\ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815, \ubc29\uc5ed\u00b7\ubc31\uc2e0 \ubcf4\uac15\uc744 \uc704\ud55c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c2\ud68c \ucd94\uac00\uacbd\uc815\uc608\uc0b0 1\uc870 8,578\uc5b5 \uc6d0 \ud655\uc815
\n\u25c7 \ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815<\/p>\n
– \u25b3\uc800\uc18c\ub4dd\uce35 \uc18c\ube44\ud50c\ub7ec\uc2a4 \uc790\uae08 \uc9c0\uc6d0(1\uc778\ub2f9 10\ub9cc\uc6d0)<\/p>\n
– \u25b3\uc0dd\uacc4\uae09\uc5ec \ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900 \uc804\uba74\ud3d0\uc9c0 \uc870\uae30\uc2dc\ud589(5\ub9cc \uac00\uad6c), \u25b3\uae34\uae09\ubcf5\uc9c0 \ud55c\uc2dc\uc644\ud654 \uae30\uc900 3\uac1c\uc6d4 \uc5f0\uc7a5, \u25b3\uc790\ud65c\uadfc\ub85c \ubc0f \u25b3\ub178\uc778\uc77c\uc790\ub9ac(2\ub9cc \uba85) \ucc38\uc5ec\uc790 \ud655\ub300
\n– \u25b3\uacb0\uc2dd\uc544\ub3d9 \uae09\uc2dd\uc9c0\uc6d0(\ud55c\uc2dc\uc801, 3\uac1c\uc6d4), \u25b3\uac10\uc5fc\ubcd1 \ud2b8\ub77c\uc6b0\ub9c8 \uc2ec\ub9ac\uc9c0\uc6d0<\/p>\n
\u25c7 \ubc29\uc5ed\u00b7\ubc31\uc2e0 \ubcf4\uac15<\/p>\n
– \u25b3\uc758\ub8cc\uae30\uad00 \ub4f1 \uc190\uc2e4\ubcf4\uc0c1, \u25b3\uc0dd\ud65c\uce58\ub8cc\uc13c\ud130 \uc6b4\uc601(\uc2e0\uaddc 27\uac1c\uc18c)\u25b3\ubcf4\uac74\uc18c \ucf54\ub85c\ub09819 \ub300\uc751\uc778\ub825 \ud655\ucda9, \u25b3\ucf54\ub85c\ub09819 \ub300\uc751 \uc758\ub8cc\uc778\ub825 \uc9c0\uc6d0<\/p>\n
– \u25b3\uae00\ub85c\ubc8c \ubc31\uc2e0\ud5c8\ube0c \uad6c\ucd95\uc744 \uc704\ud55c \ubc31\uc2e0 \ubc0f \uc6d0\ubd80\uc790\uc7ac \uc0dd\uc0b0\uc124\ube44\u00b7\uc7a5\ube44, \uc804\ubb38\uc778\ub825 \uc591\uc131, \u25b3\uad6d\ub0b4 \ucf54\ub85c\ub09819 \ubc31\uc2e0 \uac1c\ubc1c\uc744 \uc704\ud55c \uc784\uc0c1 \ube44\uc6a9 \uc9c0\uc6d0
\n\u25a1 \uc774\ubc88 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uad8c\ub355\ucca0) \uc18c\uad00 \uc81c2\ud68c \ucd94\uac00\uacbd\uc815\uc608\uc0b0\uc740 1\uc870 8,578\uc5b5 \uc6d0\uc73c\ub85c, \u25b3\ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815, \u25b3\ubc29\uc5ed\u00b7\ubc31\uc2e0 \ubcf4\uac15 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uc5c8\uc73c\uba70,<\/p>\n
