\uce58\ub9e4\ud658\uc790 \ubc31\ub9cc \uc2dc\ub300\ub97c \ub300\ube44\ud55c \u300c\uce58\ub9e4\uc815\ucc45\ubc1c\uc804\ud611\uc758\uccb4\u300d \uc81c1\ucc28 \ud68c\uc758 \uac1c\ucd5c
\n– \uc758\ub8cc\u00b7\uc694\uc591\u00b7\ubcf5\uc9c0 \uc804\ubb38\uac00, \uc815\ucc45\uc218\uc694\uc790\uc640 \ud568\uaed8 \ud1b5\ud569\uc801\uc778 \uce58\ub9e4\ud658\uc790 \ub3cc\ubd04 \uccb4\uacc4 \ub9c8\ub828 –<\/p>\n
\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uad8c\ub355\ucca0)\ub294 \u300c\uce58\ub9e4\uc815\ucc45\ubc1c\uc804\ud611\uc758\uccb4\u300d\ub97c \uad6c\uc131\ud558\uc5ec 8\uc6d4 6\uc77c(\uae08) \uc624\ud6c4 2\uc2dc \uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0 \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \uc81c1\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n
\u25cb \u300c\uce58\ub9e4\uc815\ucc45\ubc1c\uc804\ud611\uc758\uccb4(\uc774\ud558 \u2018\ud611\uc758\uccb4\u2019)\u300d\ub294 \ub178\uc778\uc778\uad6c \ucc9c\ub9cc \uba85, \uce58\ub9e4\ud658\uc790 \ubc31\ub9cc \uba85\uc758 \ucd08\uace0\ub839\uc0ac\ud68c\ub97c \uc55e\ub454 \uc0c1\ud669\uc5d0\uc11c \uadf8\uac04\uc758 \uce58\ub9e4\uad00\ub9ac\uc815\ucc45\uc744 \ub0b4\uc2e4\ud654\ud558\uace0, \uc9c0\uc5ed\uc0ac\ud68c \uce58\ub9e4\ud658\uc790 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc694\uad6c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud55c \ubc29\uc548\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574 \uad6c\uc131\ub41c \ud611\uc758\uccb4\uc774\ub2e4.<\/p>\n
* 65\uc138 \uc774\uc0c1 \uc778\uad6c \uc218 \ubc0f \uc804\uccb4 \uc778\uad6c \ub300\ube44 \ube44\uc911: (\u201900) 339\ub9cc \uba85, 7.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}(\uace0\ub839\ud654) \u2192 (\u201917) 712\ub9cc \uba85, 14.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}(\uace0\ub839) \u2192 (\u201920) 813\ub9cc \uba85, 15.7{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \u2192 (\u201925) 1,051\ub9cc \uba85, 20.3{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}(\ucd08\uace0\ub839)<\/p>\n
** \ucd94\uc815 \uce58\ub9e4\ud658\uc790 \uc218(65\uc138 \uc774\uc0c1) : (\u201920) 86.3\ub9cc \uba85 \u2192 (\u201925) 107.7\ub9cc \uba85<\/p>\n
– \uad6d\uac00 \uce58\ub9e4\uad00\ub9ac \ud328\ub7ec\ub2e4\uc784(\uc778\uc2dd \uccb4\uacc4)\uc744 \uc9c0\uc5ed\uc0ac\ud68c \ud1b5\ud569\ub3cc\ubd04\uc758 \uad00\uc810\uc73c\ub85c \ud655\uc7a5\ud558\uae30 \uc704\ud574 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uad6c\uc815\ucc45\uc2e4\uc7a5\uc744 \ub2e8\uc7a5\uc73c\ub85c \uc911\uc559\uce58\ub9e4\uc13c\ud130, \ud559\uacc4, \uc758\ub8cc\uacc4, \uc218\uc694\uc790(\uce58\ub9e4\ud658\uc790 \uac00\uc871) \ub2e8\uccb4, \ub3cc\ubd04\u00b7\ubcf5\uc9c0 \uad00\ub828 \uc804\ubb38\uac00 \ub4f1\uc73c\ub85c \uad6c\uc131\ud558\uc600\ub2e4.<\/p>\n
