3,500\uc5ec \uac1c\uc758 \uac74\uc124\ud604\uc7a5 \ucd94\ub77d\uc704\ud5d8\uc694\uc778 \uc77c\uc81c \uc810\uac80 \uc2e4\uc2dc2\/3 \uc774\uc0c1\uc758 \ud604\uc7a5\uc5d0\uc11c \uc548\uc804\uc870\uce58\uac00 \ubbf8\ube44\ud55c \uac83\uc73c\ub85c \ub4dc\ub7ec\ub098,
\n\uc548\uc804\uad00\ub9ac\uac00 \ud604\uc800\ud788 \ubd88\ub7c9\ud55c \ud604\uc7a5\ub3c4 \ub2e4\uc218(140\uac1c\uc18c) \ubc1c\uacac, \ucd94\uac00 \ubd88\uc2dc\uc810\uac80, \uac10\ub3c5\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \ud589\u00b7\uc0ac\ubc95 \uc870\uce58 \ud655\ud589 \uc608\uc815<\/p>\n
\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc548\uacbd\ub355)\ub294 \uc9c0\ub09c 7.14.(\uc218) 3\ub300 \uc548\uc804\uc870\uce58 \ud604\uc7a5\uc810\uac80\uc758 \ub0a0\uc5d0 \uc2e4\uc2dc\ud55c \uac74\uc124\ud604\uc7a5 \ucd94\ub77d\uc704\ud5d8 \uc77c\uc81c\uc810\uac80 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n
\uc774\ub0a0\uc5d0\ub294 \ubc15\ud654\uc9c4 \uace0\uc6a9\ub178\ub3d9\ubd80 \ucc28\uad00\uc744 \ube44\ub86f\ud55c \ucd1d 850\uc5ec \uac1c\uc758 \ud300\uc774 \uc804\uad6d\uc801\uc73c\ub85c \uc77c\uc81c \uc810\uac80\uc5d0 \ud22c\uc785\ub410\uc73c\uba70, \ucd1d 3,500\uac1c\uac00 \ub118\ub294 \uac74\uc124\ud604\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c \u2460\uc791\uc5c5\ubc1c\ud310, \u2461\uc548\uc804\ub09c\uac04, \u2462\uac1c\uad6c\ubd80 \ub36e\uac1c, \u2463\ucd94\ub77d\ubc29\ud638\ub9dd \ub4f1 \uc548\uc804\uc2dc\uc124 \uc124\uce58\uc758 \uc801\uc815\uc131\uacfc \ucd94\ub77d \uace0\uc704\ud5d8 \uc791\uc5c5\uc778 \u2464\uc9c0\ubd95\uc791\uc5c5, \u2465\ub2ec\ube44\uacc4 \uc791\uc5c5 \uad00\ub828\ud558\uc5ec \ucd94\ub77d\uc744 \ubbf8\ub9ac \ub9c9\uc744 \uc218 \uc788\ub294 \uc548\uc804\uc870\uce58\uac00 \uc81c\ub300\ub85c \ub418\uc5b4\uc788\ub294\uc9c0\ub97c \uc810\uac80\ud588\uace0, \uc774\uc640 \ud568\uaed8 \u2466\uc548\uc804\ub300, \uc548\uc804\ubaa8, \uc548\uc804\ud654 \ub4f1 \uadfc\ub85c\uc790\uac00 \uac1c\uc778\ubcf4\ud638\uad6c\ub97c \uc62c\ubc14\ub974\uac8c \ucc29\uc6a9\ud588\ub294\uc9c0 \uc5ec\ubd80\ub3c4 \ud655\uc778\ud588\ub2e4.<\/p>\n
\uad6c\uccb4\uc801\uc73c\ub85c \uc810\uac80 \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n\ucd1d 3,545\uac1c \uac74\uc124\ud604\uc7a5\uc758 \ucd94\ub77d \uc704\ud5d8\uc694\uc778\uc744 \uc810\uac80\ud55c \uacb0\uacfc, \uc548\uc804\uc870\uce58\uac00 \ubbf8\ube44\ud558\uc5ec \uc2dc\uc815\uc744 \uc694\uad6c\ud55c \uc0ac\uc5c5\uc7a5\uc740 2,448\uac1c(69.1{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})\uc600\ub2e4.
