc5d0\uc11c\ub294 \uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc7ac\ud574 \uc774\ud6c4 \uc9c1\uc5c5\ubcf5\uadc0 \ubc0f \uc0b6\uc758 \uc9c8\uc744 \uc8fc\uc81c\ub85c 9\ud3b8\uc758 \ub17c\ubb38\uc774 \ubc1c\ud45c\ub418\uba70, \ub300\ud559\uc6d0\uc0dd \ud559\uc220\ub17c\ubb38 \uacbd\uc9c4\ub300\ud68c\uc758 \uc2dc\uc0c1\uacfc \uc218\uc0c1 \ub17c\ubb38 \ubc1c\ud45c \uc138\uc158\ub3c4 \ubcc4\ub3c4\ub85c \ub9c8\ub828\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud559\uc220\ub300\ud68c\ub294 \u2018\uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc77c\uc790\ub9ac \ub9cc\uc871\ub3c4(\uc81c1\uc138\uc158)\u2019, \u2018\uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc9c1\uc5c5\uc0dd\ud65c(\uc81c2\uc138\uc158)\u2019, \u2018\uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc7ac\ud65c\uc11c\ube44\uc2a4 \uacbd\ud5d8(\uc81c3\uc138\uc158)\u2019, \u2018\ub300\ud559\uc6d0\uc0dd \ud559\uc220\ub17c\ubb38 \uacbd\uc9c4\ub300\ud68c(\uc81c4\uc138\uc158)\u2019\uc758 4\uac1c \uc138\uc158\uc73c\ub85c \uad6c\uc131\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc62c\ud574 \ub300\ud559\uc6d0\uc0dd \ud559\uc220\ub17c\ubb38 \uacbd\uc9c4\ub300\ud68c\uc5d0\uc11c\ub294 \ucd5c\uc6b0\uc218\uc0c1 1\ud3b8(\uc804\ub0a8\ub300 \uae40\ub3c4\ud76c), \uc6b0\uc218\uc0c1 2\ud3b8(\uace0\ub824\ub300 \uc724\uc18c\uc9c4, \uc5f0\uc138\ub300 \uc804\uc9c0\uc5f0), \uc7a5\ub824\uc0c1 2\ud3b8(\uace0\ub824\ub300 \uc548\uc0c8\ubcc4, \uc5f0\uc138\ub300 \ubc15\uc740\uc9c0) \ucd1d 5\ud3b8\uc758 \ub17c\ubb38\uc774 \uc218\uc0c1\uc791\uc73c\ub85c \uc120\uc815\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac15\uc21c\ud76c \uc774\uc0ac\uc7a5\uc740 \u201c\uc0b0\uc7ac\ubcf4\ud5d8\ud328\ub110 \ud559\uc220\ub300\ud68c\ub97c \ud1b5\ud558\uc5ec \uc0b0\uc7ac \uc694\uc591\uc885\uacb0 \ud6c4 \uc0b0\uc7ac\ub178\ub3d9\uc790\ub4e4\uc758 \uc9c1\uc5c5\ubcf5\uadc0, \uc0ac\ud68c\uc801 \ubcf5\uadc0\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \ud65c\uc131\ud654\ub418\uace0, \uc0b0\uc7ac\ubcf4\ud5d8\uc815\ucc45\uc758 \ubc1c\uc804\ubc29\ud5a5\uc744 \ubaa8\uc0c9\ud558\ub294 \uc790\ub9ac\uac00 \ub418\uae30\ub97c \uae30\uc6d0\ud55c\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uac15\uc21c\ud76c)\uc740 20\uc77c \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c(\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc911\uad6c)\uc5d0\uc11c \uc81c8\ud68c \uc0b0\uc7ac\ubcf4\ud5d8\ud328\ub110 \ud559\uc220\ub300\ud68c\ub97c \uac1c\ucd5c\ud588\uc2b5\ub2c8\ub2e4. \uc0b0\uc7ac\ubcf4\ud5d8\ud328\ub110\uc870\uc0ac\ub294 \uc694\uc591\uc774 \uc885\uacb0\ub41c \uc0b0\uc7ac\ub178\ub3d9\uc790\uc758 \uc9c1\uc5c5\ubcf5\uadc0 \ubc0f \uc0b6\uc758 \uc9c8 \ub4f1\uc5d0 \uad00\ud558\uc5ec 5\ub144\uac04 \ucd94\uc801 \uc870\uc0ac\ud558\ub294 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1369"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1369"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions\/1370"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}