– \ucd5c\uadfc 10\ub144\uac04, \uc7a5\ub9c8\ucca0\uacfc \ub9de\ubb3c\ub824 7\uc6d4\uc5d0 \uac00\uc7a5 \ub9ce\uc740 \uc9c8\uc2dd\uc0ac\uace0 \ubc1c\uc0dd
\n– \ub300\ubd80\ubd84 \uc0b0\uc18c\uacb0\ud54d, \ud669\ud654\uc218\uc18c \uc911\ub3c5\uc0ac\uace0\ub85c, \uc624\ud3d0\uc218.\ubd84\ub1e8\ucc98\ub9ac\uc2dc\uc124.\ub9e8\ud640\uc5d0\uc11c \ub2e4\ubc1c
\n– \ubc00\ud3d0\uacf5\uac04 \uc791\uc5c5 \uc804, \uc0b0\uc18c.\uc720\ud574\uac00\uc2a4 \ub18d\ub3c4 \uce21\uc815\ud574\uc11c \uc801\uc815 \uacf5\uae30\uc0c1\ud0dc \ud655\uc778\ud574\uc57c
\n-\u201c\uc548\uc804\ud55c \uc0c1\ud0dc \ud655\uc778 \uc804\uae4c\uc9c0 \uc791\uc5c5\ud558\uc9c0 \ub9d0\uc544\uc57c<\/p>\n
7\uc6d4\uc5d0 \uc9c8\uc2dd\uc0ac\uace0 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd!
\n\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc548\uacbd\ub355)\ub294 \ucd5c\uadfc 10\ub144\uac04 7\uc6d4\uc5d0 \uc9c8\uc2dd\uc0ac\uace0\uac00 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba70 \uc9c0\uae08 \uc774 \uc2dc\uae30, \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc870\uce58\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\ucd5c\uadfc 10\ub144\uac04(\u201811~\u201920\ub144) \ubc1c\uc0dd\ud55c \uc9c8\uc2dd\uc0ac\uace0 195\uac74\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc, \uacc4\uc808\ub85c\ub294 \ubd04\ucca0(3~5\uc6d4)\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud588\uc9c0\ub9cc \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud55c \ub2ec\uc740 7\uc6d4\ub85c, 22\uac74(11.3{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})\uc774 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n
\uc65c 7\uc6d4\uc5d0 \uc9c8\uc2dd\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud560\uae4c?
\n\ubbf8\uc0dd\ubb3c\uc740 \uc99d\uc2dd\uacfc\uc815\uc774\ub098 \uc720\uae30\ubb3c \ubd84\ud574 \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c\ub97c \uc18c\ubaa8\ud558\uace0 \ud669\ud654\uc218\uc18c\ub97c \ub0b4\ubfdc\uac8c \ub418\ub294\ub370 \ud2b9\ud788, 7\uc6d4\uc5d0 \uae30\uc628\uacfc \uc2b5\ub3c4\uac00 \uc62c\ub77c\uac00\uace0, \uc7a5\ub9c8 \uc601\ud5a5\uc73c\ub85c \ub2e4\ub7c9\uc758 \uc720\uae30\ubb3c\uc774 \ud558\uc218\uad00\uac70 \ub4f1\uc5d0 \uc3df\uc544\uc838 \ub4e4\uc5b4\uac00\ub294 \ub4f1 \ucd5c\uc801\uc758 \ubbf8\uc0dd\ubb3c \uc0dd\uc7a5 \uc870\uac74\uc774 \ub9cc\ub4e4\uc5b4\uc9d0\uc73c\ub85c\uc368 \uc0b0\uc18c\uacb0\ud54d\uc774\ub098 \uace0\ub18d\ub3c4\uc758 \ud669\ud654\uc218\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c 7\uc6d4\uc5d0 \ubc1c\uc0dd\ud55c \uc9c8\uc2dd\uc0ac\uace0\ub294 \uc0b0\uc18c\uacb0\ud54d(10\uac74)\uacfc \ud669\ud654\uc218\uc18c \uc911\ub3c5(9\uac74)\uc774 \ub300\ubd80\ubd84(86.4{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})\uc744 \ucc28\uc9c0\ud588\ub294\ub370 \uc774\ub7ec\ud55c \ube44\uc728\uc740 \uc9c8\uc2dd\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ubd04\ucca0\ubcf4\ub2e4\ub3c4 \ub192\uc740 \uc218\uc900\uc774\uace0, \ub098\uba38\uc9c0 \ub2ec\uacfc \ube44\uad50\ud560 \ub54c\ub294 2\ubc30\ub098 \ub192\uc740 \uc218\uc900\uc774\uc5c8\ub2e4.<\/p>\n
\uc5b4\ub514\uc11c \uc9c8\uc2dd\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud588\ub098?
\n\uc0b0\uc18c\uacb0\ud54d, \ud669\ud654\uc218\uc18c \uc911\ub3c5\uc0ac\uace0\ub294 \uc624\ud3d0\uc218\ucc98\ub9ac\uc2dc\uc124(7\uac74), \ub9e8\ud640(4\uac74), \ubd84\ub1e8 \ucc98\ub9ac\uc2dc\uc124(2\uac74), \uae30\ud0c0 \uac01\uc885 \uc124\ube44(6\uac74) \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud588\ub294\ub370 \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc7a5\uc18c\uc5d0\uc11c \uc77c\ud560 \ub54c\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n
\uc5b4\ub5bb\uac8c \uc0ac\uace0\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c?
