\ucd9c\uc6d0\uc778\uc758 \uc2e4\uc218 \uad6c\uc81c \ubc0f \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \ud68d\ub4dd \uae30\ud68c \ud655\ub300\ub97c \uc704\ud55c
\n\ud2b9\ud5c8\ubc95\u00b7\uc0c1\ud45c\ubc95\u00b7\ub514\uc790\uc778\ubcf4\ud638\ubc95 \uac1c\uc815\uc548 \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc<\/p>\n
\u2460 (\uacf5\ud1b5) \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310 \uccad\uad6c\uae30\uac04 \uc5f0\uc7a5(30\uc77c\u21923\uac1c\uc6d4), \uc11c\ub958\ubbf8\uc81c\ucd9c\u00b7\uc218\uc218\ub8cc\ubbf8\ub0a9 \ub4f1\uc73c\ub85c \uc18c\uba78\ub41c \uad8c\ub9ac\uc758 \ud68c\ubcf5 \uc694\uac74 \uc644\ud654(\ucc45\uc784\uc9c8 \uc218 \uc5c6\ub294 \uc0ac\uc720\u2192\uc815\ub2f9\ud55c \uc0ac\uc720) \ub4f1<\/p>\n
\u2461 (\ud2b9\ud5c8) \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310\uc5d0\uc11c \uac70\uc808\uacb0\uc815\uc774 \uc720\uc9c0(\uae30\uac01\uc2ec\uacb0)\ub418\ub354\ub77c\ub3c4 \ub4f1\ub85d\uac00\ub2a5\ud55c \ubd80\ubd84\ub9cc\uc744 \uad6c\ubd84\ud558\uc5ec \ucd9c\uc6d0\ud558\ub294 \ubd84\ub9ac\ucd9c\uc6d0 \uc81c\ub3c4 \uc2e0\uc124 \ub4f1<\/p>\n
\u2462 (\uc0c1\ud45c\u00b7\ub514\uc790\uc778) \uc2ec\uc0ac\uad00\uc5d0 \uc758\ud55c \uc9c1\uad8c \uc7ac\uc2ec\uc0ac \uc81c\ub3c4 \ub3c4\uc785 \ub4f1<\/p>\n
\u25a1 \ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc740 \uc9c0\uc2dd\uc7ac\uc0b0\uad8c(\uc9c0\uc7ac\uad8c) \uae30\ubc18\uc774 \ucde8\uc57d\ud55c \uac1c\uc778, \uc911\uc18c\uae30\uc5c5 \ub4f1\uc758 \uc2e4\uc218\ub97c \uc801\uadf9 \uad6c\uc81c\ud558\uace0 \uad8c\ub9ac \ud68d\ub4dd \uae30\ud68c\ub97c \ucd5c\ub300\ud55c \ubcf4\uc7a5\ud558\uae30 \uc704\ud55c \ud2b9\ud5c8\ubc95\u00b7\uc0c1\ud45c\ubc95\u00b7\ub514\uc790\uc778\ubcf4\ud638\ubc95 \uc77c\ubd80\uac1c\uc815\uc548(\uc1a1\uac11\uc11d \uc758\uc6d0 \ub300\ud45c\ubc1c\uc758)\uc774 9\uc6d4 29\uc77c(\uc218) \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc*\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
* 10\uc6d4 \uc911 \uac1c\uc815 \ubc95\ub960\uc548 \uacf5\ud3ec \uc608\uc815 \u2192 \uacf5\ud3ec \ud6c4 6\uac1c\uc6d4\uc774 \uacbd\uacfc\ud55c \ub0a0\ubd80\ud130 \uc2dc\ud589<\/p>\n
\u25a1 (\ud2b9\u00b7\uc0c1\u00b7\ub514 \uacf5\ud1b5) \uba3c\uc800, \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310 \uccad\uad6c\uae30\uac04\uc744 \ud604\ud589 30\uc77c\uc5d0\uc11c 3\uac1c\uc6d4\ub85c \ub298\ub824 \uc2ec\ud310\uc5d0 \ub300\ud574 \ucda9\ubd84\ud55c \uc900\ube44\uae30\uac04\uc744 \uc81c\uacf5*\ud558\uace0 \ubd88\ud544\uc694\ud55c \uae30\uac04 \uc5f0\uc7a5**\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
* \uc8fc\uc694\uad6d \ud2b9\ud5c8 \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310(\uac70\ubd88\ubcf5\uc2ec\ud310) \uccad\uad6c\uae30\uac04: (\u7f8e\u2027\u65e5\u2027\u4e2d) 3\uac1c\uc6d4, (\u97d3) 30\uc77c<\/p>\n
