\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1)\ub294 \uc624\ub298 \ubc1c\ud45c\ud55c \uc2e0\uaddc \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c 10\uacf3 \uc911 7\uacf3\uacfc \uc9c0\ub09c 8\uc6d4 25\uc77c\uc5d0 \ubc1c\ud45c\ud55c \uacfc\ucc9c \uac08\ud604\uc9c0\uad6c\uae4c\uc9c0 \ucd1d 8\uacf3\uc5d0 \ub300\ud574 \uc0ac\uc5c5\uc9c0\uc5ed \ubc0f \uadf8 \uc778\uadfc\uc9c0\uc5ed\uc744 \uc911\uc559\ub3c4\uc2dc\uacc4\ud68d\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \uac70\uccd0 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc55e\uc11c \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \u300c\uacf5\uacf5\uc8fc\ub3c4 3080+\u300d \ub300\ucc45(2.4)\uc744 \ud1b5\ud574 \uc57d 25\ub9cc\ud638 \uaddc\ubaa8\uc758 \uc2e0\uaddc \uacf5\uacf5\ud0dd\uc9c0\ub97c \uacf5\uae09\ud558\uaca0\ub2e4\ub294 \uacc4\ud68d\uc744 \ubc1c\ud45c \ud6c4 \ud6c4\uc18d\uc870\uce58\ub85c \ub450 \ucc28\ub840\uc5d0 \uac78\uccd0 \uc2e0\uaddc \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c \ubc1c\ud45c\uc640 \ud568\uaed8 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud55c \ubc14 \uc788\ub2e4.<\/p>\n
\uc774\ubc88\uc5d0\ub294 \uc624\ub298 \ubc1c\ud45c\ub41c \uc2e0\uaddc\ud0dd\uc9c0 10\uacf3 \uc911 \uc758\uc655\u00b7\uad70\ud3ec\u00b7\uc548\uc0b0, \ud654\uc131\ubd09\ub2f43, \ub300\uc804\uc8fd\ub3d92, \uc138\uc885\uc870\uce58\uc6d0 \ub4f1 7\uacf3*\uc758 \uc2e0\uaddc \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c\uc640 \uc9c0\ub09c 8\uc6d4 25\uc77c\uc5d0 \ubc1c\ud45c\ub41c \uacfc\ucc9c\uac08\ud604\uc9c0\uad6c 1\uacf3\uc744 \ud3ec\ud568\ud558\uc5ec \ucd1d 8\uacf3**\uc5d0 \ub300\ud574 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815\uc744 \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
* \uc2dc\u00b7\ub3c4\uc9c0\uc0ac\uc5d0 \uc9c0\uc815\uad8c\ud55c\uc774 \uc788\ub294 \uc0ac\uc5c5\uc9c0 2\uacf3(\uad6c\ub9ac\uad50\ubb38\u00b7\uc778\ucc9c\uad6c\uc6d42 \uc9c0\uad6c) \ubc0f \uc774\ubbf8 \ud5c8\uac00\uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ub41c 1\uacf3(\ub0a8\uc591\uc8fc\uc9c4\uac74 \uc9c0\uad6c) \uc81c\uc678
\n** (\uacbd\uae30) \uc758\uc655\u00b7\uad70\ud3ec\u00b7\uc548\uc0b0, \ud654\uc131\uc9c4\uc548, \ud654\uc131\ubd09\ub2f43, \uc591\uc8fc\uc7a5\ud765, \uacfc\ucc9c\uac08\ud604(\ub300\uc804) \ub300\uc804\uc8fd\ub3d92, (\uc138\uc885) \uc138\uc885\uc870\uce58\uc6d0, \uc138\uc885\uc5f0\uae30
\n\ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc0c1\uc138 \uc9c0\uc815\ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n[ \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815\ub0b4\uc6a9 ]<\/p>\n
