\ub178\uc0ac\ubc1c\uc804\uc7ac\ub2e8(\uc0ac\ubb34\ucd1d\uc7a5 \uc815\ud615\uc6b0, \uc774\ud558 \u2018\uc7ac\ub2e8\u2019)\uacfc \ub300\ud55c\uc801\uc2ed\uc790\uc0ac \uc11c\uc6b8\uc911\uc559\ud608\uc561\uc6d0(\uc6d0\uc7a5 \uae40\ub3d9\uc11d, \uc774\ud558 \u2018\ud608\uc561\uc6d0\u2019)\uc740 18\uc77c \uc624\uc804 10\uc2dc 30\ubd84 \uc7ac\ub2e8 \ubcf8\ubd80(\ub9c8\ud3ec\uad6c \uc18c\uc7ac) \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc0dd\uba85\ub098\ub214 \ud5cc\ud608 \ud611\uc57d\u300d\uc744 \uccb4\uacb0\ud588\uc2b5\ub2c8\ub2e4.
\n\uc774\ubc88 \ud611\uc57d\uc744 \ud1b5\ud574 \uc7ac\ub2e8\uc740 \ud608\uc561\uc6d0\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \ud5cc\ud608 \ucc38\uc5ec\uc640 \uc120\uc9c4 \ud5cc\ud608\ubb38\ud654 \uc815\ucc29\uc744 \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ud611\ub825\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\uc7ac\ub2e8\uc740 \uc9c0\ub09c 5\uc77c \ucc3d\ub9bd 15\uc8fc\ub144\uc744 \ub9de\uc544 <7\ub300 \uc0ac\ud68c\uacf5\ud5cc \uc2e4\ucc9c \ud504\ub85c\uadf8\ub7a8>\uc744 \uc120\ud3ec\ud55c \ubc14 \uc788\uc73c\uba70 \uc62c\ud574 \uccab \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \u201c\ud5cc\ud608\ub098\ub214\u201d\uc744 \uc774\ubc88 \ud611\uc57d\uacfc \ud568\uaed8 \uc2e4\ucc9c\ud574 \uc62e\uae30\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc7ac\ub2e8\uc740 \ud5cc\ud608\uc5d0 \ucc38\uc5ec\ud55c \uc784\uc9c1\uc6d0\ub4e4\uc5d0\uac8c \ud5cc\ud608\uacf5\uac00, \uc0ac\ud68c\uacf5\ud5cc \ub9c8\uc77c\ub9ac\uc9c0\ub97c \ubd80\uc5ec\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \ub3d9\ucc38\uc744 \uc720\ub3c4\ud558\uba70 \ud5cc\ud608 \ubb38\ud654\uc758 \uc815\ucc29\uc744 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\ub354\uc6b1\uc774 \uc7ac\ub2e8\uc5d0\uc11c\ub294 \ud5cc\ud608\uc8fc\uac04(4.18.~4.22.)\uc744 \uc815\ud558\uc5ec \u201c\uc0dd\uba85\ub098\ub214 \uc0ac\ub791\u611b \ud5cc\ud608 \ubd09\uc0ac\ud65c\ub3d9\u201d\uc5d0 \ubcf8\ubd80\uc640 \uc804\uad6d \uc9c0\uc5ed\uc13c\ud130 \ubc0f \uc0ac\ubb34\uc18c \uc9c1\uc6d0\ub4e4\uc774 \ud568\uaed8 \ucc38\uc5ec\ud560 \uc608\uc815\uc774\ub2e4. \uc11c\uc6b8 \ubcf8\ubd80\uc5d0\uc11c\ub294 18\uc77c \ud608\uc561\uc6d0\uc774 \uc9c0\uc6d0\ud55c \ud5cc\ud608\ubc84\uc2a4\uc5d0\uc11c \uc9c4\ud589\ud558\uace0 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ud5cc\ud608 \ud76c\ub9dd\uc790\ub4e4\uc774 \uac00\uae4c\uc6b4 \u2018\ud5cc\ud608\uc758\uc9d1\u2019\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n
\uc815\ud615\uc6b0 \uc0ac\ubb34\ucd1d\uc7a5\uc740 \u201c\uc9c0\ub09c\ud574 \ub300\ud55c\uc801\uc2ed\uc790\uc0ac\uc640 \ud568\uaed8 \uc784\uc9c1\uc6d0 \ud5cc\ud608 \ud65c\ub3d9\uc744 \uc9c4\ud589\ud558\uba74\uc11c \uc0dd\uba85\uc758 \uc18c\uc911\ud568\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ub290\ub07c\uac8c \ub418\uc5c8\uace0, \uc7ac\ub2e8 \uc9c1\uc6d0\ub4e4\uc758 \ub098\ub214\uc5d0 \ub300\ud55c \uc790\ubc1c\uc801\uc778 \ucc38\uc5ec\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \ud611\uc57d\uc2dd\uc744 \uacc4\uae30\ub85c \uc815\uae30\uc801\uc778 \ud5cc\ud608\uacfc \uc0ac\ud68c\uacf5\ud5cc \ubb38\ud654 \uc815\ucc29\uc744 \uc704\ud574 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud55c\ud3b8 \uc7ac\ub2e8\uc740 \uc774\ubc88 \ud5cc\ud608\uc8fc\uac04 \ub3d9\uc548 \ud5cc\ud608\uc744 \ud1b5\ud574 \uc784\uc9c1\uc6d0\uc774 \uae30\uc99d\ud55c \ud5cc\ud608\uc99d\uc744 \ubaa8\uc544 \uc0c1\ubc18\uae30\uc5d0 \ud55c\uad6d\ubc31\ud608\ubcd1\uc5b4\ub9b0\uc774\uc7ac\ub2e8\uc5d0 \uae30\ubd80\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub178\uc0ac\ubc1c\uc804\uc7ac\ub2e8(\uc0ac\ubb34\ucd1d\uc7a5 \uc815\ud615\uc6b0, \uc774\ud558 \u2018\uc7ac\ub2e8\u2019)\uacfc \ub300\ud55c\uc801\uc2ed\uc790\uc0ac \uc11c\uc6b8\uc911\uc559\ud608\uc561\uc6d0(\uc6d0\uc7a5 \uae40\ub3d9\uc11d, \uc774\ud558 \u2018\ud608\uc561\uc6d0\u2019)\uc740 18\uc77c \uc624\uc804 10\uc2dc 30\ubd84 \uc7ac\ub2e8 \ubcf8\ubd80(\ub9c8\ud3ec\uad6c \uc18c\uc7ac) \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc0dd\uba85\ub098\ub214 \ud5cc\ud608 \ud611\uc57d\u300d\uc744 \uccb4\uacb0\ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1338"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions\/1339"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}