** \ud2b9\ud5c8 \uac70\ubd88\ubcf5\uc2ec\ud310 \uae30\uac04\uc5f0\uc7a5 \ube44\uc728(\u201820.): 32.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}(643\uac74\/2,001\uac74), \uae30\uac04\uc5f0\uc7a5 \ube44\uc6a9: 1\ud68c 2\ub9cc\uc6d0(5\ud68c \uc774\uc0c1 24\ub9cc\uc6d0)<\/p>\n
\u3147 \ub610\ud55c, \uc11c\ub958\uc81c\ucd9c, \uc218\uc218\ub8cc \ub0a9\ubd80 \ub4f1 \uae30\uac04 \uacbd\uacfc\ub85c \uc778\ud574 \uad8c\ub9ac\uac00 \uc18c\uba78\ub418\uc5c8\uc744 \uacbd\uc6b0, \uad8c\ub9ac \ud68c\ubcf5\uc694\uac74\uc744 \u2018\ucc45\uc784\uc9c8 \uc218 \uc5c6\ub294 \uc0ac\uc720\u2019\uc5d0\uc11c \u2018\uc815\ub2f9\ud55c \uc0ac\uc720\u2019\ub85c \uc644\ud654\ud558\uc600\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf54\ub85c\ub09819\ub85c \uac11\uc790\uae30 \uc785\uc6d0\ud558\uc5ec \uc808\ucc28\ub97c \uc9c4\ud589\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0 \ub4f1\uc740 \uc55e\uc73c\ub85c \uad6c\uc81c\uac00 \uac00\ub2a5\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\u3147 \uc774\uc5d0 \ub354\ud558\uc5ec, \uc120(\u5148) \ucd9c\uc6d0\uc5d0 \uc6b0\uc120\uad8c \uc8fc\uc7a5\uc774 \uc788\uc73c\uba74 \uc120 \ucd9c\uc6d0\uc5d0 \ub300\ud55c \ubd84\ud560\ucd9c\uc6d0 \uc2dc\uc5d0\ub3c4 \uc6b0\uc120\uad8c\uc744 \uc790\ub3d9\uc73c\ub85c \uc778\uc815\ud558\uc5ec \uc6b0\uc120\uad8c \uc8fc\uc7a5\uc758 \ub204\ub77d* \ub4f1\uc758 \uc2e4\uc218\ub85c \ucd9c\uc6d0\uc774 \uac70\uc808\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
* \ubd84\ud560\ucd9c\uc6d0\uc744 \ud558\uba74\uc11c \uc6b0\uc120\uad8c\uc8fc\uc7a5\uc744 \ub204\ub77d\ud55c \ud2b9\ud5c8\ucd9c\uc6d0\uc740 \uc5f0\ud3c9\uade0 137\uac74(\u201916\u223c\u201920 \uc5f0\ud3c9\uade0)<\/p>\n
\u25a1 (\ud2b9\ud5c8) \ud604\uc7ac\ub294 \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310\uc774 \uc9c4\ud589\ub418\uba74 \uc77c\ubd80\uac00 \ub4f1\ub85d\uac00\ub2a5\ud574\ub3c4 \ud2b9\ud5c8 \uc804\uccb4\uac00 \uac70\uc808\ub418\uc5b4 \ub4f1\ub85d\uac00\ub2a5\ud55c \uccad\uad6c\ud56d\uc774 \uc788\ub354\ub77c\ub3c4 \ud2b9\ud5c8\ub97c \ubc1b\uc744 \uc218 \uc5c6\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc815\uc548\uc5d0\uc11c\ub294 \uc2ec\ud310\uc5d0\uc11c \uac70\uc808\uacb0\uc815\uc774 \uc720\uc9c0(\uae30\uac01\uc2ec\uacb0)\ub418\ub354\ub77c\ub3c4 \ub4f1\ub85d\uac00\ub2a5\ud55c \uccad\uad6c\ud56d\ub9cc\uc744 \uad6c\ubd84\ud558\uc5ec \ucd9c\uc6d0\ud558\ub294 \ubd84\ub9ac\ucd9c\uc6d0 \uc81c\ub3c4\ub97c \uc0c8\ub86d\uac8c \ub3c4\uc785\ud558\uc5ec \ucd9c\uc6d0\uc778\uc758 \uad8c\ub9ac\ud68d\ub4dd \uae30\ud68c\ub97c \ud655\ub300\ud558\uc600\ub2e4.<\/p>\n