\u25a1 \uc815\ubd80\ub294 \uc9c0\ub09c 2017\ub144 9\uc6d4 \uce58\ub9e4\uad6d\uac00\ucc45\uc784\uc81c\ub97c \uc120\uc5b8\ud55c \uc774\ud6c4, \uad6d\uac00 \ucc28\uc6d0\uc758 \uce58\ub9e4\uad00\ub9ac\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0, \uce58\ub9e4\ud658\uc790\uc5d0 \ub300\ud55c \uc758\ub8cc\uc640 \ub3cc\ubd04 \uc9c0\uc6d0\uc744 \uac15\ud654\ud574\uc654\ub2e4.<\/p>\n
\u25cb \uc804\uad6d\uc5d0 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \uc124\uce58\ud558\uace0, \uce58\ub9e4\uc548\uc2ec\ubcd1\uc6d0 \ubc0f \uce58\ub9e4\uc804\ub2f4\ud615 \uc694\uc591\uae30\uad00 \ub4f1 \uce58\ub9e4 \uce58\ub8cc\u00b7\ub3cc\ubd04 \uc778\ud504\ub77c\ub97c \uc9c0\uc18d \ud655\ucda9\ud558\uace0 \uc788\uc73c\uba70,<\/p>\n
* \uc804\uad6d \uc2dc\uad70\uad6c\uc5d0 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 256\uac1c\uc18c \uc124\uce58, \uce58\ub9e4\uc548\uc2ec\ubcd1\uc6d0 4\uac1c\uc18c \uc9c0\uc815\u00b7\uc6b4\uc601, \uacf5\ub9bd \uce58\ub9e4\uc804\ub2f4\ud615 \uc7a5\uae30\uc694\uc591\uae30\uad00 115\uac1c\uc18c \uc124\uce58 \ub4f1<\/p>\n
\u25cb \uc7a5\uae30\uc694\uc591\uc11c\ube44\uc2a4 \ub300\uc0c1 \ubc0f \ud61c\ud0dd \ud655\ub300, \uce58\ub9e4 \uc758\ub8cc\u00b7\uac80\uc0ac\ube44 \ubd80\ub2f4 \uacbd\uac10 \ub4f1\uc744 \ud1b5\ud574 \uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \uac10\uc18c\uc2dc\ud0a8 \ubc14 \uc788\ub2e4.<\/p>\n
* \uc7a5\uae30\uc694\uc591 \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09 \uc2e0\uc124(\u201918.1.~), \uc7a5\uae30\uc694\uc591\ube44 \ubcf8\uc778\ubd80\ub2f4 \uacbd\uac10 \ud655\ub300(\u201918.8.~), \uace0\ube44\uc6a9 \uce58\ub9e4\uac80\uc0ac \uac74\uac15\ubcf4\ud5d8 \uc801\uc6a9(\u201917.10.~), \uc911\uc99d\uce58\ub9e4\uc9c8\ud658\uc790 \uc0b0\uc815\ud2b9\ub840 \uc801\uc6a9(\u201917.10.~) \ub4f1<\/p>\n
\u25a1 \ud611\uc758\uccb4\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uadf8\uac04\uc758 \uc131\uacfc\ub97c \uae30\ubc18\uc73c\ub85c \u25b4 \uce58\ub9e4\uc11c\ube44\uc2a4\uc640 \uc758\ub8cc-\uc694\uc591-\ubcf5\uc9c0\uc11c\ube44\uc2a4 \uac04 \uc5f0\uacc4 \u25b4 \uc218\uc694\uc790 \uc911\uc2ec \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \uc81c\uacf5 \u25b4 \uce58\ub9e4 \uce5c\ud654\uc801 \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud55c \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \uc9c0\uc6d0 \ubc29\uc548 \ub4f1 \ud5a5\ud6c4 \ubc1c\uc804 \ubc29\ud5a5\uc744 \ub17c\uc758\ud560 \uacc4\ud68d\uc774\uba70,<\/p>\n
