\u25a1 \uc18c\ubc29\uccad(\uccad\uc7a5 \uc2e0\uc5f4\uc6b0)\uc740 \uc774\ubc88 \ucd94\uc11d \uc5f0\ud734(9.18.\u223c9.22.) \uc911 \ud654\uc7ac\u00b7\uad6c\uc870\u00b7\uad6c\uae09 \ub4f1 \uc18c\ubc29\ud65c\ub3d9 \uac74\uc218\uac00 \uc9c0\ub09c\ud574\ubcf4\ub2e4 22.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\u25cb \uc5f0\ud734 \uae30\uac04 \uc911 \ud654\uc7ac\ub294 \uc77c\ud3c9\uade0 71\uac74\uc73c\ub85c \uc9c0\ub09c\ud574\uc640 \ube44\uc2b7\ud588\uc73c\uba70, \uad6c\uc870 \ucd9c\ub3d9\uc740 \uc77c\ud3c9\uade0 937\uac74\uc73c\ub85c \uc9c0\ub09c\ud574 694\uac74\ubcf4\ub2e4 35{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}, \uad6c\uae09 \ucd9c\ub3d9\uc740 \uc77c\ud3c9\uade0 5\ucc9c211\uac74\uc73c\ub85c \uc9c0\ub09c\ud574 4\ucc9c330\uac74\ubcf4\ub2e4 20{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub85c \uac01\uac01 \uc99d\uac00\ud588\ub2e4.
\n\u25cb \ud654\uc7ac\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 \uc9c0\ub09c\ud574 3\uba85\uc5d0\uc11c 2\uba85\uc73c\ub85c \uac10\uc18c\ud588\uc73c\uba70 \uc7ac\uc0b0\ud53c\ud574\ub294 \ucd1d 43\uc5b55\ucc9c5\ubc31\ub9cc\uc6d0\uc73c\ub85c \uc9c0\ub09c\ud574\ubcf4\ub2e4 171{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud588\ub2e4.
\n\u25a1 \uc5f0\ud734\uae30\uac04\uc5d0 \ubc1c\uc0dd\ud55c \uc8fc\uc694 \ud654\uc7ac\ub85c\ub294
\n\u25cb 20\uc77c \uc804\ub0a8 \uc5ec\uc218\uc2dc \uc2dd\ud488 \uac00\uacf5\u00b7\ucc98\ub9ac \uacf5\uc7a5\uc758 \uc81c\ud488 \ucd9c\ud558 \ud1b5\ub85c\uc5d0\uc11c \uc6d0\uc778 \ubbf8\uc0c1\uc758 \ud654\uc7ac\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc9c0\uac8c\ucc28, \uae09\uc18d\ub0c9\ub3d9\uc7a5\uce58 3\uac1c \ub4f1\uc774 \uc18c\uc2e4\ub418\uc5c8\ub2e4.
\n\u25cb 22\uc77c\uc5d0\ub294 \ubd80\uc0b0 \uc218\uc601\uad6c \uc218\uc601\ud314\ub3c4\uc2dc\uc7a5\uc5d0\uc11c \uc6d0\uc778 \ubbf8\uc0c1\uc758 \ud654\uc7ac\ub85c 4\uac1c \uc810\ud3ec\uac00 \ud53c\ud574\ub97c \uc785\uc5c8\ub2e4.
\n\u25a1 \ub610\ud55c \ub2e4\uc911 \uad50\ud1b5\uc0ac\uace0\ub3c4 \uc787\ub530\ub790\ub2e4.
\n\u25cb \uc5f0\ud734\uac00 \uc2dc\uc791\ub418\ub294 18\uc77c\uc5d0\ub294 \ud654\uc131\uc2dc \uc778\uadfc \uacbd\ubd80\uace0\uc18d\ub3c4\ub85c \ud558\ud589\uc120\uc5d0\uc11c \uc2b9\uc6a9\ucc28\uc640 \ubc84\uc2a4 2\ub300\uc758 \ucd94\ub3cc\uc0ac\uace0\ub85c \uacbd\uc0c1\uc790 10\uba85\uc774 \ubc1c\uc0dd\ud588\ub2e4.
\n\u25cb \ucd94\uc11d \ub2f9\uc77c\uc778 21\uc77c\uc5d0\ub294 \uc804\ub0a8 \ud654\uc21c\uad70 \uad6d\ub3c4\uc5d0\uc11c \uc911\uc559\uc120\uc744 \uce68\ubc94\ud55c \ucc28\ub7c9\uc774 \ub9c8\uc8fc \uc624\ub358 \ucc28\ub7c9\uc758 \uce21\uba74\uc744 1\ucc28 \ucd94\ub3cc\ud558\uace0 \ub4a4\ub530\ub77c\uc624\ub358 \ubc84\uc2a4\uc640 \uc815\uba74 \ucda9\ub3cc\ud558\uc5ec 11\uba85(\uc0ac\ub9dd1, \uc911\uc0c11, \uacbd\uc0c19)\uc758 \uc0ac\uc0c1\uc790\uac00 \ubc1c\uc0dd\ud588\ub2e4.
\n\u25a1 \uc18c\ubc29\uccad \uad00\uacc4\uc790\ub294 \uc774\ubc88 \ucd94\uc11d\uc740 \uc791\ub144\ubcf4\ub2e4 \ubc29\uc5ed\uae30\uc900\uc774 \ub2e4\uc18c \uc644\ud654\ub418\uc5b4 \uad6d\ubbfc\ub4e4\uc758 \uc774\ub3d9\uacfc \ud65c\ub3d9\uc774 \uc99d\uac00\ud558\uba74\uc11c \uad6c\uc870\u00b7\uad6c\uae09 \ucd9c\ub3d9\ub3c4 \uc99d\uac00\ub41c \uac83\uc73c\ub85c \ud310\ub2e8\ub41c\ub2e4\uba74\uc11c \ucd94\uc11d \uc774\ud6c4 \ucf54\ub85c\ub09819\uac00 \uae09\uaca9\ud788 \ud655\uc0b0\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc801\uadf9\uc801\uc778 \ucf54\ub85c\ub09819 \uac80\uc0ac\ub97c \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uc18c\ubc29\uccad(\uccad\uc7a5 \uc2e0\uc5f4\uc6b0)\uc740 \uc774\ubc88 \ucd94\uc11d \uc5f0\ud734(9.18.\u223c9.22.) \uc911 \ud654\uc7ac\u00b7\uad6c\uc870\u00b7\uad6c\uae09 \ub4f1 \uc18c\ubc29\ud65c\ub3d9 \uac74\uc218\uac00 \uc9c0\ub09c\ud574\ubcf4\ub2e4 22.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u25cb \uc5f0\ud734 \uae30\uac04 \uc911 \ud654\uc7ac\ub294 \uc77c\ud3c9\uade0 71\uac74\uc73c\ub85c <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1190"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1190"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions\/1191"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}