\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1)\ub294 \uc774\ubc88 \ucd94\uc11d\uc740 \ucd94\uc11d\ubc29\uc5ed \ub300\ucc45\uc5d0 \ub530\ub978 \uac00\uc815 \ub0b4 \uac00\uc871\ubaa8\uc784\uc774 \ucd5c\ub300 8\uba85\uae4c\uc9c0 \ud5c8\uc6a9\ub418\uace0 \ubc31\uc2e0\uc811\uc885\uc774 \ud655\ub300\ub428\uc5d0 \ub530\ub77c \ucd94\uc11d\uc5f0\ud734 \uc774\ub3d9\uc778\uc6d0\uc774 \uc99d\uac00\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
* \ubbf8\uc811\uc885\uc790\u00b71\ucc28\uc811\uc885\uc790\ub294 \ucd5c\ub300 4\uc778\uae4c\uc9c0 \ud5c8\uc6a9, \uc608\ubc29\uc811\uc885 \uc644\ub8cc\ud6c4 2\uc8fc \uacbd\uacfc\uc5d0 \ud55c\ud568
\n\uc774\ubc88 \ucd94\uc11d\uc5f0\ud734 \ucd1d \uc774\ub3d9 \uc778\uc6d0\uc740 3,276\ub9cc\uba85(\uc77c \ud3c9\uade0 546\ub9cc\uba85)\uc73c\ub85c \uc791\ub144 \ucd94\uc11d \ub300\ube44 5.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud558\uc600\uc73c\uba70,<\/p>\n
* \ucd1d \uc774\ub3d9\uc778\uc6d0 : 3,276\ub9cc \uba85(6\uc77c\uac04) (\u201820\ub144 3,116\ub9cc \uba85, 6\uc77c\uac04 5.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\u2191)
\n\uc77c \ud3c9\uade0 \uc774\ub3d9\uc778\uc6d0 : 546\ub9cc \uba85(\u201920\ub144 519\ub9cc \uba85, 5.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\u2191)
\n\uace0\uc18d\ub3c4\ub85c\uc758 \uacbd\uc6b0, \uc790\uac00\uc6a9 \uc774\uc6a9 \uc99d\uac00\ub85c, \ucd1d \uad50\ud1b5\ub7c9 \ubc0f \uc77c\ud3c9\uade0 \uad50\ud1b5\ub7c9\uc774 \uc791\ub144 \ub300\ube44 9.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud558\uc600\uc73c\uba70, \uadc0\uc131\uae38\uc740 \uc804\ub144 \ucd94\uc11d\ubcf4\ub2e4 \uc815\uccb4\uac00 \ub2e4\uc18c \uc99d\uac00\ud558\uc600\uc73c\ub098, \uadc0\uacbd\uae38\uc740 \uc9e7\uc740 \uadc0\uacbd\uae30\uac04\uc73c\ub85c \uc778\ud574 \ucc28\ub7c9\uc774 \ubab0\ub9ac\uba74\uc11c \uc815\uccb4\uac00 \uc2ec\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
* \uace0\uc18d\ub3c4\ub85c \ucd1d \uad50\ud1b5\ub7c9 : 2,870\ub9cc \ub300(\u201920\ub144 2,628\ub9cc \ub300, 9.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\u2191)
\n\uace0\uc18d\ub3c4\ub85c \uc77c \ud3c9\uade0 \uad50\ud1b5\ub7c9 : 479\ub9cc \ub300(\u201820\ub144 438\ub9cc \ub300, 9.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\u2191)
\n\ub610\ud55c, \ub300\uc911\uad50\ud1b5\uc758 \uacbd\uc6b0, \ucca0\ub3c4, \uace0\uc18d\ubc84\uc2a4, \ud56d\uacf5 \uc774\uc6a9\uac1d\uc740 \uc804\ub144 \ub300\ube44 \uac01\uac01 9.6{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}, 33.6{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}, 25.0{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc99d\uac00\ud558\uc600\ub2e4.<\/p>\n
* \uc218\uc1a1\uc2e4\uc801(\ucc9c\uba85) : \ucca0\ub3c4(1,635), \uace0\uc18d\ubc84\uc2a4(636), \ud56d\uacf5(661), \ud574\uc6b4(351)
\n\ub610\ud55c, \uace0\uc18d\ub3c4\ub85c \ud734\uac8c\uc18c, \uacf5\ud56d \ub4f1 \uc8fc\uc694 \uad50\ud1b5\uc2dc\uc124\uc5d0\uc11c\uc758 \ubc29\uc5ed\uad00\ub9ac\ub3c4 \uad6d\ubbfc\uc758 \uc790\ubc1c\uc801\uc774\uace0 \uc801\uadf9\uc801\uc778 \ud611\uc870\ub85c \ucc28\uc9c8 \uc5c6\uc774 \uc2dc\ud589\ub418\uc5c8\ub2e4.<\/p>\n
\uace0\uc18d\ub3c4\ub85c \ud734\uac8c\uc18c\ub294 \uc2e4\ub0b4 \ucde8\uc2dd\uae08\uc9c0(\ud3ec\uc7a5\ub9cc \ud5c8\uc6a9), \ucd9c\uc785\uad6c \ub3d9\uc120\uad00\ub9ac, QR\ucf54\ub4dc\ub098 \uac04\ud3b8 \uc804\ud654 \ub4f1\uc744 \ud1b5\ud55c \ucd9c\uc785\uc790 \uad00\ub9ac \ub4f1 \ud2b9\ubcc4 \ubc29\uc5ed\uc870\uce58\uac00 \ucca0\uc800\ud788 \uc2dc\ud589\ub418\uc5c8\uc73c\uba70, \ub9ce\uc740 \uadc0\uc131\uac1d\uacfc \uc5ec\ud589\uac1d\uc774 \ubab0\ub9b0 \ucca0\ub3c4\uc5ed, \uacf5\ud56d\uc740 \uc218\uc2dc\ub85c \uc18c\ub3c5\uacfc \ud658\uae30\ub97c \uc2e4\uc2dc\ud558\uace0, \ubc1c\uc5f4 \ud655\uc778 \ub4f1 \ubc29\uc5ed\uc870\uce58\ub97c \uaf3c\uaf3c\ud788 \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n