\u25cb \ud558\ubc18\uae30 \uc911 \uc815\uae30\uc801\uc73c\ub85c \ud611\uc758\uccb4\ub97c \uc6b4\uc601\ud558\uc5ec \ud5a5\ud6c4 \uce58\ub9e4\uad00\ub9ac\uc815\ucc45\uc758 \ubc29\ud5a5\uacfc \uc5ed\ud560\uc5d0 \ub300\ud55c \uac01\uacc4 \uc804\ubb38\uac00\ub4e4\uc758 \uc885\ud569\uc801\uc778 \uc758\uacac\uc744 \uc218\ub834\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25a1 \uc774\ubc88 \uc81c1\ucc28 \ud68c\uc758\uc5d0\uc11c\ub294 \u25b4 \uce58\ub9e4\uc815\ucc45\ubc1c\uc804\ud611\uc758\uccb4 \uc6b4\uc601\ubc29\uc548 \u25b4 \uadf8\uac04 \uce58\ub9e4\uad00\ub9ac\uc815\ucc45\uc758 \uc131\uacfc\uc640 \ud55c\uacc4, \ud5a5\ud6c4 \ucd94\uc9c4\ubc29\ud5a5 \u25b4 \uce58\ub9e4 \uad00\ub828 \ub300\uad6d\ubbfc \uc778\uc2dd \uc870\uc0ac \uacb0\uacfc\ub97c \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n
\u25cb \ud611\uc758\uccb4 \ub2e8\uc7a5\uc778 \uace0\ub4dd\uc601 \uc778\uad6c\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\ud611\uc758\uccb4\uc5d0\uc11c \ub17c\uc758\ub41c \ub0b4\uc6a9\uc744 \ubc11\uac70\ub984\uc73c\ub85c, \uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \uce58\ub9e4 \uce5c\ud654\uc801 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc591\uc131\uc77c \uc81c1\ucc28\uad00\uc740 \ud611\uc758\uccb4 1\ucc28 \ud68c\uc758\uc5d0 \ucc38\uc11d\ud558\uc5ec, \u201c\uae09\uaca9\ud55c \uace0\ub839\ud654\uc5d0 \ub530\ub978 \uce58\ub9e4\ud658\uc790\uc758 \uc99d\uac00, \uac00\uc871 \uad6c\uc131\uc758 \ubcc0\ud654, \uc0c8\ub85c\uc6b4 \uc695\uad6c\ub97c \uac00\uc9c4 \uc2e0(\u65b0)\ub178\ub144\uce35*\uc758 \ub4f1\uc7a5 \ub4f1 \ubcc0\ud654\ud558\ub294 \uc815\ucc45\ud658\uacbd\uacfc \uc218\uc694\uc5d0 \ub300\ud574 \uc120\uc81c\uc801\uc73c\ub85c \uc900\ube44\ud558\uace0 \ub300\uc751\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\ub77c\uace0 \ud558\uba74\uc11c,
\n* \u201955\ub144\u223c\u201963\ub144 \ud0dc\uc5b4\ub09c \ubca0\uc774\ube44\ubd90 \uc138\ub300<\/p>\n
\u25cb \u201c\uce58\ub9e4\uad6d\uac00\ucc45\uc784\uc81c\ub97c \uc2dc\ud589\ud55c \uc9c0 4\ub144\ucc28\uac00 \ub418\ub294 \uc62c\ud574, \ud611\uc758\uccb4\uc5d0 \ucc38\uc5ec\ud55c \uc5ec\ub7ec \ubd84\uc57c \uc704\uc6d0\ubd84\ub4e4\uc758 \ub2e4\uc591\ud55c \uc758\uacac\uacfc \uc870\uc5b8\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub098\ub77c \uce58\ub9e4\uc815\ucc45\uc774 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201c\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uce58\ub9e4\ud658\uc790 \ubc31\ub9cc \uc2dc\ub300\ub97c \ub300\ube44\ud55c \u300c\uce58\ub9e4\uc815\ucc45\ubc1c\uc804\ud611\uc758\uccb4\u300d \uc81c1\ucc28 \ud68c\uc758 \uac1c\ucd5c – \uc758\ub8cc\u00b7\uc694\uc591\u00b7\ubcf5\uc9c0 \uc804\ubb38\uac00, \uc815\ucc45\uc218\uc694\uc790\uc640 \ud568\uaed8 \ud1b5\ud569\uc801\uc778 \uce58\ub9e4\ud658\uc790 \ub3cc\ubd04 \uccb4\uacc4 \ub9c8\ub828 – \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uad8c\ub355\ucca0)\ub294 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1134"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}