\u25cb \uad6d\ud68c \uc2ec\uc758\uacfc\uc815\uc5d0\uc11c \ucd5c\uadfc \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790 \uae09\uc99d \uc0c1\ud669 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc815\ubd80\uc548(1\uc870 5,502\uc5b5 \uc6d0) \ub300\ube44 3,076\uc5b5 \uc6d0 \uc99d\uc561\ub418\uc5c8\ub2e4.<\/p>\n
* (\uc99d\uc561 \ub0b4\uc6a9) \u25b3\uc758\ub8cc\uae30\uad00 \ub4f1 \uc190\uc2e4\ubcf4\uc0c1(+2,000\uc5b5 \uc6d0), \u25b3\uc0dd\ud65c\uce58\ub8cc\uc13c\ud130 \uc6b4\uc601\uc9c0\uc6d0(+510\uc5b5 \uc6d0), \u25b3\ucf54\ub85c\ub09819 \ub300\uc751 \uc758\ub8cc\uc778\ub825 \uc9c0\uc6d0(+240\uc5b5 \uc6d0), \u25b3\ucf54\ub85c\ub09819 \uacb0\uc2dd\uc544\ub3d9\uae09\uc2dd\ube44 \ud55c\uc2dc\uc9c0\uc6d0(+300\uc5b5 \uc6d0), \u25b3\uac10\uc5fc\ubcd1 \ud2b8\ub77c\uc6b0\ub9c8 \uc2ec\ub9ac\uc9c0\uc6d0(+30\uc5b5 \uc6d0)
\n* (\uac10\uc561 \ub0b4\uc6a9) \ub178\uc778\uc77c\uc790\ub9ac \ubc0f \uc0ac\ud68c\ud65c\ub3d9 \uc9c0\uc6d0(\u25b34\uc5b5 \uc6d0)
\n\u25a1 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n
\u3010\ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815\u3011<\/p>\n
\u25cb (\uc800\uc18c\ub4dd\uce35 \uc18c\ube44\ud50c\ub7ec\uc2a4 \uc790\uae08) \uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790, \ubc95\uc815\ucc28\uc0c1\uc704, \ud55c\ubd80\ubaa8\uac00\uc871 \uc591\uc721\ube44 \uc9c0\uc6d0\uc744 \ubc1b\uace0 \uc788\ub294 \ud55c\ubd80\ubaa8\uac00\uc871\uc5d0\uac8c 1\uc778\ub2f9 10\ub9cc \uc6d0 \uc18c\ube44\uc9c0\uc6d0\uae08 \uc9c0\uae09(+296\ub9cc \uba85, +2,960\uc5b5 \uc6d0)<\/p>\n
\u25cb (\uc0dd\uacc4\uae09\uc5ec \ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900 \uc804\uba74\ud3d0\uc9c0 \uc870\uae30\uc2dc\ud589*) \u201821.10\uc6d4\ubd80\ud130 \uc218\uae09\uc790 \ubcf8\uc778\uc758 \uc18c\ub4dd\u00b7\uc7ac\uc0b0\uc774 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uacbd\uc6b0 \ubd80\uc591\uc758\ubb34\uc790 \uc720\ubb34\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc0dd\uacc4\uae09\uc5ec\ub97c \uc9c0\uae09(+5\ub9cc \uac00\uad6c, +476\uc5b5 \uc6d0)<\/p>\n
* \uc81c2\ucc28 \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc885\ud569\uacc4\ud68d(\u201921\u223c\u201923\ub144)\uc5d0 \ub530\ub77c \u201922\ub144 \uc2dc\ud589 \uc608\uc815\uc774\uc5c8\uc73c\ub098, \ube48\uace4\uc0ac\uac01\uc9c0\ub300 \ud574\uc18c, \uae30\uc874 \uc218\uae09\uc790 \ubcf4\uc7a5 \uac15\ud654\ub97c \uc704\ud574 \u201921.10\uc6d4 \uc2dc\ud589<\/p>\n
