– \uace0\uc6a9\ubd80, \u2018\uc678\uad6d\uc778\uadfc\ub85c\uc790 \uadfc\ub85c\uc5ec\uac74 \uac1c\uc120\ubc29\uc548\u2019 \ubc1c\ud45c
\n– \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720 \ud655\ub300… \ubd80\uc2e4 \uc219\uc18c, \uc911\ub300\uc7ac\ud574 \ubc1c\uc0dd\ub3c4 \ud3ec\ud568
\n– \uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc8fc\uac70\ud658\uacbd \uac1c\uc120 \uc774\ud589\uae30\uac04 6\uac1c\uc6d4 \ubd80\uc5ec<\/p>\n
\uc55e\uc73c\ub85c \ub18d.\uc5b4\ucd0c\uc5d0\uc11c \uc77c\ud558\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc785\uad6d \uc989\uc2dc \uac74\uac15\ubcf4\ud5d8\uc5d0 \uac00\uc785\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ubcf4\ud5d8\ub8cc\ub3c4 \ucd5c\ub300 50{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uae4c\uc9c0 \uacbd\uac10.\uc9c0\uc6d0\ubc1b\ub294\ub2e4.
\n\ub610\ud55c, \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720\ub3c4 \ud655\ub300\ub418\uc5b4 \uc219\uc18c \uc6a9\ub3c4\uac00 \uc544\ub2cc \ubd88\ubc95 \uac00\uc124\uac74\ucd95\ubb3c\uc744 \uc219\uc18c\ub85c \uc81c\uacf5\ubc1b\uc740 \uacbd\uc6b0, \uc0ac\uc5c5\uc7a5\uc5d0 \uc911\ub300\uc7ac\ud574\uac00 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\uc774 \uac00\ub2a5\ud574\uc9c4\ub2e4.
\n\uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uace0\uc6a9\ud5c8\uac00 \ubd88\ud5c8 \uc870\uce58\ub3c4 \uc0ac\uc5c5\uc8fc\uc758 \uc219\uc18c \uac1c\uc120\uacc4\ud68d \ub4f1\uc744 \uc804\uc81c\ub85c 6\uac1c\uc6d4\uac04\uc758 \uc774\ud589\uae30\uac04\uc774 \ubd80\uc5ec\ub41c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \uadfc\ub85c\uc5ec\uac74 \uac1c\uc120\uc744 \uc704\ud558\uc5ec \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9(\uace0\uc6a9.\ubcf5\uc9c0.\ub18d\ub9bc.\ud574\uc218\ubd80)\uc73c\ub85c \uff1f\uac74\uac15\ubcf4\ud5d8 \uc0ac\uac01\uc9c0\ub300 \ud574\uc18c, \uff1f\uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc2dc \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784 \uc5c6\ub294 \uc0ac\uc720 \ud655\ub300, \uff1f\uc8fc\uac70\ud658\uacbd \uac1c\uc120 \uc774\ud589\uae30\uac04 \ubd80\uc5ec \ub300\ucc45\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\uc678\uad6d\uc778\uadfc\ub85c\uc790 \uac74\uac15\ubcf4\ud5d8 \uc0ac\uac01\uc9c0\ub300 \ud574\uc18c
\n\uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc0ac\uc5c5\uc7a5\uc5d0 \uc885\uc0ac\ud558\uc5ec \ub300\ubd80\ubd84 \uac74\uac15\ubcf4\ud5d8 \uc9c1\uc7a5\uac00\uc785\uc790\ub85c \uc801\uc6a9\ub418\ub098, \uc0ac\uc5c5\uc790\ub4f1\ub85d\uc774 \ub418\uc9c0 \uc54a\uc740 \uc0ac\uc5c5\uc7a5\uc5d0 \uadfc\ub85c\ud558\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc785\uad6d \ud6c4 6\uac1c\uc6d4\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uc9c0\uc5ed\uac00\uc785\uc790\ub85c \uac00\uc785\ub418\uc5b4 \uc758\ub8cc\uc811\uadfc\uad8c\uc774 \uc81c\uc57d\ub428\uc5d0 \ub530\ub77c,
