\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9, \uc774\ud558 \uc911\uae30\ubd80)\ub294 \u2018\uc18c\uc0c1\uacf5\uc778 \uc190\uc2e4\ubcf4\uc0c1\u2019\uc774 \uc2dc\uc791\ub41c 10\uc6d4 27\uc77c\ubd80\ud130 11\uc6d4 9\uc77c 12\uc2dc\uae4c\uc9c0 49\ub9cc\uac1c \uc0ac\uc5c5\uccb4\uc5d0 1.4\uc870\uc6d0\uc758 \ubcf4\uc0c1\uae08\uc744 \uc9c0\uae09\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
2\uc8fc \ub9cc\uc5d0 \uc2e0\uc18d\ubcf4\uc0c1 \uc804\uccb4 \ub300\uc0c1\uc790\uc778 62\ub9cc\uac1c\uc0ac\uc758 80{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc5d0 \ud574\ub2f9\ud558\ub294
\n\uc0ac\uc5c5\uccb4\uac00 \uc190\uc2e4\ubcf4\uc0c1\uae08\uc744 \uc9c0\uae09\ubc1b\uc740 \uac83\uc774\ub2e4. \uc190\uc2e4\ubcf4\uc0c1\uae08 \uc9c0\uae09\uae08\uc561(1.4\uc870\uc6d0)\uc740 \uc2e0\uc18d\ubcf4\uc0c1 \uc804\uccb4 \uc608\uc0b0 1.8\uc870\uc6d0\uc758 78{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc774\ub2e4.<\/p>\n
\uc774\ub294 \uc2e0\uc18d\ubcf4\uc0c1 \ub300\uc0c1 \uc18c\uc0c1\uacf5\uc778\uc758 80{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc774\uc0c1\uc778 \ub300\ub2e4\uc218\uac00 \ud589\uc815\uc790\ub8cc\ub85c \uc0ac\uc804\uc5d0 \uc0b0\uc815\ub41c \ubcf4\uc0c1\uae08\uc5d0 \ub3d9\uc758\ud55c \uac83\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n
\uc18c\uc0c1\uacf5\uc778\uc758 \ubcf4\uc0c1\uae08\uc5d0 \ub300\ud55c \ub192\uc740 \uc218\uc6a9\ub960\uc5d0\ub294 \uc2e0\uccad \uc774\ud6c4 \ube60\ub974\uac8c \uc9c0\uae09\ud558\ub294 \uc2e0\uc18d\ubcf4\uc0c1 \ubc29\uc2dd\ub3c4 \ud070 \ubaab\uc744 \ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n
\ud55c\ud3b8 11\uc6d4 10\uc77c(\uc218)\ubd80\ud130\ub294 \u2018\uc624\ud504\ub77c\uc778 \ud655\uc778\ubcf4\uc0c1\u2019 \uc2e0\uccad\ub3c4 \uc2dc\uc791\ud55c\ub2e4.
\n\ud655\uc778\ubcf4\uc0c1\uc740 \uc2e0\uc18d\ubcf4\uc0c1\uacfc \ub2ec\ub9ac \uc18c\uc0c1\uacf5\uc778\uc774 \uc9c1\uc811 \uc81c\ucd9c\ud55c \uc790\ub8cc\ub97c \ud655\uc778\u00b7\uac80\ud1a0\ud55c \uc774\ud6c4 \ubcf4\uc0c1\uae08\uc744 \uc0b0\uc815\ud574 \uc9c0\uae09\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uadf8\uac04(10.27~) \uc628\ub77c\uc778 \uc2e0\uccad\ub9cc \uac00\ub2a5\ud588\ub358 \ud655\uc778\ubcf4\uc0c1\uc744 \uc624\ud504\ub77c\uc778\uae4c\uc9c0 \ud655\ub300\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc628\ub77c\uc778\uc73c\ub85c \ud655\uc778\ubcf4\uc0c1\uc744 \uc2e0\uccad\ud558\uae30 \uace4\ub780\ud55c \uc18c\uc0c1\uacf5\uc778*\ub4e4\uc744 \uc704\ud574 \uc804\uad6d 221\uac1c \uc2dc\u00b7\uad70\u00b7\uad6c\uccad\uc5d0 \ub9c8\ub828\ub41c \uc190\uc2e4\ubcf4\uc0c1 \uc804\uc6a9\ucc3d\uad6c\uc5d0\uc11c \ud604\uc7a5 \uc2e0\uccad\uc744 \ubc1b\ub294\ub2e4.<\/p>\n
* \ud655\uc778\ubcf4\uc0c1 \uc628\ub77c\uc778 \uc2e0\uccad\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub300\ud45c\uc790 \ubcf8\uc778\uc774 \uc544\ub2cc \uac00\uc871\uc774\ub098 \uc9c1\uc6d0\uc774 \ubcf4\uc0c1\uae08 \ub300\ub9ac \uc218\ub839 \ud76c\ub9dd, \ub300\ud45c\uc790 \uc0ac\ub9dd\uc73c\ub85c \uc628\ub77c\uc778 \uc2e0\uccad\uc774 \ubd88\uac00\ub2a5 \ub4f1<\/p>\n
