\u25a1 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc790\uc5f0\uc7ac\ud574\ub85c \uc778\ud55c \ub18d\uc5c5\uc778\uc758 \uacbd\uc601\ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0 \uc18c\ub4dd\uc548\uc815\uc744 \ub3c4\ubaa8\ud558\uae30 \uc704\ud574 1\uc6d4 29\uc77c(\uae08)\ubd80\ud130 NH\ub18d\ud611\uc190\ud574\ubcf4\ud5d8\uacfc \uc9c0\uc5ed\ub18d\ucd95\ud611 \ubc0f \ud488\ubaa9\ub18d\ud611\uc744 \ud1b5\ud574 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8 \uc0c1\ud488 \ud310\ub9e4\ub97c \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\u3147 \uc62c\ud574 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc758 \ubcf4\ud5d8\uac00\uc785 \ub300\uc0c1 \ud488\ubaa9\uc740 \ucd1d 67\uac1c\uc774\uba70, \ud488\ubaa9\ubcc4 \ubcf4\ud5d8\uac00\uc785\uae30\uac04\uc740 \ud30c\uc885\uae30 \ub4f1 \uc7ac\ubc30\uc2dc\uae30\uc5d0 \ub9de\ucd94\uc5b4 \uc6b4\uc601\ub41c\ub2e4.
\n* \ub18d\uc5c5\uc6a9\uc2dc\uc124(\uc791\ubb3c 22\uc885 \ud3ec\ud568) 2\u223c11\uc6d4, \ucf69\u00b7\uace0\ucd94 4\u223c5\uc6d4, \ubcbc 4\u223c6\uc6d4, \ubcf5\uc22d\uc544 11\uc6d4 \ub4f1
\n\u3147 \uc9c0\ub09c\ud574 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc5d0\ub294 44\ub9cc 2\ucc9c \ub18d\uac00\uac00 \uac00\uc785, 45.2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc758 \uc5ed\ub300 \ucd5c\uace0 \uac00\uc785\ub960\uc744 \ub2ec\uc131\ud558\uc600\uc73c\uba70, \ubd04\ucca0 \ub0c9\ud574, \uae34 \uc7a5\ub9c8, \uc9d1\uc911\ud638\uc6b0 \ub4f1\uc758 \uc7ac\ud574\uc5d0 \ub300\ud558\uc5ec 20\ub9cc 6\ucc9c \ub18d\uac00\uac00 1\uc870 193\uc5b5 \uc6d0\uc758 \ubcf4\ud5d8\uae08\uc744 \uc218\ub839\ud558\uc600\ub2e4.
\n* \u201920\ub144 \uc704\ud5d8\ubcf4\ud5d8\ub8cc 6,809\uc5b5 \uc6d0, \ubcf4\ud5d8\uae08 1\uc870 193\uc5b5 \uc6d0, \uc190\ud574\uc728 149.7{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}
\n– \uc774\ub294 2001\ub144 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8 \ub3c4\uc785 \uc774\ub798 \ucd5c\ub300 \uaddc\ubaa8\uc600\uc73c\uba70, \uc7ac\ud574\ud53c\ud574 \ub18d\uac00\uc758 \uacbd\uc601\uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4.
\n\u25a1 \uc0ac\uacfc\u00b7\ubc30\u00b7\ub2e8\uac10\u00b7\ub5ab\uc740\uac10 \ub4f1 \uacfc\uc2184\uc885\uc5d0 \ub300\ud55c \uc7ac\ud574\ubcf4\ud5d8 \uc0c1\ud488\uc740 1\uc6d4 29\uc77c(\uae08)\ubd80\ud130 3\uc6d4 5\uc77c(\uae08)\uae4c\uc9c0 \ud310\ub9e4\ud55c\ub2e4.
\n\u3147 \ub18d\uc2dd\ud488\ubd80\ub294 \uc790\uae30\ubd80\ub2f4\ube44\uc728\uc5d0 \ub530\ub77c \ubcf4\ud5d8\ub8cc\uc758 38~60{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub97c \uc9c0\uc6d0\ud558\uba70, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \ub610\ud55c \ubcf4\ud5d8\ub8cc \uc911 \uc77c\ubd80\ub97c \ucd94\uac00\uc9c0\uc6d0 \ud55c\ub2e4.