\n\uc9c8\uc2dd\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294
\n\uccab \ubc88\uc9f8, \uc704\ud5d8\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubc00\ud3d0\uacf5\uac04\uc5d0\uc11c\ub294 \ud55c \ubc88\uc758 \ud638\ud761\ub9cc\uc73c\ub85c\ub3c4 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uadfc\ub85c\uc790\uac00 \uc54c\uac8c \ud574\uc57c \ud55c\ub2e4.
\n\ub450 \ubc88\uc9f8, \ubc00\ud3d0\uacf5\uac04\uc5d0\uc11c \uc791\uc5c5\uc744 \ud558\uae30 \uc804 \uc548\uc804\ud55c \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc0b0\uc18c\ub18d\ub3c4\uc640 \ud669\ud654\uc218\uc18c \ub4f1 \uc720\ud574\uac00\uc2a4 \ub18d\ub3c4\ub97c \uce21\uc815\ud55c \ud6c4 \uc548\uc804\ud55c \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud558\uace0 \uc791\uc5c5\uc744 \ud558\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4.
\n\uc138 \ubc88\uc9f8, \uadfc\ub85c\uc790\ub294 \uacf5\uae30 \uc0c1\ud0dc\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc808\ub300 \ubc00\ud3d0\uacf5\uac04\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n
\u201c\uc548\uc804\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc791\uc5c5\ud558\uc9c0 \ub9d0\uc544\uc57c\u201d
\n\uad8c\uae30\uc12d \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubcf8\ubd80\uc7a5\uc740 \u201c\uc548\uc804\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \ubc00\ud3d0\uacf5\uac04 \ub0b4\uc5d0\uc11c\ub294 \ud55c \ubc88\uc758 \ud638\ud761\uc73c\ub85c\ub3c4 \uc0dd\uba85\uc744 \uc783\uc744 \uc218 \uc788\ub2e4\u201d\ub77c\uba74\uc11c \u201c\uc7a5\ub9c8\ucca0\uc774 \ub2e4\uac00\uc624\uba74\uc11c \ub9e8\ud640, \uc624\ud3d0\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1\uc5d0\uc11c\uc758 \uc9c8\uc2dd \uc704\ud5d8\uc131\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544, \uc791\uc5c5 \uc804 \ubc18\ub4dc\uc2dc \uc0b0\uc18c\ub18d\ub3c4, \uc720\ud574\uac00\uc2a4 \ub18d\ub3c4\ub97c \uce21\uc815\ud574 \uc548\uc804\ud55c\uc9c0 \ud655\uc778\ud558\uace0 \uc791\uc5c5\uc744 \ud574\uc57c \ud55c\ub2e4\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\uace0 \ud2b9\ud788, \uc9c8\uc2dd\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc1a1\uae30 \ub9c8\uc2a4\ud06c \ub4f1 \ubcf4\ud638\uc7a5\uad6c \uc5c6\uc774 \uad6c\uc870\ud558\ub7ec \ub4e4\uc5b4\uac14\ub2e4\uac00 \uc0ac\ub9dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc885\uc885 \uc788\ub2e4\uba70, \u201c\ubcf4\ud638\uc7a5\uad6c\uac00 \uc5c6\ub2e4\uba74 \uc808\ub300 \uad6c\uc870\ud558\ub7ec \ub4e4\uc5b4\uac00\uc9c0 \ub9d0\uace0 119\uad6c\uc870\ub300\ub97c \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ub610 \ub2e4\ub978 \uc0dd\uba85\uc744 \uad6c\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\ud55c\ud3b8, \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uc548\uc804\ubcf4\uac74\uacf5\ub2e8\uc744 \ud1b5\ud574 \uc0ac\uc5c5\uc7a5\uc774 \uc804\ud654\ub85c \uc2e0\uccad\ub9cc \ud558\uba74 \uc720\ud574\uac00\uc2a4 \ub18d\ub3c4\uce21\uc815, \uc7ac\ud574\uc608\ubc29\uad50\uc721, \uc720\ud574\uac00\uc2a4 \uce21\uc815\uae30.\ud658\uae30\ud32c.\uc1a1\uae30 \ub9c8\uc2a4\ud06c \ub300\uc5ec \ub4f1 \uc9c8\uc2dd\uc0ac\uace0 \uc608\ubc29 \uc885\ud569\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub294\ub370 \ubbf8\ucc98 \uc774\ub7ec\ud55c \uc608\ubc29 \uc7a5\ube44\ub97c \uc900\ube44\ud558\uc9c0 \ubabb\ud55c \uc0ac\uc5c5\uc7a5\uc5d0\uc11c \uc774\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud55c\ub2e4\uba74 \uc9c8\uc2dd \uc7ac\ud574\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
– \ucd5c\uadfc 10\ub144\uac04, \uc7a5\ub9c8\ucca0\uacfc \ub9de\ubb3c\ub824 7\uc6d4\uc5d0 \uac00\uc7a5 \ub9ce\uc740 \uc9c8\uc2dd\uc0ac\uace0 \ubc1c\uc0dd – \ub300\ubd80\ubd84 \uc0b0\uc18c\uacb0\ud54d, \ud669\ud654\uc218\uc18c \uc911\ub3c5\uc0ac\uace0\ub85c, \uc624\ud3d0\uc218.\ubd84\ub1e8\ucc98\ub9ac\uc2dc\uc124.\ub9e8\ud640\uc5d0\uc11c \ub2e4\ubc1c – \ubc00\ud3d0\uacf5\uac04 \uc791\uc5c5 \uc804, \uc0b0\uc18c.\uc720\ud574\uac00\uc2a4 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}