\uc624\ud504\ub77c\uc778 \ud655\uc778\ubcf4\uc0c1\uc740 11\uc6d4 10\uc77c(\uc218)\ubd80\ud130 11\uc6d4 16\uc77c(\ud654)\uae4c\uc9c0 \uccab 5\uc77c\uac04(\uc8fc\ub9d0\uc81c\uc678) \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac\ub97c \uae30\uc900\uc73c\ub85c 5\ubd80\uc81c\ub97c \uc2dc\ud589\ud55c\ub2e4.<\/p>\n
11\uc6d4 10\uc77c(\uc218)\uc5d0\ub294 \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac\uac00 3\uacfc 8\uc778 \uc0ac\uc5c5\uccb4\ub9cc \uc624\ud504\ub77c\uc778 \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\uba70, \uc774\ud6c4 5\uc77c\uac04 \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac\uac00 \ub2e4\ub978 \uc5c5\uccb4\ub4e4\uc774 \uc21c\ucc28\uc801*\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n
* \uc6d4\uc694\uc77c (11\uc6d4 15\uc77c) : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac 1, 6\ubc88
\n\ud654\uc694\uc77c (11\uc6d4 16\uc77c) : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac 2, 7\ubc88
\n\uc218\uc694\uc77c (11\uc6d4 10\uc77c) : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac 3, 8\ubc88
\n\ubaa9\uc694\uc77c (11\uc6d4 11\uc77c) : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac 4, 9\ubc88
\n\uae08\uc694\uc77c (11\uc6d4 12\uc77c) : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac 5, 0\ubc88
\n11\uc6d4 17\uc77c(\uc218) \uc774\ud6c4 : \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \uad6c\ubd84\uc5c6\uc774 \uc2e0\uccad \uac00\ub2a5<\/p>\n
\ud604\uc7ac \uc9c4\ud589 \uc911\uc778 \uc2e0\uc18d\ubcf4\uc0c1 \uc624\ud504\ub77c\uc778 \uc2e0\uccad 5\ubd80\uc81c\uc640 \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638 \ub05d\uc790\ub9ac\uac00 \uc801\uc6a9\ub418\uba70, 11.17(\uc218)\ubd80\ud130\ub294 \uc0ac\uc5c5\uc790\ub4f1\ub85d\ubc88\ud638\uc640 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub450 \ud655\uc778\ubcf4\uc0c1 \uc624\ud504\ub77c\uc778 \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n
\ud655\uc778\ubcf4\uc0c1 \uc2e0\uccad\uc2dc\uc5d0\ub294 \uac01 \uc2e0\uccad \uc0ac\uc720\uc5d0 \ud574\ub2f9\ud558\ub294 \uc99d\ube59\uc790\ub8cc\ub97c \uc9c0\ucc38\ud558\uc5ec \ud604\uc7a5 \ucc3d\uad6c\uc5d0 \uc81c\ucd9c\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
\uc774\uc678\uc5d0\ub3c4 \uc2e0\uccad\uc790 \uc2e0\uc6d0\ud655\uc778\uc744 \uc704\ud574 \ucd94\uac00\ub85c \ud544\uc694\ud55c \uc0ac\uc5c5\uc790\ub4f1\ub85d\uc99d \ub610\ub294
\n\uc0ac\uc5c5\uc790\ub4f1\ub85d\uc99d\uba85, \uc2e0\ubd84\uc99d\ub3c4 \ud544\uc218\ub85c \uc9c0\ucc38\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9, \uc774\ud558 \uc911\uae30\ubd80)\ub294 \u2018\uc18c\uc0c1\uacf5\uc778 \uc190\uc2e4\ubcf4\uc0c1\u2019\uc774 \uc2dc\uc791\ub41c 10\uc6d4 27\uc77c\ubd80\ud130 11\uc6d4 9\uc77c 12\uc2dc\uae4c\uc9c0 49\ub9cc\uac1c \uc0ac\uc5c5\uccb4\uc5d0 1.4\uc870\uc6d0\uc758 \ubcf4\uc0c1\uae08\uc744 \uc9c0\uae09\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. 2\uc8fc \ub9cc\uc5d0 \uc2e0\uc18d\ubcf4\uc0c1 \uc804\uccb4 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1223"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1223"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1223\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}