\ucd5c\uc885\uac74 \uc678\uad50\ubd80 \uc81c1\ucc28\uad00\uc740 3.11.(\uae08) \uc624\ud6c4 \uc6ec\ub514 \uc154\uba3c(Wendy R. Sherman) \ubbf8\uad6d \uad6d\ubb34\ubd80 \ubd80\uc7a5\uad00 \ubc0f \ubaa8\ub9ac \ub2e4\ucf00\uc624(\u68ee\u5065\u826f) \uc77c\ubcf8 \uc678\ubb34\uc131 \uc0ac\ubb34\ucc28\uad00\uacfc \ud1b5\ud654\ud558\uc5ec \ud55c\ubc18\ub3c4 \ubb38\uc81c, \uc6b0\ud06c\ub77c\uc774\ub098 \uc0c1\ud669 \ub4f1 \uc0c1\ud638 \uad00\uc2ec\uc0ac\uc5d0 \ub300\ud574 \ud611\uc758\ud558\uc600\ub2e4.<\/p>\n
\u203b \ucd5c\uadfc \ud55c\ubbf8 \uc678\uad50\ucc28\uad00 2.25. \ud1b5\ud654 \/ \ud55c\ubbf8\uc77c \uc678\uad50\ucc28\uad00\uc740 2.2. \uc774\ud6c4 \ud55c \ub2ec\uc5ec \ub9cc\uc5d0 \ud1b5\ud654<\/p>\n
\ud55c\ubbf8\uc77c \uc678\uad50\ucc28\uad00\uc740 \ubd81\ud55c\uc774 \ucd5c\uadfc \uc720\uc5d4 \uc548\ubcf4\ub9ac \uacb0\uc758\ub97c \uc704\ubc18\ud558\uc5ec \ud0c4\ub3c4\ubbf8\uc0ac\uc77c\uc744 \uc5f0\uc774\uc5b4 \ubc1c\uc0ac\ud55c \uac83\uacfc \uad00\ub828\ub41c \ub3d9\ud5a5 \ud3c9\uac00\ub97c \uacf5\uc720\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
3\uad6d \uc678\uad50\ucc28\uad00\uc740 \ubd81\ud55c\uc774 \ub300\ud654\uc640 \uc678\uad50\uc758 \uae38\ub85c \ub098\uc62c \uac83\uc744 \ucd09\uad6c\ud558\uc600\uc73c\uba70, \ubd81\ud55c\uc758 \uae34\uc7a5 \uace0\uc870 \ud589\uc704\ub97c \uc911\ub2e8\ud558\uae30 \uc704\ud55c 3\uad6d\uac04 \ud611\ub825\uc744 \uc9c0\uc18d \uac15\ud654\ud574 \ub098\uac00\uae30\ub85c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \ud55c\ubbf8\uc77c \uc678\uad50\ucc28\uad00\uc740 \ub7ec\uc2dc\uc544\uc758 \uc6b0\ud06c\ub77c\uc774\ub098 \ubb34\ub825 \uce68\uacf5\uc744 \uaddc\ud0c4\ud558\uace0 \uc774\ub97c \uc989\uac01 \uc911\ub2e8\ud560 \uac83\uc744 \ucd09\uad6c\ud558\uc600\uc73c\uba70, \ub300\ub7ec \uc81c\uc7ac \ub4f1 \uad6d\uc81c\uc0ac\ud68c\uc758 \ub2e8\uacb0\ub41c \ub300\uc751\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \uc6b0\ud06c\ub77c\uc774\ub098 \uc0ac\ud0dc\uac00 \uc5d0\ub108\uc9c0 \uc218\uae09 \ub4f1 \uae00\ub85c\ubc8c \uacbd\uc81c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uadf8 \ub300\uc751 \ubc29\uc548\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc9c0\uc18d \uc18c\ud1b5\ud558\uba74\uc11c \uacf5\uc870\ud574 \ub098\uac00\uae30\ub85c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
3\uad6d \uc678\uad50\ucc28\uad00\uc740 \uae09\ubcc0\ud558\ub294 \uad6d\uc81c\uc815\uc138 \uac00\uc6b4\ub370 \ud55c\ubbf8\uc77c \ud611\ub825\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud558\uc600\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \uae34\ubc00\ud55c \uacf5\uc870\ub97c \uc9c0\uc18d\ud574 \ub098\uac00\uae30\ub85c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uc885\uac74 \uc678\uad50\ubd80 \uc81c1\ucc28\uad00\uc740 3.11.(\uae08) \uc624\ud6c4 \uc6ec\ub514 \uc154\uba3c(Wendy R. Sherman) \ubbf8\uad6d \uad6d\ubb34\ubd80 \ubd80\uc7a5\uad00 \ubc0f \ubaa8\ub9ac \ub2e4\ucf00\uc624(\u68ee\u5065\u826f) \uc77c\ubcf8 \uc678\ubb34\uc131 \uc0ac\ubb34\ucc28\uad00\uacfc \ud1b5\ud654\ud558\uc5ec \ud55c\ubc18\ub3c4 \ubb38\uc81c, \uc6b0\ud06c\ub77c\uc774\ub098 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1316","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1316"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1316\/revisions\/1317"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}