\n\uc774 \uc911 \uacc4\ub2e8 \uce21\uba74\uc758 \uc548\uc804\ub09c\uac04 \ubbf8\uc124\uce58\ub97c \uc9c0\uc801\ubc1b\uc740 \uac74\uc124\ud604\uc7a5\uc774 1,665\uac1c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, \uadfc\ub85c\uc790 \uc548\uc804\ubaa8 \ubbf8\ucc29\uc6a9 \ub4f1 \uac1c\uc778\ubcf4\ud638\uad6c \uad00\ub828 \uc9c0\uc801 \ud604\uc7a5\uc774 1,156\uac1c, \ucd94\ub77d\uc704\ud5d8 \uc7a5\uc18c\uc784\uc5d0\ub3c4 \uc791\uc5c5\ubc1c\ud310 \ubbf8\uc124\uce58 \ub4f1 \uc9c0\uc801\uc744 \ubc1b\uc740 \ud604\uc7a5\uc774 834\uac1c\ub85c \uadf8 \ub4a4\ub97c \uc774\uc5c8\ub2e4.<\/p>\n
\ub610\ud55c \uac1c\uad6c\ubd80 \ub36e\uac1c \ub4f1 \uc548\uc804\uc2dc\uc124\uc774 \ubd80\uc2e4\ud558\uac8c \uc124\uce58\ub41c \ud604\uc7a5\uc774 382\uac1c\uc18c\uc600\uc73c\uba70, \ucd94\ub77d \ubc29\ud638\ub9dd, \uc548\uc804\ub300 \ubd80\ucc29\uc124\ube44 \ubbf8\uc124\uce58\uac00 \uc9c0\uc801\ub41c \ud604\uc7a5\ub3c4 347\uac1c\uc18c\uc600\ub2e4.
\n\ud55c \uac74\ub3c4 \uc9c0\uc801\ubc1b\uc9c0 \uc54a\uc740 \ud604\uc7a5\uc740 1,097\uac1c\uc18c\uc600\uc73c\uba70, 1~3\uac74\uc744 \uc9c0\uc801\ubc1b\uc740 \ud604\uc7a5\uc774 1,797\uac1c\uc18c, 4~6\uac74\uc744 \uc9c0\uc801\ubc1b\uc740 \ud604\uc7a5\uc774 468\uac1c\uc18c, 6~9\uac74\uc744 \uc9c0\uc801\ubc1b\uc740 \ud604\uc7a5\uc774 118\uac1c\uc18c\uc600\uc73c\uba70,10\uac74 \uc774\uc0c1\uc744 \uc9c0\uc801\ubc1b\uc740 \ud604\uc7a5\uc740 65\uac1c\uc18c\uc600\ub2e4.<\/p>\n
\uc548\uc804\uc870\uce58\uac00 \ubbf8\ube44\ud55c 2,448\uac1c \ud604\uc7a5 \uc911 1,211\uac1c\uc18c\ub294 \uc9c0\uc801\uc0ac\ud56d\uc5d0 \ub300\ud55c \uac1c\uc120 \uc5ec\ubd80 \ud655\uc778 \ub4f1 \uc870\uce58\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\n\uc774 \uc911 1,071\uac1c \ud604\uc7a5\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\ud6c4 \uc9c0\uc801\uc870\uce58\uc5d0 \ub300\ud55c \uc0ac\uc5c5\uc8fc\uc758 \uac1c\uc120\uc0ac\ud56d\uc744 \uc0ac\uc9c4, \uc601\uc0c1 \ub4f1\uc758 \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc810\uac80\ud300\uc774 \ud655\uc778\ud560 \uc608\uc815\uc774\uba70, 110\uac1c\uc18c\ub294 \ud328\ud2b8\ub864 \uc810\uac80\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \ud55c \ubc88 \ub354 \ud604\uc7a5\uc758 \uc548\uc804 \uad00\ub9ac\ub97c \uc804\ubc18\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0 \uac1c\uc120\uc744 \ud655\uc778.\uc720\ub3c4\ud558\ub294 \ud55c\ud3b8, \uc548\uc804\uad00\ub9ac\uac00 \ud604\uc800\ud788 \ubd88\ub7c9\ud55c 30\uac1c \ud604\uc7a5\uc740 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uac10\ub3c5\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \ubc95 \uc704\ubc18\uc0ac\ud56d\uc5d0 \ub300\ud55c \ud589.\uc0ac\ubc95 \uc870\uce58\ub97c \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud328\ud2b8\ub864 \uc810\uac80\uacfc \uac10\ub3c5\uc73c\ub85c \uc5f0\uacc4\ud558\ub294 140\uac1c \uac74\uc124\ud604\uc7a5\uc740 \ucd1d 623\uac74(\ud604\uc7a5\ub2f9 \ud3c9\uade0 4.5\uac74)\uc758 \uc548\uc804\uc870\uce58 \ubbf8\ube44\uc810\uc774 \uc9c0\uc801\ub410\ub2e4.
\n\uc548\uc804\ub09c\uac04(279\uac74), \uc791\uc5c5\ubc1c\ud310(135\uac74) \uc21c\uc73c\ub85c \uc9c0\uc801\uc0ac\ud56d\uc774 \ub9ce\uc558\uc73c\uba70, \uac1c\uc778\ubcf4\ud638\uad6c(121\uac74) \ucc29\uc6a9 \ubd88\ub7c9\uc758 \uacbd\uc6b0\ub3c4 \ub2e4\uc218 \uc9c0\uc801\ub410\ub2e4.
