\u25a1 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \u2018\ub18d\uc2dd\ud488\ubd80\u2019)\ub294 \ucf54\ub85c\ub09819 \ubc29\uc5ed\uc870\uce58\ub85c \ub9e4\ucd9c \uac10\uc18c \ub4f1 \ub18d\uc5c5 \uacbd\uc601\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \ub18d\uac00\ub97c \ub3d5\uae30 \uc704\ud55c \u2018\ucf54\ub85c\ub098 \uadf9\ubcf5 \uc601\ub18d\uc9c0\uc6d0 \ubc14\uc6b0\ucc98 \uc0ac\uc5c5\u2019 \uc2e0\uccad\uc744 \uc2dc\uc791\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\u25cb 4.12\uc77c\ubd80\ud130\ub294 \uc628\ub77c\uc778\uc5d0\uc11c \uba3c\uc800 \uc2e0\uccad\uc744 \ubc1b\uc73c\uba70, \uc74d\u00b7\uba74\u00b7\ub3d9 \uc0ac\ubb34\uc18c\uc5d0\uc11c\ub294 4.14\uc77c\ubd80\ud130 4.30\uc77c\uae4c\uc9c0 \uc2e0\uccad\u2024\uc811\uc218\uac00 \uc9c4\ud589\ub41c\ub2e4. \uc694\uac74\uc2ec\uc0ac \ud6c4 5.14\uc77c\ubd80\ud130 100\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \uc120\ubd88\uce74\ub4dc\ub97c \uc9c0\uae09\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u3010 \uc138\ubd80 \uc0ac\ud56d \u3011<\/p>\n
\uff1f \uc9c0\uc6d0\ub300\uc0c1<\/p>\n
\u25a1 \ucf54\ub85c\ub098 \uadf9\ubcf5 \uc601\ub18d\uc9c0\uc6d0 \ubc14\uc6b0\ucc98\ub294 \ucf54\ub85c\ub098 19 \ubc29\uc5ed\uc870\uce58\ub85c \uc778\ud574 \ud559\uad50 \ub4f1\uad50, \uc678\uc2dd\uc5c5 \uc601\uc5c5 \ub4f1\uc774 \uc81c\ud55c\ub428\uc5d0 \ub530\ub77c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud55c \ud654\ud6fc, \uaca8\uc6b8\uc218\ubc15, \ud559\uad50\uae09\uc2dd \ub0a9\ud488 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c, \ub9d0 \uc0dd\uc0b0\ub18d\uac00\uc640 \ub18d\ucd0c\uccb4\ud5d8\ud734\uc591\ub9c8\uc744\uc774 \uc9c0\uc6d0\ub300\uc0c1 \ubd84\uc57c\uc774\ub2e4.<\/p>\n
\u25cb 5\uac1c \ubd84\uc57c\uc5d0 \uc885\uc0ac\ud558\ub294 \ub18d\uac00 \ubc0f \ub9c8\uc744\uc758 \ucd9c\ud558 \uc2e4\uc801 \ud655\uc778\uc11c, \ud1b5\uc7a5\uac70\ub798\ub0b4\uc5ed\uc11c \ub4f1 \uac01\uc885 \uc99d\ube59\uc790\ub8cc\ub97c \ud1b5\ud574 \u201819\ub144 \ub300\ube44 \u201920\ub144 \ub9e4\ucd9c\uc561 \uac10\uc18c\uac00 \ud655\uc778\ub41c \uacbd\uc6b0\uc5d0 \ud55c\ud558\uc5ec \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
– \ub2e4\ub9cc, \ud0c0 \uc0b0\uc5c5\uc5d0 \ube44\ud574 \ub9e4\ucd9c\uc99d\ube59\uc774 \uc5b4\ub824\uc6b4 \ub18d\uc5c5\ubd84\uc57c\uc758 \ud2b9\uc131\uc744 \uac10\uc548\ud558\uc5ec \ub18d\uc5c5\uc778\uc758 \uc99d\ube59 \ubd80\ub2f4\uc744 \ub35c\uae30 \uc704\ud574, \ub18d\ud611\u00b7\ub3c4\ub9e4\uc2dc\uc7a5 \ub4f1 \ub300\ud615 \uac70\ub798\ucc98\uc5d0\uc11c \ubc1c\uae09\ud55c \uc99d\uba85\uc11c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac70\ub798 \uc0c1\ub300\ubc29\uc774 \uac70\ub798 \ub0b4\uc5ed\uc744 \ud655\uc778\ud558\uace0 \uc11c\uba85\ud55c \uc790\ub8cc \ub4f1\uae4c\uc9c0 \ud3ed\ub113\uac8c \uc778\uc815\ud55c\ub2e4.<\/p>\n
\uff1f \uc2e0\uccad\uae30\uac04 \ubc0f \ubc29\ubc95<\/p>\n