\n\uc815\ubd80\ub294 \ub18d.\uc5b4\ucd0c \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \uac74\uac15\ubcf4\ud5d8 \uc0ac\uac01\uc9c0\ub300 \ud574\uc18c\ub97c \uc704\ud574 \uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc785\uad6d \ud6c4 \uc989\uc2dc \uc9c0\uc5ed\uac00\uc785\uc744 \uc801\uc6a9\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub610\ud55c, \ub18d.\uc5b4\ucd0c \uc9c0\uc5ed \uac74\uac15\ubcf4\ud5d8\ub8cc \uacbd\uac10(22{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}) \ub300\uc0c1\uc5d0 \uac74\uac15\ubcf4\ud5d8 \ub2f9\uc5f0\uac00\uc785\uc678\uad6d\uc778\uc744 \ud3ec\ud568\ud558\ub294 \ud55c\ud3b8, \ub18d.\uc5b4\uc5c5\uc778 \uac74\uac15\ubcf4\ud5d8\ub8cc \uc9c0\uc6d0\uc0ac\uc5c5(28{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0})\uc744 \ud1b5\ud55c \ubcf4\ud5d8\ub8cc \uc9c0\uc6d0\ub3c4 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \uc608\uc0b0\uc744 \ud655\ubcf4\ud574\ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784 \uc544\ub2cc \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720 \ud655\ub300
\n\uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \ub0b4\uad6d\uc778 \uc77c\uc790\ub9ac \ubcf4\ud638\uc640 \uc911\uc18c\uae30\uc5c5 \uc778\ub825\ub09c \ud574\uc18c\ub97c \uc704\ud574 \ucd5c\ucd08 \uace0\uc6a9\ud5c8\uac00\ub41c \uc0ac\uc5c5\uc7a5\uc5d0\uc11c \uacc4\uc18d \uadfc\ubb34\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\ub098, \uc0ac\uc6a9\uc790\uc758 \uadfc\ub85c\uacc4\uc57d \ud574\uc9c0 \ub610\ub294 \uacc4\uc57d \ub9cc\ub8cc \uc2dc \ucd1d 5\ub144\uc758 \ucde8\uc5c5\ud65c\ub3d9 \uae30\uac04 \ub3d9\uc548 5\ud68c \uc774\ub0b4\uc758 \ubc94\uc704\uc5d0\uc11c \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\uc774 \uac00\ub2a5\ud558\uba70, \ud734.\ud3d0\uc5c5, \ubd80\ub2f9\ud55c \ucc98\uc6b0 \ub4f1 \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784\uc774 \uc544\ub2cc \uacbd\uc6b0\uc5d0\ub294 \ud69f\uc218\uc5d0 \uc81c\ud55c \uc5c6\uc774 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n
\uadf8\ub7ec\ub098, \ud604\uc7a5\uc5d0\uc11c\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784\uc774 \uc544\ub2cc \uc0ac\uc720\uac00 \ud3ed\ub113\uac8c \uc778\uc815\ub418\uc9c0 \uc54a\uc544 \ubd80\ub2f9\ud55c \ucc98\uc6b0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\uc774 \uc81c\ud55c\ub418\uc5b4 \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc5d0 \ub300\ud55c \uc778\uad8c\uce68\ud574 \uc18c\uc9c0\uac00 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\ub2e4.
