\uc800\uc18c\ub4dd\uce35 \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08, 296\ub9cc \uba85\uc5d0\uac8c \uae30\uc874 \ubcf5\uc9c0\uae09\uc5ec \uacc4\uc88c\ub85c 1\uc778\ub2f9 10\ub9cc \uc6d0\uc529 24\uc77c\uc5d0 \uc9c0\uae09
\n– \uae30\ucd08\uc0dd\ud65c \uc218\uae09\uc790, \ubc95\uc815 \ucc28\uc0c1\uc704 \uacc4\uce35 \ubc0f \uc591\uc721\ube44 \uc9c0\uc6d0 \ud55c\ubd80\ubaa8 \uac00\uc871 1\uc778\ub2f9 10\ub9cc \uc6d0 \uc9c0\uae09 –
\n– \ucc28\uc0c1\uc704\uacc4\uce35 \ub4f1 \uc77c\ubd80\ub300\uc0c1\uc740 \uacc4\uc88c \ud655\uc778 \ub4f1\uc758 \uc808\ucc28\ub97c \uac70\uccd0 \ucd94\uc11d \uc804(9.15) \uc9c0\uae09 \uc608\uc815 –<\/p>\n
\u25a1 \ucf54\ub85c\ub09819\uac00 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud669\uc73c\ub85c \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc0dd\uacc4\uc758 \uc704\ud611\uc744 \ubc1b\ub294 \ucde8\uc57d\uacc4\uce35\uc5d0 \ub300\ud55c \ub450\ud130\uc6b4 \ubcf4\ud638\ub97c \uc704\ud574 \uc800\uc18c\ub4dd\uce35 296\ub9cc \uba85\uc5d0\uac8c 1\uc778\ub2f9 10\ub9cc \uc6d0\uc529 \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08\uc744 8\uc6d4 24\uc77c(\ud654)\uc5d0 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n
\u25cb \uc9c0\uc6d0\ub300\uc0c1\uc740 \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc218\uae09\uc790 \uc57d 234\ub9cc \uba85, \ubc95\uc815 \ucc28\uc0c1\uc704\uacc4\uce35 \uc57d 59\ub9cc \uba85, \ud55c\ubd80\ubaa8 \uac00\uc871 \uc544\ub3d9\uc591\uc721\ube44\ub97c \uc9c0\uc6d0\ubc1b\uace0 \uc788\ub294 \ud55c\ubd80\ubaa8 \uac00\uc871 \uc57d 34\ub9cc \uba85\uc73c\ub85c \ucd1d 296\ub9cc \uba85(\uc911\ubcf5 \uc81c\uc678)\uc774\ub2e4.<\/p>\n
\u25cb \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08\uc740 \ub9e4\ub2ec \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec, \uc8fc\uac70\uae09\uc5ec \ubc0f \uc544\ub3d9\uc591\uc721\ube44 \ub4f1\uc744 \uc9c0\uc6d0\ubc1b\uace0 \uc788\ub294 \uae30\uc874\uc758 \ubcf5\uc9c0\uae09\uc5ec \uacc4\uc88c\ub85c \uc785\uae08*\ub418\uba70, 1\uc778\ub2f9 10\ub9cc \uc6d0\uc529 \uac00\uad6c\uc6d0 \uc218\uc5d0 \ub530\ub77c \uac00\uad6c \ub2e8\uc704\ub85c \uc9c0\uae09\ub41c\ub2e4.<\/p>\n
* \uc2e0\uc18d\ud55c \uc9c0\uae09\ucc98\ub9ac\ub97c \uc704\ud55c \uc801\uadf9\ud589\uc815\uc704\uc6d0\ud68c \uc77c\uad04\uc9c0\uae09 \ud2b9\ub840 \uc2ec\uc758\u00b7\uc758\uacb0 \ubc0f \uad00\uacc4\ubd80\ucc98 \ud611\uc758 \uc644\ub8cc<\/p>\n
\u25cb \ub2e4\ub9cc, \ub9e4\ub2ec \uae09\uc5ec\ub97c \ubc1b\uc9c0 \uc54a\ub294 \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc758\ub8cc\uae09\uc5ec, \uad50\uc721\uae09\uc5ec, \uc77c\ubd80 \ucc28\uc0c1\uc704\uacc4\uce35\uc758 \uacbd\uc6b0 \uc74d\u00b7\uba74\u00b7\ub3d9 \uc8fc\ubbfc\uc790\uce58\uc13c\ud130\uc5d0\uc11c \uacc4\uc88c \ud655\uc778 \ub4f1\uc744 \uac70\uccd0 \ucd94\uc11d \uc774\uc804\uc778 9\uc6d4 15\uc77c(\uc218)\uae4c\uc9c0 \uc9c0\uae09\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uad8c\ub355\ucca0)\ub294 \uc0c1\uc0dd \uad6d\ubbfc\uc9c0\uc6d0\uae08(1\uc778\ub2f9 