\u25a1 \uc628\ub77c\uc778 \uc2e0\uccad\uc740 4.12\uc77c~4.30\uc77c\uae4c\uc9c0 \ubc14\uc6b0\ucc98 \ub204\ub9ac\uc9d1(\ub18d\uac00\uc9c0\uc6d0\ubc14\uc6b0\ucc98.kr)\uc5d0\uc11c \uac00\ub2a5\ud558\uba70, \ud604\uc7a5 \uc2e0\uccad\uc740 4.14\uc77c~4.30\uc77c\uae4c\uc9c0 \ud574\ub2f9 \ud488\ubaa9\uc744 \uc7ac\ubc30\ud558\ub294 \ub18d\uc9c0 \uc18c\uc7ac\uc9c0\uc758 \uc74d\u00b7\uba74\u00b7\ub3d9\uc0ac\ubb34\uc18c\uc5d0\uc11c \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u25cb \uc628\ub77c\uc778 \uc2e0\uccad\uc740 \uac04\ub7b5\ud55c \ubcf8\uc778\uc778\uc99d \uc808\ucc28\ub97c \uac70\uccd0 \ub204\ub9ac\uc9d1 \uc0c1\uc758 \uc548\ub0b4\uc5d0 \ub530\ub77c \uc81c\ucd9c\uc11c\ub958\ub97c \uc0ac\uc9c4\ud30c\uc77c\ub85c \uc800\uc7a5\ud558\uc5ec \ucca8\ubd80\ud558\uba74 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u25cb \ud604\uc7a5 \uc2e0\uccad\uc758 \uacbd\uc6b0 \ubcf8\uc778 \uc2e0\ubd84\uc99d\uacfc \uc81c\ucd9c\uc11c\ub958, \ud734\ub300\uc804\ud654 \ub4f1\uc744 \uc9c0\ucc38\ud558\uc5ec \ub18d\uc9c0 \uc18c\uc7ac\uc9c0(\ubcf5\uc218 \ud544\uc9c0\uc778 \uacbd\uc6b0 \uac00\uc7a5 \ud070 \uba74\uc801 \ud544\uc9c0) \uad00\ud560 \uc74d\u00b7\uba74\u00b7\ub3d9\uc0ac\ubb34\uc18c\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc811\uc218\ud558\uba74 \ub41c\ub2e4.
\n\uff1f \uc9c0\uc6d0 \ub0b4\uc6a9\u00b7\ubc29\uc2dd\u00b7\uc2dc\uae30<\/p>\n
\u25a1 \ub9e4\ucd9c\uac10\uc18c \ub4f1 \uc9c0\uc6d0\uc694\uac74 \uc2ec\uc0ac\ub97c \uac70\uccd0 \uc9c0\uae09 \ub300\uc0c1\uc790\ub85c \uc120\uc815\ub41c \uc0ac\ub78c\uc5d0 \ub300\ud574\uc11c\ub294 5.14\uc77c\ubd80\ud130 100\ub9cc\uc6d0 \uc0c1\ub2f9 \ubc14\uc6b0\ucc98\ub97c \uc120\ubd88\uce74\ub4dc\ub85c \uc9c0\uae09\ud55c\ub2e4.<\/p>\n
\u25cb \uc9c0\uae09 \ub300\uc0c1\uc790 \uc120\uc815 \ubb38\uc790\ub97c \ubc1b\uace0 \uac00\uae4c\uc6b4 \ub18d\u00b7\ucd95\ud611 \ubc0f \ub18d\ud611\uc740\ud589 \uc9c0\uc810\uc744 \ubc29\ubb38\ud558\uba74 \uc120\ubd88\uce74\ub4dc\ub97c \uc218\ub839\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u25cb \uc120\ubd88\uce74\ub4dc\ub294 9.30\uc77c\uae4c\uc9c0 \uc9c0\uc815\ub41c \uc5c5\uc885\uc5d0\uc11c\ub9cc \uc0ac\uc6a9 \uac00\ub2a5\ud558\uba70, \uc0ac\uc6a9\uae30\uac04 \uacbd\uacfc \ud6c4 \ub0a8\uc740 \uc794\uc561\uc740 \uc18c\uba78\ub41c\ub2e4. \uc0ac\uc6a9\uac00\ub2a5 \uc5c5\uc885\uc758 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uce74\ub4dc \uc218\ub839 \uc2dc \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\uff1f \uc774\uc758\uc2e0\uccad<\/p>\n
\u25a1 \uc9c0\uae09\ub300\uc0c1\uc790 \uc120\uc815\uc5d0\uc11c \uc81c\uc678\ub41c \ub18d\uac00\u00b7\ub9c8\uc744\uc740 5.14\uc77c\ubd80\ud130 5.23\uc77c\uae4c\uc9c0 \uc774\uc758\uc2e0\uccad\uc774 \uac00\ub2a5\ud558\uba70, \uad00\ud560 \uc9c0\uc790\uccb4\uc5d0\uc11c \uc7ac\uc2ec\uc0ac\ub97c \uac70\uccd0 \uc9c0\uae09 \uc5ec\ubd80\ub97c \uacb0\uc815\ud55c\ub2e4.<\/p>\n