\n\uc774\uc5d0 \ub530\ub77c, \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \ud69f\uc218\uc5d0 \uc81c\ud55c\uc744 \ubc1b\uc9c0 \uc54a\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784\uc774 \uc544\ub2cc \uc0ac\uc720\ub97c \ud655\ub300(\uad00\ub828 \uace0\uc2dc \uac1c\uc815)\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \ucc45\uc784\uc774 \uc544\ub2cc \uc0ac\uc720\uc5d0 \uc0c8\ub85c \ud3ec\ud568\ub418\ub294 \uc0ac\ud56d\uc740, \uc219\uc18c \uc6a9\ub3c4\uac00 \uc544\ub2cc \ubd88\ubc95 \uac00\uc124 \uac74\ucd95\ubb3c\uc744 \uc219\uc18c\ub85c \uc81c\uacf5\ud55c \uacbd\uc6b0\uc640 \ub18d\ud55c\uae30 \ubc0f \uae08\uc5b4\uae30\uc5d0 \uad8c\uace0\ud1f4\uc0ac\ud55c \uacbd\uc6b0\uc640 \ub354\ubd88\uc5b4, \uc0ac\uc6a9\uc790\uc758 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \uc704\ubc18\uc73c\ub85c \uff1f\uc0ac\uc5c5\uc7a5\uc5d0 \uc911\ub300\uc7ac\ud574\uac00 \ubc1c\uc0dd\ud558\uac70\ub098, \uff1f\uc678\uad6d\uc778\uadfc\ub85c\uc790\uac00 3\uac1c\uc6d4 \uc774\uc0c1\uc758 \ud734\uc5c5\uc774 \ud544\uc694\ud55c \uc2e0\uccb4\uc801.\uc815\uc2e0\uc801 \ubd80\uc0c1 \ub610\ub294 \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\ub97c \ucd94\uac00\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uc784\uae08\uccb4\ubd88 \uc778\uc815 \uae30\uc900\uc744 \uc644\ud654\ud558\uc5ec \ud604\ud589 \uae30\uc900\uc744 2\uac1c\uc6d4 \uc774\uc0c1 \uc5f0\uc18d\ub418\ub294 \uae30\uc900\uc73c\ub85c \uba85\ud655\ud654\ud558\uace0, \uc6d4 \uc784\uae08\uc758 30{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc774\uc0c1\uc758 \uae08\uc561\uc744 2\ud68c \uc774\uc0c1, \uc6d4 \uc784\uae08\uc758 10{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \uc774\uc0c1\uc758 \uae08\uc561\uc744 4\ud68c \uc774\uc0c1 \uccb4\ubd88\ud55c \uacbd\uc6b0\ub3c4 \ucd94\uac00\ud55c\ub2e4.
\n\uc0ac\uc5c5\uc8fc\uac00 \uc758\ubb34\uc801\uc73c\ub85c \uac00\uc785\ud574\uc57c \ud558\ub294 \uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc804\uc6a9\ubcf4\ud5d8(\ucd9c\uad6d\ub9cc\uae30\ubcf4\ud5d8, \uc784\uae08\uccb4\ubd88\ubcf4\uc99d\ubcf4\ud5d8) \ubc0f \uc0ac\ud68c\ubcf4\ud5d8\uc5d0 \ubbf8\uac00\uc785\ud55c \ub54c\ub3c4 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720\ub85c \ud3ec\ud568\ud55c\ub2e4.
\n\uc0ac\uc6a9\uc790\uc5d0 \uc758\ud55c \uc131\ud3ed\ud589 \ud53c\ud574 \ubc1c\uc0dd \uc2dc \uc801\uc6a9\ud558\ub294 \uae34\uae09 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\ub3c4 \uc0ac\uc6a9\uc790 \uc678\uc5d0 \uc9c1\uc7a5\ub3d9\ub8cc, \uc0ac\uc5c5\uc8fc\uc758 \ubc30\uc6b0\uc790(\ub3d9\uac70\uc778 \ud3ec\ud568) \ub610\ub294 \uc9c1\uacc4\uc874\ube44\uc18d\uc73c\ub85c\ubd80\ud130\uc758 \uc131\ud3ed\ud589 \ud53c\ud574\ub3c4 \uae34\uae09 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720\ub85c \ud3ec\ud568\ud55c\ub2e4.<\/p>\n
\uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc8fc\uac70\ud658\uacbd \uac1c\uc120 \uc774\ud589\uae30\uac04 \ubd80\uc5ec
\n\uc138 \ubc88\uc9f8\ub85c, \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \uc8fc\uac70\ud658\uacbd \uac1c\uc120 \uc774\ud589\uae30\uac04\uc744 \ubd80\uc5ec\ud55c\ub2e4.