(\uc9c0\uc815\ubc94\uc704) \uacbd\uae30, \ub300\uc804, \uc138\uc885 \ucd1d 41.18\u33a2<\/p>\n
* (\uacbd\uae30) \uc758\uc655\u00b7\uad70\ud3ec\u00b7\uc548\uc0b0 \uc77c\uc6d0(13.4\u33a2), \ud654\uc131\uc9c4\uc548 \uc77c\uc6d0(4.52\u33a2), \ud654\uc131\ubd09\ub2f43 \uc77c\uc6d0(9.25\u33a2), \uc591\uc8fc\uc7a5\ud765 \uc77c\uc6d0(4.56\u33a2), \uacfc\ucc9c\uac08\ud604 \uc77c\uc6d0(0.36\u33a2)
\n(\ub300\uc804) \ub300\uc804\uc8fd\ub3d92 \uc77c\uc6d0(0.84\u33a2), (\uc138\uc885) \uc138\uc885\uc870\uce58\uc6d0 \uc77c\uc6d0(6.51\u33a2), \uc138\uc885\uc5f0\uae30 \uc77c\uc6d0(1.74\u33a2)<\/p>\n
\u203b (\uae30\uc900) \uc0ac\uc5c5\ub300\uc0c1\uc9c0 + \uc18c\uc7ac \u201c\u6d1e \ub610\ub294 \u91cc\u201d \uc9c0\uc5ed \ub4f1 \uc778\uadfc\uc9c0\uc5ed(\u65e3 \uac1c\ubc1c\uc9c0\uc5ed \ub4f1 \uc81c\uc678)
\n(\uc9c0\uc815\uae30\uac04) 2\ub144(\u201921.9.5\uff5e\u201923.9.4)<\/p>\n
(\ud5c8\uac00\ub300\uc0c1) \uac70\ub798\uc2e0\uace0\ubc95 \uc2dc\ud589\ub839(\u00a79)\uc0c1 \uae30\uc900\uba74\uc801(\ub179\uc9c0 100\u33a1 \ub4f1) \ucd08\uacfc \ud1a0\uc9c0
\n\uc774\ubc88\uc5d0 \ubc1c\ud45c\ub41c \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c\uc5d0 \ub300\ud55c \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815\uc740 \uc218\ub3c4\uad8c \ubc0f \uc9c0\ubc29\uad11\uc5ed\uc2dc \uc6b0\uc218\uc785\uc9c0\uc5d0 \uc2e0\uaddc \uac1c\ubc1c\uc0ac\uc5c5\uc774 \ucd94\uc9c4\ub418\uc5b4 \uc9c0\uac00 \uc0c1\uc2b9 \uae30\ub300\uc2ec\ub9ac\uc5d0 \ub530\ub978 \ud22c\uae30 \uc218\uc694\uac00 \uc720\uc785\ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \ud310\ub2e8 \ud558\uc5d0, \ubd80\ub3d9\uc0b0 \uc2dc\uc7a5\uc758 \ubd88\uc548 \uc694\uc778\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud558\uace0, \uc2e4\uc218\uc694\uc790 \uc911\uc2ec\uc758 \uac74\uc804\ud55c \uc2dc\uc7a5 \uc9c8\uc11c\ub97c \ud655\ub9bd\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed\uc740 \uad6d\ud1a0\ubd80\uc7a5\uad00 \ub610\ub294 \uc2dc\u00b7\ub3c4\uc9c0\uc0ac\uac00 \u300c\ubd80\ub3d9\uc0b0 \uac70\ub798\uc2e0\uace0 \ub4f1\uc5d0 \uad00\ud55c \ubc95\ub960\u300d \uc81c10\uc870\uc5d0 \ub530\ub77c, \ud1a0\uc9c0\uc758 \ud22c\uae30\uc801 \uac70\ub798\uac00 \uc131\ud589\ud558\uac70\ub098 \uc9c0\uac00\uac00 \uae09\ub4f1\ud558\ub294 \uc9c0\uc5ed \ub610\ub294 \uadf8\ub7ec\ud55c \uc6b0\ub824\uac00 \uc788\ub294 \uc9c0\uc5ed\uc5d0 \ub300\ud574 \uc911\uc559(\uad6d\ud1a0\ubd80 \uc7a5\uad00 \uc9c0\uc815 \uc2dc) \ub610\ub294 \uc2dc\u00b7\ub3c4(\uc2dc\u00b7\ub3c4\uc9c0\uc0ac \uc9c0\uc815 \uc2dc) \ub3c4\uc2dc\uacc4\ud68d\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \uac70\uccd0 \uc9c0\uc815*\ud558\uba70, \uc9c0\uc815 \uc2dc \uc77c\uc815 \uba74\uc801 \ucd08\uacfc \ud1a0\uc9c0\ub97c \ucde8\ub4dd\ud558\uace0\uc790 \ud558\ub294 \uc790\ub294 \uc0ac\uc804\uc5d0 \ud1a0\uc9c0\uc774\uc6a9\ubaa9\uc801\uc744 \uba85\uc2dc\ud558\uc5ec \uc2dc\u00b7\uad70\u00b7\uad6c\uccad\uc7a5\uc758 \ud5c8\uac00\ub97c \ubc1b\uc544\uc57c \ud558\uace0, \ud5c8\uac00\ubc1b\uc740 \uc790\ub294 \uc77c\uc815\uae30\uac04 \uc2e4\uac70\uc8fc\u00b7\uc2e4\uacbd\uc601 \ub4f1 \ud5c8\uac00\ubc1b\uc740 \ubaa9\uc801\ub300\ub85c \ud1a0\uc9c0\ub97c \uc774\uc6a9\ud574\uc57c \ud560 \uc758\ubb34\ub97c \ubd80\uacfc\ubc1b\uac8c \ub41c\ub2e4.<\/p>\n
* \uc774\ubc88 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815(\uc548)\uc740 8.29\uc77c \uc911\uc559\ub3c4\uc2dc\uacc4\ud68d\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \ud1b5\uacfc\ud558\uc600\uc73c\uba70, 8.31\uc77c \uacf5\uace0\ub418\uc5b4 \uc624\ub294 9.5\uc77c\ubd80\ud130 \ubc1c\ud6a8\ub420 \uc608\uc815
\n\uad6d\ud1a0\uad50\ud1b5\ubd80 \uae40\ud615\uc11d \ud1a0\uc9c0\uc815\ucc45\uad00\uc740 \u201c\uc2e0\uaddc \ud0dd\uc9c0\uacf5\uae09\uc5d0 \ub530\ub978 \ud22c\uae30 \uc218\uc694 \uc720\uc785\uc744 \ucca0\uc800\ud788 \ucc28\ub2e8\ud558\uace0 \uc2e4\uc218\uc694\uc790\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc774\ubc88\uc5d0 \ubc1c\ud45c\ub41c \uc2e0\uaddc \ud0dd\uc9c0\uc5d0 \ub300\ud574 \ud1a0\uc9c0\uac70\ub798\ud5c8\uac00\uad6c\uc5ed \uc9c0\uc815\uc744 \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4\u201d\uba74\uc11c, \u201c\uc2dc\uc7a5 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc2e4\uac70\ub798 \uc870\uc0ac, \ud5c8\uac00\uad6c\uc5ed \ucd94\uac00\uc9c0\uc815 \ub4f1 \uc2dc\uc7a5\ubd88\uc548 \uc694\uc778 \ucc28\ub2e8\uc744 \uc704\ud574 \ucd1d\ub825\uc744 \uae30\uc6b8\uc77c \uacc4\ud68d\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1)\ub294 \uc624\ub298 \ubc1c\ud45c\ud55c \uc2e0\uaddc \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c 10\uacf3 \uc911 7\uacf3\uacfc \uc9c0\ub09c 8\uc6d4 25\uc77c\uc5d0 \ubc1c\ud45c\ud55c \uacfc\ucc9c \uac08\ud604\uc9c0\uad6c\uae4c\uc9c0 \ucd1d 8\uacf3\uc5d0 \ub300\ud574 \uc0ac\uc5c5\uc9c0\uc5ed \ubc0f \uadf8 \uc778\uadfc\uc9c0\uc5ed\uc744 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1148"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}