\u25cb (\uae34\uae09\ubcf5\uc9c0) \ucf54\ub85c\ub09819 \ub4f1\uc73c\ub85c \uac11\uc791\uc2a4\ub7f0 \uc704\uae30\uc0c1\ud669\uc5d0 \ucc98\ud55c \uc800\uc18c\ub4dd \uac00\uad6c \uc9c0\uc6d0\uc744 \uc704\ud574 \uae34\uae09\ubcf5\uc9c0 \ud55c\uc2dc\uc644\ud654\uae30\uc900* \uc801\uc6a9\uae30\uac04\uc744 \u201821\ub144 6\uc6d4 30\uc77c\uae4c\uc9c0\uc5d0\uc11c 9\uc6d4 30\uc77c\uae4c\uc9c0\ub85c \uc5f0\uc7a5(+6\ub9cc \uac00\uad6c, +915\uc5b5 \uc6d0)<\/p>\n
* \u25b3(\uc18c\ub4dd) \uae30\uc900 \uc911\uc704\uc18c\ub4dd 75{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc774\ud558, \u25b3(\uc7ac\uc0b0) \uc911\uc18c\ub3c4\uc2dc \uae30\uc900 1\uc5b5 1,800\ub9cc \uc6d0 \u2192 2\uc5b5 \uc6d0, \u25b3(\uae08\uc735\uc7ac\uc0b0) \uac00\uad6c\uc218 \uad6c\ubd84 \uc5c6\uc774 500\ub9cc \uc6d0 \u2192 \uac00\uad6c\ubcc4 \ucc28\ub4f1(1\uc778 774\ub9cc \uc6d0, 4\uc778 1,231\ub9cc \uc6d0)<\/p>\n
\u25cb (\uc790\ud65c\uadfc\ub85c) \ucf54\ub85c\ub09819\ub85c \uad6c\uc9c1\uc774 \ud798\ub4e0 \uc800\uc18c\ub4dd\uce35\uc758 \uc790\ud65c\uadfc\ub85c \ucc38\uc5ec\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \ucc38\uc5ec\uc815\uc6d0 \ud655\ub300(+3\ucc9c \uba85, +248\uc5b5 \uc6d0) \ubc0f \uae30\uc874 \uc790\ud65c\uadfc\ub85c 1\ub9cc 2,000\uba85\ubd84 \uc9c0\uc18d \uc9c0\uc6d0 \uc608\uc0b0 \ud655\ubcf4(+155\uc5b5 \uc6d0)<\/p>\n
\u25cb (\ub178\uc778\uc77c\uc790\ub9ac \ud655\ub300) \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uac10\uc18c\ud55c \ub178\uc778 \uc18c\ub4dd \ubcf4\uc804\uacfc \uc0ac\ud68c\ucc38\uc5ec \uc9c0\uc6d0\uc744 \uc704\ud574 \uacf5\uc775\ud65c\ub3d9\ud615(1\ub9cc \uba85) \ubc0f \uc0ac\ud68c\uc11c\ube44\uc2a4\ud615(1\ub9cc \uba85) \ub178\uc778\uc77c\uc790\ub9ac \ud655\ub300(+2\ub9cc \uba85, +155\uc5b5 \uc6d0)<\/p>\n
\u25cb (\ucf54\ub85c\ub09819 \uacb0\uc2dd\uc544\ub3d9\uae09\uc2dd\ube44 \ud55c\uc2dc\uc9c0\uc6d0) \ucf54\ub85c\ub09819 \uc7a5\uae30\ud654\uc5d0 \ub530\ub978 \uc544\ub3d9 \uacb0\uc2dd\uc608\ubc29\uc744 \uc704\ud574 \uacb0\uc2dd\uc544\ub3d9 \ud55c\uc2dc \uae09\uc2dd\uc9c0\uc6d0(+300\uc5b5 \uc6d0)<\/p>\n
