\uad6d\ubb34\uc870\uc815\uc2e4, \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130 \uac1c\uc18c<\/p>\n
-\ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc5d0 \ubbfc\uac04\uc704\ud0c1\uc0ac\uc5c5\uc73c\ub85c \ucd94\uc9c4
\n-\uc9c0\uc6d0\uc13c\ud130 \uac1c\uc18c \uacc4\uae30 \uac01\uc885 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc81c\ub3c4\uc758 \ud6a8\uc728\ud654\u00b7\uc804\ubb38\ud654 \ucd94\uc9c4<\/p>\n
\u25a1 \uad6d\ubb34\uc870\uc815\uc2e4\uc740 \u300c\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130\u300d\ub97c \uc2e0\uc124\ud558\uace0, \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc5d0 \ubbfc\uac04\uc704\ud0c1\ud558\uc5ec 4\uc6d4\ubd80\ud130 \ubcf8\uaca9 \uc6b4\uc601\ud569\ub2c8\ub2e4.<\/p>\n
\u3147 \ud5a5\ud6c4 \u2018\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130\u2019\ub294 \u25b3\uc815\ubd80\ub0b4 \uac01\uc885 \ud3c9\uac00\uc81c\ub3c4\uc5d0 \ub300\ud55c \ucd1d\uad04\u00b7\uc870\uc815, \u25b3\uc911\uc559\ubd80\ucc98 \ub300\uc0c1 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc758 \uc804\ubb38\uc131 \ubcf4\uac15 \ub4f1\uc758 \uc5ed\ud560\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00 \uccb4\uacc4\ub97c \ubc1c\uc804\uc2dc\ucf1c \ub098\uac08 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\u25a1 \uad6d\ubb34\uc870\uc815\uc2e4\uacfc \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc740 4\uc6d4 6\uc77c(\ud654) \uc624\ud6c4 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130 \uac1c\uc18c\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0 \ubcf8\uaca9\uc801\uc778 \uc5c5\ubb34 \ucc29\uc218\ub97c \uac1c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u3147 \uc774\ub0a0 \uac1c\uc18c\uc2dd\uc5d0\uc11c\ub294 \uad6c\uc724\ucca0 \uad6d\ubb34\uc870\uc815\uc2e4\uc7a5, \uc548\uc131\ud638 \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc7a5, \ub0a8\uad81\uadfc \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc704\uc6d0\uc7a5, \uc815\ud574\uad6c \uacbd\uc81c\uc778\ubb38\uc0ac\ud68c\uc5f0\uad6c\ud68c \uc774\uc0ac\uc7a5, \ubc15\uc21c\uc560 \ud55c\uad6d\ud589\uc815\ud559\ud68c\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \uc815\ubd80\ub294 \uac1c\uc18c\uc2dd\uc744 \uacc4\uae30\ub85c \ud5a5\ud6c4 \uc815\ubd80 \ub0b4 \uac01\uc885 \ud3c9\uac00\uc81c\ub3c4\ub97c \ud6a8\uc728\uc801\uc73c\ub85c\uc6b4\uc6a9\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\u3147 \ud589\uc815\uc758 \ubcf5\uc7a1\ub2e4\uae30\ud654\ub85c \uc778\ud574 \ud3c9\uac00\uc81c\ub3c4\ub3c4 \ubcd1\ud589\ud558\uc5ec \uc591\uc801\uc73c\ub85c \ud655\ub300 \uc911\uc774\uba70, \ud3c9\uac00\uac04 \uc720\uc0ac\uc911\ubcf5\uc73c\ub85c \uc778\ud55c \ube44\ud6a8\uc728\uacfc \ud53c\ud3c9\uac00\uae30\uad00\uc758 \ubd80\ub2f4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
* \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00 \uc678\uc5d0\ub3c4 \ucd1d 25\uac1c \ubd80\ucc98\uc5d0\uc11c \uc57d 200\uc5ec\uac1c\uc758 \ud3c9\uac00 \uc2dc\ud589 \uc911\uc774\uba70, \uc774\uc678\uc5d0\ub3c4 \uac01 \ubd80\ucc98\uac00 \uac01\uc885 \ud3c9\uac00\uc81c\ub3c4 \uc2e0\uc124 \uc9c0\uc18d \ucd94\uc9c4 \uc911<\/p>\n
\u3147 \uc13c\ud130\ub294 \uac01\uc885 \ud3c9\uac00\uac04 \uc911\ubcf5 \uc5ec\ubd80 \ubc0f \uc874\uc18d\u00b7\uac1c\uc120 \ud544\uc694\uc131 \ubd84\uc11d* \ub4f1 \uace0\ub3c4\uc758 \uc804\ubb38\uc801 \ubd84\uc11d \uc5c5\ubb34\ub97c \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\uba70,<\/p>\n
* \u25b3\uac01\uc885 \ud3c9\uac00\uac04 \uc911\ubcf5 \uc5ec\ubd80 \ubc0f \uc5f0\uacc4\u00b7\ud1b5\ud569\uc744 \uc704\ud55c \uc5ec\uac74 \ubd84\uc11d, \u25b3\ud3c9\uac00\uc81c\ub3c4\ubcc4 \uc77c\ubab0\uc81c \uc2dc\ud589 \ub4f1<\/p>\n
\u3147 \uad6d\uc870\uc2e4\uc740 \uc9c0\uc6d0\uc13c\ud130\uc758 \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uc81c\ub3c4 \ubd84\uc11d \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c\uac01\uc885 \ud3c9\uac00\uc81c\ub3c4\ub97c \ud1b5\ud569\uc801\uc73c\ub85c \uc6b4\uc601\ud558\uace0, \uac01 \ud3c9\uac00\uac04 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \ucc3d\ucd9c \ubc0f \ubd88\ud544\uc694\ud55c \ud3c9\uac00\uc81c\ub3c4\uc5d0 \ub300\ud574\uc11c\ub294 \uc77c\ubab0\uc81c\ub97c \uc801\uc6a9\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\u25a1 \ub610\ud55c, \uc815\ubd80\ub294 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc81c\ub3c4\uc758 \uace0\ub3c4\ud654\u00b7\uc804\ubb38\ud654\ub97c \ucd94\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n