\u3147 \ub610\ud55c, \ud2b9\ud5c8\uacb0\uc815 \ud6c4\uc5d0\ub3c4 \uc2dc\uc7a5\uc0c1\ud669\uc5d0 \ub530\ub77c \ubc1c\uba85\uc774 \uac1c\ub7c9\ub418\uc5c8\uc744 \uacbd\uc6b0, \uac1c\ub7c9\ubc1c\uba85\uc744 \ucd94\uac00\ud558\uc5ec \uad6d\ub0b4 \uc6b0\uc120\uad8c\uc8fc\uc7a5 \ucd9c\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n
\u25a1 (\uc0c1\ud45c\u00b7\ub514\uc790\uc778) \ub4f1\ub85d\uacb0\uc815\ub41c \uc0c1\ud45c\u00b7\ub514\uc790\uc778\ub4f1\ub85d\ucd9c\uc6d0\uc774 \uc124\uc815\ub4f1\ub85d \ub418\uae30 \uc804\uc5d0 \uc2ec\uc0ac\uad00\uc774 \uba85\ubc31\ud55c \uac70\uc808\uc774\uc720\ub97c \ubc1c\uacac\ud55c \uacbd\uc6b0, \ub4f1\ub85d\uacb0\uc815\uc744 \ucde8\uc18c\ud558\uace0 \uc9c1\uad8c\uc73c\ub85c \uc7ac\uc2ec\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \ubb34\ud6a8\uc0ac\uc720\uac00 \uc788\ub294 \ubd80\uc2e4\uad8c\ub9ac\uc758 \ubc1c\uc0dd\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud558\uc5ec \ubd84\uc7c1 \uc18c\uc9c0\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\u3147 \ub610\ud55c, \ub514\uc790\uc778\ub4f1\ub85d\uac70\uc808\uacb0\uc815\uc5d0 \ub300\uc751\ud574 \u2018\uc7ac\uc2ec\uc0ac \uccad\uad6c\uc2dc\u2019\uc5d0 \ubcf4\uc815\uc11c\ub97c \uc81c\ucd9c\ud558\uc5ec\uc57c \ud588\uc73c\ub098, \uc774\ub97c \u2018\uc7ac\uc2ec\uc0ac \uccad\uad6c \uae30\uac04 \ub0b4\u2019\ub85c \ud655\ub300\ud558\uc600\ub2e4.<\/p>\n
\u25a1 \uae40\uc6a9\ub798 \ud2b9\ud5c8\uccad\uc7a5\uc740 \u201c\ucf54\ub85c\ub09819\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc791\ub144\uc5d0 \uc774\uc5b4 \uc62c\ud574\uc5d0\ub3c4 \uc9c0\uc7ac\uad8c \ucd9c\uc6d0\uc758 \uc99d\uac00\uc138*\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \ud558\uba74\uc11c,<\/p>\n
\u3147 \u201c\uc9c0\uc7ac\uad8c\uc744 \ud1b5\ud574 \uc704\uae30\ub97c \uadf9\ubcf5\ud558\ub824\ub294 \ub178\ub825\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c, \uc774\ubc88 \uac1c\uc815\uc73c\ub85c \uc9c0\uc7ac\uad8c \uae30\ubc18\uc774 \ucde8\uc57d\ud55c \uac1c\uc778, \uc911\uc18c\uae30\uc5c5\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd9c\uc6d0\uc778\uc758 \uc2e4\uc218 \uad6c\uc81c \ubc0f \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \ud68d\ub4dd \uae30\ud68c \ud655\ub300\ub97c \uc704\ud55c \ud2b9\ud5c8\ubc95\u00b7\uc0c1\ud45c\ubc95\u00b7\ub514\uc790\uc778\ubcf4\ud638\ubc95 \uac1c\uc815\uc548 \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc \u2460 (\uacf5\ud1b5) \uac70\uc808\uacb0\uc815\ubd88\ubcf5\uc2ec\ud310 \uccad\uad6c\uae30\uac04 \uc5f0\uc7a5(30\uc77c\u21923\uac1c\uc6d4), \uc11c\ub958\ubbf8\uc81c\ucd9c\u00b7\uc218\uc218\ub8cc\ubbf8\ub0a9 \ub4f1\uc73c\ub85c \uc18c\uba78\ub41c <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions\/1176"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}