\u25cb (\uac10\uc5fc\ubcd1 \ud2b8\ub77c\uc6b0\ub9c8 \uc2ec\ub9ac\uc9c0\uc6d0) \ucf54\ub85c\ub098 \uc6b0\uc6b8 \uc608\ubc29\u00b7\uc0c1\ub2f4 \uac15\ud654, \ucc3e\uc544\uac00\ub294 \ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4 \ud655\ucda9 \uc2ec\ub9ac\uc548\uc815\uc6a9\ud488 \uc9c0\uc6d0 \ub4f1 \uc2ec\ub9ac\uc9c0\uc6d0 \uac15\ud654(+30\uc5b5 \uc6d0)<\/p>\n
* \uc2dc\u00b7\ub3c4 \uc2ec\ub9ac\uc9c0\uc6d0 \uac15\ud654 +27.5\uc5b5\uc6d0, \uad6d\uac00\u00b7\uad8c\uc5ed \ud2b8\ub77c\uc6b0\ub9c8\uc13c\ud130 \uc2ec\ub9ac\uc548\uc815\uc6a9\ud488 \uc81c\uc791\uc9c0\uc6d0 \ub4f1 +2.6\uc5b5\uc6d0
\n\u3010\ubc29\uc5ed\u00b7\ubc31\uc2e0 \ubcf4\uac15\u3011<\/p>\n
\u25cb (\uc758\ub8cc\uae30\uad00 \uc190\uc2e4\ubcf4\uc0c1) \ucf54\ub85c\ub09819\uc5d0 \ub300\uc751\ud55c \uc815\ubd80\u2024\uc9c0\uc790\uccb4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud55c \uc758\ub8cc\uae30\uad00, \uc57d\uad6d \ub4f1\uc758 \ube44\uc6a9 \ubc0f \uc190\uc2e4\uc5d0 \ub300\ud55c \ubcf4\uc0c1\uae08 (+1\uc870 1,211\uc5b5 \uc6d0)<\/p>\n
\u25cb (\uc0dd\ud65c\uce58\ub8cc\uc13c\ud130) \ucf54\ub85c\ub09819 \uacbd\uc99d\u00b7\ubb34\uc99d\uc0c1 \ud655\uc9c4\uc790 \uaca9\ub9ac\uce58\ub8cc\ub97c \uc704\ud574 \ucd94\uac00 \uac1c\uc18c\ud55c \uc0dd\ud65c\uce58\ub8cc\uc13c\ud130 \uc6b4\uc601\ube44 \uc9c0\uc6d0(+27\uac1c \uc13c\ud130, +510\uc5b5 \uc6d0)<\/p>\n
\u25cb (\ucf54\ub85c\ub09819 \ub300\uc751 \uc758\ub8cc\uc778\ub825 \uc9c0\uc6d0) \uac10\uc5fc\ubcd1\uc804\ub2f4\ubcd1\uc6d0 \ub4f1\uc5d0 \uc18c\uc18d\ub41c \ucf54\ub85c\ub09819 \ub300\uc751 \uc758\ub8cc\uc778\ub825\uc758 \uc0ac\uae30\uc9c4\uc791 \ubc0f \uac10\uc5fc\uad00\ub9ac \ub178\ub825 \uc9c0\uc6d0(+240\uc5b5 \uc6d0)<\/p>\n
\u25cb (\ubcf4\uac74\uc18c \ucf54\ub85c\ub09819 \ub300\uc751\uc778\ub825 \uc9c0\uc6d0) \uc77c\uc120\uc5d0\uc11c \uac10\uc5fc\ubcd1 \ub300\uc751 \ucd1d\uad04 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ubcf4\uac74\uc18c \uc5c5\ubb34\uac00 \uc6d0\ud65c\ud788 \uc218\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \ud55c\uc2dc\uc801 \uc778\ub825\uc9c0\uc6d0 \ud655\ub300*(258\uac1c\uc18c, +1,806\uba85, +147\uc5b5 \uc6d0)<\/p>\n