\ud2b9\ud788, \uc774\ubc88 \ucd94\uc11d \ud2b9\ubcc4\uad50\ud1b5\ub300\ucc45\uae30\uac04 \ub4dc\ub860, \uc554\ud589\uc21c\ucc30\ucc28 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uad50\ud1b5\ub2e8\uc18d \ubc0f \uad50\ud1b5\uad00\ub9ac \uac15\ud654\uc5d0 \ub530\ub77c \uad50\ud1b5\uc0ac\uace0 \uac74\uc218, \uc0ac\ub9dd\uc790\u00b7\ubd80\uc0c1\uc790 \ub4f1 \uc778\uba85\ud53c\ud574\ub3c4 \ud06c\uac8c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\uc77c \ud3c9\uade0 \uad50\ud1b5\uc0ac\uace0\ub294 338\uac74\uc73c\ub85c \uc804\ub144\ub300\ube44 \uc57d 29.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uac10\uc18c\ud558\uc600\uace0, \uc77c\ud3c9\uade0 \uc0ac\ub9dd\uc790\uc218\uc640 \uc77c\ud3c9\uade0 \ubd80\uc0c1\uc790 \uc218\ub3c4 \uac01\uac01 5\uba85, 445\uba85\uc73c\ub85c \uc804\ub144 \ub300\ube44 23.7{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}, 42.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub85c \ud06c\uac8c \uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n
* \uc0ac\uace0\ubc1c\uc0dd\uac74\uc218
\n\ucd1d 2,030\uac74(\u201820\ub144 2,874\uac74, \u25b329.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}), \uc77c \ud3c9\uade0 338\uac74(\u201920\ub144 575\uac74, \u25b329.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})
\n* \uc0ac\ub9dd\uc790 : \ucd1d 29\uba85(\u201820\ub144 38\uba85, \u25b323.7{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}), \uc77c \ud3c9\uade0 5\uba85(\u201920\ub144 8\uba85, \u25b323.7{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})
\n\ubd80\uc0c1\uc790 : 2,667\uba85(\u201820\ub144 4,632\uba85, \u25b342.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}), \uc77c \ud3c9\uade0 445\uba85(\u201920\ub144 926\uba85, \u25b342.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})
\n\uad6d\ud1a0\uad50\ud1b5\ubd80 \uc548\uc11d\ud658 \uc885\ud569\uad50\ud1b5\uc815\ucc45\uad00\uc740, \u201c\uc9c0\ub09c \uc124\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uad6d\ubbfc\ub4e4\uc758 \uc801\uadf9\uc801\uc778 \ud611\uc870\ub85c \ubc29\uc5ed\uacfc \uad50\ud1b5\uc548\uc804\uc744 \uc911\uc2ec\uc73c\ub85c \ub9c8\ub828\ud55c \uc62c\ud574 \ucd94\uc11d \ud2b9\ubcc4\uad50\ud1b5\ub300\ucc45\uc774 \uc798 \uc2dc\ud589\ub41c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uace0 \ubc1d\ud788\uba74\uc11c, \u201c\ucf54\ub85c\ub098-19\uac00 4\ucc28 \uc720\ud589\uc774 \uc9c4\ud589\ub418\uace0 \ud655\uc9c4\uc790\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uc0dd\ub418\uace0 \uc788\uc5b4, \ubc29\uc5ed \uc218\uce59 \uc774\ud589 \ub4f1 \uc815\ubd80\ubc29\uc5ed\ub300\ucc45\uc5d0 \uc801\uadf9 \ub3d9\ucc38\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1)\ub294 \uc774\ubc88 \ucd94\uc11d\uc740 \ucd94\uc11d\ubc29\uc5ed \ub300\ucc45\uc5d0 \ub530\ub978 \uac00\uc815 \ub0b4 \uac00\uc871\ubaa8\uc784\uc774 \ucd5c\ub300 8\uba85\uae4c\uc9c0 \ud5c8\uc6a9\ub418\uace0 \ubc31\uc2e0\uc811\uc885\uc774 \ud655\ub300\ub428\uc5d0 \ub530\ub77c \ucd94\uc11d\uc5f0\ud734 \uc774\ub3d9\uc778\uc6d0\uc774 \uc99d\uac00\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. * \ubbf8\uc811\uc885\uc790\u00b71\ucc28\uc811\uc885\uc790\ub294 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}