\n\ud604\uc7ac \ub18d.\uc5b4\uc5c5 \ubd84\uc57c \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \uc5f4\uc545\ud55c \uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc744 \uc704\ud558\uc5ec, ’21\ub144 1\uc6d4\ubd80\ud130 \ub18d\ucd95\uc0b0\u00b7\uc5b4\uc5c5 \uc0ac\uc5c5\uc7a5\uc758 \uacbd\uc6b0 \ube44\ub2d0\ud558\uc6b0\uc2a4 \ub0b4 \uac00\uc124 \uac74\ucd95\ubb3c \ub4f1 \ubd88\ubc95 \uac00\uc124 \uac74\ucd95\ubb3c(\ub18d\uc9c0 \uc704 \uc124\uce58 \ub4f1)\uc5d0 \ub300\ud55c \uace0\uc6a9\ud5c8\uac00\ub97c \ubd88\ud5c8\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ub2e4\ub9cc, \uace0\uc6a9\ud5c8\uac00 \ubd88\ud5c8 \uc870\uce58\uac00 \uc720\uc608\uae30\uac04 \uc5c6\uc774 \uc2dc\ud589\ub428\uc5d0 \ub530\ub77c \uc77c\ubd80 \ub18d\u00b7\uc5b4\uac00\uc5d0\uc11c \uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc219\uc18c\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc900\ube44\uae30\uac04\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \ud604\uc7a5\uc758 \uc758\uacac\uc744 \uace0\ub824\ud558\uc5ec, \uae30\uc874 \uacc4\uc57d\uae30\uac04 \uc5f0\uc7a5\uc5d0 \ud574\ub2f9\ud558\ub294 \uc7ac\uace0\uc6a9 \ud5c8\uac00\uc5d0 \ub300\ud574\uc11c\ub9cc \uc0ac\uc5c5\uc8fc\uc758 \uc219\uc18c \uac1c\uc120\uacc4\ud68d\uacfc \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc758 \uae30\uc874 \uc219\uc18c \uc774\uc6a9 \ubc0f \uc7ac\uace0\uc6a9 \ub3d9\uc758\ub97c \uc804\uc81c\ub85c 6\uac1c\uc6d4\uac04\uc758 \uc774\ud589\uae30\uac04\uc744 \ubd80\uc5ec(\u201821.3.2.~9.1.)\ud558\uace0, \uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc219\uc18c \uac1c\uc120\uc774 \uc774\ud589\uae30\uac04 \ub0b4\uc5d0 \ub9c8\ubb34\ub9ac\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc0ac\uc5c5\uc8fc\uc5d0 \ub300\ud55c \uc7ac\uace0\uc6a9 \ud5c8\uac00\ub294 \ucde8\uc18c\ud558\uace0, \uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd\uc774 \ud5c8\uc6a9\ub41c\ub2e4.<\/p>\n
\uc774\uc7ac\uac11 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 \u201c\uc774\uc81c \uc678\uad6d\uc778\uadfc\ub85c\uc790\ub294 \uc6b0\ub9ac \ub18d\u00b7\uc5b4\ucd0c\uacfc \uc0b0\uc5c5\ud604\uc7a5\uc5d0 \ud544\uc218 \uc778\ub825\uc73c\ub85c \uc790\ub9ac\uc7a1\uc740 \ub9cc\ud07c \uc774\ub4e4\uc758 \uae30\ubcf8\uc801\uc778 \uadfc\ub85c\ud658\uacbd\uc744 \uac1c\uc120\ud568\uacfc \ub3d9\uc2dc\uc5d0 \uc0ac\uc5c5\uc8fc\ub3c4 \ud568\uaed8 \uc0c1\uc0dd\ud558\ub294 \ubc29\uc548\uc774 \ud544\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud558\uba70, \u201c\uad00\uacc4\ubd80\ucc98\uc640 \ud568\uaed8 \uc774\ubc88 \uac1c\uc120\ubc29\uc548\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uc9c4\ud558\uace0, \uc678\uad6d\uc778\uadfc\ub85c\uc790\uc640 \uc0ac\uc5c5\uc8fc \ubaa8\ub450\uc758 \uc758\uacac\uc744 \uade0\ud615\uc788\uac8c \uace0\ub824\ud558\uba74\uc11c \uad00\ub828 \uc81c\ub3c4\ub97c \uac1c\uc120\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uace0\uc6a9\ubd80, \u2018\uc678\uad6d\uc778\uadfc\ub85c\uc790 \uadfc\ub85c\uc5ec\uac74 \uac1c\uc120\ubc29\uc548\u2019 \ubc1c\ud45c – \uc0ac\uc5c5\uc7a5 \ubcc0\uacbd \uc0ac\uc720 \ud655\ub300… \ubd80\uc2e4 \uc219\uc18c, \uc911\ub300\uc7ac\ud574 \ubc1c\uc0dd\ub3c4 \ud3ec\ud568 – \uc678\uad6d\uc778\uadfc\ub85c\uc790 \uc8fc\uac70\ud658\uacbd \uac1c\uc120 \uc774\ud589\uae30\uac04 6\uac1c\uc6d4 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1040"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1040"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions\/1041"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}