* (1\ud68c \ucd94\uacbd) \ubcf4\uac74\uc18c\ub2f9 \ud3c9\uade0 4\uba85 \uc9c0\uc6d0(5\uac1c\uc6d4, +123\uc5b5 \uc6d0) \u2192 (2\ud68c \ucd94\uacbd) \ubcf4\uac74\uc18c\ub2f9 \ud3c9\uade0 5\uba85 \ucd94\uac00 \uc9c0\uc6d0(4\uac1c\uc6d4) \ubc0f \uae30\uc874 \uc778\ub825 \uc77c\ubd80 2\uac1c\uc6d4 \uc5f0\uc7a5(+147\uc5b5 \uc6d0)<\/p>\n
\u25cb (\uae00\ub85c\ubc8c \ubc31\uc2e0\ud5c8\ube0c \uad6c\ucd95) \ubc31\uc2e0 \ubc0f \uc6d0\ubd80\uc790\uc7ac \uc0dd\uc0b0\uc5ed\ub7c9 \ud655\ucda9\uc744 \uc704\ud574 \u25b3\ubc31\uc2e0 \ubc0f \uc6d0\ubd80\uc790\uc7ac \uc0dd\uc0b0\uc2dc\uc124\u00b7\uc7a5\ube44 \uc9c0\uc6d0(\ucd5c\ub300 30\uc5b5 \uc6d0, +180\uc5b5 \uc6d0) \ubc0f \u25b3\uad6d\ub0b4 \ubc31\uc2e0 \uc804\ubb38\uc778\ub825 \uc591\uc131(+28\uc5b5 \uc6d0)<\/p>\n
\u25cb (\ucf54\ub85c\ub09819 \uad6d\ub0b4 \ubc31\uc2e0\uac1c\ubc1c \uc9c0\uc6d0) \ucf54\ub85c\ub09819 \uad6d\ub0b4 \ubc31\uc2e0\uc758 \uc2e0\uc18d\ud55c \uac1c\ubc1c \uc644\ub8cc\ub97c \uc704\ud574 \ubc31\uc2e0\uac1c\ubc1c \uae30\uc5c5\uc5d0 \uc784\uc0c1 \ube44\uc6a9(3\uc0c1) \ub4f1 \uc9c0\uc6d0(+980\uc5b5 \uc6d0)<\/p>\n
\u25a1 \uc81c2\ud68c \ucd94\uac00\uacbd\uc815\uc608\uc0b0\uc5d0 \ub530\ub77c 2021\ub144 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ucd1d\uc9c0\ucd9c\uc740 90\uc870 8,854\uc5b5 \uc6d0\uc5d0\uc11c 92\uc870 7,432\uc5b5 \uc6d0\uc73c\ub85c \uc99d\uac00\ud558\uc600\uc73c\uba70,<\/p>\n
\u25cb \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \ucd94\uacbd\uc608\uc0b0\uc774 \uc2e0\uc18d\ud558\uac8c \uc9d1\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \ucca0\uc800\ud788 \uc900\ube44\ud558\uc5ec, \ucf54\ub85c\ub09819\ub85c\ubd80\ud130 \uad6d\ubbfc\uc758 \uc548\uc804\uc744 \uc9c0\ud0a4\uace0 \ubbfc\uc0dd\uacbd\uc81c\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud560 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815, \ubc29\uc5ed\u00b7\ubc31\uc2e0 \ubcf4\uac15\uc744 \uc704\ud55c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c2\ud68c \ucd94\uac00\uacbd\uc815\uc608\uc0b0 1\uc870 8,578\uc5b5 \uc6d0 \ud655\uc815 \u25c7 \ucf54\ub85c\ub09819 \ud53c\ud574\uc9c0\uc6d0 \ubc0f \ubbfc\uc0dd\uc548\uc815 – \u25b3\uc800\uc18c\ub4dd\uce35 \uc18c\ube44\ud50c\ub7ec\uc2a4 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1120"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions\/1121"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}