\n\u25a1 \uc774\ubc88 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc5d0\ub294 \ud604\uc7a5 \uc758\uacac\uc744 \uc218\ub834\ud558\uc5ec \uac1c\uc120\uc0ac\ud56d\uc744 \ubc18\uc601\ud558\uc600\ub2e4.
\n\u3147 \uacfc\uc2184\uc885 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc740 \uc801\uacfc\uc885\ub8cc\uc804 \ud53c\ud574 \ubc1c\uc0dd\uc2dc \ubcf4\uc0c1\uc218\uc900\uc5d0 \ub530\ub77c 50{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ud615, 70{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ud615\uc73c\ub85c \uad6c\ubd84\ud558\uace0 \uc788\uc73c\uba70, \uc774 \uc911 70{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \ubcf4\uc0c1\ud615 \uc0c1\ud488\uc758 \uc120\ud0dd\uae30\uc900\uc744 \uc644\ud654*\ud558\uc600\ub2e4.
\n* (\uae30\uc874) 3\ub144 \uc5f0\uc18d \uac00\uc785\uc790 \uc911 \uc801\uacfc\uc885\ub8cc\uc804 \uc190\ud574\uc728 0{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}(\uc801\uacfc\uc885\ub8cc \uc804 \ubcf4\ud5d8\uae08 \uc218\ub839\uc774\ub825 \uc5c6\ub294 \ub18d\uac00) \u2192 (\u201921\ub144) 3\ub144 \uc5f0\uc18d \uac00\uc785\uc790 \uc911 \uc801\uacfc\uc885\ub8cc\uc804 \uc190\ud574\uc728 100{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \ubbf8\ub9cc
\n\u3147 \ub610\ud55c 10{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ud615 \uc790\uae30\ubd80\ub2f4\ube44\uc728 \uc0c1\ud488\uc758 \uc120\ud0dd\uae30\uc900\ub3c4 \uc77c\ubd80 \uc644\ud654*\ud558\uc600\ub2e4. \ub2e4\ub9cc, \uad6d\ube44\uc9c0\uc6d0\ube44\uc728\uc740 \uacfc\uc2184\uc885 10{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ud615 \uc790\uae30\ubd80\ub2f4\ube44\uc728 \uc120\ud0dd\uc2dc \uae30\uc874 \uc21c\ubcf4\ud5d8\ub8cc\uc758 40{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc5d0\uc11c 38{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub85c 2{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}p \ud558\ud5a5 \uc870\uc815\ud55c\ub2e4.
\n* 3\ub144\uc5f0\uc18d\uac00\uc785 \ubc0f \ub204\uc801\uc190\ud574\uc728 50{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \ubbf8\ub9cc \u2192 3\ub144\uc5f0\uc18d\uac00\uc785 \ubc0f \ub204\uc801\uc190\ud574\uc728 100{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0} \ubbf8\ub9cc
\n\u25a1 \uc774 \ubc16\uc5d0\ub3c4 \ubbf8\uc138\uc0b4\uc218\uc7a5\uce58 \ub4f1 \ub0c9\ud574\uc800\uac10\uc2dc\uc124 \uc124\uce58\ub18d\uac00\uc5d0 \ub300\ud55c \ubcf4\ud5d8\ub8cc \ud560\uc778\uc728\uc744 10{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc5d0\uc11c 20{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub85c \ud655\ub300\ud558\uace0,
\n\u3147 \ucd5c\uadfc 5\ub144\uac04 \uc190\ud574\uc728\uc774 \ub192\uc740 \uac00\uc785\uc790\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \ubcf4\ud5d8\ub8cc \ud560\uc99d\ud3ed\uc744 \ucd5c\ub300 30{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\uc5d0\uc11c \ucd5c\ub300 50{3b58522a982c2dda463e25d7fb14d8200380db6f8b72623d2da2e815e7bc3ef0}\ub85c \uc0c1\ud5a5\uc870\uc815\ud558\ub294 \ub4f1 \uac00\uc785\uc790\ubcc4 \ubcf4\ud5d8\ub8cc \ubd80\ub2f4\uc744 \ud604\uc2e4\ud654 \ud558\uc600\ub2e4.