\u3147 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\ub294 \ucd5c\uc0c1\uc704 \ud3c9\uac00\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uadf8\uac04 \uc804\ubb38\uac00 \uc9d1\ub2e8\uc758 \uc0c1\uc2dc\uc801 \ud611\uc5c5\uc2dc\uc2a4\ud15c\uc774 \ubd80\uc7ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u3147 \uc9c0\uc6d0\uc13c\ud130\ub294 \u25b3\ud3c9\uac00\uc9c0\ud45c \uac1c\ubc1c \ubc0f \ud3c9\uac00\ubaa8\ub378 \uac1c\ubc1c\u00b7\uac1c\uc120, \u25b3\uc804\ubb38\uac00 \ud3c9\uac00\ub2e8\u00b7\ud53c\ud3c9\uac00\uae30\uad00 \uad50\uc721\u00b7\ucee8\uc124\ud305, \u25b3\ub370\uc774\ud130\ubca0\uc774\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubb38\uc801 \uc5c5\ubb34\ub97c \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\uba70,<\/p>\n
\u3147 \uad6d\uc870\uc2e4\uc740 \uc9c0\uc6d0\uc13c\ud130\uc640 \ud568\uaed8 \u2460\uac1c\ubcc4 \uad6d\uc815\uacfc\uc81c\uc5d0 \uc801\ud569\ud55c \ud3c9\uac00\uc9c0\ud45c \ubd84\uc11d\u00b7\uac1c\ubc1c \ubc0f \u2461\uc815\ucc45 \ub300\uc548 \uc911\uc2ec \ud3c9\uac00 \ub4f1 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\ub97c \ud55c\uce35 \ub354 \ubc1c\uc804\uc2dc\ucf1c \ub098\uac08 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\u25a1 \uad6c\uc724\ucca0 \uad6d\ubb34\uc870\uc815\uc2e4\uc7a5\uc740 \u201c\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\ub294 \uc815\ucc45 \uae30\ud68d, \uc9d1\ud589, \ud6a8\uacfc \ub4f1\uc744 \uc138\ubc00\ud558\uac8c \uc0b4\ud53c\uace0 \ub530\uc9d0\uc73c\ub85c\uc368, \uad6d\uc815\uc6b4\uc601\uc758 \ucd94\uc9c4 \ub3d9\ub825\uc73c\ub85c \ud65c\uc6a9\ub418\ub294 \uc911\uc694\ud55c \uc218\ub2e8\u201d\uc774\ub77c\uace0 \uac15\uc870\ud558\uace0,<\/p>\n
\u3147 \u201c\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130\uc758 \uc804\ubb38\uc801 \uc9c0\uc6d0\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00 \uc5c5\ubb34\ub97c \ud55c\uce35 \ubc1c\uc804\uc2dc\ucf1c, \uc815\ubd80\uc758 \u2019\ubcc0\ud654\uc640 \ud601\uc2e0\u2018\uc744 \uc774\ub04c\uc5b4 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \ub610\ud55c, \uc548\uc131\ud638 \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc7a5\uc740 \u201c\uadf8\uac04 \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc758 \uc5f0\uad6c\uacbd\ud5d8\uacfc \uc804\ubb38\uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00 \uc804\ub2f4 \uc804\ubb38\uae30\uad00\uc73c\ub85c \uac70\ub4ed\ub0a0 \uac83\u201d\uc774\ub77c\uace0 \ud558\uba74\uc11c<\/p>\n
\u3147 \u201c\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc704\uc6d0\ud68c\uc640 \uad6d\ubb34\uc870\uc815\uc2e4\uc744 \uc804\ubb38\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uc5ec \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc81c\ub3c4\uc758 \ud6a8\uc728\uc801 \uc6b4\uc601\uacfc \uad6d\uc815\uc131\uacfc \ucc3d\ucd9c\uc5d0 \uae30\uc5ec\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ubb34\uc870\uc815\uc2e4, \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130 \uac1c\uc18c -\ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc5d0 \ubbfc\uac04\uc704\ud0c1\uc0ac\uc5c5\uc73c\ub85c \ucd94\uc9c4 -\uc9c0\uc6d0\uc13c\ud130 \uac1c\uc18c \uacc4\uae30 \uac01\uc885 \uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc81c\ub3c4\uc758 \ud6a8\uc728\ud654\u00b7\uc804\ubb38\ud654 \ucd94\uc9c4 \u25a1 \uad6d\ubb34\uc870\uc815\uc2e4\uc740 \u300c\uc815\ubd80\uc5c5\ubb34\ud3c9\uac00\uc9c0\uc6d0\uc13c\ud130\u300d\ub97c \uc2e0\uc124\ud558\uace0, \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc5d0 \ubbfc\uac04\uc704\ud0c1\ud558\uc5ec 4\uc6d4\ubd80\ud130 \ubcf8\uaca9 \uc6b4\uc601\ud569\ub2c8\ub2e4. <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1052"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1052"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}