\u25cb \uc774\uc758\uc2e0\uccad\uc740 \ubc14\uc6b0\ucc98 \ub204\ub9ac\uc9d1 \ub0b4 \uac8c\uc2dc\ud310 \ub610\ub294 \uae30\uc874\uc5d0 \uc2e0\uccad\ud588\ub358 \uc74d\u00b7\uba74\u00b7\ub3d9 \uc0ac\ubb34\uc18c\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc811\uc218\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uff1f \ud0c0 \uc9c0\uc6d0\uae08 \uc911\ubcf5\uc9c0\uae09 \ubd88\uac00<\/p>\n
\u25a1 \ubc14\uc6b0\ucc98\ub97c \uc218\ub839\ud55c \uc790\ub294 \uc81c1\ud68c \ucd94\uac00\uacbd\uc815\uc608\uc0b0 \uc0c1\uc758 \uc720\uc0ac \uc7ac\ub09c\uc9c0\uc6d0\uae08\uc744 \uc911\ubcf5\ud558\uc5ec \ubc1b\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n
\u25cb \uc911\ubcf5 \ubd88\uac00\ub2a5\ud55c \uc9c0\uc6d0\uae08\uc740 \u2019\uae34\uae09\uace0\uc6a9\uc548\uc815\uc9c0\uc6d0\uae08\u2018(\uace0\uc6a9\ubd80)\uacfc \u2019\uc18c\uc0c1\uacf5\uc778 \ubc84\ud300\ubaa9 \uc790\uae08 \ud50c\ub7ec\uc2a4\u2018(\uc911\uae30\ubd80), \u2019\ud55c\uc2dc\uc0dd\uacc4\uc9c0\uc6d0\uae08(\ubcf5\uc9c0\ubd80)\u2018, \u2019\ucf54\ub85c\ub098 \uadf9\ubcf5 \uc601\uc5b4 \uc9c0\uc6d0 \ubc14\uc6b0\ucc98(\ud574\uc218\ubd80), \u2018\ucf54\ub85c\ub098 \uadf9\ubcf5 \uc601\ub9bc \uc9c0\uc6d0 \ubc14\uc6b0\ucc98(\uc0b0\ub9bc\uccad)\u2019 \ub4f1\uc774\ub2e4.<\/p>\n
* \uc911\ubcf5 \ub610\ub294 \uac70\uc9d3\u00b7\uc704\ubc95\ud55c \ubc29\ubc95\uc73c\ub85c \uc218\uae09\uc2dc \uad00\ub828 \uaddc\uc815\uc5d0 \ub530\ub77c \ud658\uc218, \uc81c\uc7ac\ubd80\uac00\uae08 5\ubc30 \ubd80\uacfc<\/p>\n
\u25cb \ub2e4\ub9cc, \uc18c\uaddc\ubaa8 \ub18d\u00b7\uc5b4\u00b7\uc784\uac00 \uacbd\uc601\uc9c0\uc6d0 \ubc14\uc6b0\ucc98(\ub18d\uc2dd\ud488\ubd80\u00b7\ud574\uc218\ubd80\u00b7\uc0b0\ub9bc\uccad) 30\ub9cc\uc6d0\uacfc\ub294 \uc911\ubcf5 \uc9c0\uae09\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n
* (\uc608\uc2dc) \uc9c0\ub09c\ud574 \uc18c\ub18d\uc9c1\ubd88\uae08\uc744 \uc218\ub839\ud558\uc600\uace0, \uc804\ub144\ub300\ube44 \ub9e4\ucd9c\uc774 \uac10\uc18c\ud55c \ud654\ud6fc\ub18d\uac00\uc758 \uacbd\uc6b0 \uc18c\uaddc\ubaa8 \ub18d\uac00 \uacbd\uc601\uc9c0\uc6d0 \ubc14\uc6b0\ucc98\uc640 \ucf54\ub85c\ub098\uadf9\ubcf5 \uc601\ub18d\uc9c0\uc6d0 \ubc14\uc6b0\ucc98\ub97c \ud3ec\ud568, 130\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \ubc14\uc6b0\ucc98 \uc218\ub839 \uac00\ub2a5<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \u2018\ub18d\uc2dd\ud488\ubd80\u2019)\ub294 \ucf54\ub85c\ub09819 \ubc29\uc5ed\uc870\uce58\ub85c \ub9e4\ucd9c \uac10\uc18c \ub4f1 \ub18d\uc5c5 \uacbd\uc601\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \ub18d\uac00\ub97c \ub3d5\uae30 \uc704\ud55c \u2018\ucf54\ub85c\ub098 \uadf9\ubcf5 \uc601\ub18d\uc9c0\uc6d0 \ubc14\uc6b0\ucc98 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1050"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1050"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1050\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}