25\ub9cc \uc6d0\uc529)\uacfc \ubcc4\ub3c4\ub85c \uc800\uc18c\ub4dd\uce35\uc5d0\uac8c \ucd94\uac00\ub85c \uc9c0\uc6d0\ud558\uac8c \ub41c \uac83\uc740 \uc0ac\ud68c\uc801 \ubc30\ub824\uac00 \ud544\uc694\ud558\uac70\ub098 \uacbd\uc81c\uc801\uc73c\ub85c \ucde8\uc57d\ud55c \ubd84\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud798\ub4e0 \ucf54\ub85c\ub09819 \uc0c1\ud669\uc744 \uc774\uaca8 \ub0bc \uc218 \uc788\ub3c4\ub85d \uc870\uae08\uc774\ub098\ub9c8 \ud798\uc744 \ubcf4\ud0dc\uae30 \uc704\ud568\uc774\ub2e4.<\/p>\n
\u25cb \uc774\ubc88 \uc800\uc18c\ub4dd\uce35 \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08\uc744 \ubc1b\uac8c \ub418\ub294 \uac00\uad6c\ub294 \uc0c1\uc0dd \uad6d\ubbfc\uc9c0\uc6d0\uae08\uacfc \ud568\uaed8 \uac00\uad6c\uc6d0 \uc218 \ub9cc\ud07c 1\uc778\ub2f9 \ucd1d 35\ub9cc \uc6d0\uc744 \uc9c0\uc6d0\ubc1b\uac8c \ub41c\ub2e4.<\/p>\n
(\ub2e8\uc704 : \uac00\uad6c, \ub9cc \uc6d0)<\/p>\n
<\/p>\n
\uad6c \ubd84<\/p>\n
1\uc778<\/p>\n
2\uc778<\/p>\n
3\uc778<\/p>\n
4\uc778<\/p>\n
5\uc778<\/p>\n
6\uc778<\/p>\n
\uc0c1\uc0dd \uad6d\ubbfc\uc9c0\uc6d0\uae08<\/p>\n
25<\/p>\n
50<\/p>\n
75<\/p>\n
100<\/p>\n
125<\/p>\n
150<\/p>\n
\ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08<\/p>\n
10<\/p>\n
20<\/p>\n
30<\/p>\n
40<\/p>\n
50<\/p>\n
60<\/p>\n
\ucd1d\uc9c0\uc6d0 \uae08\uc561<\/p>\n
35<\/p>\n
70<\/p>\n
105<\/p>\n
140<\/p>\n
175<\/p>\n
210<\/p>\n
\u203b \uc0c1\uc0dd \uad6d\ubbfc\uc9c0\uc6d0\uae08 \uc2e0\uccad \ubc0f \uc9c0\uc6d0 \uc2dc\uae30\ub294 \ubcc4\ub3c4 \uc548\ub0b4 \uc608\uc815
\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc591\uc131\uc77c \uc81c1\ucc28\uad00\uc740 \u201c\uad00\uc2ec\uacfc \ubc30\ub824\uac00 \ud544\uc694\ud55c \ucde8\uc57d\uacc4\uce35\uc758 \uc0dd\ud65c\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ud798\ub4e0 \uc2dc\uae30\ub85c \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08\uc774 \ucde8\uc57d\uacc4\uce35 \uc0dd\uacc4\uc9c0\uc6d0\uacfc \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \ubcf8\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud788\uace0,<\/p>\n
\u25cb \u201c\ud2b9\ud788, \ucf54\ub85c\ub09819\uac00 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c \ud640\ub85c \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \ub4f1 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ucde8\uc57d\uacc4\uce35\uc5d0 \ub300\ud55c \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ub354\uc6b1 \ud544\uc694\ud55c \uc0c1\ud669\uc774\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc800\uc18c\ub4dd\uce35 \ucd94\uac00 \uad6d\ubbfc\uc9c0\uc6d0\uae08, 296\ub9cc \uba85\uc5d0\uac8c \uae30\uc874 \ubcf5\uc9c0\uae09\uc5ec \uacc4\uc88c\ub85c 1\uc778\ub2f9 10\ub9cc \uc6d0\uc529 24\uc77c\uc5d0 \uc9c0\uae09 – \uae30\ucd08\uc0dd\ud65c \uc218\uae09\uc790, \ubc95\uc815 \ucc28\uc0c1\uc704 \uacc4\uce35 \ubc0f \uc591\uc721\ube44 \uc9c0\uc6d0 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1141"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}