\n\u3147 \ub610\ud55c \u201921\ub144 \uacfc\uc2184\uc885 \ucc29\uacfc\ub7c9\uc870\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud574\ub2f9 \uacfc\uc218\uc6d0\uc758 \uacfc\uac70 \ud3c9\uade0 \ub610\ub294 \uc778\uc811 \uacfc\uc218\uc6d0\uc758 \ud53c\ud574\uc728\uacfc \ucc28\uc774\uac00 \ud070 \ub18d\uac00\uc5d0 \ub300\ud574\uc11c\ub294 \ub2e8\uacc4\ubcc4 \uac80\uc99d\uc744 \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u25a1 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc758 \ub0b4\uc2e4\uc744 \uae30\ud558\uae30 \uc704\ud574 \u201921\ub144\uc5d0\ub3c4 \ubcf4\ud5d8\ub8cc \uc0b0\uc815\uccb4\uacc4 \ubc0f \ubcf4\uc7a5\uc218\uc900 \ud569\ub9ac\ud654\ub97c \uc704\ud55c \uc81c\ub3c4\uac1c\uc120\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\u3147 \u201922\ub144 \uc0ac\uacfc, \ubc30 \ubcf4\ud5d8\uc758 \uae30\ubcf8\uc694\uc728 \uc0b0\uc815\ub2e8\uc704\ub97c \uc74d\uba74\uc73c\ub85c \uc138\ubd84\ud654\ud558\uae30 \uc704\ud574 \uae08\ub144\uc5d0\ub294 \uc694\uc728 \uc0b0\uc815\ub2e8\uc704 \uac1c\ud3b8\uc744 \uc704\ud55c \uc900\ube44\uc5d0 \ub3cc\uc785\ud55c\ub2e4.
\n\u3147 \uc544\uc6b8\ub7ec \u201922\ub144\ubd80\ud130 \uacfc\uc2184\uc885 \ud488\ubaa9\uc758 \uc885\ud569\uc704\ud5d8\ubcf4\uc7a5-\ud55c\uc815\ubcf4\uc7a5 \uc0c1\ud488\uc744 \ubd84\ub9ac\ud558\uc5ec \uc6b4\uc601\ud560 \uacc4\ud68d\uc73c\ub85c, \u201921\ub144 \uacfc\uc2184\uc885 \ubcf4\ud5d8\uac00\uc785\uc2dc \ucc38\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.
\n\u25a1 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uad00\uacc4\uc790\ub294 \u201c\uc9c0\ub09c\ud574 \ubd04\ucca0 \ub0c9\ud574, \uc9d1\uc911\ud638\uc6b0 \ub4f1 \uc7ac\ud574 \uc720\ud615\uc758 \ub2e4\uc591\ud654, \uc911\ub300\ud615 \ud0dc\ud48d \ubc1c\uc0dd \ube48\ub3c4 \uc99d\uac00 \ub4f1\uc73c\ub85c \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8\uc758 \uc911\uc694\uc131\uc774 \uc810\uc810 \ucee4\uc9c0\uace0 \uc788\ub2e4\u201d\uba70,
\n\u3147 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8 \uac1c\uc120\uc744 \uc704\ud574 \ud604\uc7a5\uc758\uacac\uc744 \uc9c0\uc18d \uc218\ub834\ud560 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc790\uc5f0\uc7ac\ud574\ub85c \uc778\ud55c \ub18d\uc5c5\uc778\uc758 \uacbd\uc601\ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0 \uc18c\ub4dd\uc548\uc815\uc744 \ub3c4\ubaa8\ud558\uae30 \uc704\ud574 1\uc6d4 29\uc77c(\uae08)\ubd80\ud130 NH\ub18d\ud611\uc190\ud574\ubcf4\ud5d8\uacfc \uc9c0\uc5ed\ub18d\ucd95\ud611 \ubc0f \ud488\ubaa9\ub18d\ud611\uc744 \ud1b5\ud574 \ub18d\uc791\ubb3c\uc7ac\ud574\ubcf4\ud5d8 \uc0c1\ud488 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023"}],"collection":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":1,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivepilatesnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}