\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc548\uacbd\ub355)\ub294 1\uc6d4 20\uc77c(\ubaa9) 15\uc2dc, 12\uac1c \uc74c\uc2dd \ubc30\ub2ec \ud50c\ub7ab\ud3fc \uae30\uc5c5 \ubc0f \uad6d\ud1a0\uad50\ud1b5\ubd80, \uacbd\ucc30\uccad\uacfc \ud568\uaed8 “\ubc30\ub2ec \ud50c\ub7ab\ud3fc \uc885\uc0ac\uc790\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\ud130 \uc870\uc131\uc744 \uc704\ud55c \ud611\uc57d”\uc744 \uccb4\uacb0\ud588\uc2b5\ub2c8\ub2e4.
\n\uc774\ubc88 \ud611\uc57d\uc740 \uc9c0\ub09c\ud574\ubd80\ud130 \uace0\uc6a9\ub178\ub3d9\ubd80\uc640 \ubc30\ub2ec\ud50c\ub7ab\ud3fc \uc5c5\uacc4 \ubc0f \uad00\uacc4\ubd80\ucc98\uac00 \ud568\uaed8 \uc9c0\uc18d\uc801\uc778 \ub17c\uc758\ub97c \ud1b5\ud574 \ub9c8\ub828\ud588\uc73c\uba70, \ud611\uc57d \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n
1. \uc885\uc0ac\uc790\uc758 \uc548\uc804\uc744 \uace0\ub824\ud55c \ud50c\ub7ab\ud3fc \uc6b4\uc601
\n\ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \uc0ac\uace0 \uc608\ubc29, \uad50\ud1b5\ubc95\uaddc \uc900\uc218 \ub4f1 \uc548\uc804\uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc885\uc0ac\uc790\uc758 \uc0ac\uace0\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud50c\ub7ab\ud3fc\uc744 \uc6b4\uc601\ud55c\ub2e4.
\n2. \uc885\uc0ac\uc790\uc5d0 \ub300\ud55c \uad50\uc721 \ubc0f \uc815\ubcf4\uc81c\uacf5
\n\uc885\uc0ac\uc790\uc758 \uc0ac\uace0 \uc0ac\ub840, \ub0a0\uc528.\ub3c4\ub85c \uc0c1\ud669 \ub4f1 \uc704\ud5d8\uc694\uc778 \ub300\ube44 \ubc29\ubc95, \uc0ac\uace0 \ub300\uc751 \ubc29\ubc95 \ub4f1\uc5d0 \ub300\ud55c \uad50\uc721\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4.
\n3. \uc18c\ud654\ubb3c \ubc30\uc1a1\ub300\ud589\uc5c5 \uc778\uc99d\uc81c \ucc38\uc5ec
\n“\uc0dd\ud65c\ubb3c\ub958\uc11c\ube44\uc2a4\uc0b0\uc5c5\ubc1c\uc804\ubc95”\uc5d0 \ub530\ub978 \uc18c\ud654\ubb3c \ubc30\uc1a1\ub300\ud589\uc5c5 \uc778\uc99d\uc81c \ubc0f \uacf5\uc81c\uc870\ud569 \uc124\ub9bd \uacfc\uc815 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uae30 \uc704\ud574 \ub178\ub825\ud55c\ub2e4.
\n4. \uc885\uc0ac\uc790\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uc778\uc2dd \uac1c\uc120
\n\uc885\uc0ac\uc790 \ub300\uc0c1 \ubc30\ub2ec \uc7ac\ucd09, \uc74c\uc2dd \ubc30\ub2ec\uacfc \ubb34\uad00\ud55c \uc694\uad6c \ubc0f \ud2b9\uc815 \ubc30\ub2ec \ubc29\ubc95 \uac15\uc694 \uac1c\uc120 \ub4f1\uc744 \uc704\ud55c \uc0ac\ud68c\uc801 \uc778\uc2dd \uac1c\uc120\uc744 \uc704\ud574 \ub178\ub825\ud55c\ub2e4.
\n5. \uae30\ud0c0 \uc885\uc0ac\uc790 \uc9c0\uc6d0
\n\uc885\uc0ac\uc790\uc758 \ud734\uc2dd \uacf5\uac04 \ud655\ubcf4, \uace0\uc6a9.\uc0b0\uc7ac\ubcf4\ud5d8 \uac00\uc785 \ud655\ub300 \ub4f1\uc5d0 \ud544\uc694\ud55c \ud64d\ubcf4.\uc548\ub0b4 \ube44\uc6a9 \uc9c0\uc6d0 \ub4f1 \uac00\ub2a5\ud55c \uc218\ub2e8\uc744 \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc774\ubc88 \ud611\uc57d\uc744 \uacc4\uae30\ub85c \uc9c0\ub09c\ud574 \ubc30\ub2ec \ud50c\ub7ab\ud3fc \uc0ac\uc5c5\uc7a5 \uc810\uac80\uacfc \uc2e4\ud0dc\uc870\uc0ac \uacb0\uacfc \ud655\uc778\ub41c \uc885\uc0ac\uc790\uc758 \uc548\uc804\uc758\uc2dd \ubbf8\ud761, \uc74c\uc2dd\uc810.\uc8fc\ubb38\uace0\uac1d\uc758 \ubc30\ub2ec \uc7ac\ucd09 \ub4f1\uc744 \uc5c5\uacc4\uc640 \ud568\uaed8 \uac1c\uc120\ud574\ub098\uac08 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\uc548\uacbd\ub355 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 \ud611\uc57d\uc740 \uc5ec\ub7ec \uae30\uc5c5\uc774 \uc790\uc728\uc801.\uc790\ubc1c\uc801\uc73c\ub85c \uc885\uc0ac\uc790 \uc548\uc804\uc744 \uc704\ud574 \ud611\ub825\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.\u201d\ub77c\uba74\uc11c, \u201c\ubc30\ub2ec\uc0b0\uc5c5\uc5d0 \uc548\uc804 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0, \uc885\uc0ac\uc790 \uc0ac\uace0\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub420 \uac83\u201d\uc774\ub77c\uba70, \u201c\uc774\ubc88 \ud611\uc57d\uc774 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0 \uc548\uc804\ud55c \ubc30\ub2ec\uc744 \uc790\ub9ac \uc7a1\uac8c \ud558\ub294 \ub9c8\uc911\ubb3c\uc774 \ub418\uae38 \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc548\uacbd\ub355)\ub294 1\uc6d4 20\uc77c(\ubaa9) 15\uc2dc, 12\uac1c \uc74c\uc2dd \ubc30\ub2ec \ud50c\ub7ab\ud3fc \uae30\uc5c5 \ubc0f \uad6d\ud1a0\uad50\ud1b5\ubd80, \uacbd\ucc30\uccad\uacfc \ud568\uaed8 “\ubc30\ub2ec \ud50c\ub7ab\ud3fc \uc885\uc0ac\uc790\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\ud130 \uc870\uc131\uc744 \uc704\ud55c <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1279"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1279"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1279\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1279\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}