\n\ud5a5\ud6c4 \ud328\ud2b8\ub864 \uc810\uac80, \uac10\ub3c5 \uc2dc \uac1c\uc778\ubcf4\ud638\uad6c\ub97c \uc81c\ub300\ub85c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc740 \uadfc\ub85c\uc790\uc5d0\uac8c\ub3c4 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uac74\uc124\ud604\uc7a5\uc5d0\uc11c\ub294 \uc774\ubc88 \uc810\uac80\uc774 \ubc95 \uc704\ubc18\uc0ac\ud56d\uc5d0 \ub300\ud55c \uc801\ubc1c \uc704\uc8fc\uac00 \uc544\ub2c8\ub77c \uc790\uc728\uc810\uac80\ud45c \ubc30\ubd80, \uc704\ud5d8\uc694\uc778\uc5d0 \ub300\ud55c \uc2dc\uc815 \uc694\uad6c \uc911\uc2ec\uc758 \uc810\uac80\uc73c\ub85c \uac74\uc124\ud604\uc7a5\uc758 \uc790\uc728\uc801\uc778 \uc548\uc804\uc870\uce58\ub97c \uc720\ub3c4\ud558\uace0 \uc788\uc5b4\uc11c \uac74\uc124\ud604\uc7a5 \uc2a4\uc2a4\ub85c \ucd94\ub77d \uc0ac\uace0\ub97c \uc904\uc774\uae30 \uc704\ud55c \ub178\ub825\uc744 \uc774\ub04c\uc5b4 \ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub77c\ub294 \ud3c9\uac00\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n
\ub610\ud55c, \uadf8\uac04\uc758 \uc0c1\uc2dc\uc801\uc778 \uc810\uac80.\uac10\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub300\uaddc\ubaa8 \uc778\uc6d0\uc744 \ub3d9\uc2dc\uc5d0 \ud22c\uc785\ud558\ub294 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc758 \uc77c\uc81c \uc810\uac80\uc774 \uac74\uc124\ud604\uc7a5\uc758 \uc548\uc804\uad00\ub9ac\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc744 \ub192\uc77c \uc218 \uc788\uc744 \uac83\uc774\ub780 \uae30\ub300\uac10\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n
\uc548\uacbd\ub355 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 \u201c\ud604\uc7a5\uc810\uac80\uc758 \ub0a0 \uc77c\uc81c\uc810\uac80\uc744 \uc2e4\uc2dc\ud55c \uacb0\uacfc \uc18c\uaddc\ubaa8 \uac74\uc124\ud604\uc7a5\uc784\uc744 \uace0\ub824\ud558\ub354\ub77c\ub3c4 2\/3\uac00 \ub118\ub294 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \uc548\uc804\uc870\uce58 \ubbf8\ube44\uc0ac\ud56d\uc774 \uc9c0\uc801\ub410\uace0 \uc9c0\uc801\uc0ac\ud56d\uc774 30\uac1c\uc5d0 \uc774\ub974\ub294 \uac74\uc124\ud604\uc7a5\ub3c4 \uc788\ub294 \ub9cc\ud07c \uc791\uc5c5\uc758 \ud6a8\uc728\uc131\uc744 \uc548\uc804\ubcf4\ub2e4 \uc6b0\uc120\uc2dc\ud558\ub294 \ud604\uc7a5\uc774 \uc5ec\uc804\ud788 \ub9ce\uc740 \uac83\uc774 \ud604\uc2e4\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.
\n\uc774\uc5d0, \u201c\uc548\uc804\ub09c\uac04, \uc791\uc5c5\ubc1c\ud310, \uac1c\uc778\ubcf4\ud638\uad6c\ub294 \uc791\uc5c5\uc790\uc758 \uc548\uc804, \uc0dd\uba85\uacfc \uc9c1\uacb0\ub41c \uac83\uc73c\ub85c \ubc18\ub4dc\uc2dc \uc900\uc218\ud558\uc5ec \uc8fc\uc2dc\uae38 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70, \u201c\uc9c0\uc18d\uc801\uc73c\ub85c \ud604\uc7a5\uc810\uac80\uc758 \ub0a0\uc744 \uc6b4\uc601\ud55c\ub2e4\uba74 \uc0ac\ud68c \uc804\ubc18\uc758 \uc0b0\uc5c5\uc548\uc804\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uac1c\uc120\ud558\uace0 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \ub354\uc6b1 \uc548\uc804\ud55c \uc77c\ud130\uac00 \ub420 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub420 \uac83\u201d\uc774\ub77c\ub294 \uae30\ub300\ub3c4 \ud568\uaed8 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
3,500\uc5ec \uac1c\uc758 \uac74\uc124\ud604\uc7a5 \ucd94\ub77d\uc704\ud5d8\uc694\uc778 \uc77c\uc81c \uc810\uac80 \uc2e4\uc2dc2\/3 \uc774\uc0c1\uc758 \ud604\uc7a5\uc5d0\uc11c \uc548\uc804\uc870\uce58\uac00 \ubbf8\ube44\ud55c \uac83\uc73c\ub85c \ub4dc\ub7ec\ub098, \uc548\uc804\uad00\ub9ac\uac00 \ud604\uc800\ud788 \ubd88\ub7c9\ud55c \ud604\uc7a5\ub3c4 \ub2e4\uc218(140\uac1c\uc18c) \ubc1c\uacac, \ucd94\uac00 \ubd88\uc2dc\uc810\uac80, \uac10\ub3c5\uc73c\ub85c <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1116"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1116"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}